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全部话题 - 话题: incline
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J*******3
发帖数: 1651
1
这个印度博后实在无耻:暗中破坏组员的实验半年终于被捕
Vipul Bhrigu,Toledo大学的博士,到Univ of Michigan Comprehensive Cancer
Center做博后。从09年12月开始“细致而系统”的暗中破坏同组博士女生Heather Ames
的样品。
这个印度博后实在无耻:暗中破坏组员的实验半年终于被捕
女博士渐渐发现了问题,开始还以为是自己犯了错误,采取了一些措施防止出错,
甚至拿到未婚夫的实验室去做,总是有各种各样的问题。怀疑有人破坏,说给朋友,导
师,学校相关部门听,都劝她是不是自己多虑了,甚至认为是她自己工作不顺利,试图
归结于其他原因。
这个印度博后实在无耻:暗中破坏组员的实验半年终于被捕
直到出现media上被洒酒精,并且接二连三的发生,终于正式由警方介入。女博士
被审问两次,测谎一次,才给实验室安装了两个摄像头,并且非常震惊(对于他们,对
于我肯定是理所当然)的发现实验室新来的,“和蔼可亲,友好,健谈”的印度博后
Vipul Bhrigu从冰柜中取出自己的样品,然后拿起擦桌子消毒用的酒精spray往里面一
阵乱喷。
庭审判了8.8K... 阅读全帖
l****z
发帖数: 29846
2
来自主题: USANews版 - 加拿大家庭负债超过美国
http://www.bloomberg.com/news/2010-12-14/canadians-with-more-debt-than-u-s-spark-policy-makers-warning.html
Canada’s top economic officials yesterday urged households to be wary of
taking on too much debt after data showed the indebtedness of Canadians
surpassed U.S. levels for the first time in 12 years.
Bank of Canada Governor Mark Carney, Finance Minister Jim Flaherty and Prime
Minister Stephen Harper said in separate public appearances that they are
concerned about rising debt. The ratio of ... 阅读全帖
l****z
发帖数: 29846
3
来自主题: USANews版 - Hard Times, Fewer Crimes
The economic downturn has not led to more crime—contrary to the experts'
predictions. So what explains the disconnect? Big changes in American
culture, says James Q. Wilson.
When the FBI announced last week that violent crime in the U.S. had reached
a 40-year low in 2010, many criminologists were perplexed. It had been a
dismal year economically, and the standard view in the field, echoed for
decades by the media, is that unemployment and poverty are strongly linked
to crime. The argument is str... 阅读全帖
l****z
发帖数: 29846
4
来自主题: USANews版 - Obama’s History Lesson
By Mark Steyn
March 17, 2012 4:00 A.M.
Our lesson for today comes from George and Ira Gershwin:
They all laughed at Christopher Columbus
When he said the world was round
They all laughed when Edison recorded sound
They all laughed at Wilbur and his brother
When they said that man could fly
They told Marconi wireless was a phony . . .
Fred Astaire and Ginger Rogers sang it in the film Shall We Dance? (1937).
Seventy-five years on, the president revived it to tap dance aro... 阅读全帖
l****z
发帖数: 29846
5
When Did YOU First See Through Obama's Masquerade?
By Bill Hobbs
March 31, 2012
Columnist Peggy Noonan has finally figured out what many of us here in what
she calls "the broad, stable, nonradical, non-birther right" have known
since mid-2008: You can't trust Barack Obama.
Noonan writes:
"Something's happening to President Obama's relationship with those who are
inclined not to like his policies. They are now inclined not to like him.
His supporters would say, 'Nothing new there,' but actually I... 阅读全帖
l****z
发帖数: 29846
6
bama and his willing accomplices in the media are now targeting Cardinal
Dolan
June 2, 2012 by Rick Rice
No one should deny that The New York Times serves at the behest of Barack
Hussein Obama and the leftist ideology they both embrace.
