f*******s
发帖数: 440 | 1 8天没跑步了
这两天韧带基本不痛了
明天又可以跑了
前几天真是痛苦啊
走路都不顺畅
不跑步都不知道自己的身体这么脆弱
以后更要积极锻炼身体
同时保护好膝盖了 |
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b***m
发帖数: 2112 | 2 最近做功课研究消除疼痛的办法，看到下面这边文章。大意似乎是：
1）炎症是身体对抗伤痛的自然反应，是身体自我修复过程的正常症状；
2）药物消除炎症，同时也抑制了身体的自我修复过程，反而不利于伤痛的恢复；
3）消炎药不能明显提高比赛成绩。
根据这篇文章的说法，我觉得ibuprofen或Advil最大的效果可能是止痛（类似麻醉剂，
消除或削弱大脑对疼痛的感受）。疼痛要求人不要过度使用身体；大脑不觉得疼了，就
会继续正常（其实是超量）使用身体。后果可能是短时间内保持了成绩，但加速了肌肉
撕裂，伤病加重。
我英语不太好，英语好的可以再总结一下。
Ibuprofen and Running
Written by Coach Jeff
As a competitive runner and a coach, I am always striving to find the
perfect balance between recovery and adaptation.
If you’re reading this post, you too have probably come across you... 阅读全帖 |
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G*****m
发帖数: 5395 | 3 谢谢分享！心率看来很重要啊
我看rw有一篇说的很好
75-80% relaxed run (我的理解 MAF run)
25-40% long run (relaxed pace)
12% tempo
8% interval
2% speed
5. Run 75 to 80 percent of your weekly mileage at a relaxed pace.
This kind of running builds your basic aerobic capacity, and strengthens the
key running muscles, joints, and ligaments. Your EZ pace is equivalent to
your 5-K race pace, plus 90 to 120 seconds per mile. (If you race 5-Ks at 8:
00 pace, your EZ pace is 9:30 to 10:00.)
6. Run a weekly long run that amounts to 25... 阅读全帖 |
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c****s
发帖数: 2487 | 4 用foam roller找最疼的点，膝盖表面疼基本就是大腿左前后三个方向靠近膝盖的地方。
后窝里面疼该不会是cruciate ligament吧 |
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Y**s
发帖数: 1632 | 5 If both x-ray and MRI turns out to be ok. Then I think all you really need
is some rest... :)
It doesn't sound like you broke any bones, but a tear in the ligament can be
much more annoying, as those things take forever to heal. |
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K******e
发帖数: 367 | 6 Take care now--not sure if the bandage is enough for you--if your have a
partial tear, actually the swelling you have now is what keeps you knee from
twisting and tearing the ligament completely, and pain-killers might not be
such a good idea, because it numbs your ability to feel pains, and thus
your bio-alarming mechanism, and increase your danger of further injury.
So the most important thing now is to keep your knee from any further injury
. The crutches and the bandage help but not very muc |
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n*****a
发帖数: 1327 | 7 multiple time of injure caused complicated damage to ligament and
meniscus. ACL is not well visualized and is chronically completely torn.
I have been skiing without ACL for at least 3 years? WTF... guess I am
going to take easy about resort skiing and avoid bumps and landing. still
willing to be on powder and i feel powder is good for knee:)
Which resort will you ski for 28,29,30? |
|
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C****w
发帖数: 118 | 9 只是ligament的事，骨头还完整，尽管当时听到嘎巴一声。
你用 Motrin 主要是止痛吗？ 昨晚冰敷时真恨不得吃止痛药。 |
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b**h
发帖数: 586 | 10 Motrin主要消炎，消炎同时止痛。你要是真觉得ligament有事，还是去MRI一下的好。
希望你没事。
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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I********e
发帖数: 6130 | 11 Is 韧带 a ligament? Is it partially torn or fully torn? |
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s*******g
发帖数: 129 | 12 MCL is Medial collateral ligament
内侧副韧带 |
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s*******g
发帖数: 129 | 13 MCL is Medial collateral ligament
内侧副韧带 |
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n***a
发帖数: 971 | 14 ☆─────────────────────────────────────☆
shiningsg (mypp) 于 (Mon Sep 17 22:24:08 2007) 提到:
某日踢球，热身不足，在跳起接球时与对方空中相撞，下落时右脚先落地时听到 pop
声音从膝盖内部发出，剧痛倒地，膝部浮肿。看orthopedic医生，作x-ray, MRI, 医生
说ACL (Anterior Cruciate Ligament) 100%断了。可是从mri film 上我没看出来断了
。现在快4周过去了，也没有很痛了，走路上楼都可以坚持。
问题是:
是否有必要预约看其他整形医生以确认断裂？
是否可以保守治疗？
手术后多久可以恢复基本运动，因为老婆2月后生孩子。
本人30刚过，希望不再年轻的球友们注意啊。
不知板上是否有人有类似经历可否分享一下信息。
google 了很久，还是有许多担忧。
http://www.med.umich.edu/1libr/sma/sma_anterior_sma.htm
☆─────────────────────────────────────☆
|
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P*******9
发帖数: 9700 | 15 请回帖祝福
Official Communication
A.C. Milan wish to communicate that this morning, the player Filippo Inzaghi
underwent a scan which revealed lesions on the ligaments of his left knee.
