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全部话题 - 话题: hite
1 2 下页 末页 (共2页)
n***0
发帖数: 283
1
来自主题: SanFrancisco版 - 四月yosemite寻旅友
Check Rancheria Falls at 13.4 miles (21.4 km) round-trip; 6 to 8 hours
http://www.nps.gov/yose/planyourvisit/hetchhetchy.htm
or this one Hite Cove: Flower Power
Hike Distance: 2 - 4 miles (3.2 - 6.4 km) round trip for a just-to-smell-
the-flowers excursion; 9 miles (14.4 km) round trip to Hite Cove
http://www.yosemitehikes.com/not-yosemite/hite-cove/hite-cove.h
I have been to both places a couple times. For some reason, did not make
all way on either. If you like to hike all way to the end, I... 阅读全帖
m**u
发帖数: 3348
2
来自主题: Military版 - 也说说结构生物学
MacKinnon R今年到现在已经7篇CNS了 其中一月份5篇
Cryo-EM Structure of a KCNQ1/CaM Complex Reveals Insights into Congenital
Long QT Syndrome.
Sun J, MacKinnon R.
Cell. 2017 Jun 1;169(6):1042-1050.e9. doi: 10.1016/j.cell.2017.05.019.
PMID: 28575668
Similar articles
Select item 28431243
2.
Cryo-EM Structure of the Open Human Ether-à-go-go-Related K+ Channel hERG.
Wang W, MacKinnon R.
Cell. 2017 Apr 20;169(3):422-430.e10. doi: 10.1016/j.cell.2017.03.048.
PMID: 28431243
Similar articles
Select item 28111072
3.
Struc... 阅读全帖
f**********n
发帖数: 10757
3
Beamer对Hite的信任是无可替代的,绝对的臂膀。Beamer以前几乎所有的重大问题都会
咨询Hite。Hite自己是UNC过来的,母校情节当然还是最重要原因,不过那次确实close。
t******g
发帖数: 17520
4
来自主题: Wisdom版 - 佛家的悲哀
版主这样guilt trip “自己” 是不好的
也希望大家不要guilt trip 自己, feeling sad 永远都不会产生好的结果
前不久不是说自己就是大家, 大家就是自己吗?既然这样硬要分内外?
如果越修越sad,there must be something wrong.
--------------------------
朱倍贤老师资料分享
以無常想的角度觀察,當下由心行架構起安適感的「心行」﹙心理活動或心的參予﹚,
是不穩定的。因其不穩定,所以它不可靠、不可依托。因其不可靠、不可依托,所以它
不能控制、不能駕馭﹙非我﹚,也不是可棲息之處﹙非我所﹚。由於不認同心理活動所
架構起的境界,自然就不會有執取的欲求,沒有執取的欲求,就不會在當下的境界建立
起「我與我所」﹙我、我的﹚。
----------------------------
我觉得同样apply to 没有安适感的心行。
乌巴庆老师说过, 没到坏随观智,用无常想太多, 不好, 还是生活修行分开
这两天在看的
北傳:雜阿含564經 南傳:增支部4集159經 比丘尼经
北傳:中阿含43經 南傳:增支部10集2經 ... 阅读全帖
s*********8
发帖数: 901
5
来自主题: Military版 - demo: Ohio Bans public worker strike
COLUMBUS, Ohio – A Republican state senator in Ohio who had expressed his
disappointment in a bill that would restrict the bargaining rights of public
workers has been replaced on a committee that is poised to approve the
measure.
Senate leadership on Wednesday appointed Sen. Cliff Hite of Findlay to the
panel to replace state Sen. Bill Seitz, a Cincinnati Republican. Hite
supports the bill.
Commitee Chairman Kevin Bacon says it was done "due to vote count" on the
panel, but would not comment fu... 阅读全帖
s*******y
发帖数: 28
6
http://articles.philly.com/2014-07-30/news/52192626_1_temple-un
"We cannot ignore the mounting evidence that standardized test scores inject
socio-economic bias into the admissions and financial-aid equations," said
Hai-Lung Dai, Temple's provost and senior vice president for academic
affairs.