And no one should deny that Cardinal Dolan is the face of the opposition to
the HHS Mandate being foisted upon Catholics by this administration.
So this hit piece from the New York Times can’t really be surprising.
Cardinal Dolan must be taught to bow to Obama... 阅读全帖
l****z
发帖数: 29846
7
Texas Gov. Perry: ‘I Look at the Homosexual Issue the Same Way’ as the ‘
Alcoholic’ Issue
June 12, 2014 - 1:22 PM
By Michael W. Chapman
(CNSNews.com) – Texas Gov. Rick Perry said he views homosexual behavior the
same way he views alcoholic behavior, in that a person may be inclined to
behave a certain way because of their genetic makeup but they also “have
the ability not to do that.”
It is a view he also expressed in his 2008 book on the Boy Scouts, On My
Honor, defending them against the atta... 阅读全帖
b*****d
发帖数: 61690
8
Sen. Patrick Leahy (D-Vt.) is signaling that he could buck Democratic
leadership and help President Trump's Supreme Court nominee clear a 60-vote
threshold in the Senate.
“I am not inclined to filibuster, even though I’m not inclined to vote for
him," Leahy — a former ranking member on the Judiciary Committee — told a
Vermont news outlet.
Neil Gorsuch will need 60 votes — including the support of at least eight
Democratic senators — to overcome an initial procedural hurdle. GOP
leadership has r... 阅读全帖
w****w
发帖数: 14828
9
一些美國殘障兒童母親對此案的看法
http://bloom-parentingkidswithdisabilities.blogspot.com/2011/05
...
Your decision to sue sends ripples that reach beyond your personal situation
. Doctors and nurses and genetic counselors, fearful, might be more inclined
to push for prenatal genetic testing and even abortion of fetuses. Your
story may incline individuals who read about the case to think that children
with disabilities aren’t wanted by their parents, that children with
disabilities are a categorical burden on so... 阅读全帖
s***0
发帖数: 117
10
来自主题: JobHunting版 - A 家 被拒 求指点
Sounds like the interviewers did a good job: Leave the candidate with a good
experience.
Anyways, my guess is that most people on the loop were inclined, but 1
person was not inclined, and that 1 person's voice carries much weight. It
doesn't have to be the bar-raiser, you'd be amazed at how a room full of '
yes' turns to a room full of 'no' when the right people speak.
You can try to send an email to the recruiter asking specifics about what
you're lacking and how you can improve. Recruiter may... 阅读全帖
F*********0
发帖数: 602
11
最快两天,如果都incline or decline
如果有incline也有decline就慢
g*****9
发帖数: 4125
12
Not sure about the brand you mentioned.
But I have a 3x5 size LX900 with 5 landing from Inclinator, I can say their
quality is very good, quiet and smooth, I use it to move heavy stuff more
often than just people.
http://www.inclinator.com/brochure-pdf/Inclinator_LX.pdf
I believe they also make wheel chair lift, but I have no experience with
them.
w******y
发帖数: 4871
13
来自主题: Living版 - 求建议该买哪套皮沙发
我家就在ethan allen买的皮沙发,小娃经常穿鞋沙发上下不停,看着还很结实。是它
家$5500那款3seats incliner降价20%的时候买的,现在又买了一个它家的Conor
incliner,得加$400换皮的颜色。价格适中。local有2家更贵的家具店,类似的皮沙发
要1万多。
w**y
发帖数: 687
14
来自主题: NextGeneration版 - 新妈们注意了~~
不安全,任何sleep positioner都不要用。
这是下面的文章~~
看第三段,就是最安全的方法~
No. In 2010, the U.S. Food and Drug Administration (FDA) and Consumer
Product Safety Commission (CPSC) issued a warning to parents to stop using
sleep positioners. They cited reports of 12 babies who died when they
suffocated in a sleep positioner or between a sleep positioner and the side
of a crib or bassinet.