After consultation with Doctor Piero Volpi, it has been decided that the
player will undergo surgery |
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d*********g
发帖数: 1246 | 16 bless
请回帖祝福
Official Communication
A.C. Milan wish to communicate that this morning, the player Filippo Inzaghi
underwent a scan which revealed lesions on the ligaments of his left knee.
After consultation with Doctor Piero Volpi, it has been decided that the
player will undergo surgery |
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c**i
发帖数: 6973 | 17 You are a dummy?
Sport medicine is so advanced that it has become a specialty. Go to see a
doctor, will you?
Obviously you have something seriously wrong. Man, there is something other
than bone, that is called ligament? I do not even waste my time. Probably
you can not play for the rest of your life. |
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C*********u
发帖数: 811 | 18 还没有。。。
这是昨天channel4上的
Samuel recovering slowly
Inter defender Walter Samuel says he is making progress towards recovery
from his serious knee injury.
The veteran Argentine was ruled out for the rest of the season when he tore
his cruciate ligaments in November.
Speaking to the Inter Channel, he said: “Now I am well again. I have
already worked a lot. I am enjoying my family a little.
“Everything is going as planned. Yesterday I underwent a series of tests
which all gave positive feedback, so my ... 阅读全帖 |
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J*******i
发帖数: 3430 | 19 ankle ligament
中间c是啥...
额 |
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c****n
发帖数: 21367 | 20 anterior cruciate ligament （膝关节前十字韧带） |
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e********3
发帖数: 18578 | 21 Anterior Cruciate Ligament. |
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l*******o
发帖数: 12469 | 22
Earlier, on 24 September 1983, Andoni Goikoetxea Olaskoaga achieved
notoriety for an infamous tackle on Diego Maradona in a league match at the
Camp Nou, ferociously tackling the Argentine from behind and leaving him
severely injured, and reportedly later keeping "the boot he had used to
destroy...(Maradona’s) ankle ligaments" at home in a glass case.When the
two teams met in that year's Cup final (1–0 for Athletic), the match ended
with several players fighting in the field. Goikoetxea also se... 阅读全帖 |
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r*********e
发帖数: 29495 | 23 Essien ruptured his cruciate ligament in a World Cup qualifier in September
2008, but after returning in March he has helped secure Ghana's place at the
2010 finals.
But Essien has struggled to recover from that knee injury and was injured ag
ain at the 2010 African Nations Cup final, an injury which cost him a place
at the World Cup finals on African soil. |
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c****n
发帖数: 21367 | 24 x-ray can only get bones... MRI is a must for ligament / meniscus...
a |
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c****n
发帖数: 21367 | 25 博导，你不能这样吧。卧底就卧底，不带诅咒我米的...
Flamini, 27, hurt his right knee during last weekend's 2-1 win over Juventus
in the Berlusconi Trophy, and further tests have confirmed ligament damage.
He will have to undergo knee surgery and is expected to be sidelined until
next year. |
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p**********d
发帖数: 7918 | 26 http://www.bbc.co.uk/sport/0/football/18245348?print=true
Euro 2012: Striker Cacau left out of Germany squad
Germany coach Joachim Low has left Brazilian-born forward Cacau out of his 23-man squad for Euro 2012.
Loew has opted to take only three strikers - Mario Gomez, Miroslav Klose and Lukas Podolski - to Poland and Ukraine, meaning Stuttgart's Cacau, 31,
misses out.