In an effort to cultivate talented students who don't test well, Temple
University says it will become the first national public research university
in the Northeast to make standardized test scores option... 阅读全帖
n*t
发帖数: 789
7
来自主题: RisingChina版 - 也谈如何反驳dalai
【 以下文字转载自 Seattle 讨论区 】
发信人: hite (hite), 信区: Seattle
标 题: 也谈如何反驳dalai
发信站: BBS 未名空间站 (Sat Apr 12 22:28:46 2008)
如果我们要反驳zd的言论,自己首先要了解zd的言论指的是什么.如果大家看了dalai
的interview,就会发现其中很多的论点都是非常巧妙地利用了文字游戏,误导西方大众
.(其中组织词语,语序和利用记者转承的技巧可谓是妙到毫颠)如果我们只是和这些
大众讨论他们以为是zd的观点,我们也成了don't know what they are talking about
的一群。
这是dalai interview的link
http://www.msnbc.msn.com/id/21134540/vp/24072525#24072525
大家如果仔细听,就会发现dalai said, the "genocide" he mentioned means "
cultural genocide". and the "cultural genocide" has "in
n*t
发帖数: 789
8
来自主题: RisingChina版 - 多元化抗争的方式方法
【 以下文字转载自 Seattle 讨论区 】
发信人: hite (hite), 信区: Seattle
标 题: 多元化抗争的方式方法
发信站: BBS 未名空间站 (Sat Apr 12 23:03:03 2008)
我看了大家的跟贴,有些话不吐不快。所以下面写得比较长。希望有人会耐心的看完。
我有去4/9的火炬传递现场,看到双方阵营的表现和其他中立市民与华人的态度,觉得
国人的热情已高涨到极点,但理智方面就不如zd,专业训练更是欠缺。正如大家所分析
的,这件事的背景太复杂,应对起来,国力、军力、外交、情报、交流、以及民主、民
意、组织、训练等等方面都要同时进行长期的部署和准备,才能最终扭转被动的局面。
所以,政府与民间都要行动起来,各司其职,才能真正聚集整体的力量,予以反击。而
作为海外学子和海外华人,最能发挥作用的还是“统战”工作这个部分。
在这方面,zd在过去的几十年不断接受西方势力的培训,已经用他们的实际行动为我们
展现了在西方社会争取民众与媒体的“统战”工作应该如何进行。我们应该以“拿来主
义”的精神,虚心向他们学习其中的技巧。
首先,我们应该有一部分“激进派”出面领
B*Z
发帖数: 7062
9
来自主题: Automobile版 - 为什么有人觉得Mini Van不安全?
Honda Prelude
http://www.car-accidents.com/2008-wreck-pages/6-17-08-bmw-650-c
hello!!! i am from Georgia (former USSR) id like to send story of my acciden
t , i think the most terrible accident ever,and if it is possible , or you w
ill help me how to give information about my accident to mass media in USA,
it happened 2007 february 23, the bmw 650 was brand new, i used it for 3 mon
ths, and when i was driving not very fast, about 80 km/h honda prelude hited
me from the right side,i lost conrtol ... 阅读全帖
m**a
发帖数: 1840
10
因为大部分都是farm raised, 体内有污染残留.
有人能回答一下酸菜的问题吗?
