r*******d
发帖数: 6 | 1 1. Clarks boots, above ankle brown with 5cm heel, side zipper, almost new
7.5M, $20
2. Black boot with 7cm heel, lace tie, 7.5M, $10
3. Black Madden girl dress pump with 5cm heel, 7.0M, almost new, $15
4. Clarks casual MarryJane, 7.0M, $5
5. BCBG golden flat, 7.0M, $5
6. Clarks sandal 7.0M, flat, brand new, $15
7. Red Anne Klein dress sandal with flower, 6.5M, brand new, $25
8. Pink dress shoe 6.5 to 7, goat leather, $5
9. BCBG dress, size 2, $10
10. Qipao, brand |
|
r*******d
发帖数: 6 | 2 1. Clarks boots, above ankle brown with 5cm heel, side zipper, almost new
7.5M, $20
2. Black boot with 7cm heel, lace tie, 7.5M, $10
3. Black Madden girl dress pump with 5cm heel, 7.0M, almost new, $15
4. Clarks casual MarryJane, 7.0M, $5
5. BCBG golden flat, 7.0M, $5
6. Clarks sandal 7.0M, flat, brand new, $15
7 Red Anne Klein dress sandal with flower, 6.5M, brand new, $25
8. Pink dress shoe 6.5 to 7, goat leather, $5
9. BCBG dress, size 2, $10
10. Qipao, brand new, si |
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s**********d
发帖数: 1694 | 3 是类似鞋垫的。买鞋不用大一号，尤其那种专门用来垫高跟鞋的，是很瘦的一片。个人
感觉新买的high heels，要break in一下，比方说先穿个一两次，然后再垫这个鞋垫，
否则新鞋可能会有点卡脚，也可能会使新鞋撑得变形。具体可能跟每个人的脚的形状有
关系，买一双试试就知道了。除了专门给high heels设计的鞋垫，还有给flats的，我
非常喜欢，因为flats没有arch support，有时候穿的脚会累，而且长穿对膝盖不好。
给flats的鞋垫有足跟支持，就是有点大，不像给high heels的那么小巧。除了Dr.
Scholl's之外还有其他的brands，比Dr.Scholl's还便宜，可以去店里看看。 |
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g********8
发帖数: 85 | 4 This is a brand new and very good quality sandal. I bought it online and
found the heel is too high for me. If you like it and are able to handle
this kind of high heel, feel free to leave me a message.
I do not know how to update the picture.....If you like, I can send you a
picture of this shoe.
Here is the basic information of this shoe:
Bran new BCBG burnt orange scooter sandal
• Size: 8
• BCBGeneration
Super cute BCBG orange scooter sandals. Color : Orange Width : Medium ... 阅读全帖 |
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p********y
发帖数: 5141 | 5 http://www.outsideonline.com/blog/outdoor-adventure/celebrities
When I was 40, I had a heart attack. It came by surprise. I had been, and
still am, a dedicated athlete. Luckily, I survived, and, in 2008, I founded
MI:Aware--MI stands for "myocardial infarction"--to educate people about the
risk of heart attack, which can strike without symptoms.
I'll be leading a cycling clinic July 22 to 25 called the Tour d'Aspen to
help raise funds for MI:Aware. It will happen in conjunction with the climax
o... 阅读全帖 |
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t*******f
发帖数: 2634 | 6 Started running and weight training around June 1.
Got heel pain and arm injuries during this period.
However, I managed to keep on working out, for example,
cycling and elliptical.Now arm is recovered, only
a tiny tail of heel pain persists.The longest run
I did was 12 miles. I actually did it twice within
3 days. Right after the second 12-mile run, my heel
pain forced me stop running for a whole week.
