|
|
|
|
|
|
|
b*******t
发帖数: 33714 | 8 我想说上重量，但是一看自己的log好像没练几次啊。。。难道因为多吃肉？
夜夜我买了辆好贵的自行车。。。 |
|
b*******t
发帖数: 33714 | 9 我想说上重量，但是一看自己的log好像没练几次啊。。。难道因为多吃肉？
夜夜我买了辆好贵的自行车。。。 |
|
f*******0
发帖数: 62 | 10 既然报了名，就此留个log吧。
基本情况：大概一个月前开始跑的，经历各种伤痛（主要膝盖，脚趾水泡），现在算初
步入轨吧，从开始的170lb到现145lb左右（5’10“）。目标是能把小肚上的fat再瘦下
去点。饮食上基本没有特意控制，因为我觉的瘦身还是要靠跑动的（特针对我）。还有
就是我不care心率啥的，能跑得动就尽量跑（当然也不能跑的特快，不然后面就跑不动
了）。场所是学校的操场，用runkeeper测了一下，每圈大概500米。现在每次跑25-30
圈左右，期间会停一下（压压腿），主要是怕时间过长膝盖容易受伤。平均时间控制在
1到1.5小时。
9-22-2012： 26圈，1小时20分，算上前面，中间，和结束后的压腿拉伸(total15分钟
左右)。 |
|
y******o
发帖数: 4098 | 11 最近借上周大姨妈的东风有堆肉的趋势，开个log小控制一下
7/29:
breakfast: cereal 1.5 cups + almond milk 1 cup 200 cal
Lunch: Colombian steak combo， 吃了目测非常瘦的牛肉6-7oz, 沙拉一扣扣，太尼玛
腻了，吃了米饭加豆3/4cup, 900 cal
dinner: 运动前后加起来 peach 1个,黄瓜一个, 面包一片 200 cal
运动：butt and gut toning 45min; triple fat burner (cardio,kickboxing+steps
45min) |
|
y******o
发帖数: 4098 | 12 最近借上周大姨妈的东风有堆肉的趋势，开个log小控制一下
7/29:
breakfast: cereal 1.5 cups + almond milk 1 cup 200 cal
Lunch: Colombian steak combo， 吃了目测非常瘦的牛肉6-7oz, 沙拉一扣扣，太尼玛
腻了，吃了米饭加豆3/4cup, 900 cal
dinner: 运动前后加起来 peach 1个,黄瓜一个, 面包一片 200 cal
运动：butt and gut toning 45min; triple fat burner (cardio,kickboxing+steps
45min) |
|
b*****l
发帖数: 8603 | 13 他原话啊~~
短期还行，长期我总觉得坚持不久的。
发信人: finalflash (邪王炎杀剑), 信区: loseweight
标 题: Re: [2013年末活动记录] 活动饮食锻炼的Log
发信站: BBS 未名空间站 (Thu Dec 5 16:43:27 2013, 美东)
我发现只有晚上这么吃才能减重……我用lose it记热量，其实我经常一天进食热量少
于1000的……运动完经常就剩3，400卡了，几次还是零……
不过我好像精神还好，不晕不饿，所以我几天前才来问正常不正常的…… |
|
v*******c
发帖数: 13 | 14 Texas bowl, being a small bowl per se,is ranked 7th by the search engine
right below those BCS bowls.
The rank does not do justice to the championship game though, because there
is no single name like Orange,Gator, Sugar as other bowls.
Go Rutgers!
link: http://buzz.yahoo.com/buzzlog/58679/bowled-over
the buzz log What the world is searching for...
