w*******y
发帖数: 60932 | 1 Kettleball Kit - 5, 7.5, and 10 pound - now $29.99 on Amazon:
http://www.amazon.com/Universal-Kettlebell-Kit-10-Pounds/dp/B00
Experience the power of kettlebells--cardio, strength and stretching all in
one--with this 5-10 Pound Universal Kettlebell Kit, which includes 5-, 7.5-
and 10-pound kettlebells. The tried-and-tested simplicity of kettlebells
permits a huge array of exercises to build muscle, burn calories, increase
endurance and hone your core strength and balance. The three weights provi... 阅读全帖 |
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z********0
发帖数: 9013 | 3 SEXY
你赶紧买了也拍段video吧
还可以让crossfit大侠指点呢 |
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s**r
发帖数: 11 | 4 I don't get why there is such hype over KB. A lot of the movements can be
achieved with DB, or BB. Of course, |
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c******t
发帖数: 1733 | 5 lol. Do you know anything about kettlebell? You are not the first ignorant
person who made this kind of comment。 |
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z********0
发帖数: 9013 | 6 今天提牛奶的时候突发奇想，一加仑的牛奶瓶灌满水或者沙子，是不是也可以当KB入门
用？ |
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g****a
发帖数: 1959 | 9 天哪我正想上来分享这个好主意呢
我这桶喝完就试试 |
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c******t
发帖数: 1733 | 11 先去当地的dickssports,target或walmart买一个，试三个月，喜欢了接着投资，不喜
欢退掉 |
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z********0
发帖数: 9013 | 12 恩，没错。
入门是不是用一个KB做swing开始？重量以多少个max reps为合适？ 20个？ |
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g********x
发帖数: 4671 | 13
ignorant
人身攻击完了那就回答下人家问题吧，为什么这些动作不能用DB BB作？ |
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z********0
发帖数: 9013 | 14 就我所知，snatch就不能用DB做吧。
而且有些动作不是不能用DB做，只是效果效果差别相当大。KB重心不在手心，所以需要
更多的控制。
Barbell就更不同了，双手一起控制和单手独立控制差别更大了。 |
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c******t
发帖数: 1733 | 15 ft, 这也是人身攻击，查查词典
ignorant
–adjective
1.lacking in knowledge or training; unlearned: an ignorant man.
2.lacking knowledge or information as to a particular subject or fact:
ignorant of quantum physics.
3.uninformed; unaware.
4.due to or showing lack of knowledge or training: an ignorant statement.
同样的问题，回答一遍又一遍，烦不烦呀。有时不是别人不回答，而是有些人太懒，什
么东西张嘴就问。google 一下会累死呀 |
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c******t
发帖数: 1733 | 16 这些店最大好像只能买到45lb，你只作swing的话就45lb开始吧。 reps是在保持form情
况下多多益善，主要是练耐力 |
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g********x
发帖数: 4671 | 18 说别人是个ignorant person还不是人身攻击？ 嘿 |
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s**r
发帖数: 11 | 19 If you don't wish to discuss then don't post. There is no need for this kind
of rhetoric.
I think most people will take "ignorant" as somewhat offensive. |
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v*****r
发帖数: 2325 | 20 google "home made kettlebell" you will find many people have had similiar idea.
i made a similar weight using sturdy bag with egg-size stones. weight
adjust from 35 lbs - 70lbs.
good to do some of the KB moves, such as turkish get up, front squat, single
leg deadlift, jump squat
no good to do snatch or clean with it, the size is too much.
not as easy to use as a standard KB. but it is free.
at least it is good to pick up some useful KB exercises, the principle should be similiar. |
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i*****i
发帖数: 38 | 21 上24hour boot camp 时instructer 建议的. 方法如题(no carb 不是 no food).如果
有weight training, 之后就要有 carb,当然,最好是complex carb.
感觉挺简单的也容易坚持.
我的情况是女 168 cm 118 lb,BF 18, BMI 19 每周基本上力量1,2次(多数是dumb
bell 或 kettleball 重量较小10-15磅,腿部的话会加重量),HIIT 1,2次(insanity之类
的),中间会加light yoga 或游泳,boot camp. 我的问题是,饮食控制能力弱.去gym的
当天还好,第二天食欲真是大开,肠子都悔青的那种.
5pm之后无carb还好坚持,如果total的cut carb,估计都我都不知道自己晕在哪儿了.这
个 diet plan 是否科学,不知道,但至少还是能帮助我慢慢建立好的饮食. |
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a******c
发帖数: 1159 | 22 能细谈一些Kettleball training的体验么？
蓄力 |
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m********o
发帖数: 975 | 23 最近也在练这个, 还没有开始杠铃的,最开始用哑铃,偶尔也用KETTLEBALL. 不知道啥时候能上杠铃. |
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