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全部话题 - 话题: intensity
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j****y
发帖数: 1714
1
【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友,无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处,但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满,说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳,问他是不是私人俱乐部,不允许公开发帖,同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章,要么是空连接,要么内容不相同。
Rodimus 根本拿不出任何版规,居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人,还无根据威胁封人,是虐待狂。
Rodimus恼羞成怒,把我的帖子和后面更贴的对话全删了。
我要问站务,一个版... 阅读全帖
C*********p
发帖数: 213
2
来自主题: Running版 - BQ了, ER了
How about ultras?
Maybe high intensity/short time (half and below) and low intensity/long time
(ultras) are OK.
High intensity/long time (marathons) have highest risk
-- with respect to heart problems only.
b***m
发帖数: 2112
3
来自主题: Running版 - 关于伤痛和免疫系统失调
这篇文章讲通过营养增强免疫力:
http://www.running-physio.com/nutrition/
Nutritional advice for runners – the immune system and strategies to
prevent infection
by Tom Goom on November 19, 2012 in Guest Bloggers, Nutrition and
Supplements, Training Advice
So you thought exercise makes you fitter? It does overall. Exercise has
massive benefits for the cardio-respiratory system, not to mention many
other health benefits. However, as training loads and volumes increase, we
open up possibilities for different compli... 阅读全帖
q*c
发帖数: 17993
4
REI的这篇文章挺好,针对滑雪Goggle的选择,我转贴过来:
http://www.rei.com/learn/expert-advice/goggles.html
Goggles for Skiing and Snowboard: How to Choose
/How%20to%20Choose%20Ski%20and%20Snowboard%20Goggles.jpg
Goggles offer you better eye protection than sunglasses do when you're
snowboarding or skiing for the day.
At first glance, it may not be apparent why goggles range so widely in price
—from $25 to over $200. Here's how to make sense of the technology and find
the right pair for your needs.
Why Wear Goggles?
Th... 阅读全帖
s******n
发帖数: 2279
5
来自主题: Soccer版 - 说到战术
不喜欢溜猴就是球盲
基本成立,很少看到职业球队训练不练溜猴的,基本的压迫下的传接球基本功,大多数
球队被巴萨反抢压迫下控球率三成的和控球率接近五成的水平差距还是很明显的
Piggy in the Middle
Piggy in the middle, or 5 v 2 is the classic possession game used by all of
the top clubs in the world. In the photo above, Chelsea players play piggy
in the middle before a training session. Who's one of the piggys in the
middle in the photo? Well, that looks like John Terry to me. Wonder how long
he had to spend in the middle chasing the ball around.
Field size: 30 yards by 20 (adjust accor... 阅读全帖
e*******e
发帖数: 9616
6
来自主题: Swimming版 - 【水】 运动减肥贴
http://en.wikipedia.org/wiki/Heart_rate
The formula deemed least objectionable was:
HRmax = 205.8 − (0.685 × age)
Karvonen method
The Karvonen method factors in Resting Heart Rate (HRrest) to calculate
Target Heart Rate (THR), using a range of 50%–85%:
THR = ((HRmax − HRrest) × %Intensity) + HRrest
Example for someone with a HRmax of 180 and a HRrest of 70:
50% intensity: ((180 − 70) × 0.50) + 70 = 125 bpm
85% intensity: ((180 − 70) × 0.85) + 70 = 163 bpm
[edit] Zolad
m****z
发帖数: 978
7
我感觉在TI的领导下,去年进步很快,好像挺容易就到现在这个水平了。所以前两个月
刚来的时候觉得1米/秒巡航没啥,因为游50码已经到了1米/秒。现在才体会到百米冲刺
的速度跑马拉松不容易。哈哈。
看来捷径是有。。那就是像水牛一样Master Swim.
A Fitness Ruse to Avoid
by Coach Emmett Hines
The following is adapted from my article that appeared in Runner Triathlete
in May 2004. It started as a response to a question in the H2OustonSwims.org
discussion forum about whether or not a person should do a lot of swimming
on his own in order to "get fit" prior to joining a swim workout group or
otherwise working with a c... 阅读全帖
c******s
发帖数: 2163
8
来自主题: Tennis版 - Billie jean king说——
下面是美国DHHS 的建议。 希望所有的人应该心里有个数, 到底怎样安排自己的锻炼。
For substantial health benefits, adults should do at least 150 minutes (2
hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour
and 15 minutes) a week of vigorous-intensity aerobic physical activity, or
an equivalent combination of moderate- and vigorous-intensity aerobic
activity. Aerobic activity should be performed in episodes of at least 10
minutes, and preferably, it should be spread throughout the week.