With 32 bowl games on the schedule there are many primers out there to help
fans pick which games to watch and which ones to sit out. Of course, we
w |
|
s****x
发帖数: 686 | 15 【 以下文字转载自 SanDiego 讨论区 】
发信人: smallx (炒榛子啦~~), 信区: SanDiego
标 题: 和小海狮的亲密接触—— dive log #17-19
发信站: BBS 未名空间站 (Fri Feb 22 01:41:56 2008)
Feb 17th, 2008, Los Coronados, Mexico
这是我第一次在太平洋潜水，寒冷的太平洋。
在Sports Chalet订的tour, charter 是Lois Ann，一条小船，能容纳20个divers。
Eric 是我们的dive master，负责零零碎碎的事宜，并不跟我们下去潜水。
潜水的地点在Coronado 群岛，属于墨西哥海域，从San Diego出发只有20多英里的路程
，而且不用护照签证，嘿嘿。我们的小船一路乘风破浪，遇到海豚无数。那些海豚好像
特别喜欢和我们玩，就围着我们的船。有几头偏偏就在船头游的飞快。站在船头，看到
脚下离我不到两米远的海豚，真是可爱！因为Pacific Ocean比较冷，只有华氏50度左
右，还好我穿了7mm厚的wetsuit，还有hood vest |
|
p**********t
发帖数: 2636 | 16 I usually put up some climbing log on my blog. I'm pasting a few recent ones
. Happy climbing!
11.4
climb today
Luckily Mike was looking for a partner and we paired up today. He is one of
those people who leads 5.11 trad, but for sports he doesn't do much better
than me. What's more, he only leads. TR is not what he prefers.
After working on some V2 bouldering, I led a 5.9+, then a 5.10 with two
takes (not bad), then a 5.9+. All overhang. Leading 5.9 is easy, whereas 5.
10 usually needs one or t |
|
d******h
发帖数: 503 | 17 各位驴友，
我用portable GPS receiver by Garmin （Nuvi 660）。旅行途中，不管是开车还是步
行一直开着。现在旅行结束了，有
没有办法调出我的旅行路线？
把GPS 联机之后，我发现Diag File folder 里有sys_log.bin file，想必是传说中的
GPS location log file。不知如何打开？
谢了。 |
|
p***n
发帖数: 17190 | 18 剛剛查了一下
車用導航, garmin
目前有航跡的車用機種:
Nuvi 203w, 205w, 255w, 265wt,510, 760, 765, 5000, 1370t
Zumo 550
還有 GVN 53
有 航跡自動儲存功能 (track log)
http://5i01.com/topicdetail.php?f=228&t=1219550&p=1
奇怪的是,在其規格上都沒寫( 除了gvn53)
要進去看使用說明才有 |
|
|
w****1
发帖数: 4931 | 20 偷窥一下老狼的log，发现recovery run都是10 miles以上，太牛了。 |
|
w****1
发帖数: 4931 | 21 I love this log entry:
"11 miles @ noon - OK pace, flat, 16°
Cold as a farty New England dog shit day can be! 9° at 7:30 AM and 16°
went(sic) I ran at noon for 1 hr 15 mins - about 11 miles at OK pace over
flat course - have chest cold & hacking cough so did not run in the PM! Shit
!" |
|
w********w
发帖数: 1550 | 22 【 以下文字转载自 Fitness 讨论区 】
发信人: whoissiohw (油和米), 信区: Fitness
标 题: log update 终于减到190磅以下
发信站: BBS 未名空间站 (Fri Jun 24 16:35:34 2011, 美东)
入秋就歇着了，吃得好睡得好喝得更好，就是懒得去锻炼，长膘飞快，一下子就210多
磅了。
二月份恢复了一下，每星期专门锻炼两次，打一到两次篮球。一共跑了12迈，体重
210磅（月初）。
三月一号正式开始锻炼，每星期去体育馆4.5次左右（跑步+健身），篮球两次。一共
跑了50迈，体重208磅（月初）。
四月强化，每星期去体育馆5.5次左右（跑步+健身），篮球两次。一共跑了66迈，体重
204磅（月初）。
五月强化，每星期去体育馆6次左右（跑步+健身），篮球两次。一共跑了83迈，体重
202磅（月初）。
六月强化，每星期去体育馆6次左右（跑步+健身），篮球两次，到今天刚好跑了70迈，
体重196磅（月初），昨天189磅，估计这个月能跑90迈，体重能稳定在190以下。
每次都是先跑步30到60分钟，然后再健身，精力有限，就不冲击大重... 阅读全帖 |
|
|
L*****k
发帖数: 13042 | 24 I used the log from runner's world last year. is runningahead that much
better
that I should switch?
