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全部话题 - 话题: inadequate
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s*****g
发帖数: 3693
1
"你如果相信旁观者清的说法,那么欧盟,日本的决定肯定比美国的客观。"
lol, Ironically, 欧盟 does not support 9个月食用转基因玉米致癌实验
http://www.efsa.europa.eu/en/press/news/121004.htm
"EFSA’s initial review found that the design, reporting and analysis of the
study, as outlined in the paper, are inadequate. To enable the fullest
understanding of the study the Authority has invited authors Séralini et al
to share key additional information."
y*****y
发帖数: 1208
2
A good friend of mine forwarded this and asked for support. It's about Asian
American students are being discriminated against and held at higher
standards than other ethnic groups in college admissions.
====================================================================
OPEN LETTER: A Call to End Racial Preference in College and University
Admissions
====================================================================
Dear Friends and Asian Parents,
I am writing to you regarding the serious vi... 阅读全帖
a***e
发帖数: 27968
3
来自主题: SanFrancisco版 - 推荐一个比较各机型事故率的网页
炸弹最爱
inadequated repair after tail strike至少废了800号人
还有俩747相撞,又放翻800号
还有空中碰撞
剩下的基本就是没飞起来的了
s**********n
发帖数: 2343
4
来自主题: SanFrancisco版 - 民主党的宣传机器无耻,无底线!
我把它贴在这里,省得大家看那个狗屎网站增加它们的流量。
WHY I SUPPORT AFFIRMATIVE ACTION: ONE ASIAN AMERICAN PERSPECTIVE
WEDNESDAY, MARCH 19, 2014
affirmative action, guest post, perspectives
Guest post by Jason Fong, right, with a wrestling teammate.
I am lucky. In the lottery of life, I have hit the jackpot. I have scratched
off my ticket and won the prize of college educated parents. I live in a
safe neighborhood, and I am fortunate enough to attend a local high school
that celebrates diversity of all kinds, fosters exc... 阅读全帖
l**d
发帖数: 472
5
只能说一句,too simple, sometimes naive.
http://www.hyphenmagazine.com/blog/archive/2014/03/why-i-suppor
I am lucky. In the lottery of life, I have hit the jackpot. I have scratched
off my ticket and won the prize of college-educated parents. I live in a
safe neighborhood, and I am fortunate enough to attend a local high school
that celebrates diversity of all kinds, fosters excellence, and supports all
of its students. Thanks to the diversity of the student population, I have
become a better student ... 阅读全帖
o**********e
发帖数: 18403
6
【 以下文字转载自 Military 讨论区 】
发信人: varianinccom (昵称太短!), 信区: Military
标 题: 纽约州议员WILLIAM COLTON对梁彼得案审声明
发信站: BBS 未名空间站 (Tue Feb 16 17:02:14 2016, 美东)
纽约州议员WILLIAM COLTON对梁彼得案审声明
CAPCNY 02/14 11072
4.6/24 1 2 3 4 5
ASSEMBLYMAN WILLIAM COLTON
155 KINGS HIGHWAY BROOKLYN NY 11223
718 236 1598
February 11 2016
PRESS CONTACT:
Kenny Zheng 347 268-2031
STATEMENT OF ASSEMBLYMAN WILLIAM COLTON ON THE CONVICTION OF PETER LIANG
While I was not a witness to the events leading to the tragic death of Akai... 阅读全帖
f*****m
发帖数: 416
7
【 以下文字转载自 Living 讨论区 】
发信人: fulcrum (Flanker), 信区: Living
标 题: Housing Crash Is Hitting Cities Once Thought to Be Stable
发信站: BBS 未名空间站 (Mon Feb 14 14:59:25 2011, 美东)
http://finance.yahoo.com/news/Housing-Crash-Is-Hitting-nytimes-
SEATTLE — Few believed the housing market here would ever collapse. Now
they wonder if it will ever stop
slumping.
The rolling real estate crash that ravaged Florida and the Southwest is
delivering a new wave of distress to
communities once thought to be immune — econ... 阅读全帖
n*******9
发帖数: 3244
8
two different things: building grade and building condition.
