L********e
发帖数: 1202 | 1 Thanks all. I did participate in a workshop given by a foot docotor who has
been a long time runner. He did mention insole and mentioned to bring the
insole when trying on new shoes. I didn't ask him question because I didn't
have my insole at that time. But it seemed like he didn't mind insole.
BTW, my knee problem is not the joint due to poundding. It is the knee cap
due to improper tracking (runner's knee).
Thanks for all your input. I guess I will wear it till after finishing my
first HM in ... 阅读全帖 |
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w*******e
发帖数: 2651 | 2 My knees do not bother me when using Superfeet insoles.
I think the reason why the insoles cause knee problem might be that
you lose some cushion when using special insoles, which is stiffer
than the original insoles coming with the shoes.
If you try to use forefoot or midfoot landing, it should help alleviate
the problem of too much impact on the knees. |
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o*****a
发帖数: 190 | 3 不建议交易打印胖子；胖子是免费的，收费的是服务:
出售/交换物品的名称:
$5 off Dr Scholls Massaging Gel Insoles
$4 off Dr Scholls For Her High Heel Insoles
物品类别（coupon：mfc等；血糖仪等）:
mq
物品来源（报纸夹页，厂家邮寄等）:
厂家邮寄
可接受的价格（必须明码标价，必填）:
$1 each. Have multiple.
邮寄损失方式哪方承担（若需邮寄，必填）:
Buyer
付款方式说明:
non-cc paypal
本贴有效期（必填）:
联系方式（例： 站内）:
站内 |
|
o*****a
发帖数: 190 | 4 不建议交易打印胖子；胖子是免费的，收费的是服务:
出售/交换物品的名称:
$5 off Dr Scholls Massaging Gel Insoles
$4 off Dr Scholls For Her High Heel Insoles
物品类别（coupon：mfc等；血糖仪等）:
mq
物品来源（报纸夹页，厂家邮寄等）:
厂家邮寄
可接受的价格（必须明码标价，必填）:
$1 each. Have multiple.
邮寄损失方式哪方承担（若需邮寄，必填）:
Buyer
付款方式说明:
non-cc paypal
本贴有效期（必填）:
联系方式（例： 站内）:
站内 |
|
b*******n
发帖数: 209 | 5 My Yonext shoes were still OK, but the insoles worn out after 1 year.
I know Victor has insole, not sure about Yonex. also Not sure if Victor
insole fits Yonex. Anyone can help out. Thanks. |
|
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q**j
发帖数: 10612 | 7 我觉的跑鞋自己那个insole还不错，挺舒服的。可是sports authority的人极力给推荐
insole，am i missing something? |
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L********e
发帖数: 1202 | 8 去年knees不好了，今年就格外小心。Chiropractic医生说是over pronation，给了个
insole。但是这个insole好象没什么软度。把原来鞋里的鞋垫换出来后会减弱cushion
吧。是不是又对knees不好了？版上有过讨论吗？ |
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w*******e
发帖数: 2651 | 9 I have to wear insole (such as Superfeet) to help alleviate my flat feet
problem. The insoles give me more support and better alignment. I put them
in both running shoes and regular walking shoes. |
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s*******t
发帖数: 2896 | 10 便宜鞋用的橡胶硬，寿命长；insole因为用料好，比原厂塑料片强太多，缓冲好。
正策划下一批鞋买便宜的，一律加insole。 |
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c*******r
发帖数: 13580 | 11 我两年前去PT那儿弄了个insole，她让我给她feedback。我昨天晚上给她发了封email
，原封不动抄录如下
Hi MaryBeth, I was a patient almost 2 years ago and I promised to email you
feedback on a pair of custom soles. Sorry it took me so long but I figured
it's better later than never. Honestly, the main reason it took me so long
is I have tried to get used to wearing them but have miserbaly failed. Here
is what has happened to me in the past 2 years as a runner.
I got the soles after seeing Dr Robert for an ankle sprain. I am a severe
overp... 阅读全帖 |
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L********e
发帖数: 1202 | 12 Thanks. Yes, that's what I was told too. Just wondering, while working on
balancing muscles strength, if insole can help in the meantime. |
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i*********s
发帖数: 2451 | 13 我用。不过我是flat-feet underpronation，insole很有效。 |
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T****a
发帖数: 4651 | 14 去年有一阵子脚伤了，多亏用了 Superfeet Green 两个多月才没歇菜，虽有助脚但对
膝盖不利，后来脚好了就不再用了。今年还问过一位做了二十多年的手术的脚科专家，
她不认为insole解决问题，所以就没再考虑过了。 |
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T****a
发帖数: 4651 | 15 我想是因为insole太硬，削弱了脚弓自然着地时的减震功能吧？
我是在马路上跑的，穿久了我的膝盖会不舒服 |
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y*****y
发帖数: 3433 | 16 Same doctor and same PT.