There were also dozens of reports of babies who were placed on their back or
side in a sleep positioner but found later in a potentia... 阅读全帖
f*********e
发帖数: 97
15
Although I don't have the same background as you, but two of my best buddies
are 1.5-generation immigrants just like you. From them I see that they
combine mixed culture views from both China and America, sort of like you.
I think there is no absolute right or wrong on this issue. It's a judgment
call made by the parents and they make their judgment based on their value
system. We can only argue on what is the most suitable way to educate and
raise a child, and this suitability varies with the... 阅读全帖
l*****9
发帖数: 9501
16
来自主题: Parenting版 - 八年哥的案子总结 (转载)
http://bloom-parentingkidswithdisabilities.blogspot.com/2011/05
A letter to Mrs. Zhuang
9:31 AM boston globe; ran zhuang, prenatal testing 10 comments
Many of you read the news last week that Ran Zhuang of Boston was awarded a
$7 million settlement because her daughter was born with a genetic disorder.
Zhuang says she would have aborted the child, who is now 3, if she'd been
offered prenatal testing. I asked Amy Julia Becker (above with daughter
Penny, who has Down syndrome), to respond, and sh... 阅读全帖
m*********h
发帖数: 5449
17
来自主题: Stock版 - Why Do Rich People Love Hedge Funds?
Carl Richards has a post over at the New York Times' Bucks blog in which he
puzzles over the enduring appeal of hedge funds, despite the fact that they
have historically underperformed the S&P 500. Why, he asks, are people
paying exorbitant fees to hedge-fund managers who don't even make money for
them?
Richards takes a stab at the answer in a few ways. First, he implies that
there's an element of groupthink in Hedgistan, with investors all chasing
increasingly complex hedge-fund strategies beca... 阅读全帖
d****y
发帖数: 1671
18
来自主题: EB23版 - 版主何在?
Then, what's your inclination? Being the coordinator of this EB23 board, if
you are not inclined to do anything for the interest of EB2,3, why are you
here?
w*l
发帖数: 933
19
对比一下Washington Post的whip list,要是D的票全部能whip住结果应该不错。
http://www.washingtonpost.com/blogs/the-fix/wp/2013/06/20/the-s
YES (51)
44 Democratic senators
Ayotte (R-N.H.) – announced support
Corker (R-Tenn.) – crafted border security deal
Flake (R-Ariz.) – Gang of Eight member, voted yes in committee
Graham (R-S.C.) – Gang of Eight member, voted yes in committee
Hoeven (R-N.D.) – crafted border security deal
Kirk (R-Ill.) – announced support
McCain (R-Ariz.) – Gang of Eight member
LIKELY YES (11)
Alexan... 阅读全帖
b*********m
发帖数: 3745
20
来自主题: Chicago版 - aa到底是个什么玩意
1. the score he meant is not your score. His score is merely china college
entrance exam score, your score is all kinds of post-adjusted score.
2. "AA是代表逆向倾斜弱势人群". When facing china's entrance exam score only
metric, beijing students are inferior, so china's AA inclines to them.
Gan Su has inferior education env so facing the score only metric they are
inferior too. I agree that china's AA should have inclined to Gan Su
students more.
And colleges are more intended to admit local students that's... 阅读全帖
n***o
发帖数: 161
21
来自主题: Georgia版 - Chattanooga 有什么好玩的吗?
去了幾次,不錯,兩天夠了。三大景點一起有套票:rock city, incline,ruby fall.