BUILDING GRADE. Represents the construction quality of improvements. Grades
run from grade 1 to 13. Generally defined as:
1-3 Falls short of minimum building standards. Normally cabin or inferior
structure
4 Generally older, low quality construction. Does not meet code.
5 Low construction costs and workmanship. Small, simple design.
6 Lowest grade currently meeting building code. Low quality materials and
simple designs.
7 Average grad... 阅读全帖
n*g
发帖数: 66
9
不知道附近那里还有DIM SUM...
Top Gun of Bellevue, located at 12450 SE 38th St., was closed by a Public
Health food inspector April 5 for numerous violations, including
Imminent health hazard: 100 red critical points and 126 total points
Inadequate facilities to control temperatures of potentially hazardous food
Poor personal hygiene practices, hands not washed
Equipment not properly sanitized
Handwashing facilities inaccessible
Toxic items not properly stored/labeled
s*******n
发帖数: 12995
10
☆─────────────────────────────────────☆
zhierzhang (朵朵) 于 (Thu Apr 5 13:17:12 2012, 美东) 提到:
我正在买的一个房子,redfin 上面的Building Condition: Good
是怎么回事吗,我那个房子是good 我看其他的一般都是very good 这个是谁给评的啊
☆─────────────────────────────────────☆
liming (mingming) 于 (Thu Apr 5 13:20:20 2012, 美东) 提到:
public record 上good是8,perfect也就才10。不知道redfin的reference是什么。

☆─────────────────────────────────────☆
yogibear (yogibear) 于 (Thu Apr 5 13:31:19 2012, 美东) 提到:
我猜测是listing agent在网上填信息时写的,有的房子在redfin上还没有写呢。
要看记... 阅读全帖
r**k
发帖数: 1402
11
King Buffet located at 20 SW 7th St, Renton was closed by a Public Health
food inspector on March 2, 2015 at 5:30 pm due to the following food safety
violations:
• Potentially hazardous foods at unsafe temperatures
• Improper cooling of potentially hazardous food
• Inadequate facilities to control temperature of potentially
hazardous food, cold holding
• Foods not protected from cross contamination
• Poor personal hygiene practices - handwashing
̶... 阅读全帖
z******7
发帖数: 3459
12
Reverse osmosis removes a number of healthy minerals from water, in addition
to the harmful
minerals and particles. The removal of these minerals, including calcium and
magnesium, can
actually make water unhealthy, especially for people with inadequate diets
and people who live in
hot climates, as water can provide these necessary minerals. The addition of
calcium and
magnesium, as described above, can resolve these concerns.
who said 喝反复煮沸的水?
s*****i
发帖数: 5548
13
☆─────────────────────────────────────☆
zzbaobao (zzbaobao) 于 (Wed May 16 16:38:57 2012, 美东) 提到:
我们住Katy,每次我把水管里的水倒进Brita过滤后用,LD都怀疑这样还是不健康,总
是说还是drinking water比较放心。可是我觉得应该是可以直接喝的吧。
请指教!
☆─────────────────────────────────────☆
nkfly (南开阿非) 于 (Wed May 16 16:45:27 2012, 美东) 提到:
find a way to drink water to make both of you comfortable...
☆─────────────────────────────────────☆
lldyh (咦哈) 于 (Wed May 16 16:54:29 2012, 美东) 提到:
逆渗透出来的水,理论上比brita出来的更有保障。但你怎么知道逆渗透的机器更换滤芯
是否及时?这个东西别太较真

☆──... 阅读全帖
r****9
发帖数: 4961
14
http://chineseequality.org/index.php/announce/36-obama
An Open Letter to President Obama
January 12th, 2014
Dear President Obama:
The Chinese Alliance for Equality, along with other Chinese American
organizations dedicated to protecting civil rights and improving racial
equality, is writing to respond to the White House’s inadequate
investigation to the petition against the Jimmy Kimmel Show. We appreciate
your attention but are disheartened and disappointed by your office’s
stance.
First, the r... 阅读全帖
l*****u
发帖数: 3051
15
来自主题: Texas版 - 德州名牌倒下了:BLUE BELL
Blue Bell had evidence of listeria bacteria in its Oklahoma plant as far
back as March 2013. The company then continued to ship ice cream produced in
that plant after what the Food and Drug Administration says was inadequate
cleaning.
zi zuo nie, bu ke huo
M********s
发帖数: 24729
16
来自主题: Texas版 - 德州名牌倒下了:BLUE BELL
壮烈牺牲!

