b***i
发帖数: 10018 | 1 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
|
b***i
发帖数: 10018 | 2 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
|
p***r
发帖数: 4859 | 3 ☆─────────────────────────────────────☆
fivesixseven (唧唧歪歪) 于 (Wed Jul 27 07:29:56 2011, 美东) 提到:
昨天大上坡之后跟着大下坡，发现这才是最郁闷的地方，第一次觉得腿不舒服膝盖疼。
。。
记得几个星期之前版上有帖子讨论下坡的跑步姿势的，可是找不到了。。。。只好再问
一下啦，谢~~~
☆─────────────────────────────────────☆
Rodimus (变叔- 先擒五马再抓考拉) 于 (Wed Jul 27 10:04:50 2011, 美东) 提到:
不要用脚跟着地， 不要over stride, 如果控制不住， 不要跑太快...
☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Wed Jul 27 10:30:36 2011, 美东) 提到:
啊？不能lock knee吧?
☆─────────────────────────────────────☆
m... 阅读全帖 |
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g*2
发帖数: 658 | 4 谢谢大家的回复和讨论。答案是B
Patello-femoral pain syndrome is the most common cause of knee pain in
patients younger than 45 years of ago,and is particularly common in women.
The patello-femoral joint is affected by the disease; the histologic is
classified as "overuse" injury, and is also common in athletes. The typical
clinical scenario includes anterior knee pain that is provoked by climbing
the stairs or prolongs sitting. A physical examination may reveal
retropatellar pain and crepitation on vigorous ri... 阅读全帖 |
|
g*2
发帖数: 658 | 5 谢谢大家的回复和讨论。答案是B
Patello-femoral pain syndrome is the most common cause of knee pain in
patients younger than 45 years of ago,and is particularly common in women.
The patello-femoral joint is affected by the disease; the histologic is
classified as "overuse" injury, and is also common in athletes. The typical
clinical scenario includes anterior knee pain that is provoked by climbing
the stairs or prolongs sitting. A physical examination may reveal
retropatellar pain and crepitation on vigorous ri... 阅读全帖 |
|
i*********5
发帖数: 19210 | 6 The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This article
explores how the flutter kick works, why some swimmers have very effective
kicks and others do not, and how to make your kick better through specific
stretching and strength... 阅读全帖 |
|
G****8
发帖数: 475 | 7 这个版上年轻同鞋居多，绝大多数应还没有膝盖问题（发酸，痛）。但经年累月的前后
左右折返跑，急停，屈膝，发球蹬腿，对膝盖的伤害是非常大的，致命的是膝盖软组织
的损毁是somewhat不可逆的。如何更好地保护膝盖，我抛砖引玉一下，希望同鞋门提供
好的建议和方法。
（一） 预防
1 打球之前，做够warm-up。
2 if necessary, 戴knee band或support.
3 如果是微胖界，减掉10+ lb.
4 注意保暖。在穿短裤和长裤的borderline，always 长裤。
（二）练习（exercises)
1 食神推荐的无影凳
2 Standing Calf Stretch
Stand facing a wall with your right leg in front of you and your left
leg behind. Placing your hands on the wall for support, slowly bend your
right front knee and lean into... 阅读全帖 |
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s***i
发帖数: 6149 | 8 Former world number one Rafael Nadal has announced on Monday that he would
be unable to take part in the Monte-Carlo Rolex Masters due to his recurring
knee injury.