我們第一次去哂全部,以後只去rocy city. Incline 值得坐一次,以後就自行開車上
山。ruby fall的fall根本不是fall,只像一個放大的水喉,小孩不適合,因要在洞內
無聊等至少半小時。記得打印coupon,有效的。
http://www.chattanoogafun.com/attractions/members.asp?category=
Btw, memorial day想近近的去Athens, 因有小孩,只見到有state park, 有人去過嗎
k*****3
发帖数: 197
22
来自主题: Indiana版 - 卖走路机,大风扇,电视~~~
http://www.treadmill-world.com/weslo-manual-treadmill.html
走路机,在家里就可以锻炼身体!折叠式 不占地方。可以边看书(看电视)边“散步
” 卖80刀。很新。。
Features
2-Position Manual Incline
17" x 41" Treadbelt
LCD Workout Display
Patented SpaceSaver Design
2 Balanced Flywheels
Built-In Transport Wheels
Incline starts out at 1.5%
LCD displays time
Warranty applies for in-home use
电视 应该是30寸左右。15刀
大电风扇,不吵。10刀
联系 sissi1413(AT)gmail
k*****3
发帖数: 197
23
http://www.treadmill-world.com/weslo-manual-treadmill.html
走路机,在家里就可以锻炼身体!折叠式 不占地方。可以边看书(看电视)边“散步
” 卖60刀。很新。。
Features
2-Position Manual Incline
17" x 41" Treadbelt
LCD Workout Display
Patented SpaceSaver Design
2 Balanced Flywheels
Built-In Transport Wheels
Incline starts out at 1.5%
LCD displays time
Warranty applies for in-home use
电视27寸。10刀
大电风扇,不吵。8刀
桌子 5刀
联系 sissi1413(AT)gmail
P****4
发帖数: 831
24
如果有车的话,开车到Mt. Washington的grandview avenue看经典的匹兹堡金三角景观。
没车的话,坐Duquesne Incline或monogehela incline上山。
匹兹堡大学的Cathedral of Learning是全美最高的教学楼,可以坐电梯到36楼俯视;
一楼和三楼的Nationality room非常有名,有个国家特色的教室,值得一看。
有时间的话还可以去卡莱基梅隆大学校园逛逛,那个走向未来的杆子很有意思。
b******e
发帖数: 82
25
来自主题: Pittsburgh版 - 看烟花在哪里停车?
可以坐incline到山顶看。。停在incline的停车场。。
r**********g
发帖数: 22734
26
来自主题: Pittsburgh版 - washington moutain
有公交卡的话可以把车停山下,坐那个incline上去,还挺好玩的。停车也不要钱
搜索Duquesne Incline
x*****i
发帖数: 4035
27
carnegie museums
children's museum (best for kids 3-8)
heinz history center
national aviary
phipps conservatory
cathedral of learning
mount washington, the duquesne incline & the monongahela incline
the pittsburgh symphony orchestra (it's world class and heinz hall itself it
worth checking out)
downtown Pittsburgh is full of interesting buildings and has lots of history
. for downtown tours try
http://www.justduckytours.com/
for self-guided tours:
http://www.phlf.org/phlf-tours-events/self-guide... 阅读全帖
s****2
发帖数: 4569
28
【 以下文字转载自 Chemistry 讨论区 】
发信人: crazyman (嘉天之锡), 信区: Chemistry
标 题: 印度博后暗中破坏组员的实验半年终于被捕(图)
发信站: BBS 未名空间站 (Wed Nov 24 17:28:16 2010, 美东)
发信人: sandvik (注册商标), 信区: Military
标 题: 印度博后暗中破坏组员的实验半年终于被捕(图)
发信站: BBS 未名空间站 (Wed Nov 24 17:14:44 2010, 美东)
Vipul Bhrigu,Toledo大学的博士,到Univ of Michigan Comprehensive Cancer
Center做博后。从09年12月开始“细致而系统”的暗中破坏同组博士女生Heather Ames
的样品。
女博士渐渐发现了问题,开始还以为是自己犯了错误,采取了一些措施防止出错,
甚至拿到未婚夫的实验室去做,总是有各种各样的问题。怀疑有人破坏,说给朋友,导
师,学校相关部门听,都劝她是不是自己多虑了,甚至认为是她自己工作不顺利,试图
归结于其他原因。
直到出现med... 阅读全帖
Q*K
发帖数: 3464
29
【 以下文字转载自 Military 讨论区 】
发信人: sandvik (注册商标), 信区: Military
标 题: 印度博后暗中破坏组员的实验半年终于被捕(图)
发信站: BBS 未名空间站 (Wed Nov 24 17:14:44 2010, 美东)
