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全部话题 - 话题: healthy
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s*********s
发帖数: 70
1
来自主题: NextGeneration版 - 说说我对自家娃娃的疫苗选择吧
唉,总是挑骨头,感冒大疫苗会死人?你问医生他也不敢这么说。
ANDY
Dear Thinktwice,
My son, Andy, was born June 16. He was healthy and full term. He had his
first shot on August 18. He started screaming right away and continued to
cry. He screamed and cried for the next few days, except when he fell into a
deep sleep. Also, when he was awake, he now had a glassy, odd look in his
eyes, as though he was looking right past us. He just wasn't right.
I took him to the Emergency Room where I was told he was having 'a bad day.'
I ask... 阅读全帖
T****Y
发帖数: 274
2
来自主题: Parenting版 - 你会考虑让孩子去church吗

Yes I pray for this.Now they are healthy I pray that I appreciate that
everyone is healthy and I pray that we will continue to be healthy
I could not do that as I could not know before the event
I don't
I don't
Not necessary.
G********r
发帖数: 3161
3
来自主题: Parenting版 - 几岁娃用table booster,求推荐。
这个个体差异比较大,有的娃从来没用过High Chair,直接就用那种Space Saver,其
实娃能坐得很好就可以用了,早早可以跟大人一起坐饭桌上吃饭。
这个是经典的:
http://www.amazon.com/Fisher-Price-Healthy-Deluxe-Booster-Green
这个是大家比较喜欢的Fancy一点的:
http://www.amazon.com/Fisher-Price-Rainforest-Healthy-Care-Boos
别买这个,看着跟上面两个类似,但是不能调整高度:
http://www.amazon.com/Fisher-Price-Precious-Planet-Healthy-Boos
如果你家娃特别胖,可能上面几个有点挤。
d****g
发帖数: 7460
4
http://www.allaboutlivingwithlife.com/2009/03/7-psychological-n
7 Psychological Needs of Children
A healthy growth of your child needs to be satisfied with certain
psychological needs. To understand and promote the growth of your child you
need to understand his psychological needs:
1.Attention: You need to pay attention to your child. As a child he likes to
attract the attention of his parents. When you ignore him he will behave
negatively to attract your attention. Always be attentive to your ... 阅读全帖
d****g
发帖数: 7460
5
http://www.allaboutlivingwithlife.com/2009/03/7-psychological-n
7 Psychological Needs of Children
A healthy growth of your child needs to be satisfied with certain
psychological needs. To understand and promote the growth of your child you
need to understand his psychological needs:
1.Attention: You need to pay attention to your child. As a child he likes to
attract the attention of his parents. When you ignore him he will behave
negatively to attract your attention. Always be attentive to your ... 阅读全帖
z****n
发帖数: 871
6
来自主题: PennySaver版 - NB 消息
怀疑以后是不是就不会和现在这么容易了.
Dear xxx,
We are replacing our Healthy Rewards Loyalty Program with an exclusive Sign
Up & Save program as of June 30, 2010.
Please note that you currently have a total of 100 Healthy Rewards Points
which will (or are due to) expire on June 30, 2010 – so take advantage of
the points you’ve accumulated by redeeming them before midnight E.S.T. on
June 30, 2010. Your Healthy Rewards points will have no value after this
date.
You have been automatically enrolled in our Sign Up &
w**********t
发帖数: 206
7
来自主题: PennySaver版 - NB的reward program要改了
早就该改了。
Dear whatyouvegot,
We are replacing our Healthy Rewards Loyalty Program with an exclusive Sign
Up & Save program as of June 30, 2010.
Please note that you currently have a total of **** Healthy Rewards Points
which will (or are due to) expire on June 30, 2010 – so take advantage of
the points you’ve accumulated by redeeming them before midnight E.S.T. on
June 30, 2010. Your Healthy Rewards points will have no value after this
date.
