a*****e
发帖数: 911 | 1 go for some excercises, such as jogging under the sunshine, hiking or climbing
the mountain. When u body is tired, u will fall into sleep naturely. Even u
can't sleep, that is ok, just don't ruminate about bad things.
I guess now u r a little hypromanic now. u'd better be aware of it and control
it, so that ur later depression will be lighter.
and listening to beautiful music, :)
good luck!
以 |
|