I tried insole for a while and do not use them now.
email
you
Here |
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t********y
发帖数: 749 | 17 膝盖不是很好。 大家都是垫insole还是穿什么特殊的鞋子？ 好像什么asics？
有效果吗？
或者是膝盖下面绑那个support的小东西？
对差不多每天跑步的来说， 哪种最有效？ |
|
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w*******y
发帖数: 60932 | 19 Dr. Scholl's For Her Insoles for Ball of Foot $0.79 at Target
1) Print $2/1 coupon from here
Link:
http://iway.org/9607201
2) Go to Target site and print $2/1 Dr. Scholl's coupon
Link:
http://iway.org/9607211
Reg Price: $5.79 - $2 cpn - $2 target cpn = $0.79 + tax
Enjoy!
|
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b***m
发帖数: 2112 | 20 你这个阶段还需要nimbus?我感觉不需要。我的comments：
1）Asics家的gel和adidas家的boost材料差不多，增加缓冲，但是基本不耐穿。我的GT
-2000也就跑了200km的样子，滞重、同时胶底变型严重，退休大半年了。我摸过gel的
原材料，跟泥巴似的软胶。我个人觉得脱离初级阶段的跑者不需要gel或boost材料，原
因：
1.1) 不耐穿、鞋底易变型；
1.2) 贵；
1.3) 最重要的，虽然gel有缓冲效果，但是带来的问题就是无法像硬底鞋那样提供着地
的平衡和稳定；
1.4) 积累足够经验后，靠发力技巧就能提供足够的缓冲，不需要缓冲材料辅助。
2）追求耐穿的话，推荐adidas家的adizero带continental胶底系列。我的一双估计跑
了1500+km，centinental胶层仍然70%完好，仍然感觉舒适。以前前脚掌中间部位磨损
较多、现在追求前脚掌外侧着地，磨损位置又转向外侧，感觉再跑500km也没问题。
3）看看你的脚掌着地方式是否有问题？我现在的理解：
3.1) 正确的着地方式应该是前脚掌外侧（靠近小脚趾的边沿部分）先着地、然后过渡
到bal... 阅读全帖 |
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p***c
发帖数: 5202 | 21 注：只对部分对minimalist鞋子吃不消的菜鸟有效，大牛请忽略
曾经买了几双minimalist鞋子，很薄很轻的race鞋子，比方啥HyperSpeed4之类的，结
果handle不了，10个mile以下还行，再长了就脚板生疼
我仔细思考了三天三夜，肯定不能从自己身上找原因，因为这不是我的风格。于是只可
能是cushion不够，跑长了之后累了姿势走样，那脚底注定杯具
于是研究了下市场，买了双猴儿卡HOKA，结果太重了，不习惯啊。退了。但是发现HOKA
盒子里面还另带了一双薄薄的insole，是ortholite牌子的，淡淡的蓝色，很高大上的
样子
于是再研究了下市场，发现这个ortholite给很多大厂家提供里面的insole。但是直接
买他们鞋垫儿要几十刀太贵。
于是我又研究了下市场，发现Merrell也在卖，不知道是不是叫OEM，anyway，才10刀免
运费
最大的好处是Merrell尺码全，而且分几种厚度，比方男的分2.5mm, 4.5mm, 6.5mm
于是我就一样厚度买一双回来测试了下，发现：
2.5mm的适合垫在现有鞋子里面，增加cushion
6.5mm的适合替换现... 阅读全帖 |
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T****a
发帖数: 4651 | 22 i had similar problem half a year ago. i stayed with my neutral shoes but
bought several pairs of insoles to help me get through. the ones that helped
most are superfeet green (you can buy them from amazon.com), which are the
hardest insoles they offer and they really relieved the pain. after a couple
of months of running with superfeet, the inflammation was pretty much gone,
then i switched to a pair of softer insoles and eventually i don't use any
insoles anymore.
this type of PF injury needs ... 阅读全帖 |
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g*2
发帖数: 658 | 23 痒的话，大概是皮肤干燥。 没有明确的压痛点，应该是stress syndrome可能性大。应
该要减mileage数吧。研究表明那个shock-absorbing insoles可能有些用
Medial tibial stress syndrome (shin splints) and tibial stress fractures —
Clinicians confronted by runners with shin pain must distinguish between
stress fractures of the tibia and medial tibial stress syndrome (MTSS),
often referred to as “shin splints.” Although the history may be similar,
a focal, palpable area of tenderness is present in most patients with stress
fractures, whereas tenderness is m... 阅读全帖 |
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w*******y
发帖数: 60932 | 25 Promo code SUR11FEB
Choose Free Ship to Home
The Canton (short boot-sits up or folds over to expose furry side) or the
Cascade (Tall)
There are two links for each, if you cant find size or availablity, try the
alternate link-yeesh this site
Arizona 'Canton' Suede Boot
Link:
http://www4.jcpenney.com/jcp/X6.aspx?GrpTyp=PRD&ItemID=1a0a936& 4 877 878 5 961 6 29 3 598 11 15 12 506 10 23 585 596 1031 8 18 904 903 969 949 833&Ntt=boots&SearchString=boots&N=4294959029 4294966814&PSO=1&CmCatId=searchresu... 阅读全帖 |
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S**U
发帖数: 7025 | 26 I used to have the same problem. If the your shoe is ok otherwise, you can just replace your insole. I prefer Superfeet Performance Insole after trying several different insoles.