Adults should also do mu
s*******l
发帖数: 2445
9
来自主题: Tennis版 - 小威赛后采访全文 - 毫无道歉
好几次记者offer她道歉的机会,她都毫不理会,顾左右而言他。
http://www.usopen.org/en_US/news/interviews/2011-09-11/20110911
Q. Regardless of whether you thought it was right or wrong, the decision,
do you think it's fair on the official to berate her like that?

SERENA WILLIAMS: Excuse me? To berate?
Q. Do you think it's fair on the official?

SERENA WILLIAMS: I think everyone is so intense out there. I was really
intense, and everyone just wants to do great. I know I did. Um, yeah, just
try my best, you know... 阅读全帖
U******u
发帖数: 5829
10
I don't think器盖so easily都磨坏了.
no matter how intensive play or practice, we are far far away to compar to
pro's intensity of play and practice.
We can play until 60-70 based on our intensity play with knee or ankel
joints, except you have severe injuries on those joints......
No excuse for your lazy la......
keep practice and exercise, you can run 5 games or 5 hrs too, for sure!
As one friend said: lao dao can do it, why cann't I?
hehehe......lol
j**n
发帖数: 13789
11
来自主题: astrology版 - 天蝎:we invented sexy !
Scorpio is a powerful sign. Dark, moody, real, and infinitely sexy. In many
ways it's the most unique and dramatic sign, and one of the hardest to do
justice to in a written description. Many facets of Scorpio personality can
sound negative when described in isolation. For example they can be highly
obsessive and compulsive. To some folks that can sound downright scary. In
practice though many find it to be highly flattering, sexy and addictive.
Oh, and we invented sexy
For those who have never ... 阅读全帖
J*******g
发帖数: 249
12
pai
Re-Nutriv Intensive Lifting Serum (全效精华)
Size 5mL
Qty 3
(Value 30.00)
Price 6.00 each or 3 for 15.00
三只全买,免费得一只全效眼霜(0.5mL)
Re-Nutriv Intensive Hydrating Cream Cleanser (全效洁面乳)
Size 50mL
Qty 3
(Value 16.00)
Price 4.00 each
Re-Nutriv Intensive Hydrating Cream Cleanser (全效洁面乳)
Size 30mL
Qty 2
(Value 9.00)
Price 2.50 each
F******x
发帖数: 3859
13
来自主题: Exchange版 - 【出售】新开一摊,零零碎碎
护肤品小样
clinique
1.repairewear eye, 5ml(1),$5
2.rinse-off foaming cleanser, 30ml(3),$2/each
Estee lauder
1.perfectly clean fresh balancing lotion, 30ml(2),$3/each
2.time zone,15ml(8),$10/each;7ml(1),$4
3
4.hydra bright,7ml(4),$3/each
5.ANR for face, 7ml(3),$5/each
6
7.soft clean tender creme cleanser, 30ml(1),$3
8.Take it away total makeup remover,30ml(3),$3/each
Lancome
1.aosolue eye primium,7g(3),$10/each
2.secret de vie yeux creme(eye cream),5ml(2),$10/each
3.renergie night,15ml(1),$10/each
4.a... 阅读全帖
o**********r
发帖数: 871
14
clarins
1.clarins 黄水 100ml 批号09 价格6.00一个 2个
2.clarins 绿水 100ml 批号09 价格6.00一个 2个
3.clarins 洗盘洗面奶 100ml 批号09 价格 8.50一个 2个
4.one step gentle exfoliating cleanser with orange extract all skin type
75ml 批号09 7.00一个 3个 20ml 2.00一个 批号09
5.Gentle Foaming Cleanser Normal/Combination Skin
Normal or Combination Skin 75ml 批号09 6.00一个
6.clarins gentle eye makeup remover lotion 30ml 批号09 2.50一个 14个