Thanks! |
|
c*******r
发帖数: 13580 | 25 跟pace没关系，我根本都不记pace。我在外面跑都不戴表，不知道pace。偶尔跑跑步机
才知道pace
log |
|
x*********n
发帖数: 28013 | 26 太专业了。呵呵。
像我这种有没有人监督都是随性的人，就不用log了。 |
|
c*******r
发帖数: 13580 | 27 跟pace没关系，我根本都不记pace。我在外面跑都不戴表，不知道pace。偶尔跑跑步机
才知道pace
log |
|
x*********n
发帖数: 28013 | 28 太专业了。呵呵。
像我这种有没有人监督都是随性的人，就不用log了。 |
|
R*****s
发帖数: 41236 | 29 同学们，回帖要看贴，7楼已经写了啊....
发信人: Rodimus (变叔 - 硬核摇滚), 信区: Running
标 题: Re: 翻了翻二姑娘的log
发信站: BBS 未名空间站 (Thu Feb 7 18:58:54 2013, 美东)
AP是另外一个计划，Andy Palmer's advanced marathon plan, 24 weeks,
鸵鸟一直在跟这个计划....
这小姑娘估计底子不错，而且现在也开始换AM的plan了，let's see... |
|
|
R*****s
发帖数: 41236 | 31 我先自己占个楼吧, 尽力参加吧，1000多WB还是比较诱人的...
log:
date days score records
1/15/2014 1 1
1/16/2014 2 1
1/17/2014 3 1
1/18/2014 4 1
1/19/2014 5 1
1/20/2014 6 1
1/21/2014 7 1
1/22/2014 8 1
1/23/2014 9 2
1/24/2014 10 4
1/25/2014 11 8
1/26/2014 12 16
1/27/2014 13 32
1/28/2014 14 64
1/29/2014 15 2
1/30/2014 ... 阅读全帖 |
|
r**********m
发帖数: 387 | 32 占楼！回国3个星期，一步也没跑，光吃了，长了好几磅，正好趁着活动多跑跑！
log: |
|
|
d*********t
发帖数: 697 | 34 占楼，希望明天开始天天来更新。
log:
date days score records
1/15/2014 1 1
1/16/2014 2 1
1/17/2014 3 1
1/18/2014 4 1
1/19/2014 5 1
1/20/2014 6 1
1/21/2014 7 1
1/22/2014 8 1
1/23/2014 9 2
1/24/2014 10 4
1/25/2014 11 8
1/26/2014 12 16
1/27/2014 13 32
1/28/2014 14 64
1/29/2014 15 2
1/30/2014 16 4
1/31/2014 17 ... 阅读全帖 |
|
r**********n
发帖数: 352 | 35 也占楼。 希望每周连着跑4天。
log:
date days score records
1/15/2014 1 1
1/16/2014 2 1
1/17/2014 3 1
1/18/2014 4 1
1/19/2014 5 1
1/20/2014 6 1
1/21/2014 7 1
1/22/2014 8 1
1/23/2014 9 2
1/24/2014 10 4
1/25/2014 11 8
1/26/2014 12 16
1/27/2014 13 32
1/28/2014 14 64
1/29/2014 15 2
1/30/2014 16 4
1/31/2014 17 ... 阅读全帖 |
|
|
A**A
发帖数: 56 | 37 log:
date days score records time pace HR Notes
1/15/2014 1 1 3.61 mi 33:40 9:20 160 Treadmill
1/16/2014 2 1
1/17/2014 3 1
1/18/2014 4 1
1/19/2014 5 1
1/20/2014 6 1
1/21/2014 7 1
1/22/2014 8 1
1/23/2014 9 2
1/24/2014 10 4
1/25/2014 11 8
1/26/2014 12 16
1/27/2014 13 32
1/28/2014 14 64
1/29/2014 15 2
... 阅读全帖 |
|
L******e
发帖数: 651 | 38 为了赚大使的包子， 我也不taper 乐， 哈哈
log:
date days score records time pace Notes
1/15/2014 1 1 6.7 mi 1:01 9:00 @Castle Island |
|
s********l
发帖数: 439 | 39 我的log，travel一周多加上脚伤，全部easy run
date days score Records
1/15/2014 1 1 8 miles pace 8:30
1/16/2014 2 1 5 miles pace 8:00 跑步机
1/17/2014 3 1 10.02 miles pace 7:43
1/18/2014 4 1 4 miles pace 9:00 跑步机
1/19/2014 5 1 5 miles pace 8:04 跑步机
1/20/2014 6 1 4.76 miles pace 7:38
1/21/2014 7 1 8.2 miles pace 8:25 跑步机
1/22/2014 8 1 6 miles pa... 阅读全帖 |
|
y**d
发帖数: 2993 | 40 赞!看了一下你的log,状态好应该能进1:45 |
|
r***u
发帖数: 27 | 41 终于没有全血，此恨绵绵啊，最后应该是996伪币（1/15-2/12， 29天）。
paste上最后几天的log:
....................