http://www.cancer.org/docroot/NWS/content/NWS_2_1x_Is_Salmon_Safe.asp
The levels of toxins Hites found in the farmed salmon were still well below
what the US Food and Drug Administration (FDA), which regulates food,
considers hazardous. But using more stringent guidelines from the
Environmental Protection Agency (EPA), Hites and his team recommended that
people eat only 1 or 2 servings of farmed salmon a month. (Wild salmon can
be eaten as often as 8 t
s*******3
发帖数: 635
11

目前世界上被承认的性学大师有美国女研究者Shere Hite,她写的海蒂性学报告系列,
她是天蝎女,还有写梦的分析的弗洛伊德。金牛座,
大师能不能分析一下,shere hite 的星盘,很想拜读。
i***s
发帖数: 39120
12
超级龙风吹袭美国俄克拉荷马,有灾民形容,被狂风起的杂物,「恍如导弹横飞」,灾区如同战场。俄州KWTV电视台更称,有一家三口在龙风吹袭期间,急忙躲进一间7-11便利店的大雪柜内,岂料便利店被夷平,夫妇连同婴儿都不幸毙命。
俄城一名激动的母亲向KWTV表示,强风几乎把她的女儿走,她赶紧扯女儿的头不放,才保住爱女。她表示,与一对子女躲进浴缸,再用毡子铺在他们身上避过一劫,3人幸保性命,但家园不保。她哭说:「我们整间屋子化为乌有。」住在穆尔镇附近的特罗布里奇(Trowbridge)一家三口,则及时躲进邻居的地牢用毡子盖头,紧紧搂在一起待风暴过去,其间杂物直撞地牢的门。龙风远去后,他们发现家园以至整个社区都被夷平,家园瓦砾堆却多了一具两三岁女童的尸首。
母紧扯女儿头救一命
尽管当局在龙风陆前16分钟发出警报,5分钟前再发紧急警报,时间比一般8至10分钟前发出警报充裕,但风暴预防中心指出,风灾地区人烟稠密,恐不是所有人能听到警报。住在穆尔镇牧场的海特(Lando Hite)没穿衣服,一身泥泞。他表示没听到警报,只好匆匆躲进马棚,当时「马匹和杂物满天飞,就像电影《龙风暴》(Twister)的场景」,... 阅读全帖
s**********w
发帖数: 866
13
来自主题: Military版 - 法国人很会拍马屁啊:国宴用酒
这个是rothchild banking family的法国分支的酒庄园.
Wiki
Château Lafite Rothschild is a wine estate in France, owned by members
of the Rothschild banking family of France since the 19th century. The name
Lafite comes from the Gascon term "la hite" meaning "small hill".
y***o
发帖数: 145
14
please see the rape case police report:
SOURCE OF ACTIVITY
On December 2n3, 2005, at approximately 1600 hours, I, Detective Ramire:t: #
25992, contacted
Confidential Victim WanT. and she agreed to come to Hollywood Station to
complete a crime report.
INVESTIGATION
WanT. arrived at Hollywood Station and staled she became pregnant a-result
of a rape, in February
003, al the hands of her ex-boyfriend, later identified as Allen Miller
Levine, who at that time
was
known as Allen Miller Isaac.
WanT.st... 阅读全帖
g***e
发帖数: 71
15
鍔犳嬁澶ц蛋鍦伴浮鍙堝紑濮嬩笉鎳傝鎳傦紝鍐欎釜鑻卞浗涓細鍎跨畝浣撲竴浼氬
効绻佷綋锛岀櫧浜哄悗闈㈣窡鐫hite锛屼竴鐪嬪氨鏄嫹璐濈矘璐村埆浜虹殑涓滆タ
鏉ョ偣瀹為檯鐨勶紝浠ュ悗鍗栬倝鐨勬椂鍊欒寰楁敹缇庡厓锛屼篃鏄緵鑻﹀姵鍔ㄦ
墍寰楋紝浠ュ悗鍔犳嬁澶ф埧浠锋眹鐜囬殢鐫煶娌逛环鏍煎穿浜嗚繕鑳芥湁鍙iキ鍚
r*s
发帖数: 2555
16
来自主题: Military版 - 诺委会太不像话了 (转载)
【 以下文字转载自 Joke 讨论区 】
发信人: rbs (jay), 信区: Joke
标 题: 诺委会太不像话了
发信站: BBS 未名空间站 (Wed Oct 4 10:23:52 2017, 美东)
尼玛87篇参考文献就不能加一篇施教授或能教授的CNS?