7.clarins instant eye makeup removeer 30ml 批号09 2.50一个 5个
8.clarins super restorative wa... 阅读全帖
k******u
发帖数: 1467
15
雅诗兰黛小样区
ANR 面部精华 7ml 15个 $5 each (大部分有小绿盒)
EL 紫瓶Perfectionist精华 7ml 10个 $4.3 each
Timezone SPF 15 日霜 15ml 15个 $5.3 each
Timezone 晚霜 15ml 10个 $5.8 each
日霜晚霜一套一起,有密封内袋和精美小外盒 $11 each
Resilience SPF 15 日霜 15ml 4个 $5.4 each
Resilience SPF 15 晚霜 15ml 4个 $5.9 each
日霜晚霜一套一起走 $11 each
Timezone日霜 7ml 小瓶装 5个 $2.3 each
Daywear日霜 7ml 小瓶装 3个 $2.3 each
EL 粉色Cream洁面 30ml 3个 $2.5 each
EL 蓝色foaming洁面 30ml 1个 $2.5
EL 粉色保湿爽肤水 30ml 1个 $2.5
EL 蓝色清爽爽肤水 30ml 1个 $2.5
EL Pleasure 小香 4ml 2个 $2.5 each
EL Sensuous Nude 小香 ... 阅读全帖
k******u
发帖数: 1467
16
雅诗兰黛小样区
ANR 面部精华 7ml 20个 $5 each (大部分有小绿盒)
ANR 眼部精华 5ml 10个 $9.6 each (带小绿盒的) 10个 $9.4 each (不带小绿盒的)
EL 紫瓶Perfectionist精华 7ml 8个 $4.3 each
Timezone SPF 15 日霜 15ml 15个 $5.3 each
Timezone 晚霜 15ml 10个 $5.8 each
日霜晚霜一套一起,有密封内袋和精美小外盒 $10.8 each
Resilience SPF 15 日霜 15ml 2个 $5.4 each
Resilience SPF 15 晚霜 15ml 2个 $5.9 each
日霜晚霜一套一起走 $11 each
Timezone日霜 7ml 小瓶装 10个 $2.1 each
Daywear日霜 7ml 小瓶装 5个 $2.1 each
Daywear面霜 15ml 2个 $5 each
EL 粉色Cream洁面 30ml 3个 $2.5 each
EL 粉色泡沫洁面 30ml 12个 $2.5 each
EL 蓝色foaming... 阅读全帖
k******u
发帖数: 1467
17
小更新
两种新到EL8色眼影盘,$4.2 each,暖色冷色,共20盘
EL Intensive Lifting系列白金面霜 7ml 4个 $6.5 each
EL Intensive Lifting系列白金眼霜 5ml 4个 $14 each
EL Intensive Lifting系列白金精华 5ml 4个 $10 each
倩碧散粉 带小刷子 $3.4 each,不带小刷子的,$3 each
r********m
发帖数: 593
18
护肤类
图1如下
All Day All Year Essential Anti-Aging Day Care (tube)
137201, 137480
Size 15mL
Qty 2
(Value 119.00)
Price 13.00 each or 2 for 25
All Day All Year Essential Anti-Aging Day Care (tube)
134910, 137200
Size 5mL
Qty 2
(Value 40.00)
Price 5.00 each or 2 for 8.00
Hydra-Global Intense Anti-Aging Hydration (tube) 保湿抗皱
135240
Size 15mL
(Value 94.00)
Price 12.00
Hydra-Global Intense Anti-Aging Hydration (tube)
144040, 14545... 阅读全帖
c******n
发帖数: 1551
19
根据上面的图片从上到下,从左到右的顺序~~
1.EL daywear日霜,5ml,没写编号,是刚拿到手的小样,$2/each,4个
2.EL白金系列 intensive lifting creme 7ml,带盒子,A81,$8/each,20个
3.EL白金系列 intensive lifting eye creme 5ml,带盒子,A81,$15/each,17个
4.CL all about eyes rich 眼霜,5ml,A61,$5/each, 21个
5.CL all about eyes 眼霜,5ml,A31,$5/each, 3个
6.CL repairwear intensive eye cream,5ml,A61,$5/each, 3个
7.CL all about eyes serum,5ml,DA0,$5/each, 6个
8.CL 7 day scrub cream,50ml,F21,$5/each, 2个
9.CL take the day off makeup remover, 30ml,C21,$2/each, 2个
r********m
发帖数: 593
20
来自主题: Exchange版 - 转小样-- 各种 Brand, A to Z
接着Shiseido
The skin care 系列 图1
The Skincare Eye Revitalizer
4NTJD
Size 15mL (full size)
Value 43.00
Price 15.00
Buy this, get 2 samples free
Free samples
Eye Moisture Recharge (2mL)
Purifying Mask (15mL)
----------------------------------------------------------------------------
Night Moisture Recharge
NXGY
Size 15mL
Value 9.00
Price 3.00
Hydro-Nourishing Softener Lotion
FXHW
Size 25mL
Price 2.00
Hydro-Balancin... 阅读全帖
r********m
发帖数: 593
21
来自主题: Exchange版 - 转小样-- 各种 Brand, A to Z
现在是Sisley, 未经注明的小样均为袋装
袋装小样用针扎个孔来用, 可尽量避免氧化和污染.