You have been automatically enrolled in our Sign Up & Sav
m********r
发帖数: 2862
8
来自主题: PennySaver版 - 很久没搞丢了,今天我的成果
今天心情不太好,散步去了家附近的两家wag和一家cvs一趟。
墙家买了如下五单。
第一单:omega smart super critical ultimate fish oils 30 ct $10
计10.00
用个2 off网上打印的
付8刀得10rr(fish oils)
第二单:healthy woman soy supplement 45 ct $8
reach toothbrush 2.5*4
计18.00
用4个牙刷的2off(kroger里找的+报纸上的)+10rr
付0 得8rr(soy supplement)+3RR(牙刷周 deal)+4RR(牙刷月 deal)
第三单
omega smart super critical ultimate fish oils 30 ct $10
Finesse Clean + Simple 2/$7
电池 2.99
盐 0.5*2
计20.99
用2个Finesse Clean + Simple 1 off (报纸上的)
omega smart super critical ultimate fish oils 2off网上打... 阅读全帖
y********g
发帖数: 598
9
(MID-END/MISCELANEOUS LEAVE-INS)(中高端价位以及其他的)
Curly Hair Solutions Slip Detangling Spray
Curly hair Solutions Silk Leave-In Conditioner
AG Fast Food Leave-In
Qhemet Biologics Herbal Henna Botanical Softening Oil
Qhemet Biologics Karite Nut Curl Milk
Qhemet Biologics Olive & Honey Hydrating Balm
Qhemet Biologics Olive Cream Conditioning Instant Detangler
Oyin Handmade Greg Juice
Mop Top Herbal Detangler & Refresher
Mia Simone's Boutique Aloe Vera Herbal Leave-In Treatment
Mia Simone's Boutique Moi... 阅读全帖
h******e
发帖数: 616
10
来自主题: PennySaver版 - 中午CVS小游 :)
胖胖上面是不是还大大地印了"Healthy Skincare Center"的图标?胖胖上写得是save
$5 on any healthy skincare purchase. 本来就是只让你用在那店里所谓的healthy
skincare center的三个货架的产品上的。那个BA却说随便用,那不是变相鼓励coupon
abuse么?
b****n
发帖数: 3343
11
来自主题: PennySaver版 - Philips Sonicare 的牙刷如何啊?
We have both Essence(HX3351/02, almost same as HX5611 but it's battery
powered) and 5 series(HX6772,Healthy White). I don't think there's much
difference in term of tooth cleaning power. However, I prefer 5 series for
the following reasons:
- easy to use/maneuver in mouth
- easy to clean. Essence line will accumulate some dirt under brush head,
which takes a bit time to clean. You can find lots of complains from Amazon
reviews.
- lower ongoing cost as the brush head is cheaper than Essence line,... 阅读全帖
m*******s
发帖数: 314
12
来自主题: Stock版 - 求意见,今天还能入ZNGA吗?
蝌蚪斗胆有不同的想法。也一并求大牛指教。
这两天刚开始读关于TA的东西,然后读到Volume can help determine the health of
an existing trend. A healthy up-trend should have higher volume on the
upward legs of the trend, and lower volume on the downward (corrective) legs
. A healthy downtrend usually has higher volume on the downward legs of the
trend and lower volume on the upward (corrective) legs.
然后看了一下今天的量,感觉开盘到10点多的downward时候的量比11点左右那个upward
的量要多。所以好奇今天的decline是healthy correction吗?或者是我理解的不对,
我应该找更宽的时间范围来看,短期波动不具有指示性?
W***n
发帖数: 11530
13
来自主题: Stock版 - Coffee and Health
Dr. Rob van Dam
Assistant Professor in the Department of Nutrition, Harvard School of Public
Health
The Summary
Drinking up to six cups a day of coffee is not associated with increased
risk of death from any cause, or death from cancer or cardiovascular
disease.
Some people may still want to consider avoiding coffee or switching to
decaf, especially women who are pregnant, or people who have a hard time
controlling their blood pressure or blood sugar.
It’s best to brew coffee with a ... 阅读全帖
j*****a
发帖数: 489
14
New EB-1A package was just re-submitted yesterday. if approved, I will
share my new package with you.I feel the new package is much better than the
NIW package.
Google scholar was used for citation.
In past years, I learn a lot in this board. Except for the application fee,
I did not spend any other money. I never consult with lawyers. Others told
me that the lawyer fee in my district is $ 5,000 for NIW. You also can DIY.
Below is my petition letter without my husband's personal information whi... 阅读全帖
C*****1
发帖数: 746
15
http://www.usatoday.com/news/health/story/2012-06-07/panel-vita
Panel to postmenopausal women: Don't take Vitamin D, calcium
By Janice Lloyd, USA TODAYUpdated 5m ago Comments Reprints & PermissionsA
government advisory panel today said healthy postmenopausal women should not
take daily low doses of vitamin D and calcium to prevent bone fractures.