in
inadequate
x**l
发帖数: 2337
17
我们的Landmark Home Warranty是value plan
有关PLUMBING的条款如下
Water Heaters (up to 70 gal., unlimited units)
Tankless Water Heaters
Plumbing Pipe Leaks
Drain Line Stoppages
Toilets
Whirlpool Motor and Pump Assembly
Shower and Diverter Valves
Faucets, Shower Heads and Arms
Interior Hose Bibbs
Pressure Regulators
Toilet Removal and Reattachment
Hydrojetting
我想知道其中的Pressure Regulators是不是指公共输水管道进入我家由我负责的那个
pressure reduction valve (它位于房子外面的院子里)?我打电话问了一下
Landmark Home Warranty,不同的人会大不一样。按照上面的条款和下面的解释有人知
道这个pr... 阅读全帖
B*****g
发帖数: 34098
18
Dear friends,
I am writing to you regarding the serious violation of equal protection,
injustice, and discrimination inflicted by racial preference policies, in
particular affirmative action in college admissions, which almost every
college-bound Asian American student is confronted with today. They need
our help.
America is poised to become a majority-minority nation. In fact, several
states have crossed that line. Based on the current demographic shift shown
in Census data, by 2043 or sooner... 阅读全帖
y*****y
发帖数: 1208
19
A good friend of mine forwarded this and asked for support. It's about Asian
American students are being discriminated against and held at higher
standards than other ethnic groups in college admissions.
====================================================================
OPEN LETTER: A Call to End Racial Preference in College and University
Admissions
====================================================================
Dear Friends and Asian Parents,
I am writing to you regarding the serious vi... 阅读全帖
o**********e
发帖数: 18403
20
【 以下文字转载自 SanFrancisco 讨论区 】
发信人: onetiemyshoe (onetiemyshoe), 信区: SanFrancisco
标 题: 纽约州议员WILLIAM COLTON对梁彼得案审声明 (转载)
发信站: BBS 未名空间站 (Tue Feb 16 19:37:11 2016, 美东)
发信人: varianinccom (昵称太短!), 信区: Military
标 题: 纽约州议员WILLIAM COLTON对梁彼得案审声明
发信站: BBS 未名空间站 (Tue Feb 16 17:02:14 2016, 美东)
纽约州议员WILLIAM COLTON对梁彼得案审声明
CAPCNY 02/14 11072
4.6/24 1 2 3 4 5
ASSEMBLYMAN WILLIAM COLTON
155 KINGS HIGHWAY BROOKLYN NY 11223
718 236 1598
February 11 2016
PRESS CONTACT:
Kenny Zheng 347 268-2031
STATEMEN... 阅读全帖
B*V
发帖数: 3365
21
来自主题: CanadaNews版 - 美軍退休將軍NORMAN SCHWARZKOPF病逝
http://news.yahoo.com/ap-source-retired-gen-norman-schwarzkopf-
AP source: Retired Gen. Norman Schwarzkopf dies
By By RICHARD PYLE and LOLITA C. BALDOR | Associated Press – 10 mins ago
WASHINGTON (AP) — Retired Gen. H. Norman Schwarzkopf, who topped an
illustrious military career by commanding the U.S.-led international
coalition that drove Saddam Hussein's forces out of Kuwait in 1991 but kept
a low public profile in controversies over the second Gulf War against Iraq,
died Thursday. He was 78.... 阅读全帖
F*V
发帖数: 3978
22
来自主题: CanadaNews版 - Eve of Disaster. a well written article
Eve of Disaster
Why 2013 eerily looks like the world of 1913, on the cusp of the Great War.
BY CHARLES EMMERSON
The leading power of the age is in relative decline, beset by political
crisis at home and by steadily eroding economic prowess. Rising powers are
jostling for position in the four corners of the world, some seeking a new
place for themselves within the current global order, others questioning its
very legitimacy. Democracy and despotism are locked in uneasy competition.
A world econom... 阅读全帖
h*h
发帖数: 27852
23
来自主题: Basketball版 - JLin, Coach Smart, and the Warriors
http://www.jeremylin.net/
JLin, Coach Smart, and the Warriors
Here is my takes on JLin, Coach Smart, and the Warriors.