Vipul Bhrigu,Toledo大学的博士,到Univ of Michigan Comprehensive Cancer
Center做博后。从09年12月开始“细致而系统”的暗中破坏同组博士女生Heather Ames
的样品。
女博士渐渐发现了问题,开始还以为是自己犯了错误,采取了一些措施防止出错,
甚至拿到未婚夫的实验室去做,总是有各种各样的问题。怀疑有人破坏,说给朋友,导
师,学校相关部门听,都劝她是不是自己多虑了,甚至认为是她自己工作不顺利,试图
归结于其他原因。
直到出现media上被洒酒精,并且接二连三的发生,终于正式由警方介入。女博士
被审问两次,测谎一次,才给实验室安装了两个摄像头,并且非常震惊(对于他们,对
于我肯定是理所当然)的发现实验室新来的,“和蔼可亲,友好,健谈”的印度博后
Vip... 阅读全帖
w**f
发帖数: 7794
30
来自主题: Tennessee版 - 问chatanooga
就是有个水族馆,
还有Ruby Falls, Rock City, Inclined Railway
这三个在一起, 可以一起买票, 但是觉得Inclined Railway很没劲,
可以不用去。
水族馆我们还没去过, 但是上面几个地方一天就逛完了。
周围还有个Lost Sea, 前面有人写了游记可以参考。
还有兴趣可以去大雾山转转。
f**********6
发帖数: 365
31
来自主题: Tennessee版 - 秋假去chattanooga
today tried Ruby Falls, Rock City and Incline, like Rock city a lot, Incline
is ok too, Ruby Falls just so-so
f**********6
发帖数: 365
32
来自主题: Tennessee版 - 秋假去chattanooga
today tried Ruby Falls, Rock City and Incline, like Rock city a lot, Incline
is ok too, Ruby Falls just so-so
j***a
发帖数: 10844
33
来自主题: WashingtonDC版 - DC Hiking Trails
Hiking and Backpacking Gear and Tips
I've gotten several e-mails about what gear is necessary for hiking and
backpacking. There are 100s of vendors out there selling different qualities
of gear at different prices. To try to evaluate them all here is impossible
and beyond the scope of this website. Instead I've chosen to list the most
important items you'll need and what features to look for and avoid. I
strongly recommend visiting one of the many on-line outfitters and doing
some comparison sho... 阅读全帖
p********y
发帖数: 5141
34
来自主题: Cycling版 - The Rules
Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
------------------------------------------------------
THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖
o*******n
发帖数: 52
35
饮食:
morning: 1/2 cup milk, 1/2 cereal, 2 eggs
上午:一瓶smoothies (ice +fat free yogurt + 5 stawberry + 1 yellowish banana
),哎,家里的banana都黄了,为了不浪费,就做了smoothies
lunch: 有meeting,所以就吃了两块pizza (vegge + chicken)
下午:两个中国小香梨
dinner: again, 越南面,double meat, no noddle
锻炼:
从家走到学校,6000steps来回
下午5:30去了gym,20分钟没有扶手的椭圆机-见图1(看了有inclination 和
resistance的设置,将inclination调到最高,看到别人的板平平的,嗯。很有成就感
)。消耗240k.然后想想,还是练一练小带建议的有扶手的椭圆机吧-见图2。哎,惭愧
,踩了5分钟,就很难了,好不容易坚持到10分钟,力竭,跳了下来。sigh。转战自行
车,踩了20分钟,level 1,坚持将RPM控制在100以上,最后20秒时,猛踩了一通
d*i
发帖数: 9453
36
☆─────────────────────────────────────☆
orchidfan (为夏天开始锻炼啦。。。) 于 (Thu Apr 26 01:23:40 2007) 提到:
饮食:
morning: 1/2 cup milk, 1/2 cereal, 2 eggs
上午:一瓶smoothies (ice +fat free yogurt + 5 stawberry + 1 yellowish banana
),哎,家里的banana都黄了,为了不浪费,就做了smoothies
lunch: 有meeting,所以就吃了两块pizza (vegge + chicken)
下午:两个中国小香梨
dinner: again, 越南面,double meat, no noddle
锻炼:
从家走到学校,6000steps来回
下午5:30去了gym,20分钟没有扶手的椭圆机-见图1(看了有inclination 和
resistance的设置,将inclination调到最高,看到别人的板平平的,嗯。很有成就感
)。消耗240k.然后想想,还是练一练小带建议的有扶
d*i
发帖数: 9453
37
来自主题: Fitness版 - [合集] 该怎么买treadmill?