References
1. Ruska, E., Nobel Lectures, Physics 1981-1990, Tore Frängsmyr and
Gösta Ekspong, Eds. (1993) World Scientific Publishing, Singapore
2. Marton, L. (1934) Electron microscopy of biological objects. Nature
133, 911-911
3. Althoff, T., Mills, D. J., Popot, J. L., and Kühlbrandt, W. (2011)
Arrangement of electron transport chain compone... 阅读全帖

发帖数: 1
17
2012年4月17日,纪念“杜立特空袭东京”70周年活动在“莱特-帕特森”基地举行
,来自全美的20架B-25轰炸机参加了纪念活动。
当年的80名袭击者尚有5人在世,其中4人出席了纪念仪式。
航空爱好者驾驶着二战时期的B-25进行了飞行表演。
1942年4月18日,“空袭东京”的B-25从“大黄蜂”号航母上起飞
杜立特和机组成员在中国浙江
被日军俘虏的16号机(机队总计16架)副驾驶Robert.Hite于2015年3月去世,终年
95岁。
s*****n
发帖数: 1998
18
来自主题: Military版 - 全世界除了北美都是常温奶
Walk into a grocery store in the United States or Canada and ask where you c
an find the milk, and you'll be directed to the refrigerated section. Ask th
e same thing in a grocery store in Europe, and you'll be directed to a regul
ar old room-temperature beverage aisle. Milk is perishable wherever you go,
so how can one part of the world keep theirs tepid while another takes pains
to keep it cold?
I Heat Up, I Can't Cool Down
The answer comes down to the way the milk is processed. Most milk is p... 阅读全帖
m**x
发帖数: 1084
19
美国在破窗的政策下,经济好的时候国家赤字都创纪录。现在经济衰退又要cut
payroll tax, 又要bailout airline, oil, hitely, travel, 真尼玛搞笑。
a******d
发帖数: 191
20
Acting 浠g悊
Deputy 鍓br />
銆鍦bundchen(鑹句拱鎻愨閭﹁景) 鐨勫ぇ浣滀腑鎻愬埌: 銆br />

: Spicer涔
嬪墠鏄櫧瀹彂瑷汉鍏糰cting White House Communications Director銆br />

:
Sanders涔嬪墠鏄槸Deputy鐧藉鍙戣█浜恒

: Scaramucci鏄柊浠籛hite House Communications Director锛汼anders鏄柊
浠荤櫧瀹彂瑷汉銆br />

: 璋佺粰浠嬬粛涓笅acting璺焏eputy 鍏蜂綋鏄暐鍖
哄埆锛br />

A*********t
发帖数: 7481
21
来自主题: Automobile版 - 真倒霉 碰到一个坑 轮胎破裂 大
It probably had something to do with cheaper tires, I bet you have steel
wheels? But on 40mile, pretty all smaller tires will go. I once destroyed my
17" top of line Michelin hiting a broken curb.
B*Z
发帖数: 7062
22
来自主题: Automobile版 - 为什么有人觉得Mini Van不安全?
这个例子证明车子被T-bone以后是否断裂和另外一个车的速度很有关系。飞机碰上一个
鸟都可以坠毁,何况普通汽车碰上另外一个汽车。只要速度够快,肯定可以切断另外一
个。当然切断以后能否活下去就另说了。

acciden
w
,
mon
hited
i
imm
OP
h**********r
发帖数: 2284
23
来自主题: Automobile版 - 为什么有人觉得Mini Van不安全?
It doesn't seem to be that the Prelude sliced the 7 series in half, it is
the tree that does so. I think the car won't be sliced in half if there's no
tree involved.
Still, I agree that in bad situations anything could happen, even to a
bimmer.