What was more frustrating was that my body weight bounced
backed 7LBS -- I believe it was due... 阅读全帖 |
|
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w***n
发帖数: 9040 | 8 嗯，bikila更加激进一些
HEEL HEIGHT: 7.9 mm
FOREFOOT HEIGHT: 10.8 mm
HEEL-TOE DROP:-2.9 mm
heel toe drop 竟然是负数 |
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f*******n
发帖数: 5241 | 9 Google "heel strike knee pain"
http://michaelhyatt.com/a-runners-guide-to-knee-pain.html
Heavy Heel Strike. Danny says that, in his experience, this is the single
most common cause of knee pain. Hitting the ground heel first is a braking
action. He says that if you’re running like this, it’s like trying to push
on a car’s accelerator while simultaneously hitting the brake.
He elaborates, “If your foot stops and your body keeps moving, your knee
becomes the transfer point for all that force. Well... 阅读全帖 |
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f*******n
发帖数: 5241 | 10 Google "heel strike knee pain"
http://michaelhyatt.com/a-runners-guide-to-knee-pain.html
Heavy Heel Strike. Danny says that, in his experience, this is the single
most common cause of knee pain. Hitting the ground heel first is a braking
action. He says that if you’re running like this, it’s like trying to push
on a car’s accelerator while simultaneously hitting the brake.
He elaborates, “If your foot stops and your body keeps moving, your knee
becomes the transfer point for all that force. Well... 阅读全帖 |
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s***r
发帖数: 358 | 11 Squat:
Your squat looks better this round. Heals still came up a bit. On your way
up, you seemed to be shifting the weight to the balls of your feet which
caused your heels to come up. Go back to a lighter weight and practice until
your heels don't come up anymore.
Squeeze your glutes and quads: stand up, point your toes out a bit and just
flex your glutes and quads.
Bench press tightness:
Watch the twp bench press videos in full length and pay extra attention to
how they set up their feed and l... 阅读全帖 |
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f*********n
发帖数: 11154 | 12 上面这个网站里面对很多都有解释：
Jerk or Heel. The application of pressure either with the trigger finger
alone or in case of the heel, pushing with the heel of the hand at the same
time. Apply pressure to the trigger straight to the rear and wait for the
shot to break.
Anticipation. Anticipation can cause muscular reflexes of an instant nature
that so closely coincide with recoil that extreme difficulty is experienced
in making an accurate call. Anticipation is also the sire to flinching.
下面这个文件对每个区域都有解释：
http... 阅读全帖 |
|
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n*********0
发帖数: 1543 | 14 我只在跑步机上跑。每天5分钟热身，再warm stretch,再跑半小时。速度从4.5-6.
我的问题是，脚着地的时候，是heel 还是 fore foot先着地？速度慢时，好像只能是
heel或全脚掌着地，快起来，heel基本就不着地了。
哪种对膝盖不好？是不是速度太慢反而对膝盖冲击大？速度快了，腿就能circle,只用
前脚掌着地，好像缓冲好点儿？
我是跑步菜鸟，大家多多指教下这个问题。
最近感觉右膝盖有点儿不得劲，不是疼，是麻涨。屈膝时能有咯噔一下，但不厉害，但
每下都能感觉到。右膝刚跑有点儿疼，过5分钟就好了。是不是有炎症了？ |
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H*****r
发帖数: 764 | 15 A day after firing football coach Butch Davis, North Carolina also will
start searching for a new athletic director.
Dick Baddour said Thursday he plans to step down after 14 years as soon as
the school can hire a replacement. Entering the final year of a three-year
contract that expires next June, Baddour said it's important for his
successor to name the next football coach instead of inheriting a hire.
"It is my responsibility to do what is in the best interest of the program,
and this is my d... 阅读全帖 |
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n*****a
发帖数: 1327 | 16 yep, i told the guy in shop that i want something with a balance between
weight and performance. he suggested me the mega ride and blackdiamond
method.
the method has a better heel design which secures the heel in a pocket while
i have a little heel lift with mega-ride. the method also has "Boa closure
system" which is easy to use when having the buckles on and skiing down.
the mega-ride is lighter and about $220 less expensive so i went for it.