Borussia Monchengladbach goalkeeper Marc-Andre ter Stegen, Borussia Dortmund's Sven Bender and Julian Draxler of Schalke were al... 阅读全帖 |
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e***t
发帖数: 14386 | 27 Two days before the deal was announced, though, he shredded the cruciate
ligament in his right knee playing against Rimini and had to have 220
stitches to rebuild it.
这是1985年巴乔受的伤 |
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d****i
发帖数: 4354 | 28 昨天1950米in 1:00:35. 300m x 6 + 150m.
Mile pace 50:00.
100m pace 3:07.
终于接近1小时游2000米了。
昨天右膝侧韧带(lateral collateral ligament)有些拉伤,不知道会不会是踢腿姿势不
好导致,照说不应该啊。 |
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d****i
发帖数: 4354 | 29 今天2100米 in 1:06:30. 6x350米。
Mile pace 50:58, 100m pace 3:10.
早上准备运动不充分,不小心在第二个350米蹬壁时可能右膝扭着使劲,轻微拉伤。自己
诊断是右膝盖下的韧带(patellar ligament)拉伤。后面蹬壁和打水都不敢太用力。所
以比上次慢。
现在积极养伤。虽然不痛,还是有些不适。看看明天怎么样。 |
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Y**s
发帖数: 1632 | 30 Yep also remember that the road there is not just tennis alone - the college
players do a lot of cross training because to play at that level you are
putting quite a bit more stress on your joints and ligaments. If you just
play tennis really really hard all the time, maybe you'll end up with a bad
injury even before reaching 5.0. You need to spend plenty of time doing
regular strength and core training as well... It's a lot of dedication.
If you are single then probably sure :) Wait till yo |
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p**l
发帖数: 125 | 31 谢谢您的回复！
我的screw是Titanium的，不知道会不会有什么问题，听医生说graft tendon会
长到骨头上，重新构成ligament，但不知道这个过程有多久。。。但如果新的韧带长成
之后，那个Titanium screw在那会不会碍事？不知道专业运动员都是用的塑料的还是金
属的呢？
匆忙之中找到下面这篇摘要
http://www.springerlink.com/content/p56p676j25445231/
虽然是金属在tunnel widening上表现好一些，不知道在其他方面表现怎么样。。。
以前很少听说关节脆弱，20岁之前膝关节也还在发育阶段，即便是在队里的时候教练也
没有强调这些问题，没想到这次真悲剧了 |
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c******r
发帖数: 422 | 32 我们做的就是degradable screw，Ti的会留一辈子。。。
商业的biodegradable polymer screw 已经到处都是了，不知道医生怎么取舍选Ti还是
polymer的。polymer的也有它的问题
新的ligament 长好可能需要一段时间，按照个人的印象（未经任何确认）和常识，你
会需要一段时间的膝部休养。。。 自己可以google下到底多久。还有问医生。 |
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S****2
发帖数: 349 | 33 Besides ice and rest at the beginning, I would suggest massage the strained
part to a point that you feel slight stress but not pain. As the pain
decreases day after day, massage the spot harder and harder just to give
some stimulation but not cause further damage. This massage expedites the
recovery quite significantly in my experience. I view the massage as a very
helpful technique for a sports enthusiastic (tennis fan included). It
helps you to identify what exactly the injury is (muscle, ... 阅读全帖 |
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a*****0
发帖数: 6788 | 34
I have both. This limits the movement quite a bit.
It depends on where the pain is around the kneels. The first one is for "
jumper's kneel", where the pain is from the ligament in the front below the
kneel cap.
I don't quite understand how such a simple strap works, but it does! |
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d*g
发帖数: 16592 | 35 今天3：0赢了路人甲对手，希望他能7年后温网再次面对小德。
7年前在资格赛和小德对阵受伤，这漫长的7年贝壳在和伤病抗争，而小德已经变成世界
第一。
多么命运弄人，
如今他又和小德分到一个区，希望他这次给自己一个closure。
下面是一篇他通过资格赛的文章：
Brian Baker qualifies for Wimbledon!
Thought he was going to get a wildcard, but he did it the old fashioned way:
Baker completes fairytale qualification
Posted by EurosportAsia
Brian Baker of the USA qualified for his senior Wimbledon debut at the age
of 27 with a four-set win over Maxime Teixeira, completing an amazing
recovery from a seven-year battle with injury.