acciden
w
,
mon
hited
i
imm
OP
e*******e
发帖数: 2619
24
来自主题: ebiz版 - 1 wifi 16gb hite cancelled
差距老大了
W****t
发帖数: 8270
25
来自主题: ebiz版 - 1 wifi 16gb hite cancelled
剩下99个都出来了?
e*******e
发帖数: 2619
26
来自主题: ebiz版 - 1 wifi 16gb hite cancelled
其他的不敢摸了,爱谁谁吧
k******u
发帖数: 1467
27
来自主题: ebiz版 - 1 wifi 16gb hite cancelled
为嘛啊
p******o
发帖数: 2682
28
Summer is nice. A lot nicer than Beijing and Shanghai. You can be pretty com
fortable without air-conditioning for most of the time. There may be a couple
of weeks that are hot. It is a lot drier than Shanghai.
Winter is cold and long. A little colder than Beijing. Heavy snow is normal.
You need to keep the heat on from late Oct. or early Nov. to late Mar. or ea
rly Apr.
By the way, State College, where PSU is in, is a very nice town. Almost all w
hites. Lots of trees and green. A lit
c********1
发帖数: 5269
29
sold at $70.156.
Gain is about 61%!
TZA hited $72.42 at Jan 20, 2016, then it dropped below $60.
v********y
发帖数: 822
30
"不知道他的这个基因从哪里遗传的。"就算是从其他什么人那里来的,你还能把基因
摘下来?
"你跟他口头教育,他好像也不是很懂。"这种想法是错的,四岁的孩子很多已经开始
思考死亡的问题了。能很明白的表达和能懂、能感受是两码事儿。
如果觉得自己讲,孩子不一定能完全get,可以用小画书。
Best Behavior Series
The way I feel
还有这里的书。
http://childrensbooksguide.com/behavior/hiting-and-biting
还有就是在接他的时候问问老师今天表现得怎么样,只要没有做不对的事就大大表扬。
表扬他又不用你一毛钱,干嘛舍不得?孩子在餐馆里被夸了,不就是个很好的正反馈。
R*******g
发帖数: 194
31
来自主题: Stock版 - Gary Morrow bull $hiting about TRV
On 10/20/2015 Gary Morrow wrote:
"Travelers Is Headed for New All-Time Highs -- Eventually"
http://www.thestreet.com/story/13331040/1/travelers-is-headed-f
when the company had good earning and the stock price raised to 108.xx. He
suggested the investors to wait for the pullback and get in at $106.
The stock price went up passing over $110 the very next day and keep
advancing.
According to TheStreet:
Gary Morrow is president of Yosemite Asset Management, LLC, a registered
investment advisory fir... 阅读全帖
i**n
发帖数: 1481
32
来自主题: Australia版 - A storm this Friday
Lucky you! Last year , we had a hail storm in Sydney as well. It was said that
the biggest hail was as big as a basketball, scaring. The biggest I saw on the
ground was like an egg. Many roofs were crashed. At that time, we were having
a lecture. We heard the terrible noise made by the hails hiting the ground and
windows, and our lecturer cried out"oh my God, my car!!" so our lecture
finished as the lecturer rushed out with an umbrella.
