K****a
发帖数: 12 | 1 The Executive
Jack LaLanne has been called the Godfather of Fitness, but at 92 years old h
e's more like the great-grandfather.
He opened his first Jack LaLanne health club in 1936 in Oakland, California.
His fame increased with "The Jack LaLanne Show," the first syndicated exerc
ise program, which ran for more than 30 years. By the 1980s there were more
than 200 gyms bearing his name.
Is it ever too late to get in shape? How will your workout routine stack-up
at 92? Discuss2 exercise and aging |
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K****a
发帖数: 12 | 2 The Workout
"I have never missed a workout," says Mr. LaLanne. "My wife can attest to th
at." First thing in the morning, he does a series of stretches while still i
n bed. He then goes straight to one of his home's two weight rooms. One room
has barbells and dumbbells; a second houses weight-lifting machines, many o
f which Mr. LaLanne invented. He is credited with inventing the first leg ex
tension machine and the first pulley machines using cables.
Mr. LaLanne was one of the first proponents |
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K****a
发帖数: 12 | 3 The Diet
"The way people eat today is sick," laments Mr. LaLanne. "Would you even fee
d your dog a cup of coffee and a doughnut in the morning?" Mr. LaLanne has m
any favorite sayings when it comes to diet: "Everything nature's way.…If ma
n makes it, don't eat it.…If it tastes good, spit it out.…The food you eat
today you're wearing tomorrow." He lives by all of them. "Before I eat some
thing I ask 'What is it doing for me, the most important person on Earth?' "
Mr. LaLanne only eats two meals p |
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K****a
发帖数: 12 | 4 The Cost
His second pool cost about $20,000. He spends between $30 and $50 a month on
vitamins that he buys in bulk. Mr. LaLanne describes himself as a "clothes
horse." "I love to dress," he says. But when he's working out he keeps thing
s old school and continues to wear his trademark jumpsuit.
The Effort
"It's a pain in the gluties," says Mr. LaLanne of working out. "But you gott
a do it. Dying is easy, living is tough. I hate working out. Hate it. But I
like the results."
For many years Mr. L |
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s*****W
发帖数: 117 | 5 来个健康长寿的例子。Jack Lalanne以健美成名，老了后以挑战力量耐力的极限闻名。
英文维基：http://en.wikipedia.org/wiki/Jack_LaLanne
Jack LaLanne's feats
* 1954 (age 40): Jack swam the entire length of the Golden Gate Bridge
in San Francisco, underwater, with 140 pounds of equipment, including two
air tanks. A world record.
* 1955 (age 41): Jack swam from Alcatraz Island to Fisherman's Wharf in
San Francisco while handcuffed. When interviewed afterwards he was quoted as
saying that the worst thing about the ordeal was being han |
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w*******y
发帖数: 60932 | 6 Link:
http://www.amazon.com/Jack-LaLanne-JLPJB-Juicing-Machine/dp/B00
Product Features
* Countertop juicing machine with an extra-large feeder chute
* Powerful 3,600-RPM motor offers whisper-quiet operation
* Surgical-quality stainless-steel cutting blade; super-sized, removable
pulp collector
* Dishwasher-safe removable parts; includes recipe/instruction booklet
* Measures approximately 18 by 15 by 9 inches
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y**********u
发帖数: 2067 | 8 最近要IN个JUICER，自己看介绍找了这个，不知道用起来顺不顺手，关健是清洗方便吗
？另外这个牌子好几个型号，我都不知道选哪个啊。。。有用过的同学来推荐一下哈。
。。 |
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b******5
发帖数: 1415 | 10 Tim Duncan, Boris Diaw, Matt Bonner, Nikola Milutinov (1st-round pick), Cady
Lalanne (2nd-round pick)
Maybe they do not need one more. |
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K****a
发帖数: 12 | 11 SAMPLE WORKOUT
Monday, Wednesday, Friday: Lower body, includes legs, lower back, waist and
arms. Plus 30 minute swim and pool exercises.
Tuesday, Thursday, Saturday: Upper Body, includes lats, deltoids, pecs, shou
lders and chest.