... 阅读全帖 |
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D*T
发帖数: 75 | 36 处女帖，各位轻拍~
打排球有五年了，来美后第一年左膝就ACL(anterior cruciate ligament，前交叉韧带
)撕裂，可惜学校医院医生二，没查出来，拖了一年去了运动医院才查出来，做了ACL重
建。现在术后十四周，半蹲、小跑都没问题，能恢复到跑得比较慢的自由人的水平，目
前还不太敢起跳。
总结一下手术的损伤部位：
半月板切去大约20%
新的ACL
hamstring有一条腱切去用来补ACL
想问一下，版上有没有人像我这么不幸地做过ACL重建？这个样子以后能恢复到什么水
平？
多谢~ |
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v*****r
发帖数: 2325 | 37 才搞了几周的squat
就开始觉得脚弓sore 不舒服了
看来是这样深蹲必须用专用鞋, 能推荐一下牌子吗?
http://www.bodybuilding.com/fun/drsquat12.htm
First, most general purpose fitness shoes simply lack adequate longitudinal
or transverse stability, and have little or no arch support for heavy
lifting. As you squat, your feet may develop a tendency to pronate, or "cave
in" toward the inner side. When this happens, the knees are also forced
inward, leading to a constant strain on the medial collateral ligaments,
excessive shear force on the men |
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v*****r
发帖数: 2325 | 38 来自主题: Weightlifting版 - DL问题 en. hand and finger are mostly tendon and ligaments, stength of which takes
longer time to develop than muscle....
可。 |
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h****8
发帖数: 599 | 39 我也不知道 以前没有过 更确切地说是膝盖周围的肌肉非常酸，股四头肌的其他部位到
还不是很酸
..
more severe strains.
ligament micro tear, need rest 4 weeks and more
not common from weight lifting...
muscle group, i can sense some soreness... i guess that is the point where i
give up the training... but lot of times forget too... |
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v*****r
发帖数: 2325 | 40 40 pull up is very NB
i never broke 20 in my life...
there are two aspects to strength training, max strength and endurance.
big number with pull up and dip only help with endurance, not much with your
max pull/press strength...
of course you can increase the speed of doing it (or weighted) to increase
you max or increase leverage, for instance, single arm
increment of max strength needs stronger tendon/ligaments, not just bigger muscle... sometimes it is harder to train than endurance |
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v*****r
发帖数: 2325 | 41 来自主题: Weightlifting版 - 握力过百了 makes sense, hands are mostly ligaments and tendon, only grows so fast over
years...
最近在家里的门框上练手的力量 （ISOMETRIC finger/hand STRENGHT）
门框只突出一个厘米左右， only 靠第一指节的力量(first knuckles only)。
我以前忘了用拇指， 加上拇指只差２０－３０LBS就可以用手指把自重挂起来了 |
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v*****r
发帖数: 2325 | 42 i would prefer low reps 3-4 time a week with heavy hand gripper.
do too many too often, ligaments in your palm will 炎症
low reps with 5RM is good to develop max strength without much bulking (if
you have decent muscle mass before)
8+ RM and high reps is good to develop muscle size. |
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L**********s
发帖数: 12988 | 43 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 44 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
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L**********s
发帖数: 12988 | 45 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
|
L**********s
发帖数: 12988 | 46 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
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s*********l
发帖数: 332 | 47 Don't ever try to push too hard when stretching. Once you hurt your
ligaments and muscles, it may take months to recover.
Any adult can go into a full split in 3 months if he/she stretches 5 times a
week with some effort.
open
lower.
able
my |
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z*i
发帖数: 58873 | 48 Health Benefits
Because of its low fat content and high protein content, beef tendon is an
excellent source of low-fat protein. Claims have been made that beef tendon
is good for joints, ligaments and skin tone because of its collagen content.
One such claim is that consuming items with significant amounts of collagen
, such as tendon, helps the elasticity of your skin as well as encourages
healthy joints. These claims are currently unsupported by scientific
evidence. |
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o**s
发帖数: 3412 | 49 I sprained my wrist, it actually takes longer to heal than bone fracture...
Doc. said to ice and take anti-inflammatory, make it not swollen first.
Then you can start to rehab, with physical therapy, basically a set of
exercise to restrengthen the ligament.
You are young and should heal soon.
XRay |
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