jia
well |
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w****1
发帖数: 4931 | 17 I don't think "form慢慢跑多了可以变好" -- actually I think my form became
worse since I started training for my first marathon -- because at the
time I switched to asics (forgot which one) with a lot heel cushioning
and allowed me to abuse heel strike a little more. Now I'm making a
conscious effort to reduce heel striking. I'm actually a bit unsure how
I should approach ultra running, regarding the running form. |
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h***r
发帖数: 184 | 18 ITBS我三个月前刚有过的。现在好了，歇了大约３周，那３周里我总共跑了不出
１０mi，并且一直用foam roller（Dick's里４０刀的那种，真TNND的贵）。
好了以后要慢慢加mileage，每星期10%左右，别太贪心。
再有就是换form试试。我原来一直是heel着地，现在是头２mi heel，然后就根
据路况，heel和midfoot交替使用。用midfoot landing的时候，离地后稍微用点力把腿
蹬直。这是我在网上一篇文章里学来的跑法，对我还挺管用。我个人理解，midfoot
strike的好处，一是给膝盖更多缓冲，二是减少IT band拉伸的距离。
不过刚开始midfoot的时候可能会不适应，我头两次跑完后calf疼了好几天，不过适应
了以后就好了，现在反而觉得midfoot strike更轻松。
菜鸟意见，仅供参考。 |
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w****1
发帖数: 4931 | 19 75 miles in the past 7 days, all superslow runs, just trying to spend a lot
of time on my feet. almost forgot how to run on heels, until I rediscovered
heel strike 7 miles into my run today. a moderate heel strike is still most
efficient for me. It's taper time...again! |
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w****1
发帖数: 4931 | 20 Forefoot, midfoot, or heel strike can be trained -- the transition won't be
easy though.
Here are four pictures of me in races taken in May 2009, Oct 2009, Nov 2009
and this month. In the first one,
I had a very extreme case of heel strike. I suffered a knee injury shortly
after that race. In the second picture,
my heel strike became a moderate one. In the third one I ran in five fingers
and it was completely forefoot
strike. In the fourth one it was midfoot strike. |
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w****1
发帖数: 4931 | 21 There probably isn't a unique right way to run, but there are definitely
plenty of wrong way to run. Some time
ago there was a post here about elite runners in boston marathon, with a
video clip in slow motion. Among
the elite runners Meb is the only one doing heel strike. You may know that
Meb suffered some serious
injuries, nearly career ending, just a couple years ago. Does it have to do
with his heel striking? Maybe, but it's
much more complicated than heel vs ball vs midfoot. In any case he |
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w****1
发帖数: 4931 | 22 if there is any one situation in which you want to avoid heel strike, it is
the downhill. because there would be extra impact on the knees. for me it is
acceptable to do heel strike going uphill, but heel strike is definite a no
no on the downhill. |
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s******p
发帖数: 819 | 23 i think i mentioned this before. if you want to use forefoot landing, throw
away your regular running shoes. think about how much your heel need to be
raised with 20mm heel and at least 10mm heel to toe drop. |
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w****1
发帖数: 4931 | 24 The feet can be strengthened. When I first attempted the transition to wave
creation and forefoot strike last
fall, my feet hurt from running just 6 miles. A few months later, my feet
are strengthened and no longer get
sore. Overly cushioned running shoes does not give you the opportunity to
strengthen your feet. Surely one
can adjust his running form in any shoes, but most people don't realize they
need to adjust their form to begin
with. They feel like they are running like a deer until they s... 阅读全帖 |
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n*********0
发帖数: 1543 | 25 37岁老菜鸟，新问题。大家多指教。
跑步是为了减肥，以后逐渐想成为一个 runner.
我只在跑步机上跑。每天5分钟热身，再warm stretch,再跑半小时。速度从4.5-6 mile
/h. 因为还比较胖，跑不快。心肺还没上来。肌肉也总是酸痛。
我的问题是，脚着地的时候，是heel 还是 fore foot先着地？速度慢时，好像只能是
heel或全脚掌着地，快起来，heel基本就不着地了。
哪种对膝盖不好？是不是速度太慢反而对膝盖冲击大？速度快了，腿就能circle,只用
前脚掌着地，好像缓冲好点儿？
我是跑步菜鸟，大家多多指教下这个问题。
最近感觉右膝盖有点儿不得劲，不是疼，是麻涨。屈膝时能有咯噔一下，但不厉害，但
每下都能感觉到。右膝刚跑有点儿疼，过5分钟就好了。是不是有炎症了？ |
|
o*******r
发帖数: 4921 | 26 我这里说的是要寻找一个balance.