Nadal posted on his facebook page on Monday morning, “I am very sad to
announce that I won’t be able to play in Monte Carlo. I am facing pain in
my knee once again and do not find myself in a condition to compete. It’s
one of the saddest days of my career as I always love to play there and
wanted to win my ninth straight title there.... 阅读全帖 |
|
L**********s
发帖数: 12988 | 9 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 10 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
L**********s
发帖数: 12988 | 11 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
|
L**********s
发帖数: 12988 | 12 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 13 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
L**********s
发帖数: 12988 | 14 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
|
b*s
发帖数: 82482 | 15 http://www.deccanherald.com/content/342903/no-treadmill-knees.h
This explains a little why running on a treadmill for long periods can
damage your knee. Running on a treadmill is sort of alien to your intricate
knees, innately designed to walk or run on the earth. So when you run on a
treadmill, and try to match the speed of the machine, the point contact
pressure tends to remain on a very limited area of the knee which is
repeated every few seconds. On the other hand, when you are run on a trac... 阅读全帖 |
|
b*s
发帖数: 82482 | 16 长距离跑，还是不要用跑步机，而且，外面空气好，就是只有二十度，对于你的呼吸道
也是一种锻炼，而且，原地跑步特别boring，除了对你的膝盖关节不好以外……
http://www.deccanherald.com/content/342903/no-treadmill-knees.h
This explains a little why running on a treadmill for long periods can
damage your knee. Running on a treadmill is sort of alien to your intricate
knees, innately designed to walk or run on the earth. So when you run on a
treadmill, and try to match the speed of the machine, the point contact
pressure tends to remain on a very limited area of the knee whi... 阅读全帖 |
|
i*********5
发帖数: 19210 | 17 【 以下文字转载自 Cycling 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Cycling
标 题: Bicycling's 50 Golden Rules
发信站: BBS 未名空间站 (Tue Oct 16 13:35:05 2012, 美东)
http://www.bicycling.com/training-nutrition/training-fitness/bi
Cyclists are innovators, constantly hunting for an edge. Over the last half-
century, we've tried thousands of methods to become stronger, faster, and
smarter on a bike—many of which have been discarded through the years.
These have endured.
1. To corner, enter wide and exit wide.
2. ... 阅读全帖 |
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i*********5
发帖数: 19210 | 18 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Swimming
标 题: The Flutter Kick, One of Swimming's Mysteries, July 1995
发信站: BBS 未名空间站 (Mon Sep 16 16:22:58 2013, 美东)
The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti
by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This arti... 阅读全帖 |
|
B*********s
发帖数: 306 | 19 That's probably because you are bending the knee less when you are running
down in smaller steps. I had the same problem. I had sharp pain just above
the left knee cap when I bend the left knee. To cope with it, I use the
left leg to step down a rock first and lift the right leg (hence bending
the right knee) to come off the rock, all done with the help of hiking
poles, of course. It got so bad after a hike that I had to walk down a
flight of stairs backward.
This was before I started doing knee |
|
c******t
发帖数: 1733 | 20 篮球我是外行，但我想所有对抗性运动的基本道理都是一样的。运动场的performance
提高，离不开身体素质训练，包括力量，爆发力，耐力，平衡力等等，而且这些能力还
必须在对抗的情况下能表现出来。我对训练的几点心得
1。高强度训练， 但要适可而止。 多做HIIT
2。训练中身体work as a unit,
3。core strength 及其重要
4。一定要读理论，了解身体
贴几篇文章给你读一下，希望对你有些帮助
Supper stiffness
At a gymnastics or martial arts meet, or at a weightlifting competition,
listen to the coaches advice to the athlete – Stay tight! This means to
maintain stiffness. Being stiff ensures that there will be minimal energy
losses as forces are transmitted through the linkages.... 阅读全帖 |
|
D***e
发帖数: 48486 | 21 It was less than four years ago that Josh Howard earned $10 million for the
NBA season. He was playing for the Washington Wizards in the third season of
a four-year, $40 million extension the Dallas Mavericks had given him. A
former All-Star, the 2003 ACC Player of the Year at Wake Forest, and still
just 30 years old, Howard appeared to have a handful of productive NBA
seasons still ahead of him.
Josh Howard is the second former NBA All-Star to play in the D-League. (
Getty Images)
Then he tore ... 阅读全帖 |
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f*******n
发帖数: 5241 | 22 Google "heel strike knee pain"
http://michaelhyatt.com/a-runners-guide-to-knee-pain.html
Heavy Heel Strike. Danny says that, in his experience, this is the single
most common cause of knee pain. Hitting the ground heel first is a braking
action. He says that if you’re running like this, it’s like trying to push
on a car’s accelerator while simultaneously hitting the brake.