Sunday: Whole body. Plus, 30 minute swim and pool exercises. |
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d********e
发帖数: 419 | 12 i just don't get those people who eat for nutrition only. seems like they're
missing such an important part of the what life has to offer
fee
m
ma
eat
some
"
an
of |
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l********y
发帖数: 1327 | 13 一生都在敦促美国人优化饮食结构和进行更多体育锻炼的拉兰内，他还能够举重，做仰
卧起坐，甚至把78岁的妻子伊莱恩举起来。“我没有任何病痛。”他说，“如果我有点
流鼻涕，第二天就会好。一切都很正常。”
美国时间1月23日，96岁的美国健身之父杰克·拉兰内由肺炎引起呼吸困难，死于加利福尼亚。拉兰内的侄子非常震惊，“我简直不敢相信他也会死。”因为拉兰内最喜欢说的一句话就是，“我不能死，那会有损我的形象。”
坏小子到健身明星
拉兰内在中学时完全是个坏小子，曾一度辍学，袭击过他的哥哥，试图自杀，甚至还当过纵火犯，烧掉自己的屋子。不过，喜欢吃垃圾食品、身体瘦弱的他在15岁时参加了一个有关营养学的讲座，这彻底改变了他的生活，从此他开始对健身感兴趣。
后来拉兰内建立了第一家健身俱乐部，并研制了第一代健身器材。从1951年开始在电视上主持每日健身节目。当时，健身还是一件很“古怪”的事情，“女人们从来都不会去运动，连运动员都从不会去举杠铃。”医生也会反对说，健身会引起心脏病，让人失去性欲。
“刚开始，大家都认为我是一个江湖郎中，是个疯子。”拉兰内回忆说。1959年，他的节目开始在美国全国播出，他的健身形象开... 阅读全帖 |
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p*****g
发帖数: 6270 | 15 这也。。。太牛了吧
于加利福尼
亚。拉兰内的侄子非常震惊，“我简直不敢相信他也会死。”因为拉兰内最喜欢说的一
句话就是，“我
不能死，那会有损我的形象。”
至还当过纵火
犯，烧掉自己的屋子。不过，喜欢吃垃圾食品、身体瘦弱的他在15岁时参加了一个有关
营养学的讲
座，这彻底改变了他的生活，从此他开始对健身感兴趣。
在电视上主
持每日健身节目。当时，健身还是一件很“古怪”的事情，“女人们从来都不会去运动
，连运动员都从
不会去举杠铃。”医生也会反对说，健身会引起心脏病，让人失去性欲。
，他的节目开
始在美国全国播出，他的健身形象开始走进全美家庭，成为名副其实的电视明星，被誉
为“健身教
主”。
的热潮。不管
是瑜珈还是极限运动，再到登上畅销书排行榜的减肥养生类的书籍，健身已经成为一种
时尚。而在这
70年间，拉兰内一直引领着健身的风潮。 |
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l*******i
发帖数: 412 | 18 RIP
于加利福尼亚。拉兰内的侄
子非常震惊，“我简直不敢相信他也会死。”因为拉兰内最喜欢说的一句话就是，“我
不能死，那会有损我的形象。”
至还当过纵火犯，烧掉自
己的屋子。不过，喜欢吃垃圾食品、身体瘦弱的他在15岁时参加了一个有关营养学的讲
座，这彻底改变了他的
生活，从此他开始对健身感兴趣。
在电视上主持每日健身节
目。当时，健身还是一件很“古怪”的事情，“女人们从来都不会去运动，连运动员都
从不会去举杠铃。”医生也会反
对说，健身会引起心脏病，让人失去性欲。
，他的节目开始在美国全国
播出，他的健身形象开始走进全美家庭，成为名副其实的电视明星，被誉为“健身教主
”。
的热潮。不管是瑜珈还是
极限运动，再到登上畅销书排行榜的减肥养生类的书籍，健身已经成为一种时尚。而在
这70年间，拉兰内一直
引领着健身的风潮。 |
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s*****W
发帖数: 117 | 19 几个误区：
1。基础代谢高导致心跳快
基础代谢高心跳快，那基础代谢低心跳就慢？越老心跳越慢？
事实是老人心跳快。
“The heart beats about 60 to 80 times a minute when we're at rest. Resting
heart rate usually rises with age, and it's generally lower in physically
fit people.”
http://www.americanheart.org/presenter.jhtml?identifier=4701
physically fit people也不仅仅是跑步者。
2。人的一生，心跳总数和总的代谢量是恒定的
反了，是人的寿命决定心跳总数而不是心跳总数决定寿命。同样的说法还有什么精液量
是一定的，所以要禁欲。一个道理。
3。健美了就不一定长寿。
首先我的文章没说健美，至少绝非职业健美。而任何运动，职业的总是有损健康，非职
业的则有益健康。
我文中的老奶奶不是虚构的。一时找不到连接。你可以搜搜jack lalanne，94岁的
fitnes |
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w***n
发帖数: 2474 | 26 Jack LaLanne's Ultimate Power Juicer
LD 很有福气。 |
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w**********s
发帖数: 72 | 27 Atherosclerosis. 2009 Sep;206(1):134-40. Epub 2009 Feb 20.
Cellular and secreted pro-protein convertase subtilisin/kexin type 9
catalytic activity in hepatocytes.
Kourimate S, Chétiveaux M, Jarnoux AL, Lalanne F, Costet P.
Thanks so much! |
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l**********1
发帖数: 5204 | 28 pls refer
> posted on FRIDAY, JULY 6, 2012
Fix Overplotting with Colored Contour Lines
I saw this plot in the supplement of a recent paper comparing microarray
results to RNA-seq results. Nothing earth-shattering in the paper - you've
probably seen a similar comparison many times before - but I liked how they
solved the overplotting problem using heat-colored contour lines to indicate
density. I asked how to reproduce this figure using R on Stack Exchange,
and my question was quickly answered b... 阅读全帖 |
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