The panel said there is insufficient evidence to evaluate the risks or
benefits of larger doses.
By Leslie Smith Jr., USA TODAY
A government advisory p... 阅读全帖
M*******T
发帖数: 492
16
A healthy diet is the most important thing for general well being and a fit
life style.
Healthy diet does not mean to eat less. You gota read up on what is a
healthy eating style.
n**********o
发帖数: 713
17
来自主题: Chicago版 - 芝加哥房市的春天----刚过
闲来无事在MITBBS芝加哥版写的,转载请注明出处
在芝加哥呆了快10年了,经历了经济危机前的红火和危机后的满目疮痍,再到之后的复
苏,挺感慨的。宏观上,作为世界警察,美国在落井以后,采取的办法不是找绳子,而
是呼唤其他人到井里做客,然后把客人踩脚底下,再往上爬。时至今日,可以基本确定
爬上来了,回头看看,好多国家在里边趴着呢,窃喜。
作为经济晴雨表的美国股指,今年连创新高,印证了全球对美国的信心,热钱不断流入
,刺激了各个产业的蓬勃发展,可是细心的你可能看出来了,芝加哥的房地产市场的涨
幅,不如加州,也不如纽约,这是为什么呢?
无需赘述,加州纽约出现了大批的现金买家,有来自中国的土豪,也有很多的投资机构
。芝加哥楼市表现不如它们,一个是没有大规模热钱进来,还有一个重要原因是,芝加
哥地区一直是投机商的重灾区,这艘大舰,08年后沉下去的比较多。在zillow或者
redfin的城市分析中,芝加哥的楼市得分是 unhealthy。大家不用怕,这里的healthy
不一定是好事,明尼阿波利斯楼市是healthy,若干年价格不变,自住房很多,可能对于
两鬓斑白的老人,维持稳定的社区,环境,风... 阅读全帖
B*********e
发帖数: 2313
18
美国兽医协会官网上写的 结扎有助动物的健康 这可不是我自己乱讲了吧?
https://www.avma.org/public/PetCare/Pages/pet-health.aspx
7 things you can do to keep your pet healthy
1.Keep your pet at a healthy weight;
2.Exercise your pet;
3.Feed your pet a balanced, nutritious diet;
4.Have your veterinarian examine your pet at least once a year to make sure
your pet is healthy and to help detect problems earlier;
5.Vaccinate your pet against potentially deadly diseases such as distemper,
parvo, panleukopenia and rabies;
6.Keep your pet... 阅读全帖
T********e
发帖数: 8631
19
来自主题: NewYork版 - 我买了个AIR PURIFIER 空气好多了
It takes suffering to get rid of suffer, be it healthy weight, healthy heart
or healthy smile. Discipline, my friend!
G***y
发帖数: 103
20
Hope it helps:
TRAVELLING WITH CHILDREN
(Please note: these are tips and suggestions and every child and trip is
different. Try what you feel comfortable with and see what works for you)
Air travel
-If you’re travelling to the airport in a taxi: the law in Toronto says
children in taxis should be strapped into carseats. (Adherence seems to vary
, by driver.) If you don’t want to travel with your carseat, ask a friend (
or a parent in our group!) to drive you to the airport.
-If you have a spare ... 阅读全帖
i****8
发帖数: 10
21
来自主题: SanFrancisco版 - 好犹豫,该不该生老二。。。
Be confident, if you are healthy, the baby mostly will be healthy. My little
one is very healthy and cute.
s****n
发帖数: 332
22
agree。 为表示支持,贴一个我刚发出去的email sample
copy Chinafly 帖子1楼的的全部email address,一个email中全部发给这些officers
(让他们可以互相看到谁都收到了,免得这些人互相踢球,说没有及时收到什么的)。
email里面就是表达对这strong stink是否会对public healthy 有威胁。要求在完全,
彻底的检测之前,hold住对landfill permit。
Dear City of San Jose and State officers,
My name is xxx, an City of xxx resident and registered
voter. I am writing to request you "Stop the Newby landfill New
Permit".