He elaborates, “If your foot stops and your body keeps moving, your knee
becomes the transfer point for all that force. Well... 阅读全帖 |
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f*******n
发帖数: 5241 | 23 Google "heel strike knee pain"
http://michaelhyatt.com/a-runners-guide-to-knee-pain.html
Heavy Heel Strike. Danny says that, in his experience, this is the single
most common cause of knee pain. Hitting the ground heel first is a braking
action. He says that if you’re running like this, it’s like trying to push
on a car’s accelerator while simultaneously hitting the brake.
He elaborates, “If your foot stops and your body keeps moving, your knee
becomes the transfer point for all that force. Well... 阅读全帖 |
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l*****8
发帖数: 16949 | 24 那个rough主要是hit low.如果在pocket外面就不受这个保护。
这个不算太离谱，估计是裁判不理解规则，以为hit low就自动犯规。
Roughing the Passer
.......
3. Hitting a Passer's Knees. A rushing defender is prohibited from forcibly
hitting in the knee area or below a passer who has one or both feet on the
ground, even if the initial contact is above the knee. It is not a foul if
the defender is blocked (or fouled) into the passer and has no opportunity
to avoid him. Note 1: A defender cannot initiate a roll or lunge and
forcibly hit the passer in th... 阅读全帖 |
|
E***1
发帖数: 2534 | 25 Ravens-Patriots injury report
By Jamison Hensley | Jan 18, 2013 5:35 PM
Here is the injury report for Sunday's AFC Championship Game between the
Ravens and Patriots:
BALTIMORE RAVENS
OUT: CB Asa Jackson (thigh).
QUESTIONABLE: LB Dannell Ellerbe (ankle/back), FB Vonta Leach (knee/ankle),
RB Bernard Pierce (knee), WR David Reed (thigh). All four were limited in
practice Friday. Pierce didn't practice Thursday, and Ellerbe had a full
practice on Thursday.
PROBABLE: RB Anthony Allen (head), WR Anqua... 阅读全帖 |
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T*******e
发帖数: 4110 | 26 FP for
QB Tom Brady - Ankle
OL Josh Kline - Shoulder
WR Brandon LaFell - Foot
S Devin McCourty - Ankle
LP for
WR Danny Amendola - Knee
TE Scott Chandler - Knee
LB Jamie Collins - Back
DB Nate Ebner - Hand
WR Julian Edelman - Foot
LB Darius Fleming - Back/Shin
LB Jonathan Freeny - Hand
TE Rob Gronkowski - Knee/Back
LB Dont'a Hightower - Knee
G Tre' Jackson - Knee
DE Chandler Jones - Abdomen/Toe
DE Rob Ninkovich - Shin
C Bryan Stork - Ankle
OT Sebastian Vollmer - Ankle
OL LaAdrian Waddle - ... 阅读全帖 |
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r****n
发帖数: 7223 | 27 发信人: sweetapril (April), 信区: Fitness
标 题: ZZ Slimmer Thighs For Summer
发信站: Unknown Space - 未名空间 (Thu May 27 11:37:29 2004) WWW-POST
A. Fitness Band Reverse Lunge
Starting Position:
Stand with one leg slightly in front of the other with the fitness band under
the front foot.
Hold a handle in each hand with the elbows bent so that your hands are
slightly above your shoulders.
Your palms should be facing each other.
Movement:
Step backward with the rear leg bending the front knee to form a 90 deg... 阅读全帖 |
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A******N
发帖数: 428 | 28 为啥在usatoday上看到没有那么多啊。只有两个out for season
http://sportsdirect.usatoday.com/football/ncaaf-injuries.aspx?p
Oregon Ducks
Player Injury Status/Updated Notes
Ricky Heimuli DT Knee day-to-day - 11/11/12 Heimuli is
dealing with a knee injury and did not play in their last game against
California. He remains questionable for November 17th against Stanford.