☆─────────────────────────────────────☆
waitGC (waiting Green Card) 于 (Sun Dec 9 07:56:44 2007) 提到:
因为是自己用, 一个星期最多也就是用四五次.
选择太多, 看walmart.com上有这两个选择, 个人倾向选择1.
http://www.walmart.com/search/browse-ng.do?ic=12_0&ref=125872.126370&catNavId=4134
1. Gold's Gym 450 Treadmill $394
Incline: 0% to 10% power incline
Motor HP: G Force 2.5 HP drive motor
Belt Size: 18" x 50" quiet tread belt
2. Weslo Cadence G40 Treadmill $294
Belt Size: 16" x 50" Tread Belt
Motor HP: Impulse 2.25 THP Drive Motor
Manu
d*i
发帖数: 9453
38
☆─────────────────────────────────────☆
robot (土鳖No.1) 于 (Tue Jul 22 02:00:00 2008) 提到:
比较唐,不过先介绍一下基本情况然后请众位牛人帮我会诊。
3月3日开始减的,年龄30多一些,身高172cm,当时重量192lbs,经过4个半月,现在体
重是159~162lbs浮动。(数字全部是晚上睡觉前称的)。
减的方法是每个weekday(前一段甚至每天)都运动,elliptical 12~15分钟,阻力9~
11 warm up,然后上tread mill, 开始时候是平路跑,一开始能跑个20分钟2miles就不
错了,不过无论多慢都坚持到35~40分钟。现在状态好的时候坡跑了(incline 5, 均速
6.1mph (变速跑从6mph至6.3mph) 12分钟,之后incline 3.5和1.5各5分钟,均速6.
5mph (依然是变速跑6.3mph提升至6.7or6.8mph),最后平路跑均速到7.2~7.4mph 10分
钟 (变速跑从6.8mph提升至7.8mph),最后慢跑放松5~7分钟
d*i
发帖数: 9453
39
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sizuka (明日何) 于 (Wed Jul 30 23:05:37 2008) 提到:
30分钟的RUNING WORKOUT怎样跑才更有效率呢(一般椭圆机预热15~25分钟)?是一直尽
力跑最快,还是好赖得变变坡度与速度?
我知道变速跑好,但是我现在还只是尽全力,才能跑5.1,最多5.2的阶段,要变速就只
能减不
能加的状态(心跳已经在150~170间)。是不是我仍然要尽量变坡度,变速度保证身体
不要适应。
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flan (主攻精华区) 于 (Wed Jul 30 23:18:30 2008) 提到:
循序渐进。
用两个月。让你的身体习惯 5.0 x 30min 的跑步。无坡度。
然后用一个月的时间,习惯5.0x30min x 2.0 incline
然后用一个月的时间。 习惯5.3 x30 min 0 incline
。。。
。。。
。。。
半年后。也许 你就可以 6.0 x 60 min x 2.0 i
w****1
发帖数: 4931
40
来自主题: Fitness版 - 问一个跑坡的问题
Sorry, actually I was talking about percent grade (which is the number I
have a feeling for in running), not
degree. Incline N on the treadmill corresponds to N% grade. Namely, the
angle is ArcTan[N/100]*180/Pi. A
good treadmill can typically reach 15 percent degree max, which is about 8.5
degree.