Being 9 miles from the Newby landfill, my family and I have smell the
strong stink for more than 5 times in the... 阅读全帖
p****r
发帖数: 9164
23
yeah. I did some research myself after reading your post .I got quite
contrary point of view toward non fat milk.
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/is-fat-free-milk-healthy.html#b
http://www.forbes.com/sites/melaniehaiken/2013/07/02/lowfat-milk-may-not-be-as-healthy-as-we-thought-says-harvard-expert/
这个东西我觉得还是要靠自己把握吧。 我见到的nutritionist 一再跟我强调健康的
饮食不光在于吃什么,吃的量也非常重要。 健康的食品过度摄入就变成不健康的了。



made
I
a
misleading
t*****s
发帖数: 2933
24
来自主题: Seattle版 - 那些说kent禁猪肉的仔细看看
红肉是致癌的因素之一.
床粉造谣也要需要作得好些啊.
http://www.kent.k12.wa.us/site/default.aspx?PageType=3&DomainID=1&ModuleInstanceID=1352&ViewID=047E6BE3-6D87-4130-8424-D8E4E9ED6C2A&RenderLoc=0&FlexDataID=13440&PageID=1
everal years ago, changes were made to Kent School District (KSD) breakfast
and lunch menus to reduce the pork and red meat options and increase the
variety of poultry options for students. These changes were made in
accordance with state and federal guidelines and have been designed to
provide the mos... 阅读全帖
f*r
发帖数: 28
25
来自主题: Baseball版 - Analysis on "New" AL East
Now that ARod deal is dead, I'd do some analysis on AL East.
Look at Yankees after so many drama, what do we get?
Pitching:
Lost: Pettitte, Clemens, Weaver, Hammond, (Nelson maybe)
Added: Brown, Vazquez, a healthy Karsay, a healthy Lieber
Conclusion: if Brown is healthy then pitching didn't lose some.
Hitting/fielding:
Lost: Nick Johnson, Juan Rivera
Added: Sheffield
Conclusion: upgrade on both
Then we assume Redsox keep the current roster, what's matchup like?
Pitching:
Brown, Mussina, Vazquez,
h*h
发帖数: 27852
26
来自主题: Basketball版 - Q&A with Warriors owner Joe Lacob
Q&A with Warriors owner Joe Lacob
Steinmetz: Kings midseason review
Joe Lacob and Peter Guber have been in control of the Warriors for two
months now.Jan. 20, 2011
STEINMETZ ARCHIVE
WARRIORS PAGE | WARRIORS VIDEO
Matt Steinmetz
CSNBayArea.com
OAKLAND -- I had a chance to sit down with Warriors owner Joe Lacob on
Thursday afternoon at the team’s offices in downtown Oakland. Lacob, who
has owned the Warriors since Nov. 12, touched on a variety of subjects.
Matt Steinmetz: You’ve owned the team f... 阅读全帖
z**********i
发帖数: 9546
27
来自主题: Basketball版 - ZZ HUPU 美国JRs之声 on 姚明 -- So Sad
美国JRs之声
姚明球星看台亲笔撰文:我的新秀年 My Rookie Year
由 OPSP1203 发表在虎扑篮球
[–][BOS]Tom Heinsohnanimal_crackers 726 指標 12小時前
Man, Yao really deserves all the love he gets. Great guy and such a unique
player to watch back in the day.
This makes me really appreciate Steve too. He gets a lot of hate, but this
sheds a lot of light on the kind of teammate and person he is.
哎,姚真的配得上所有他得到的爱。好人,当年能看到如此独特的球员打球真好。
这篇文也真的让我很欣赏弗朗西斯。他遭到过很多黑,但这篇文真的体现了他是什么样
的队友和为人。
[–]WizardsJohnWalllOfChina 200 指標 10小時前*
I've never read or h... 阅读全帖
n***s
发帖数: 10056
28
来自主题: Fitness版 - 蛋白质伤肾?
I read somewher that high protein low carb diet could lead to hardened
artery.
Here is webMD recommended healthy eating:
http://women.webmd.com/guide/nutrition-101-how-to-eat-healthy
Adult Weight Suggested Daily Grams of Protein
100 36
125 45
150 54
175 63
200 72
225 81
A healthy diet should consist of:
* 45% to 65% carbohydrates.
* 10% to 35% protein.