完全是forefoot/midfoot的话,如果能在heel那里得到一点帮助,能减少足弓的压力.
比如,我跑midfoot的话,着地顺序是 midfoot->heel->forefoot.
如果我能缩短midfoot->heel这个过程的话,足弓的压力就要小很多. |
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L********e
发帖数: 1202 | 27 I think it is normal when you change form. You can try to do it even less
like 1 mile. Heard that many got injured by moving to barefoot too quickly.
Another thing is that if you don't let your heel to touch the ground at all,
it is probably too much for your calf. Of course I have heard both
arguments regarding whether you should let your heel touch ground when you
are not landing on heel. |
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O****e
发帖数: 3290 | 28 Inspired by Born to Run.
Beginning with a little more than 2 miles in the morning, it feels so great
that I started walking barefoot wherever I go now unless it is not allowed (
Starbucks so far for example). Here are a couple of my observations to share
1. Your foot is the best cushion system designed by the nature. With so many
sensors at the bottom, it is also the best feedback/correction system.
2. With barefoot, your body instantly lift up. There is no way your brain
will allow you to sink ... 阅读全帖 |
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p***r
发帖数: 4859 | 29 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Wed Oct 28 23:03:37 2009, 美东) 提到:
这个坑太好。不填就有点可惜了.. :)
说说我的见解。
1)先说职业的。说实话。这里可能除了 bearSQ可能少有人和职业级别的有接触。
所以。我只能靠猜啊。训练有科学也靠方法。也有运气。
说实在我不觉得当初马俊仁全靠吃药。地狱训练也是个主要因素。
最近白雪。英杰。毁娜 成绩也不错。说明还是有科学的。
还是要肯定。中国发展确实快。我们在外面的不能总用老眼光啊。
2) 说业余的。
现在国内的跑步也很流行。特别是这几年。前几年从清华学生开始。
长跑热潮(eve那时候?)
慢慢的感染到更多的年轻人。很多和我们年龄相仿。
我的同学也有跑马拉松的。
但是环境的问题。国内跑步条件还是差一点。风气也无法和欧美比。
但是相对比以前好太多了。
以后会更好。我相信(我还想回去搞个Runners world中文版呢.hoho)
当然。和欧美相比。业余水平的跑步。还是有差距。从训练到比赛管理组织。
这个是经验问题... 阅读全帖 |
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y******n
发帖数: 4527 | 30 If your calf is still fresh, try to lift your heels to your butt. Drive your
body using your hip. Do not overstride. Then you won't land on your heels.
Also remind me a point, lean forward. If your upper body leans backward, you
then very likely land on heels. It is like skiing. |
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R*****s
发帖数: 41236 | 31 我其实不是forefoot landing, 其实偏heel landing....
现在在往midfoot landing纠正...
heel landing对小腿要求低， 所以我以前小腿一直基本不
怎么酸痛， 我之所以没怎么受伤， 一是我步频很高，步幅
偏小， 这个我觉得比用什么landing更重要。。
二是我很少在马路上快跑， speed work一般都在跑步机这样
的soft surface, 不会有太大的冲击。。
我今年才开始尝试练forefoot landing, 但这个对小腿要求
很高， 上次比赛小腿抽筋应该和姿势改变有关。。
对于跑全马这样的距离来说， midfoot landing算是一个折衷
方案吧， 既避免heel landing造成的刹车效果和对膝盖的冲击，
又避免对小腿过大的压力。。。
回去 |
|
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t*******f
发帖数: 2634 | 33 I realized that high heel-to-toe drop and/or thick cushion shoes make me
heel pain. But my current running ability is not good enough for good shoes.
Expect to be able to run >7mph with relatively low HR by the spring. Then
will pamper myself.