Sisleya 系列
Sisleya Supremya Night (tube)
135330, 146020
Size 2mL
Qty 2
Value 31.00
Price 4.00 each
Global firming serum
144120, 145660
Size 1.5mL
Qty 2
Value 26.00
Price 3.00 each or 2 for 5.00
Sisleya daily line reducer
145320, 146440
Size 1.5mL
Qty 5
Value 26.00
Price 3.00 each or 2 for 5.00
Sisleya Radiance Anti-Aging Concentrate
145310
Size 1.5mL... 阅读全帖
w*******9
发帖数: 1433
22
来自主题: Exchange版 - [出售] el 和cl的小样

倩碧Moisture Surge Intense 15ml $5 7个(小罐装)
倩碧Moisture Surge Intense 7ml $2.5 1个(小罐装)
倩碧 Moisture Surge 30ml $9 10个 (tube)
(gone)倩碧黄油 30ml $3 14个(tube)
倩碧睫毛膏 $1 21个
倩碧3色眼影 大号的 2.5刀 7个
倩碧 3色眼影 小号的 2刀 7个
(hold)倩碧 双头唇膏 2刀 10个
倩碧 rinse off cleanser 30ml 2刀 4个
(gone)倩碧 rinse off cleanser 50ml 3.5刀 2个
倩碧 Youth Surge SPF 15 Age Decelerating Moisturizer 15ml 4刀 3个
倩碧 Repairwear Intensive Eye Cream 5ml 4刀 3个
倩碧 take the day off makeup remover 50ml 2刀 7个
c******n
发帖数: 1551
23
1.La Mer the moisturizing gel cream,3.5ml,BA1, $8/each,1个;
La Mer the moisturizing lotion,3ml,AB1, $6.5/each,2个
2..EL白金系列 intensive lifting creme 7ml,带盒子,A81,$8/each,10个
3.EL白金系列 intensive lifting eye creme 5ml,带盒子,A81,$15/each,4个
4.EL 红石榴fullsize洗面奶小样,125ml,B61,原价税前$20,现在$15+shipping走,
1个
5.红石榴精华正品,vita-mineral radiance serum,2010年12月批号(是目前美国市场
能买到此款精华的最新批号),对去黄很有效,原价$40+tax,现在$32+shipping走,3个
6.EL 粉底刷, $4/each,1个;
7.EL ANR眼霜,5ml,2011批号,有50多个
8.CL 水磁场 moisture surge intense,15ml,BB1,$5/each, ... 阅读全帖
k*******3
发帖数: 450
24
產品 數量 價錢
Clinique
黃油 gel/ lotion 37 (23 gel/14 lotion) $3.6
Repairwear Intensive Eye Cream 0.17 oz (5 ml) 15 $5
小白瓶 Repairwear laser focus 15ml 15 $7.5
all about eyes serum 滚珠 5ml 15 $3.8
Moisture Surge Intense Skin Fortifying Hydrator 15 ml 21 $4.8
Moisture Surge Extended Thirsty Skin Relief 30ml Tube 5 $9
Moisture Surge Tinted Moisturize SPF 15ml 5 $ 6
TURNAROUND overnight radiance moist... 阅读全帖
r********m
发帖数: 593
25
来自主题: Exchange版 - <转小样> 各种 Brand, A to Z
接着贴Clarins
Extra-Firming系列 图1
Extra-Firming Night Cream
107212
Size 15mL
Value 26.00
Price 5.00
Extra-Firming Day Cream
Size 5mL
Value 8.00
Free with Extra-Firming Night Cream (15mL) purchase
Extra-Firming Day Lotion SPF 15
109168
Size 5mL
Value 8.00
Price 1.00
--------------------------------------------------------------------------
Bright Plus HP 系列 图2
Intensive Brightening Sm... 阅读全帖
r********m
发帖数: 593
26
来自主题: Exchange版 - <转小样> 各种 Brand, A to Z
这楼贴Laura Mercier, L'Occitane, Murad, Natura Bisse
===Laura Mercier===
面霜类
Flawless Skin Repair cream jar
F13
Size 12g
Value 23.00
Price 4.00
Buy this, get one sample free
Flawless Skin Tone perfecting cream jar
C12, H12
Size 12g
Value 23.00
Qty 2
Price 4.00 each
Buy one, get one sample free
Tinted moisturizer SPF 20 tube
Nude
Size 14.7mL
Value 16.00
Qty 2
Price 3.00 or 2 for 5.00
眼霜类
Flawless Skin Repair eye serum bottle
E1... 阅读全帖
d**********n
发帖数: 2031
27
来自主题: Exchange版 - [出售]la mer cream等小样
版上老规矩,站内联系
收chase quickpay, non-cc paypal,不包邮
1. soft cream 3.5ml 23个 C52, B62 $8 each (no box)
2. soft cream 7ml 30个 抽查了10个,都是 E72 $16 each (with box)
3. cream de La mer 3.5ml 18个 抽查了5个,都是W12 $8 each (no box)
4. cream de la mer 7ml 37个 U81, NC1和S52, $16 each (with box, sell as mix
and match)
5. Regenerating Serum 5ml 带pump带盒 AC0, B31, A21, 15个, $15(with box)
6. radiant serum 5ml 带pump带盒 A21 4个 $15(with box)
7. radiant serum 3ml A70 1个 $5(管装,无盒)
8. reparative lotion 30 ml, BA1,A32,AA1, 4个, $12(n... 阅读全帖
d**********n
发帖数: 2031
28
来自主题: Exchange版 - [出售]la mer cream等小样
版上老规矩,站内联系
收chase quickpay, non-cc paypal,不包邮
5. Regenerating Serum 5ml 带pump带盒 AC0, B31, A21, 15个, $15(with box)
6. radiant serum 5ml 带pump带盒 A21 4个 $15(with box)
7. radiant serum 3ml A70 1个 $5(管装,无盒)
8. reparative lotion 30 ml, BA1,A32,AA1, 4个, $12(no box)
9. The Eye Balm intense 3ml, AB1,AC0,A70, 9个 $12(管装,无盒)
10. The Eye Balm intense 3ml 7个 A52, A91, AC0 $13 (with box)
11. the brightening essence intense 3ml, AA1, 3个 $15 (管装,无盒)
12. Oil Absorbing lotion 3.5ml A70, 1个 $5 (管装,无盒)
13. (gone)cle... 阅读全帖
r********m
发帖数: 593
29
来自主题: Exchange版 - 转小样-- A to Z
===Clinique===
除非特别说明, 小样均为瓶装.