* 20% to 35% fat, with no more th... 阅读全帖
c*****3
发帖数: 1655
29
应大家的减肥要求,贴一个以前写给友人的读书笔记
我只有一点不同意Anderson,就是晚上吃东西
最近研究表明,至少要给身体10-12小时的fasting时间,否则长肉!
另外,心理上的改变只是减肥的开始,后来的饮食和运动增肌就有各家学派,因人而异了
祝大家减肥愉快,减肥成功!
作者William Anderson是个心理医生,在他二十五岁300磅左右的时候发明了这个
Anderson疗法,减了140磅,然后一直保持了二十多年至今。
有这样几个重点:
1. Mind会直接影响到body.比如抑郁症、疾病不治自愈等。在weight control方面,要
用mind 的conditioning 功能--"We are driven by repulsion, as well as desire
and craving. Conditioning is the primal power source...drives you to repeat
behavior that feels good, even if you wanted to stop".
具体来说,就是我看到并吃到健康的蔬菜... 阅读全帖
s***r
发帖数: 358
30
来自主题: Fitness版 - 吃起来的问题
When it comes to weight gain, calorie is the king. If you are not gaining
weight, it only means one thing - you have not been eating enough.
Based on your height/body weight, your daily maintenance calorie is probably
around 2000-2500 cal. If you had been eating 3500cal a day, you'd have been
gaining at least 2lb per week which obviously is not the case.
If you really want to gain weight, first you will need to find your daily
calorie intake. The following calculator works:
http://www.calculator... 阅读全帖
l******l
发帖数: 2679
31
来自主题: loseweight版 - 节食还是运动?哪个更重要?ZT
Indeed, we can 鱼与熊掌兼得 through exercises and sensible diet, i.e,
healthy life style.
A healthy life style will keep you healthy, strong, athletic and in normal
weight over long haul.

exercise/
a***8
发帖数: 4735
32
来自主题: loseweight版 - 我不减肥了
Congrat!
Is it your first baby?
Just eat healthy, not to overeat, for normal weight women, healthy weight
gain is 25-35 pounds, and for underweight women, healthy weight gain is 40
pounds.
My total weight gain is 50 pounds, but my baby is only about 7 pounds and 12
once, and the rest of the extra weight is on me. Haha.
p*********l
发帖数: 26270
33
来自主题: loseweight版 - 这个身材如何?
这个评论甚得我心~ 米国人看习惯了胖子,看见个正常的美女反倒吓坏了!
"Thats a healthy woman. people are far too used to seeing unhealthy body
shapes on women these days that they cant recall how the female body is
supposed to look when they are healthy, youthfull and tall. thats it. curves
dont always indicate health and skinny can and should be viewed as healthy.
I bet her bmi is exactly right for her height."
m*****e
发帖数: 1063
34
来自主题: loseweight版 - 新人问题:炒菜用啥油好呢?
椰子有分很多种的,extra virgin organic coconut oil对人体是非常有好处的。很多
研究都有介绍。youtube上也有很多健身减肥专家推荐
The Type of Fat
Coconut oil contains high levels of saturated fat. The fats in coconut oil
are medium-chain triglycerides. Medium-chain triglycerides are easily
digestible and may help support healthy weight loss, according to a 2008
study in "The American Journal of Clinical Nutrition." Medium-chain
triglycerides from coconut oil are often used to nourish infants and
hospital patients.
Fatty Acids
The main type o... 阅读全帖
H*****1
发帖数: 4815
35
I thought there was only "healthy food", no "healthy weight-losing food".
Was I wrong?
All natural vegetables, eggs, meat, grains should healthy. Just don't eat
too much. :D
t***u
发帖数: 20182
36
link:
http://www.saturdaydownsouth.com/sec-football/ranking-the-secs-
History hasn’t changed. The SEC’s once again loaded at running back as we
near the opening kickoff of another college football season.
Ranked in terms of talent and potential impact, here’s how the SEC’s
impact running backs stack up this season:
10. Marlin Lane, Tennessee: The Vols’ featured back heading into Butch
Jones’ second season, Lane is hoping to stay healthy for the first time in
his career and showcase burst and vis... 阅读全帖
w****1
发帖数: 4931
37
来自主题: Running版 - 关于提高fitness的若干问题
fitness can be defined by measuring athletic performances. healthy, I don't
know how to define that. If the
definition of being healthy includes having two balls, then Lance Armstrong
isn't healthy, but is very fit.
g*2
发帖数: 658
38
Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖
a***c
发帖数: 578
39
最近发表的一篇文章,发现运动前服用ibuprofen可能会造成一定肠道损伤
Med Sci Sports Exerc. 2012 Dec;44(12):2257-62.