I used to run using badminton shoes, no drop. This might be the reason that
I got heel pain after wearing high-drop/soft running/cross training shoes.
Are there running shoes similar to badminton shoes? Badminton shoes wear out
really fast even on wooden/r... 阅读全帖 |
|
p***r
发帖数: 4859 | 34 ☆─────────────────────────────────────☆
papertigra (长工瘦头猪) 于 (Thu Jan 26 18:05:59 2012, 美东) 提到:
慢性跟腱炎有啥办法治疗啊？不敢跑，怕加重病情。家里的跑步机都快生锈了。平时并
无不适，只是早上起来一瞬间有点脚疼。
看着腰里的肥肉一圈圈长，发愁啊
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Thu Jan 26 18:45:13 2012, 美东) 提到:
游泳吧
☆─────────────────────────────────────☆
ironman2015 (1/2 ironman) 于 (Thu Jan 26 18:51:07 2012, 美东) 提到:
骑车可能也行
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Ja... 阅读全帖 |
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t*******f
发帖数: 2634 | 35 I usually would not feel any pain after complete warmup,
and I can run just normally afterwards. This is during
the time my heel pain was a little severe.
But I finally realized that this actually prevent me from
completely recovering. So what I am doing now is that if
the pain is there and not getting better after yesterday's
running, I would not run today.
It is pretty hard to stop running for more than a couple
of days, but I found that it is in fact beneficial in the
long run, because I do n... 阅读全帖 |
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M*****a
发帖数: 2054 | 36 somax那个stride angle我去年就觉得是做广告的。。。
heel striker并不有害，主要很多人Heel striker的时候腿伸的直直的，比如我。。。
flat landing我觉得有点儿像heel striker
angle
little
with |
|
w********r
发帖数: 138 | 37 Banish Shin Splints Forever With One Magical Exercise.
http://www.gizmodo.com.au/2012/04/banish-shin-splints-forever-w
I also read someone post on their facebook:
Had shin splints real bad last Fall, and my chiro gave very similar advice.
I walk on my heels for 100 feet or so, then walk back on my ties. Couple
sets. Hurt at first, but the pain went away quickly. One week later, I PR'd
a half without pain.
When I started running, I had shin splints... a runner friend recommended I
walk on my heel... 阅读全帖 |
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x*********n
发帖数: 28013 | 38 是啊。。
newton不能heel landing的，不过newton在heel是有pad支撑的，gravity和distance都
是前后掌有cushion的。
我去试的时候，人家推荐我的是neo33和mirage，还有就是牛顿，可能是我试的时候姿
势和跑了几mile以后不一样了。
不过我个人觉得，我应该不是heel landing的。脚的感觉不是这样。呵呵。
的。 |
|
l****n
发帖数: 723 | 39 我觉得自己不是单纯的heel striking，但是稍微偏heel striking，看了版上大牛都不
推荐heel striking，也想改，昨天跑了一次，感觉用脚掌很奇怪，摩擦脚掌前部很热
，没多久就小腿有些隐隐作痛。然后又改回平时的跑资，就没什么问题了。
请问是否一定要改成Mid striking啊？ |
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m**t
发帖数: 1956 | 40 可以读读这片文章（很长，就不全文转了）
http://www.sportsscientists.com/2008/04/running-technique-foots
•The vast majority (75%) of the elite runners land on the heel
•About 1 in four (24%) runners landed on the mid-foot
•Only 4 out of 283 runners landed on the forefoot
There is no evidence that heel-strikers are injured more, no evidence that
mid-foot runners are faster and perform better than heel-strikers