Dion Jordan DE Shoulder day-to-day - 11/11/12 Jordan is
dealing with a shoulder injury and did not play in... 阅读全帖 |
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d**c
发帖数: 588 | 29 thanks all for your suggestions. I am puzzled by my knee problems too. One
thing I noticed with my left knee, apart from the swelling (not very obvious
, actually now i am not 100% sure it's swollen), is the feeling of tightness
on the lateral side of the knee and thigh when I try to lift up my leg and
flex my knee, which of course raises the alarm of ITB related problem.
However I have never had sharp knee pain during running. So my question to
those who experienced ITBS is: do you have the ti |
|
T****a
发帖数: 4651 | 30 I'm not sure what concerns you since your knees seem getting better after
you pick up running, which is a positive sign.
I have a mild RA since I was little, I remember having knee pain in cold
raining days, but it hasn't got so bad that I have to take pain killer 2-3
days in a roll. Before start distance running, I did ask my doctor, who told
me to run moderately and see how it goes. Fifteen hundred miles and several
half marathon later, my knees are holding up just fine, except for a couple
of... 阅读全帖 |
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l**n
发帖数: 2405 | 31 Checked their biking course and profile:
http://www.ironmanarizona.com/bike.html
Looks like the total elevation gain is about 1200ft.
I want to do it one day cause I know I can finish the biking part just fine
(see below my biking log from 6/6/2010)
Distance: 104miles, Cycling time: 8:26, Total Elevation Gain: 9000ft,
Average speed: 12.3mph, Max spread: 37mph, Total time: 10hours, from 7:45am
to 5:45pm. Right knee sour started 40 miles, Left knee sour started 50 mikes
, Both knees shut down afte... 阅读全帖 |
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T****a
发帖数: 4651 | 32 Not really, many of us have overcome runner's knee. Practice squat and lunge (gently at beginning) is very important, and wearing knee strap can be helpful for now. Basically, you want to limit the movement of your knee caps, b/c misalignment of knee cap is the cause and strengthen the muscle around knee is the cure. Good luck. |
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l**n
发帖数: 2405 | 33 Glucosamine is very helpful for my parents' knees.
It is also helpful in my case.
However, it doesn't solve the runner's knee pain problem.
I just live with it.
In my case, only way to get rid of knee pain is to stop running.
I have tried few times, each time I stopped running for over a week, knee
pain went away.
However, I cannot live without running, so.. just live with knee pain. |
|
m******g
发帖数: 516 | 34 You have the same problem as I had before. Actually, running is much less
abusive on the knees and ankles than soccer. The soccer, even golf, make
harder impact on knees. My golf buddy developed knee problem, so did Tiger.
My knee was getting better when I play less soccer and more running.
The knee protection helps, I used one that have the metal hinges. Nimbus or
Kayano helps. MoveFree helps. One hard lesson I learned is to keep the
mileage and speed in check. |
|
g*2
发帖数: 658 | 35 因为没有详细的病史和体检，其实很难判断。可能性比较大的有ITBS, 外侧韧带受伤，
滑囊炎，或者骨关节炎。 如果很久都不好，还是去看看医生，做些影像学检查。
有关ITBS,可以看看最后一段的预防
What is iliotibial band syndrome? — Iliotibial band syndrome is a condition
that causes pain on the outside of the knee.
This condition involves a strong band of tissue called the “iliotibial band
” (figure 1). The iliotibial band runs down the outside of the thigh, from
the hip bone to the top of the shinbone.