Aggravation of exercise-induced intestinal injury by Ibuprofen in athletes.
Abstract
INTRODUCTION:
Nonsteroidal anti-inflammatory drugs are commonly used by athletes to
prevent anticipated exercise-induced pain, thereby putatively improving
physical performance. However, these drugs may have potentially hazardous
effects on the gastrointestinal (GI) mucosa during strenuous physical
exercise. The aim of the curre... 阅读全帖
R******a
发帖数: 14
40
The best exercise for controlling belly fat
http://www.cbsnews.com/news/weight-training-most-effective-for-
While a heart-thumping, high-octane spinning class or long run outdoors
burns plenty of calories, aerobic exercise may not be enough to keep an
expanding waistline in check. A new study says it takes weight training, too.
Researchers at the Harvard School of Public Health have found regular weight
training can slow down the pace of waistline expansion that's common in men
as they age.
The ... 阅读全帖
b***m
发帖数: 2112
41
来自主题: Running版 - 关于伤痛和免疫系统失调
这篇文章讲跑步和免疫系统的关系,感觉不错:
http://www.runnersworld.com/race-training/running-and-your-immu
ben's note: 翻译完了突然感觉到周末连着两个高强度session对自己当前的水平是不
太妥,吐了:-(
这里试着翻译一下(欢迎纠错):
人类的免疫系统非常复杂,很多相互关联的细胞参与到抵抗疾病和病毒感染中来。另外
,其他因素,比如心理压力和饮食习惯也会影响人体对病毒感染的抵抗能力。所以,很
难把跑步训练对免疫系统的影响和其它方面的影响区分开。
在某些方面,跑步和免疫力的相关性是得到很好证实的。第一,有足够的证据证明,对
于原本健康的跑者,长达一个小时左右的中等程度的跑量是增强其免疫系统的。第二,
越来越多的数据显示,高强度长时间的跑步运动能够短时间内降低人体内某些防护性细
胞的功能,从而增加病毒感染的风险。第三,有证据显示,除非人体有足够时间去适应
跑步训练,大幅提升训练量或训练的总体强度可能降低跑者的抵抗力。
多大的强度和多少跑量才能显著增加病毒感染的风险,这取决于跑者自身的免疫系统强
度。最有可能导致短... 阅读全帖
T**********e
发帖数: 29576
42
是不是心脏肌肉总跳动次数是有限的,锻炼好的人平时跳动频率低,就能多跳几年。
如果真这样,运动过激过量的话,把跳动次数早早用完了,练出超慢的心脏也支持不了
多久。
Heart Rate as a Measure of Life Span
By NICHOLAS BAKALAR, NYT, April 19, 2013
A new study, published in Heart, suggests that a higher resting heart rate
is an independent predictor of mortality — even in healthy people in good
physical condition.
Danish researchers gave physical exams to 5,249 healthy middle-aged and
elderly men beginning in 1971. In 1985 and 1986, they tracked survivors, of
whom there were 3,354. O... 阅读全帖
b******n
发帖数: 1629
43
☆─────────────────────────────────────☆
tenniser (( )) 于 (Thu Jan 2 08:54:32 2014, 美东) 提到:
这么多年维护版务,都是拖家带口的人,你们很辛苦。再次说声谢谢!
☆─────────────────────────────────────☆
fedehen (费得很) 于 (Thu Jan 2 09:08:57 2014, 美东) 提到:
re

☆─────────────────────────────────────☆
coolferret (酷雪貂) 于 (Thu Jan 2 11:04:09 2014, 美东) 提到:
Many thanks from a deep diver :)
☆─────────────────────────────────────☆
hydralistor (hydralistor) 于 (Thu Jan 2 11:53:12 2014, 美东) 提到:
re.