Coach Smart
His number one priority is to win and be competitive or he will be gone
after this season. He realizes that Jeremy Lin was Joe Lacob's (majority
owner) personal choice. It's for Smart's benefit that Jeremy develops.
However, Smart is not going to risk losing to develop Lin. That doesn't make
any sense for Smart or for the team. The main reason that Lin has gotten
pla... 阅读全帖
O****e
发帖数: 3290
24
来自主题: Cycling版 - Nasty bike noise diagnosis
1. The clicking noise come out once per rev.
2. It happen even I am not sitting on the saddle.
3. When bike is on stationary trainer with a high resistance, I rotated the
left pedal and can feel slack and slight vibration and hear vague noise that
sounds very much like an inadequately lubricated ball bearing.
4. Forgot to rotate the right one on stationary trainer.
5. Chain ring bolts feel pretty tight.
6. No visible cracks on the chainstay.
7. No noise when rotate crank on a bike repair stand.
l**********3
发帖数: 2088
25
来自主题: Fishing版 - crappie c&r
可以去wiki搜catch and release。 我当初看得文章找不到了。
James D. Rose of the University of Wyoming argues this may demonstrate a
chemical sensitivity rather than pain and that the evidence for pain
sensation in fish is ambiguous.[7][8]
During a Oklahoma Department of Wildlife Conservation study, up to 43
percent of fish released after being caught died within six days as a result
of inadequate holding and weigh in procedures during tournaments. [9]
m********4
发帖数: 1837
26
as a result of inadequate holding and weigh in procedures during tournaments.
没有人能够随随便便成功,也没有人能够随随便便就积德,你不弄C&R是你的自由,但
是如果你要理性批判,至少要知道如何正确的C&R吧,随便谷歌一下就有很多,比如
http://answers.yahoo.com/question/index?qid=20110522211713AAHvC
wiki也说得很清楚,不管是barbless,还是溜鱼,还是net的选择,还是dry hand,还
是像韩少那么帅的涮鱼帮鱼人工呼吸
就事论事,痛觉这种的就不要扯了,你杀掉一个人,跟断一条腿的痛苦,肯定是不一样
的,好似还不如赖活着呢
前面的人说dottie也是过了几年才挂钓的,carp还是鲶鱼世界纪录那个也是,不停地被
钓起来,我只看到无数C&R被钓的鱼不停地又被钓,没死,Oklahama这个调查非常
particular,打打酱油的感觉
钓鱼,在合法的范围内,想怎么弄就怎么弄呗,但如果要深究,还是简单化模型,把痛
觉跟杀弄一起,或者把fishing... 阅读全帖
m********4
发帖数: 1837
27
During an Oklahoma Department of Wildlife Conservation study, up to 43
percent of fish released after being caught died within six days as a result
of inadequate holding and weigh in procedures during tournaments.
上面没打完整,这里打完整吧,省的楼主懒得看wiki原文

KEEP
m********4
发帖数: 1837
28
最后还是要加一句,北美五十个州都鼓励C&R,但是Oklahoma这个调查只是一个非常
particular的调查,没多少大data或者资金,report都很快扫到底,毕竟穷乡僻壤的州
嘛,调查的也如此specific,而且人家的report也不是你说的那个意思,是
1. up to 43%
2. as a result of inadequate holding and weigh in procedures during
tournaments 因为tournaments里的holding跟weigh更多时间更长吧
楼主做了很多调查,辛苦了,也很不容易有理性批判的眼光,过来想站在更理性更高的
出发点去批判楼主心中以为的那些自我感觉良好的C&R一族们,事实证明,算了吧
有法律大家都要遵守,视fishing为运动的北美,不愁吃不愁穿的,所有州都鼓励C&R,
乐意与否那就的确是各人的自由了
楼主,莫要太小气或者过于想要维护一些合法但是未必被提倡的啥。。。

KEEP
s*********d
发帖数: 912
29
来自主题: Fitness版 - 胆固醇低了到底好还是不好?