图1
CX R+ De-Aging Cream 她家的顶尖产品
B22
Size 15mL
Value 45.00
Qty 3
Price 9.00 each or 3 for 25.00
Buy one, get one face cream (1.5mL) sample free
CX neck & chest De-Aging Cream
A42
Size 15mL
Value 33.00
Price 5.00
面霜类
Turnaround overnight radiance moisturizer
A22
Size 15mL
Value 14.00
Price 4.00
Even better skin tone SPF 20
A52
Size 15mL
Qty 2
Value 14.00
Price 4.00 each
Moisture Surge Intense Hydrator 水磁场加强版
B42
Size 15mL
Qty 3
Price 5.00 each
Moisture Su... 阅读全帖
r********m
发帖数: 593
30
来自主题: Exchange版 - 转小样-- A to Z
这楼包括ReVive, Sekkisei, SK-II, StriVictin and Sulwasoo (雪花秀)
===ReVive===
除非特别说明, 小样均为瓶装
精华类
Intensite Volumizing Serum
543CCX
Size 6mL
Value 120.00
Price 16.00
Pore Correctif Multi-action repair Serum
2213J
Size 5mL
Value 38.00
Price 6.00
Pore correctif Multi-action repair Serum pack
2219K
Size 2mL
Value 15.00
Qty 5
Price 1.00 each
Deffensif Renewal Serum pack
10241
Size 2mL
Value 13.00
Qty 2
Price 1.00 each
--------------------------------... 阅读全帖
r********m
发帖数: 593
31
现在贴的是小小香.
所有此类小样任意选3只,都是1$.
===Balenciaga===
EDP
2047, 2094
Size 1.2mL
Qty 1
L’Eau Rose EDT
2341
Size 1.2mL
Qty 4
L’Essence EDP (Sold!)
Florabotanica
EDP
2208, 2220, 2203
Size 1.2mL
Qty 3
Florabotanica (Sold!)
EDP card
---------------------------------------------------------
===Bond No. 9===
I love New York Madison Square Park
Qty 4
I love New York Mother’s Day
Qty 2
I love New York for him
Qty 1
I love New York Earth Day (Sol... 阅读全帖
c******n
发帖数: 1551
32
来自主题: Exchange版 - 雅诗EL+倩碧CL小样专场
EL:
1.Gentle Eye makeup remover,50ml,C71,$2.5/each,1个
2.Timezone日霜,5ml,AA2,$2.5/each,3个
3.Daywear面霜,A72,7ml,$2.5/each,8个
4.Sumptuous睫毛膏,C71,$2/each,1个
5.EL口红,颜色Passion Fruit shimmer,AA1,$2/each,1个
6.Resilience lift面霜,15ml,AB2,$6/each,1个
7.Resilience lift晚霜,5ml,C52,$5/each, 3个
8.Advanced Timezone age reversing line/wrinkle hydrating gel oil-free正品,
BA2,50ml, 原价税前$65/each, $52, 1个
9.Take it away total makeup remover,30ml,A51,$1.5/each, 4个
10.Perfectly clean蓝洁面,30ml, H62,$3/each,16个 ... 阅读全帖
y********g
发帖数: 3097
33
来自主题: Exchange版 - 出售Lamer 小样& EL白金眼霜正装
默认版规,付款方式:BOA、bill pay,支票.