Iliotibial band syndrome commonly happens in runners, especially after they
increase thei... 阅读全帖 |
|
|
j***y
发帖数: 5098 | 37 ☆─────────────────────────────────────☆
Regina (猫宝宝) 于 (Mon Jul 4 03:04:48 2011, 美东) 提到:
体重降到110磅以内了，但是两腿膝盖都疼，是不是在水泥路上跑的缘故？
☆─────────────────────────────────────☆
dathinker (思考者) 于 (Mon Jul 4 08:29:57 2011, 美东) 提到:
每天一万二什么东西？一万两千麦？
其实膝盖痛的原因可能很多
比如跑姿不对，过劳损，受了寒凉，以及cushion不够等等
还要问问是觉得神经痛那种如针扎似的痛，还是有些肿的那种肿痛？
多说说症状比较好分析
☆─────────────────────────────────────☆
Regina (猫宝宝) 于 (Mon Jul 4 13:21:30 2011, 美东) 提到:
每天1万两千米，大约是7.5迈
是那种肿痛，腿外侧和膝盖肿痛的那种痛。
☆─────────────────────────────────────... 阅读全帖 |
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f*******r
发帖数: 71 | 38 1:39:xx.
This is my first race report and first half marathon. I started running
less than half a year ago. I was >220lbs, my doctor told me that I was
obese and I need to lose weight. I blamed busy work schedule for not
exercising until a guy shattered my excuses. He managed his busy schedule
by getting up at 4:00 AM.
I started running for 20 minutes and less than 2 miles last July. Thanks to
my friend I discovered this forum where I learned a lot. I have never run
more than 6 miles and n... 阅读全帖 |
|
n*****a
发帖数: 1327 | 39 miata:
take care and take it easy giving it enough time to recover. haven't meet
you but sharing many common friends, i hope to see you on snow somewhere on
the season of 2011-12.
btw, you have funny dream.. lol
to others with uninjured knees, i want to point out 2 things here:
if you find anything wrong after an accident(may not necessary a fall), do
not hesitate to call for ski patrol for a sled ride and call the day off;
with certain kind of sprain ppl may feel like being able to get off mou... 阅读全帖 |
|
i*********5
发帖数: 19210 | 40 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
|
W*******l
发帖数: 1868 | 41 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
|
W*******l
发帖数: 1868 | 42 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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j**h
发帖数: 480 | 43 对你的发球提两个小建议：
1）knee bend 的时机：你toss 时全身，包括腿都随球一起往上lift, 而且重心
完全转移到了前腿，在球到最高点时你才开始bend knee, 我觉得有点晚了。我觉得
在toss 球出手时，重心应该在两腿中间，并且开始bend knee, 在球到最高点时，
knee bend应该到位了，这样你就有充裕的时间跳起击球。请看你的和djoke的
录像截图对比。
2）击球时上身reach up了，不过没充分起跳，膝盖都没来得及伸直。我觉得是起跳晚
了。
你击球点应该可以高不少，但因为起跳晚了，球下落太多，你只能蹲着打了，我觉得这
和你
knee bend 晚有一点关系。同样参看和djoke对比。
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L**********s
发帖数: 12988 | 44 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 45 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 46 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 47 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 48 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 49 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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wh
发帖数: 141625 | 50 看到耶鲁校报上登了一幅耶鲁工程实验室用三维打印机做出来的膝盖和肿瘤，是塑料的
，用来给医生和病人看/摸肿瘤的大小形状和位置：
（A Yale physician has begun using the 3D printers at Yale's Center for
Engineering and Innovation Design to make 3D organs — precise replicas of
actual patients' organs. Here, a knee with tumor. Image by Yale CEID)
三维打印机花了24小时做这个。负责人说希望技术成熟后打印更方便快速，对外科手术
会帮助很大，也让病人确切知道病情和治疗进展——亲眼看/亲手摸到肿瘤渐渐变小，
hopefully。lateleo上次说的用三维打印机做出来的心脏组织是真的人体器官组织是吗
？那是不是显得这个小儿科啊……那个蓝球当中的红点是啥？
附新闻链接：
http://news.yale.edu/2013/07/15/dr-mark-michalski-ready-print... 阅读全帖 |
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