Your LDL is too low. It is the low LDL level that increase the risk of
cancer. But the research on how low LDL level correlates with cancer is
still considered inadequate.
http://www.theheart.org/article/897283.do
http://www.mayoclinic.com/health/cholesterol-level/AN01394
http://www.medicalnewstoday.com/releases/59496.php
z********0
发帖数: 9013
30
http://www.bengreenfieldfitness.com/2012/01/how-to-do-endurance
So if you read the first six articles in this series, then you’ve learned
so far how to get nice shoulders, a better butt, a flat stomach and an
impressive chest. You’ve learned how to sculpt legs like Lance Armstrong
and how to look very, very good in a t-shirt.
But can you keep that amazing body and still do endurance sports…like
triathlon? After all, it’s pretty typical among the triathlon crowd to have
tiny arms, a thin neck, a ... 阅读全帖
M*****a
发帖数: 7122
31
原文 http://www.sherdog.net/forums/f15/fat-weight-loss-techniques-risk-vs-benefits-366419/
http://www.buildingbodies.ca/Cardio/...fat-loss.shtml
High Risk Fat Loss
Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques
THE RATING SYSTEM
In Kinakin’s book, he outlined a simple three-point rating system with low
(1), medium (2) and high (3) risk-benefit ratings, which I have adopted here
for fat loss techniques. An exercise that is low risk (1), low benefit (1)
might safely provide ... 阅读全帖
l**k
发帖数: 1755
32
来自主题: Football版 - 法律就是法律
看了原版的ruling,妓者没啥问题啊?
法官主要基于三点:
A) inadequate notice to Brady of both his potential discipline (fourgame
suspension) and his alleged misconduct; (B) denial of the opportunity for
Brady to
examine one of two lead investigators, namely NFL Executive Vice President
and General Counsel JeffPash; and (C) denial of equal access to
investigative files, including witness interview notes.
NFL:汤哥,我要和你分手,你不是我的小甜甜了。
汤哥:人家早上起来,牙还没有刷,你就说这个?太无情太冷血了!
法官:你丫太不职业了,连顿分手饭都没有,友情安慰炮也不打!拖下去五十大板!
我看得可对?
x****u
发帖数: 12955
33
来自主题: Football版 - 法律就是法律

rule
"whether the
The ruling does not say anything about Goodel's authority to carry out
suspension. The ruling was based on two points: 1. inadequate notice of
potential punishment for failure to comply with investigation and/or
tampering of football in the accused manner. 2. procedure deficiencies
during Brady's appeal.
l**k
发帖数: 1755
34
来自主题: Football版 - 看不懂英文么?
不知道说什么好还说了这么大一堆。我去看了原版文档。
法官主要基于三点:
A) inadequate notice to Brady of both his potential discipline (fourgame
suspension) and his alleged misconduct; (B) denial of the opportunity for
Brady to
examine one of two lead investigators, namely NFL Executive Vice President
and General Counsel JeffPash; and (C) denial of equal access to
investigative files, including witness interview notes.
NFL:汤哥,我要和你分手,你不是我的小甜甜了。
汤哥:人家早上起来,牙还没有刷,你就说这个?太无情太冷血了!
法官:你丫太不职业了,连顿分手饭都没有,友情安慰炮也不打!拖下去五十大板!
我看得可对? 这个ruling里,压根... 阅读全帖
q**u
发帖数: 12289
35
来自主题: GunsAndGears版 - .22伤人视频
就是军大衣吧?
“In Korea, all versions of the carbine soon acquired a poor reputation for
jamming in extreme cold weather conditions,[15] eventually traced to
inadequate recoil impulse and weak return springs.[16] A 1951 official U.S.
Army evaluation of scores of individual after-action combat reports noted
the weapon's cold-weather shortcomings, and recorded complaints by troops
for failure to stop heavily-clothed or gear-laden North Korean and Chinese
troops at close range after multiple hits.[16]”
z**n
发帖数: 22303
36
来自主题: GunsAndGears版 - ATF Acting Director and U.S. Attorney Resign
ATF Acting Director and U.S. Attorney Resign over 'Fast and Furious'
Operation Problems
WASHINGTON (AP) — The acting director of the Bureau of Alcohol, Tobacco,
Firearms and Explosives and the U.S. Attorney in Arizona resigned Tuesday
amid investigations into a flawed law enforcement operation aimed at major
gun-trafficking networks on the Southwest border, the Justice Department
announced.