^_^
p***l
发帖数: 904
33
来自主题: LosAngeles版 - 以后大家可以不用去吃Manna了
昨天和几个韩国朋友去了Ktown的一家All You Can Eat, $16.99一位, 味道很棒, 最后还每人送碗热豆腐汤或者凉面(很大一晚)。肉阉的味道很好, 也可以点unflavor的, 不过觉得flavor的比较好吃。有ribs,boneless short ribs, 心, 舌头,肥肠, 五花肉,等等等,种类挺多的。 反正比满拿好上一万倍。。。
我们点了好几瓶Hite的啤酒, 味道还不错 (以前没觉得, 可能跟烤肉一起比较好喝, 呵呵)。 还点了他们的甜米酒, 好象叫百岁酒, 味道怪怪的。
在vermont上过了三街在路的西边,park车很容易。
Sootbul Gurim 2
233 S. Vermont Ave
Los Angeles, CA 90004
213-365-9992
G****a
发帖数: 10208
34
超级龙捲风吹袭美国俄克拉荷马,有灾民形容,被狂风捲起的杂物,「恍如导弹横飞」
,灾区如同战场。俄州KWTV电视台更称,有一家三口在龙捲风吹袭期间,急忙躲进一间
7-11便利店的大雪柜内,岂料便利店被夷平,夫妇连同婴儿都不幸毙命。
俄城一名激动的母亲向KWTV表示,强风几乎把她的女儿捲走,她赶紧扯覑女儿的头髮不
放,才保住爱女。她表示,与一对子女躲进浴缸,再用毡子铺在他们身上避过一劫,3
人幸保性命,但家园不保。她哭说:「我们整间屋子化为乌有。」住在穆尔镇附近的特
罗布里奇(Trowbridge)一家三口,则及时躲进邻居的地牢用毡子盖头,紧紧搂在一起
待风暴过去,其间杂物直撞地牢的门。龙捲风远去后,他们发现家园以至整个社区都被
夷平,家园瓦砾堆却多了一具两三岁女童的尸首。
尽管当局在龙捲风覑陆前16分钟发出警报,5分钟前再发紧急警报,时间比一般8至10分
钟前发出警报充裕,但风暴预防中心指出,风灾地区人烟稠密,恐不是所有人能听到警
报。住在穆尔镇牧场的海特(Lando Hite)没穿衣服,一身泥泞。他表示没听到警报,
只好匆匆躲进马棚,当时「马匹和杂物满天飞,就像电影《龙捲风暴》(Twi... 阅读全帖
r*****g
发帖数: 682
35
来自主题: SanFrancisco版 - Yosemite外有条不错的野花trail
周末去了yosemite, 做功课时发现了140上这条Hite Cove Trail, trail 沿着Merced river的south fork往上游走, 风景不错,现在野花也不少, 可
惜今年poppy不多,不像下面这张照片里那样。
http://www.flickr.com/photos/parsectraveller/3356504641/
l******r
发帖数: 1642
36
来自主题: SanFrancisco版 - 加州钱又要花光了.
FYI, in 2010, a texan commit an anti-irs sucide by hiting irs building in
Austin with his plane
http://www.foxnews.com/story/0,2933,586581,00.html
E*****8
发帖数: 94
37
来自主题: SanFrancisco版 - yosemite四月底寻男旅友一名 (转载)
【 以下文字转载自 Travel 讨论区 】
发信人: ECG2008 (ECG2008), 信区: Travel
标 题: yosemite四月底寻男旅友一名
发信站: BBS 未名空间站 (Mon Apr 2 23:42:00 2012, 美东)
上次来三番版,找到了两名旅友。
我们现在两女一男已经定好行程及旅馆,寻找男性旅友一名。
安排如下:
27晚到达mariposa,投宿best western两人share大概$130, 28号安排比较轻松随意,走
mist trail,另外去hite cove看看野花。
28晚到达groveland,投宿birkshire inn两人share大概$165, 29号走个长的trail,
hetch hetchy的rancheria falls,傍晚各回各家。
有兴趣的请站内投信。谢谢!
h*********r
发帖数: 10182
38
Like I said before, rsox offense sucks. Only 2 out of 9 hits their average.
All others are hiting like 0.200. Dustin pedroia is probably in a slump. Can
't say about others.
It also lacks long ball/rbi guy. papi has no power nowadays.
E**y
发帖数: 1018
39
来自主题: Baseball版 - 看来youk是红袜子的dh
designated hitee......别人找碴报复,都是他挨一个。挺同情这哥们的。样机起码有
tex和一条两个人分担火力。不过挨砸也算是敌人承认你是红袜最好的打手了,也算是
江湖地位了。
b**s
发帖数: 4571
40
来自主题: Fishing版 - massfish,下周去不去cannal练兵?