I also wear two layers of socks. |
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R*****n
发帖数: 8658 | 27 Ok....I will try the super feet thing then
just replace your insole. I prefer Superfeet Performance Insole after
trying several different insoles. |
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S**U
发帖数: 7025 | 28 In that case maybe the insole makes a difference. I vaguely recall the Kason
factory insole smells. I use replacement insole (Superfeet Performance
Green) now. It's worth trying if other ways don't work for you. |
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v*******a
发帖数: 352 | 29 2我有，是chocolate色的。当时买是应为觉得便宜，6pm打折才50多，而且是防水真皮
，我买来当雨靴用的。（雨靴最便宜也要40多呐。。）
质量很好，款式也很好，一般靴子我穿小腿肚子都会太空，这双不会！很服贴。
传着很舒服，应为里面有一个可以拆卸的insole，走长路不辛苦。
唯一不好的。。由于这个insole他的尺寸比一般鞋子小，我买6号，传着太小，所以考
虑送人:-(
lz记得要买大半号到1号。不加insole的话底会很硬。 |
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G**********e
发帖数: 11693 | 30 TOMS有一些的INSOLE是皮的，LINING是帆布，你觉得还会捂脚吗？
TOMS也有那种INSOLE不是皮的，1楼听到的那个对话中的人穿的有可能不是皮的INSOLE。 |
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l**********t
发帖数: 5754 | 31
自夸的，捏造恶事的，违背父母的，
30. Backbiters, haters of God, despiteful, proud, boasters, inventors of
evil things, disobedient to parents,
" The word θεοστυγεῖς, means, no doubt, haters of God;
for there is no reason to take it in a passive sense, (hated of God,) since
Paul here proves men to be guilty by manifest vices. Those, then, are
designated, who hate God, whose justice they seem to resist by doing wrong.
Whisperers (susurrones) and slanderers (obtrectatores)[58]are to be thus
distinguish... 阅读全帖 |
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o*****a
发帖数: 190 | 32 不建议交易打印胖子；胖子是免费的，收费的是服务:
出售/交换物品的名称:
Dr Scholls coupons $5 & $4
物品类别（coupon：mfc等；血糖仪等）:
$5 off for men\'s gel insole
$4 off for women\'s insole for high heels
物品来源（报纸夹页，厂家邮寄等）:
厂家邮寄
可接受的价格（必须明码标价，必填）:
$1 each or 10 baozi obo
邮寄损失方式哪方承担（若需邮寄，必填）:
买方
付款方式说明:
paypal
本贴有效期（必填）:
until 12/31
联系方式（例： 站内）:
站内 |
|
R**R
发帖数: 3318 | 33 工序：
1，申请 permit。
2，framing, insolation, 拉电线。
3， call inspecton for frame and insolation.
4, call inspection for electricity.
5, cover the wall,
6, call final inspection for electricity.