The operation, known as Fast and Furious, was designed to track small-time
gun buyers at several Phoenix-a... 阅读全帖
f********t
发帖数: 4574
37
来自主题: GunsAndGears版 - 点223口径真是为打人和战争设计的
看了一下wiki上5.56的简介,它的杀伤力还真有问题
http://en.wikipedia.org/wiki/5.56x45mm_NATO#Performance
Criticism
There has been much criticism of the poor performance of the bullet on
target, especially the first-shot kill rate when the muzzle velocity of the
used firearms and the downrange bullet deceleration do not achieve the
minimally required terminal velocity at the target to cause fragmentation.[
14] This wounding problem has been cited in incidents beginning in the first
Gulf war, Somalia, and in the curre... 阅读全帖
h*********2
发帖数: 2508
38
来自主题: GunsAndGears版 - Gun Board Classic
有点长,但是挺好玩
After some years now of reading internet bulletin boards, I think I’ve got
the pros and cons of possible SHTF rifle choices figured out. Correct me if
I’m wrong, but the following is my analysis based upon the wisdom of
numerous gun board gurus (you know them, they’re always the first ones to
tell you a particular model gun is “junk” and enlighten you as to why they
have made the only logical purchases)…
The AR 15:
Great, awesome, unbelievable rifle(when it works). Can hit a fly in the... 阅读全帖
f*******r
发帖数: 5301
39
来自主题: GunsAndGears版 - 穷人的所有家防装备
http://www.chuckhawks.com/home_defense_shotgun_ammo.htm
"The 12 inch standard is the prevailing barometer used by the F.B.I., Dr.
Fackler, and other reputable sources. Anything less than 12 inches is
insufficient and inadequate. Not understanding this has already cost too
many people their lives. Bird shot is not an acceptable self-defense
shotshell round. To believe that it is could get you killed, and that has
been the sad outcome in too many incidents."
http://www.ar15.com/content/page.html?i... 阅读全帖
f********r
发帖数: 3155
40
来自主题: GunsAndGears版 - 新Tikka T3 Lite, 30-06,$340, 值得买么?
如果你把Chuck Hawks当作gun god,你应该看看Chuck Hawks怎么贬Tikka T3的,这里
以前讨论过,哈哈
http://www.thehighroad.org/archive/index.php/t-211246.html
A Critical Look at the Tikka T3
(And Other Economy Hunting Rifles)
By Chuck Hawks
Like many old geezers, I bemoan the loss, or lack, of standards in our
modern world. And nowhere is this devaluation of quality more evident than
in 21st Century hunting rifles. (Actually, the slide started in the 1960's
and accelerated toward the end of the 20th Century).
We are, today, reap... 阅读全帖
f*********r
发帖数: 234
41
来自主题: GunsAndGears版 - 照片:我的四管枪
Bad experience with Amazon. Do not buy any pellet from Amazon. Inadequate
packaging, a lot of pellets got damaged during transit. pyramydair only.
s******9
发帖数: 1451
42
来自主题: GunsAndGears版 - 俺EDC枪弹组合的测试结果--很满意
一些枪友知道,俺每日不离身的CCW是Kel-Tec P32。这是受一位曾任特种部队教练的老
美朋友影响。弹药现在我用:Buffalo Bore .32 ACP +P 75 Grain Hard Cast Flat
Nose。刚好看到油管上有个测试,恰是我EDC的这个枪弹组合,观后更印证了俺每日携
带这个组合的决定之正确。呵呵。
http://www.youtube.com/watch?v=WrKDnLLUd-Y
这个视频里,测试者很特别的在凝胶前放厚约一英寸的16层牛仔布(一般只用4层),
子弹穿透凝胶距离仍达至少14.5英寸(在此深度从凝胶侧面飞出--可能在凝胶内翻滚了
?)。FBI 的要求是至少12英寸。而按照IWBA的要求,甚至还有点overpenetrate。以
下是从wikipedia 上关于Stopping Power 摘下来的一段话:
According to Dr. Martin Fackler and the International Wound Ballistics
Association (IWBA), between 12.5 and 14 inches (3... 阅读全帖
l******l
发帖数: 2679
43
来自主题: loseweight版 - 问个限制级问题
Yes, but only very small percent.
