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l*********e
发帖数: 475 | 2 我预产8/28，3个星期前就开了3指，efface 70%。
之后几个星期差不多每3，4天就有一次false alarm，每次2个多小时我都快准备去医院
了宫缩又拉长了。
预产4天前内检开4指，efface 80%，预约吉日8/28 induce
顺便交待一下我的产包：内裤一条，睡裤一条，袜子一双，上衣和裤子是入院就穿的不
带新的。特别推荐大家带眼罩。我医院一定要dim light，有了眼罩好睡觉。还有必备
的nursing pillow,可以喂奶，也可以做自己的枕头或靠背。摄像机，照相机。
camelbak水杯，牙刷，牙膏，梳子。我直接穿的nursing tank去医院，方便喂奶。
宝宝用的我一件都没有带，出院当天让老公拿。
我在27号晚上11点去医院，打GBS的antibiotic 凌晨4点上第二剂antibiotic护士加催
产素。
8点内检才5指......催产就是慢阿......
催产素加量,9点开始有疼痛感的宫缩，9点半疼得哆嗦了，内检6指，要了1个小时的镇
痛,人开始昏昏沉沉，一点力也没有。宫缩时还是很疼很疼，但是人意志很模糊又没有
反抗的力气。老公说我看上去很relax... 阅读全帖 |
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L**********s
发帖数: 12988 | 4 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
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L**********s
发帖数: 12988 | 5 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
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