邮费根据重量有浮动~~要买保险的请提前告知,不负责运输中的损坏和丢失。
不包邮!
Lamer moisturizing cream 3.5ml ,批号13年3月,$8.50 each 有17个
Lamer the eye balm intense 3ml,批号13年4月,$9.50 each有4个
Estee Lauder 白金正装Re-Nutriv' Intensive Age Renewal Eye Crème 15ml,批号12
年5月,原价$110,现在税前7折出售.
http://shop.nordstrom.com/s/estee-lauder-re-nutriv-intensive-ag
我信箱已满,要买的姐妹请发信到j*********[email protected]
r********m
发帖数: 593
34
来自主题: Exchange版 - 年末转小样--- A to Z
这楼包括 Amore Pacific, Benefit, Biotherm, Bliss, Bobbi brown
===Amore Pacific===
韩国的品牌, 除非特别注明, 小样均为袋装
Time Response 系列 图1
Time Response Skin Renewal Cream 面霜 jar
N42239, N47065
Size 8mL
Value 72.00
Qty 2
Price 12.00 each
Time Response Skin Renewal Gel Cream
N31308, N09966
Size 1mL
Value 9.00
Qty 3
Price 1.00 each
Time Response Skin Renewal Serum 精华bottle , pump
N41085, N46524
Size 5mL
Value 88.00
Qty 2
Price 15.00 each
Time Response Skin Renewa... 阅读全帖
m****i
发帖数: 1982
35
来自主题: Exchange版 - 年末转小样--- A to Z
Bobbi Brown = $5 in total
Soothing cleasing oil bottle
A53
Qty 2
Price 2.00 each
Lathering tube soap tube
Qty 2
Price 1.00
Mini brush
Free with 5$ Bobbi brown purchase
Caudalie = $4
Eye and Lip Serum 眼唇精华
05564
Price 3 for 4.00
Chantecaille = $6
Bio lifting neck cream jar
Price 5.00 Qty 1
Jasmine and Lily Healing Mask jar
Price 1.00 Qty 1
Cle de Peau (ALL)
The Cream jar 面霜, 顶尖产品
Price 5.00 Qty =1
The Cream pack
Pri... 阅读全帖
r********m
发帖数: 593
36
来自主题: Exchange版 - 年末转小样--- A to Z
这楼贴 La Prairie, Natura Bisse, Orlane
=== La Prairie===
除非特别注明, 小样均为管装
Platinum Rare 系列 图1
Cellular Serum Platinum Rare pack
13550430
Size 0.9mL
Value 20.00
Qty 2
Price 2.00 each or 2 for 3.00
Cellular Cream Platinum Rare pack
13550830
Size 0.9mL
Value 20.00
Qty 2
Price 2.00 each or 2 for 3.00
-------------------------------------------
White Caviar系列 图1
White Caviar Illuminating Serum 精华
22105211
Size 3mL
Value 47.00
Qty 3
Price ... 阅读全帖
r********m
发帖数: 593
37
来自主题: Exchange版 - 转香水,及body care的小样
所有此类小样任意选4只,都是1$.
===Benefit===
See & Be seen Saha EDT
2P X14
Size 1.5mL
Qty 12
===Blumarine===
Innamorata EDP 新产品
20C43J1
Size 1.5mL
Qty 6
===BCBGMAXAZRIA===
EDP
Size 1.52mL
===Betsey Johnson===
Too too pretty EDP
Size 2mL
===Carven===
Le parfum EDP
Size 1.5mL
Qty 3
===CK===
Down town EDP
Size 1.5mL
Qty 4
Euphoria
2142, 2123
Size 1.2mL
Qty 10
Eternity Aqua
Size 1.2mL
===Clean===
Skin EDP
Size 1.52mL
===Coach===
Coach Love EDP
Size 1.5mL
Qt... 阅读全帖
r********m
发帖数: 593
38
来自主题: Exchange版 - 转转小样---A to Z
这楼包括La Mer 和 La Prairie
===La Mer=== 图1
精华类
除非特别注明,小样为管装
The concentrate
CC3
Size 3mL
Value 33.00
Price 10.00
The Regenerating serum bottle, pump
A93
Size 5mL
Value 52.00
Price 13.00
The Regenerating serum bottle, pump
BA2, B42
Size 5mL
Value 52.00
Qty 2
Price 9.00 each
The Regenerating serum
B73
Size 3mL
Value 31.00
Price 9.00
The lifting contour serum 改良版新产品
A93, A63
Size ... 阅读全帖
r********m
发帖数: 593
39
来自主题: Exchange版 - 转转小样---A to Z
这楼贴各种杂牌的东东.
带***的请从下楼里的"免费赠品"里选.