So in fact, I can say that most people on this board are not capable of
sustaining running on a 10 degree hill
for more than a couple minutes.:)
When I do hill runs on the treadmill, the maximal inclin
k****u
发帖数: 3454
41
来自主题: Fitness版 - 健身的效果也太明显了?
跟实验室的肌肉男去gym练了两次,自己去了一次
这是他发给我的练过的项目
Day 1 - Arms and Chest
1. Dumbbell bench press (3 sets, 10 repetitions each set)
2. Triceps kick-backs (3 sets, 10 repetitions each set)
3. Incline dumbbell bench press (3 sets, 10 repetitions each set)
4. Biceps curls (3 sets, 10 repetitions each set)
5. Incline abdominal crunches (3 sets, 10 repetitions each set)
6. Resistance abdominal crunches (2 sets, 15 repetitions each set)
7. Lumberjacks (2 sets of 10) {This is the
e*****e
发帖数: 2233
42
来自主题: Fitness版 - 忽然发现胸肌很大
incline bench 练胸肌上部
一般大家都喜欢flat bench, 练出来胸肌是圆的, 加强
incline和decline bench, 就可以炼成方的 - 很多老大说的
T***A
发帖数: 78
43
来自主题: Fitness版 - 太壮了,M的衣服都要扔掉了
My regular bench press work out,
160 lbs, 12 reps, 1 set
170 , 12 reps, 1 set,
180, 8 reps, 2 sets
Inclined benchpress is lower, for inclined benchpress I'd probably start at
140 pounds, then 150, and 160
B********y
发帖数: 1356
44
来自主题: Fitness版 - 怎么练上胸部?
incline press, incline dumbbell fly
D****Y
发帖数: 2275
45
来自主题: Fitness版 - 怎么练上胸部?
incline barbell bench press 最简单了。45度和30度,至少对我来讲是最出上胸的。
还有就是incline 飞鸟。
我两周才做一次decline barbell bench press. 如果你上胸薄下胸发达,练不好就象
女人的胸部下垂。
n***s
发帖数: 10056
46
来自主题: Fitness版 - 大家今天都做了啥运动了?
Today is my chest workout day: Decline bench db press, decline bench db fly,
incline bench db press, incline bench db fly, dip. Total 1 hr.
j**f
发帖数: 7403
47
来自主题: Fitness版 - 大家今天都做了啥运动了?
你这个太专业了! 强! 佩服! 光是CHEST就搞了1小时?

Today is my chest workout day: Decline bench db press, decline bench db fly,
incline bench db press, incline bench db fly, dip. Total 1 hr.
e*****e
发帖数: 2233
48
来自主题: Fitness版 - 奔个健身小结吧
incline是要放到肩膀上胸部左右吧吧? 仔细想想女生做incline/decline
没有问题, flat就做不到全程了, heihei
B*2
发帖数: 966
49
热姐,中缝做dip,飞鸟,还有LS介绍的cable
胸肌上缘做incline bench press, incline dumbbell press,还有配合cable.不过
cable是高级动作,做的时候胳膊肘一定要直,一定要伸直,不然练不到胸。
w****1
发帖数: 4931
50
来自主题: Fitness版 - 请问跑步机跑N 小时的.
At 15% incline I would run for an hour at around 4.5mph, maybe finishing
with a "sprint" at 6mph.
At 0-1% incline which is what I do most often, my one-hour run is typically
done at between 8mph and
9.3mph. The highest quality long run I've done on the treadmill is about 2.5
hours averaging 8.2mph.
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