7, call final inspection for the safety and job done. |
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j***b
发帖数: 5901 | 34 太阳能板现在$1.6左右一瓦可以买到，inverter基本上不到$1一瓦。加起来不到$3一瓦。这两块是系统硬件的主要开销。美国很多地方insolation是4.insolation是考虑了天气因素的.按这个算的话1k瓦每天能发3度电（算上损失）。你按这个数据算一算太阳能成本绝对不是常规发电的几十倍上百倍。现在离grid parity已经不远了。
solar panel不容易坏。这东西保质期是20年以上。inverter同样寿命也很长。
电车我前面的帖子有说了。最传统的铅电池其实很经济。而且在计算电车的效率的时候当然是把电池的重量已经考虑在内了。
不知道你的这些mis information都从哪里来的。
inverter |
|
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q*********u
发帖数: 279 | 36 I want two for women's. Many thanks. |
|
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l*****y
发帖数: 5737 | 38 这周有RP, SS, PG三本
Red Plum
all $1/1 laundry detergent 28 load+ (10/9/11)
Arrowhead $1.50/1 8oz or 8oz with fluoride multi-pack 100% mountain spring
water (10/9/11)
Arrowhead $1/2 1-liter bottles or $1/1 .5-liter 6-pack sparkling mountain
spring water (10/9/11)
Arrowhead $1/2 700mL multi-packs of 100% mountain spring water (10/9/11)
C&H $.40/1 24oz organic or 32oz washed raw sugar (11/25/11)
C&H $.75/1 4lb or 5lb granulated sugar (11/25/11)
Clemmy’s $1.50/2 all natural sugar free ice cream products... 阅读全帖 |
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o*****a
发帖数: 190 | 39 不建议交易打印胖子；胖子是免费的，收费的是服务:
出售/交换物品的名称:
Dr Scholls coupons $5 & $4
物品类别（coupon：mfc等；血糖仪等）:
$5 off for men\'s gel insole
$4 off for women\'s insole for high heels
物品来源（报纸夹页，厂家邮寄等）:
厂家邮寄
可接受的价格（必须明码标价，必填）:
$1 each or 10 baozi obo
邮寄损失方式哪方承担（若需邮寄，必填）:
买方
付款方式说明:
paypal
本贴有效期（必填）:
until 12/31
联系方式（例： 站内）:
站内 |
|
t*y
发帖数: 18 | 40 问个不合时宜的问题，大家夏天光脚穿flats，脚会出汗吗？出了汗鞋垫怎么办？没法
洗也没法换的，看到一些品牌的鞋子有单独的insole卖，可是好像鞋子里原装的鞋垫都
不是removable的吧。。。怎么拿下来换啊。。。
其实我不是容易出汗的脚，但是有时候天热的时候光脚穿鞋，难免也会出点汗，不得已
穿薄丝袜还是会出汗，大家都是怎么处理的，还是听之任之~~~？
ps，我的平底鞋都leather insole，虽然有不少双可以每天换，但觉得那个鞋垫不能换
心里就好膈应。。。。
大家来讨论讨论~~ |
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S**U
发帖数: 7025 | 42 Strike the ground heel first when you lunge.
Use insoles with thicker heel cushions. I use Superfeet Performance Green
insole. |
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C******n
发帖数: 941 | 43 ☆─────────────────────────────────────☆
eGo (膨胀) 于 (Wed Jul 29 23:08:49 2009, 美东) 提到:
有没有什么比较好的鞋垫可以打球时保护
膝盖的？另外护膝有多大用呢？我现在
膝盖还不疼，不过有点想预防一下。多谢。
☆─────────────────────────────────────☆
DPSN (Dreamer) 于 (Wed Jul 29 23:53:57 2009, 美东) 提到:
一是要会跑，步伐要对；二是要减肥，体重要轻。
☆─────────────────────────────────────☆
SeeU (See you) 于 (Thu Jul 30 00:36:48 2009, 美东) 提到:
Strike the ground heel first when you lunge.
Use insoles with thicker heel cushions. I use Superfeet Performance Green
insole.
☆─────── |
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S**U
发帖数: 7025 | 44 You should be careful. If not corrected, you may end up with lifelong knee
problem.
* Warm up before play.
* Make sure your knee doesn't go beyond your feet when lounging forward. The
forward momentum should be absorbed by your feet and leg muscles, but if
your posture is wrong, your knee ends up with lots of stress on it.
* Do specific exercise to strengthen your leg muscles
* Buy good insoles for your shoes. I like Superfeet insoles.
Since your knees hurt every time, it's more likely your loun... 阅读全帖 |
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T****a
发帖数: 4651 | 45 Is the arch on your right foot higher than that on your left? Mines are like
that, which is a real problem when choosing running shoes. You almost need
2 different types of shoes - one for left and one for right foot. But before
you go that far, you may want to experimenting arch support insoles (I
bought them from Road Runners).
For longer runs (>6 miles by my definition), I have put a hard insole in my
right shoe, and soft one in the left shoe. That way, I don't aggravate any
knee pains that o |
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T****a
发帖数: 4651 | 46 Off the shelf insoles may or may not work, you may want to give them a try.
If they don't, see a podiatrist to get custom insoles. |
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T****a
发帖数: 4651 | 47 indeed there isn't one solution here that fits everyone, because of each
individual is biomechanic different. superfeet work for my right foot
because i have a higher arch. if yours are flat, the insole would actually
hurt (may also explain that you feel better without any insole at all).
i think most foot problems are tricky, just count how many bones we have
there is mind-boggling. so those of us who stumbled on a solution should be
considered extremely lucky, because many more people (not jus... 阅读全帖 |
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g*2
发帖数: 658 | 48 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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L*********h
发帖数: 2617 | 49 the insoles are high profit for sure. probably worth $1, but sell for $30-
50.
but I just checked the original insoles in my shoes. they are too thin,
almost worn out in the forefoot. |
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t**********r
发帖数: 1497 | 50 insole放跑鞋里也好用？
你可以买个insole, 这样就不用纠结说选什么鞋了。另外，别太在意，只要不受伤，管
它平不平 |
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