===AHAVA=== 图1
除非特别说明,小样为管装
***Choose one sample free with any AHAVA purchase***
Deadsea osmoter concentrate 精华, bottle
131230026E
Size 5mL
Value 12.00
Price 1.00
Deadsea plants firming body cream
130402010
Size 40mL
Price 1.00
Deadsea water mineral body exfoliator
131201006
Size 40mL
Price 1.00
Deadsea water mineral hand cream
130102023
Size 20mL
Price 1.00
**********************************************************... 阅读全帖
r********m
发帖数: 593
40
来自主题: Exchange版 - 转转小样---A to Z
现在贴Shiseido资生堂的
Future Solution LX系列 图1
除非特别说明, 小样为瓶装
Future Solution LX Total Regenerating Serum 精华, tube
4PZSP, 4PZSO, 4LALS
Size 2mL
Value 15.00
Qty 5
Price 2.00 each or 5 for 8.00
Future Solution LX Total Regenerating Serum pack
Size 1mL
Value 8.00
Qty 2
Get one free with one of Total protective emultion SPF 18 (15mL) purchase
Future Solution LX Total Regenerating Cream 面霜, tube
5MVGT
Size 3mL
Value 16.00
Price 2.00
Future Solution LX Total prote... 阅读全帖
r********m
发帖数: 593
41
来自主题: Exchange版 - 转转小样---A to Z
这楼包括Sisley and YSL
===Sisley=== 图1
除非特别注明, 小样均为袋装,有效期4年.
袋装小样用针扎个孔来用, 可尽量避免氧化和污染.
Sisleya 系列
Supremya night Anti-aging eye serum 晚间眼部精华, tube
175220, 175650
Size 1mL
Value 21.00
Qty 10
Price 4.00 each
Sisleya Radiance Anti-Aging Concentrate 夜用精华 tube
164300, 167310
Size 3mL
Value 51.00
Qty 4
Price 5.00 each or 4 for 18.00
Sisleya Radiance Anti-Aging Concentrate 夜用精华 tube
155300, 155800
Size 3mL
Value 51.00
Qty 3
Price ... 阅读全帖
r********m
发帖数: 593
42
来自主题: Exchange版 - 继续转小样--- A to Z
这楼包括Fresh, Guerlain, Kate Someville, Kiels, Laura Mercier and La Mer
===Fresh=== 图1
除非特别说明,小样为袋装.
Crème Ancienne Soft cream 顶尖面霜, jar
PC4U04
Size 6mL
Value 28.00
Price 6.00
Black tea Age delay cream 面霜, jar
PC4N02, PC4U03
Size 20mL
Value 38.00
Qty 3
Price 8.00 each
Black tea Age delay cream
MA4Z01
Size 2mL
Value 4.00
Qty 2
Price 2 for 1.00
Black Tea Age-delay Eye Concentrate 眼霜, jar
PC4N01, PC3Z02
Size 3mL
Value 17.00
... 阅读全帖
r********m
发帖数: 593
43
来自主题: Exchange版 - 继续转小样--- A to Z
这楼包括Sisley, Valmont and YSL
===Sisley===
除非特别注明, 小样均为袋装
袋装小样用针扎个孔来用, 可尽量避免氧化和污染.
Sisleya 系列 图1
Supremya night cream 晚霜, tube
185270
Size 2mL
Value 32.00
Price 6.00 each
Supremya night Anti-aging eye serum tube
184860
Size 1mL
Value 21.00
Price 4.00
Supremya night Anti-aging eye serum 晚间眼部精华, tube
175220, 175650
Size 1mL
Value 21.00
Qty 8
Price 3.00 each or 2 for 5.00
Supremya Radiance A... 阅读全帖
r********m
发帖数: 593
44
来自主题: Exchange版 - 开新贴, 转小样 ---- A to Z
这楼是Estee Lauder
Re-Nutriv系列 图1
除非特别注明, 小样均为瓶装.
Ultimate lift regenerating youth eye cream 眼霜, new product
A66
Size 7mL
Value 72.00
Price 14.00
Ultimate lift regenerating youth eye cream
C66
Size 5mL
Value 52.00
Price 10.00
Ultimate lift age-correcting cream 面霜
AA5, B45, AC4
Size 7mL
Value 41.00
Price 7.00 each or 3 for 20.00
Ultimate lift age-correcting serum 精华
B35
Size 5mL
Value 42.00
Price 7.00
Ultimate lift... 阅读全帖
r********m
发帖数: 593
45
来自主题: Exchange版 - 开新贴, 转小样 ---- A to Z
这楼贴Dior, Elemis, Erno Laszlo, Elizabeth Arden, Fresh, Guerlain, Kate
Someville and Kiels.