可以说80%的工作都是老肯做的,实在是不容易。
☆──... 阅读全帖
f*******n
发帖数: 5241
44
来自主题: Weightlifting版 - ZT:Crossfit Athletic Skill Levels
Athletic Skill Levels
http://www.crossfitseattle.com/Skill%20Levels%20poster.pdf
How fit are you?
That simple question quickly gets complex. Fit for what? How fit is fit
enough, and how do you evaluate your fitness? Develop fitness with sport-
focused workouts, and test your fitness through competitive sports. It's
rewarding to be good at a competitive sport. But most sport-focused workouts
are specialized enough to leave weak areas you may not be aware of.
Unexposed weaknesses can lead to perfo... 阅读全帖
i***l
发帖数: 4182
45
来自主题: Weightlifting版 - An interesting strength standard-zz
found this by google, I have no idea how " credible " this is anyway, just
post here for fun.
==========分割线=================
* Strength
o Weighted dip (PB)
+ Level one – 3 reps at BW
+ Level two – 1.4x BW
+ Level three – 1.7x BW
+ Level four – 1.9x BW
+ Level five – 2x BW
o Weighted pull up
+ Level one – BW
+ Level two – 1.4x BW
+ Level three – 1.7x BW
+ Level four – 1.9x BW
+ Level five – 2x BW
o Bench press
+ Level one – .85x BW
+ Level two – 1.2x BW
+ Level three – 1.5x BW
+ Level four – 1.75... 阅读全帖
a***8
发帖数: 4735
46
Me and my LD are leaning a healthy eating and exercise habit, so we can be a
role model for our daughter of healthy life style. I am worried she will be
too overweight in future like us in the past, so it is good for us to start
to pay attention on her weight at her early age. I don't want to go
extreme, i just wish my daughter can be a healthy and happy.
S******6
发帖数: 3138
47
来自主题: TVChinese版 - 简单介绍一下关于癌症的知识
上个月的文章,不是泛泛的某“科学杂志”,是 Science。你说的这个观点,在什么地
方,请给个出处。
Most cancers are caused by bad luck not genes or lifestyle, say scientists
Scientists at Johns Hopkins University School of Medicine in the US found
that the majority of cancers are not linked to environment or lifestyle
Sarah Knapton By Sarah Knapton, Science Editor7:00PM GMT 01 Jan 2015
Comments707 Comments
The majority of cancers are the result of bad luck rather than unhealthy
lifestyles or inherited genetic faults, scientists have discover... 阅读全帖
x****g
发帖数: 796
48
Hahaha :) 搬过来了!
Thanks bluebel for your help. I will follow your instructions.
To me, if only I can cut the frequency of dining out, then my weight will be
in control much better, because when I cook at home I did use multigrains,
vege and white meat. I also buy a lot of fruits. What I cooked and purchased
are healthy stuff and I don't tend to overeat at home. But we spent money
in unhealthy meals in restaurants. Sounds like idiots? Yep. That's our
problem.
I will cook more and dine out less.
Al... 阅读全帖
d********f
发帖数: 43471
49
来自主题: Joke版 - 天堂加州开征草皮税
California couple faces fine for brown lawn after complying with water-
saving rules
Published July 19, 2014Associated PressFacebook0 Twitter0
PreviousNext
LOS ANGELES – Laura Whitney and her husband, Michael Korte, don't know
whether they're being good citizens during a drought or scofflaws.
On the same day the state approved mandatory outdoor watering restrictions
with the threat of $500 fines, the Southern California couple received a
letter from their city threatening a $500 penalty for not... 阅读全帖
p********f
发帖数: 5148
50
来自主题: pets版 - 猫粮贴
最近生病的小朋友比较多。引起不少对猫粮的讨论。破狗妈曾提出大家说说自家娃都吃
的啥子。我觉得是个好主意。也许从中能找出什么规律也未可知。
我家猫目前的粮单:(罐头为主,干粮为辅。每天不定,基本混着吃。)
罐头类:
Wellness Core Grain Free Chicken, Turkey and Chicken Liver Formula
Wellness Chicken & Lobster Formula
Wellness Salmon & Trout Formula
Wellness Healthy Indulgence Grain Free Tuna Entrée
Wellness Healthy Indulgence Grain Free Turkey & Duck Entrée
Wellness Healthy Indulgence Grain Free Chicken and Chicken Liver entrée
Merrick California Roll
Merrick Southern Delight
Merrick New England Boil
Me
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