Why would you want to change your foot landing to begin with? Science has
little to offer ... 阅读全帖 |
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l***h
发帖数: 9308 | 41 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
a******h
发帖数: 1183 | 42 好吧。。。不过事先声明，我写作，总结能力都很差。。。
结论大致是说，一般有经验的跑者都习惯避免heel strike，实验证明，heel strike的
时候人的脚掌会受到一个突变的力，但是如果用forefoot landing或者midfoot
landing的话呢，就没有这个突变的力。这个突变的力呢，有可能是某些人受伤的原因
，不过这个还没证实。
我觉得这里的内容有意思在于各方面很细致的分析，例如从不同方面（对身体的冲击，
对垂直动量转换的影响等）比较heel strike与forefoot landing。而且还有很多的图
片，视频来帮助解释，很不错 |
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w***n
发帖数: 9040 | 43 除了极个别某几个鞋toe高以外，可以默认都是heel高。
flat的heel to toe高差很小，但是不一定是0，minimalist鞋0 heel to toe。 |
|
W***i
发帖数: 833 | 44 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
i*********5
发帖数: 19210 | 45 有双MT10（买的还贼贵），但是只能当走路的鞋用，真的不敢穿着跑步。不知道MT110
是不是对脚的要求没有那么高？我现在穿Brooks Green Silence (跑tempo和long)和
Newton Distance S(跑intervals和tempo)都没有问题。
MT110 －Heel 18mm, Forefoot 14mm
Brooks Green Silence－Heel 24mm, Forefoot 14mm
Newton Distance S－Heel 26mm, Forefoot 22mm
http://www.runningwarehouse.com/descpageMRS-NB110M1.html |
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i*********5
发帖数: 19210 | 46 lightweight trail racer gets low (4mm heel-to-toe drop) and goes to a
natural running last for more forefoot room.
Big Updates
Lower, Flatter: The 4mm offset is flatter than the 9mm offset found in
the 101, with the forefoot lowered two millimeters and the heel lowered 7
millimeters.
New Last: The 110 switches to the wide forefoot of the NL-1 run-specific
last, which gives you the room you need for your feet to spread out during
midfoot striking.
Synthetic Mesh Upper: This material b... 阅读全帖 |
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j***y
发帖数: 5098 | 47 ☆─────────────────────────────────────☆
yhflogan (滚滚长江都是水) 于 (Mon Jul 11 00:18:51 2011, 美东) 提到:
各种各样的跑鞋名目繁多，争论也从来没停止过。
现在正式征文，请大家踊跃投稿。
建议包括以下topic
1. 跑鞋种类(per pronation: stability, neutral, ...) per function: training,
racing flat, trail run...
2. 常见跑鞋品牌（记得以前谁提过）
3. 如何选择跑鞋，跑鞋的寿命...
4. 跑鞋与跑步姿势
5. 跑鞋与伤病
6. 其他相关
要求
言简意赅
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Rodimus (变叔- VFF 24mi) 于 (Mon Jul 11 00:52:39 2011, 美东) 提到:
这篇算不算啊， 有图有真相：
http://www.mitbbs.com/article/Running/31411175_3.html
☆─... 阅读全帖 |
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d******0
发帖数: 22800 | 48 偶感觉也是。。forefeet还是heel strike其实都没事（eat&run里头说到的），1）只
要不在重心前太多，2）着地的时候腿直屈的，不然腿膝盖冲击就大了。craig他鞋好，
加上heel toe drop大，所以看着外面是heel先着地，但是如果有x光透视他的脚里面，
估计多半是全脚掌着地同时。
那个腿后摆成这样的大角度，一般人估计做不到，和看上次变叔自己跑姿录像有感，变
叔也后摆很大，感觉跑的快，腿后摆要大，大腿肌肉要够强劲。craig这样跑能坚持全
麻，大家这样跑，就算能跑起来，是不是几迈就歇了吧。新人估计更做不到了，所以偶
就是贴出来让楼主看上身的。craig跑起来看着真轻松。。没有看到人跑的很丑，还跑
得快的，牛人的跑姿都是看着轻松省劲。 |
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m**t
发帖数: 1956 | 50 这有啥好奇怪。
几乎所有的elite都是heel strike，除非他们集体傻了，必然是heel strike是好的
running form。
另外，marathon elite都是从5K-10K练出来，年轻的时候跑track，都是forefoot
strike。但是跑马都heel strike。他们不可能是calf不够强，但是都改了。
当然不能盲目学elite。
and |
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