Most men's inadequate performance is not related to the hardware problem,
rather software.
w***n
发帖数: 9040
44
本文列举了一些人们常忽视三个的与减肥相关的因素。如果你坚持控制饮食与锻炼身体
,却没有获得满意的效果,那么你要做的就是考虑一下这些因素。
每一位试图减肥的读者都知道这个过程是多么艰难。直觉告诉我们,减肥应该很简单:
消耗比你摄入食物含有的更多的热量,但是减肥这个过程并不简单。虽然把握好摄入和
消耗的热量是减肥的基本要素,但是你还需要考虑其他因素。
本文将把目光投向一些人们常忽视的与体重控制相关的因素。这些因素与一个人减肥的
成功息息相关,可是,只有少数人重视它们。如果你坚持控制饮食与锻炼身体,却没有
获得满意的效果,那么你要做的就是考虑一下这些因素。
饮水与减肥
水是减少胃口的天然食品。如果你时常喝水,那么你就不容易经常感到饥饿,这是由于
大脑难以区分饥饿和口渴。除了压制食欲以及给你饱食的感觉,水还可以加快身体新陈
代谢速率。由于每个人对水的需求是不同的,专家通常建议每天摄入64盎司(大概8杯
)水。虽然你可以一整天不喝水,但是新的研究发现餐前喝上两杯水有利于减肥。正因
为人体无法分辨饥饿和口渴,有时你觉得饥饿的时候可以用水代替食品而避免热量的摄
入。
睡眠与减肥
你也许认为睡眠和减肥... 阅读全帖
s*******t
发帖数: 7746
45
来自主题: loseweight版 - 新目标,2个月减8lb
学习了!现在我最大的问题是晚上回家吃太多了,早上不觉得饿。
我发现我睡眠不足的时候确实特想吃,也许就是这里面说的
inadequate sleep can lead to excessive levels of cortisol, the stress
hormone, which can induce insulin resistance and (especially in the belly)
weight gain, but we also know that sleep deprivation has been linked to
lowered serum leptin.
这个也许是减肥反弹的原因吧
Too much dieting inhibits leptin secretion. In fact, drastic reductions in
caloric intake reduce leptin levels, faster than could be explained by body
fat losses (the same goes for overfeedi... 阅读全帖
s*******t
发帖数: 7746
46
来自主题: loseweight版 - 新目标,2个月减8lb
学习了!现在我最大的问题是晚上回家吃太多了,早上不觉得饿。
我发现我睡眠不足的时候确实特想吃,也许就是这里面说的
inadequate sleep can lead to excessive levels of cortisol, the stress
hormone, which can induce insulin resistance and (especially in the belly)
weight gain, but we also know that sleep deprivation has been linked to
lowered serum leptin.
这个也许是减肥反弹的原因吧
Too much dieting inhibits leptin secretion. In fact, drastic reductions in
caloric intake reduce leptin levels, faster than could be explained by body
fat losses (the same goes for overfeedi... 阅读全帖
W********s
发帖数: 2256
47
http://rivals.yahoo.com/ncaa/football/news?slug=ap-ncaa-fairnessstatement
The notion that the NCAA is selective with its eligibility decisions and
rules enforcement is another myth with
no basis in fact.
Money is not a motivator or factor as to why one school would get a
particular decision versus another. Any
insinuation that revenue from bowl games in particular would influence NCAA
decisions is absurd, because
schools and conferences receive that revenue, not the NCAA.
In the Ohio State case,... 阅读全帖
W********s
发帖数: 2256
48
Following an investigation in 1999, the NCAA placed Notre Dame on two-
years probation for extra benefits provided by a representative of the
university to football players and one instance of academic fraud. The
NCAA found that Holtz and members of his staff learned of the violations
but failed to make appropriate inquiry or to take prompt action, finding
Holtz's efforts "inadequate."
http://sportsillustrated.cnn.com/football/college/news/1999/12/
e_probation_ap/
H*****r
发帖数: 764
49
Mark Emmert, you have lost our confidence in your ability to do the job.
The next time you speak, we won't be able to take you seriously thanks to
news that Ohio State would not face additional charges of failure to monitor
or lack of institutional control in the school's infraction case.
'It's all about what the NCAA can prove, not what we've read' is the company
line. Well, you had a chance to prove things but you said you weren't going
to try.
CBSSports.com took a thorough look at cheating in... 阅读全帖
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