2/12/2014 29 100 3.64miles, 28:54.02, 7:55/mile, treadmill, 0%,
恢复了些，不过明天的暴风雪...就看Gym开不开以及车是不是开的出去了。
_____________________________________________________________________
2/13/2014 Gym终于还是没有开，8inches的雪让州长宣布紧急状态，streak 就到这里
了... 最后
是31天，因为我1/13， 1/14 都跑了.
2/14/2014 一早就想到公司就跑1个小时结束活动，一出地铁就踩进了被新雪隐蔽的水
坑里，跑鞋全湿了，跳出来时又滑倒了，衣服也湿了。看来真是此恨绵绵啊，有两个绵
字... 最后一天也不跑了，只穿着留在办公室的皮鞋举铁深蹲了下。
________________________________________... 阅读全帖 |
|
|
l*****r
发帖数: 2123 | 43 I use pokerstars and I can log in in China |
|
t****t
发帖数: 95 | 44 Do you guys keep book/log and tracking the hourly rate?
Mine per-trip rate is almost normal distribution centered at -7.7/trip
last
year.
Not an easy way to make a living as pro's say. |
|
t****t
发帖数: 95 | 45 From my log, I can see that I am a running-even player if not losing. More
importantly, for myself and the game I played (1/2/2/4 at Bay101), there is
barely any edge I have over other players in the last year.
Starting thinking of something (either poker or beyond poker) to make some
change. |
|
t****t
发帖数: 95 | 46 Thanks for the compliment and support, buddy.
I was just trying to think over why I should spend so much time on the game.
When I looked at my log, I was amazed on how much time I've spent at the
table.
Let's put it this way:
1. we spend 1 hours per day on average, that is 365 hours a year.
2. Realistically, let's assume (best case scenario) we made 10K profit over
the year. (I am not sure how many players on this board made it.)
Then, the hourly rate is: 27.3/hr.
hmmm..... if I spend the 365... 阅读全帖 |
|
f*****g
发帖数: 15860 | 47 log是非常重要的。
不见得是赢钱，赢大钱才记，一个认真的牌手都应该如实记录，这是最真实的数据，长
期一看，一目了然。
就象健身的，每天记录自己跑了多少一样。 |
|
p****r
发帖数: 9164 | 48 I like the way that you keep an accurate log. I definately agree with you
that you should start to do something different. Like MM Laoshi said, your
system does not work really well so far, so you may add some aggression to
your game like liu suggests. I remember your AK/AQ discussion before, that
could be a major leak in your game if you think/play AK/AQ that way.
Here is a the thread disucussing live winning rate ;
http://forumserver.twoplustwo.com/117/medium-high-stakes-full-r
The var... 阅读全帖 |
|
p****r
发帖数: 9164 | 49 tha is not my data. it is from that thread. hehe.
I was very lazy to keep log all the time. But my online result is
accurate since data mining website keep them.
me |
|
p****r
发帖数: 9164 | 50 decent but not great.
I kept my log for a few month back a little over two years ago, had similar
winning rate. the problem is that at 5-10 level, we do not get a "game"
very often nowdays. A game means there are table open and at least 2 fishes
in. so we do not have so many hours playing. |
|