===Dior=== 图1
Diorshow Maximizer 3D triple volume plumping lash primer
6P1E
Size 1.5mL
Qty 4
Price 2 for 1.00
DiorRouge Lipstick 4-in-1 (060, 080, 999, 047) 口红, card
6P02
Size 0.5mL X4
Price 1.00
*** Get one sample free with any Dior purchase ***
One essential Eye Serum
Size 1mL
Forever Everlasting wear pore-refining effect
Beige clair 020 light be... 阅读全帖
r********m
发帖数: 593
46
来自主题: Exchange版 - 开新贴, 转小样 ---- A to Z
这楼包括ReVive, Sekkisei (雪肌精), SK-II, Sisley, Tata Harper and YSL
===ReVive=== 图1
Moisturizer Renewal Serum 滋润精华, bottle
5265JA
Size 5mL
Value 39.00
Price 4.00
***********************************************************
=== Sekkisei雪肌精 === 图5
The Lotion 明星产品, 瓶装正品, sealed
IC45XA
Size 360mL (full size)
Value 68.00
Price 30.00
买这只, 可选11楼的10 只小样
***********************************************************
===SK-II=== ... 阅读全帖
a**********y
发帖数: 464
47
来自主题: Fashion版 - YSL&Clarins
YSL introduces NOIR RADICAL, the ultimate luxurious mascara for a false lash
effect in our deepest black colour ever, for a dangerously glamourous look.
NOIR RADICAL takes our must-have industry leading mascara, Volume Effet Faux
Cils Luxurious Mascara, to a new depth with mineral pigments more intense
than traditional iron oxide black pigments, to achieve the blackest black,
deep and powerful. Achieve intensity with our triple-film complex : A
coating film to increase lash intensity, a conditio
s********n
发帖数: 650
48
3. 化妆品权威选购指南
日本的化妆品市场非常成熟,日本mm早就练就一身海里捞针的本事,不一定昂贵,不
一定
是名牌,只用质量最好的,最适合自己的.
介绍一个今年的最爱护肤品排行,来自一本读者群在25岁左右的美容杂志,
排行内大多数产品国内都能见到,希望能给大家做个参考.
3.1 卸妆清洁:
第一位: dhc deep cleansing oil
第二位: 资生堂tiss deep off oil
第三位: kose 清肌晶cleansing oil
第四位: 植村秀 high performance balancing oil
第五位: clarins娇韵诗 cleansing milk
卸妆油有卓越的卸妆效果,对皮肤的负担也小,所以在卸妆清洁类中卸妆油依旧是主
流。
第一位是dhc公司的看家产品。油质很轻,带着淡淡的橄榄香,卸彩妆效果当然不
用说
,去黑头的效果也不错。而且很容易冲洗干净,我自
己就在用,用她之后不需要再用泡沫再洗,这一点让人相当满意。
第二位是资生堂的产品,用过之后,感觉毛孔小了些,给人彻底清洁的满足感。而且
价格公道,150毫升合人民币65元左右。
高丝的清肌晶... 阅读全帖
k******1
发帖数: 1181
49
单眼皮,眼线一画就藏在里面,不过觉得画了眼睛还是有神很多,所以最近很喜欢画
主要要求是不晕
用过羊猫mm推荐的prestige total intensity的那支深绿色,No3 daring green,美到
不行,但是晕,一天下来都不用卸妆了,全在眼皮上了
http://www.prestigecosmetics.com/eyes_total_intensity_eyeliner_long_lasting_intense_color.cfm
然后MAC Pearlglide intense今年限定版,激动抢了支black swan(名字太好听),黑色带闪,美的没话说,一样晕
http://www.maccosmetics.com/product/shaded/4043/7200/Pearlglide-Intense-Eye-Liner/index.tmpl
我后来发现这两支都是笔头很软,我觉得这是判断晕不晕的很好依据
然后我想起之前版上有mm也说啥都晕,就是MUF家的好用,于是趁着去sephora退货的机
会试了一下,笔头很硬,选了No21 dark grey,银灰色
上眼后超喜欢... 阅读全帖
G**********e
发帖数: 11693
50
来自主题: Fashion版 - 来share deals!很全!
也是我从别地方copy过来的
EBATES: Lancome (14%), The Body Shop (10%), Pur Minerals (10%), Sephora (8%
), DermStore (7.5%)
Free Shipping, Coupon Codes, GWPs
APOTHICA: Free shipping on orders of $49+
BATH & BODY WORKS: 20% off with code 20HOLIDAY11, expires 11/27.
BEAUTY.COM: New Customers – get $5 off $35 or $10 off $70 on your first
Beauty.com order, expires 1/1/12. Get a free Issa London Designer Bag +
deluxe samples ($175 value!) with your $100 order, while supplies last —
link.
BENEFIT: Free shipping... 阅读全帖
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