师傅领进门,修行在个人。
你师傅没时间,你可以自己去。只要是在正确的时间,出现在正确的地点,就能看到se
rious fishermen. 多和他们交流,绝对有好处。
当然你也得穿戴像serious fisherman. 如果拎个大白桶,在那扔bait, 就会被归类为w
hite bucket club :-) 你在PI那身就可以。
l****u
发帖数: 240
41
来自主题: Fishing版 - 阿拉斯加海钓小记
Yea, it is a halibut. Captian caught it. Around 50 lbs. When they landed it,
its tail caught my calf and I can feel its massive power. But of course, as
soon as it was on deck, the sweet treatment was a gigantic wood stick
hiting repeatly in its head until it is 'Zhi Ting Ting'.
b******e
发帖数: 671
42
Today, tiger had really bad luck.
The first boggy came after driving to the green with 2 for a
par 5. The second boggy came after hiting the flag stick.
The par 5 save on the second hole was fun.
v*****r
发帖数: 2325
43
来自主题: Golf版 - 昨天开始练draw techqiue
i am not yet to work on draw yet. just out of curiosity, do you use
different alignment from hiting straight shot?
aim you feet to the right of target, while address club face to the target?
v*****r
发帖数: 2325
44
来自主题: Golf版 - golf 新人报道
maybe you do things differntly between at range and course.
have you tried hitting different club in a row at range: say hit driver 1
ball, then mid iron 1 ball, then wedge 1 ball. do you hit good shot each
ball?
feeling good at range is often results of having second chance, hiting same
club in a row.
aim 170, 150 flag, what % of ball you could hit within 20yards of that flag?
try hit 170 1 ball, then 150 1 ball, alternative for 10 balls.
f**********n
发帖数: 10757
45
Billy Hite跟他说你不能去UNC,在UNC football就是二流运动,UNC是basketball
school。Frank Beamer还拿了Green Bay Packers的offer,没去

s
f**l
发帖数: 2041
46
Billy Hite只是他手下一个RB教练吧,怎么说得动他?我觉得应该还是母校情节吧。
f**l
发帖数: 2041
47
RB talent还要怎么强啊,三个4星在那儿了。我怀疑Shane Beamer不如Hite会训练。当
然line是差了些。Newsome一直是队里最弱的教练,不知道为什么呆了那么久。看新OL
教练的吧。
U*******1
发帖数: 1565
48
My old T05 is exactly the same feeling.
Hiting and smashing using an older T05 is much better than a new one.
差 is much worse than before. Looping is a little worse.

在.
c*********n
发帖数: 2120
49
来自主题: Running版 - 赛前几个小时吃早餐啊?
Yes, you definitely should eat some good things that make your day!-:)
These is what I found from what whx said before:
The day before the race, low fiber in lunch and dinner. You can
hite rice for instance (and eat lots!) Never worry about eating too much.
You can only not eat enough for a marathon. It's better to eat too much and
visit the bathroom during the race than not eating enough. Eat a light
breakfast on race day, a slic
bread, a banana, that's probably enough. But do make sure you eat
l**n
发帖数: 2405
50
4个月前起步开始训练,在600英里training base的基础上,驾驶者超重
Body fat index 24, BMI 26的肥胖身体,比期望值差7分钟完成了人
生第一个全马,我也是名正言顺的Marathoner了!
摘要:
×最好的22英里Long Run
×最烂的4.5英里短跑
×跑完8分钟后心跳重新不正常提高,大口喘气,这辈子第一次坐上轮椅。
ChipTime 3:51:xx
5.9: 48:xx
Half: 1:48:xx
20-Mile: 2:47:xx
跑前计划跟3:45的Pacer,到了起跑点心理一激动,就跟和白老大,草木MM
xinren,blogrance, cole一起站在3:40 Pacer Gropu起跑。开始跟
在Pacer后面,人太多拥挤,趁着第二,三个下坡跑到Pacer前面大概20,30
十米的地方,经常回头看看Pacer确保自己没有跑得太快。这样三四英里以后
觉得自己还可以就开始幻想追3:35的Pacer,于是看着305的手表,把平均Pace
从大概8:20一点点追到8:10,然后overall pace就一直在8:10-8:15之间。
把3:4... 阅读全帖
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