c********r
发帖数: 230 | 1 借貼問問我的SR。。不知道這個response是不是用寄的。目前還沒收到。我想問的是，
我如何才能再做一個SR或者是否可以infopass（沒有到45天）？
05/10/2016
On May 10, 2016, your inquiry about why your case is taking longer than our
processing time, referral number SRxxxxxxxxxxNSC, was completed.
05/10/2016
On May 10, 2016, we sent a response to your inquiry about why your case is
taking longer than our processing time, referral number SRxxxxxxxxxxNSC.
05/10/2016
On May 10, 2016, your inquiry about why your case is taking longer than our
processing time, referr... 阅读全帖 |
|
g****o
发帖数: 314 | 2 只是说完成，这样算link上了吗？得等几天收到rfe啊？
03/02/2017
On March 2, 2017, your inquiry about why your case is taking longer than our
processing time, referral number SRxxxNSC, was completed.
03/02/2017
On March 2, 2017, we sent a response to your inquiry about why your case is
taking longer than our processing time, referral number SRxxxNSC.
03/01/2017
On March 1, 2017, your inquiry about why your case is taking longer than our
processing time, referral number SRxxxNSC, was assigned to an officer for
response. |
|
j******n
发帖数: 36 | 3 EB23,3月current. 3月1日电话做的SR， 下面是case history.
这是不是可能寄给我response(RFE)? 没有收到email.
Case History
03/24/2017
On March 24, 2017, your inquiry about why your case is taking longer than
our processing time, referral number xxx, was completed.
03/24/2017
On March 24, 2017, we sent a response to your inquiry about why your case is
taking longer than our processing time, referral number xxx.
03/15/2017
On March 15, 2017, your inquiry about why your case is taking longer than
our processing time, referral... 阅读全帖 |
|
j****p
发帖数: 516 | 4 我的信息是
TSC
PD: 12/2013
RD: 08/2015
RFE (Med & EVL): 1/31/2017
RRFE:2/24/2017
SR(first time): Mar 8, 2017
SR(second time): Apr 26, 2017
officer: XM1354
下面是第二次SR的status.我查了没有收到任何邮件，但是说SR was completed. 有人
知道这是啥意思吗？还有，有人说是RRFE60天以后才能做SR（我的第二次SR卡着60天作
的），但是每月只能做一次SR，还是30天以内只能做一次SR？ 换句话说，我可以马上
再作一次SR吗？有包子感谢。
05/09/2017
On May 9, 2017, your inquiry about why your case is taking longer than our
processing time, referral number SRXXXXXXXXXXXXXXTSC, was completed.
05/09/2017
On May 9, 2017, we sent a resp... 阅读全帖 |
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w*****e
发帖数: 215 | 5 Case Was Approved
On June 2, 2017, we approved your Form I-485, Application to Register
Permanent Residence or to Adjust Status, Receipt Number LINXXXXX. We will
mail your approval notice. Please follow the instructions in the notice. If
you move, go to www.uscis.gov/addresschange to give us your new mailing
address.
06/02/2017
We ordered your new card.
On May 24, 2017, your inquiry about why your case is taking longer than our
processing time, referral number SRXXNSC, was completed.
On May 24, ... 阅读全帖 |
|
g******4
发帖数: 6339 | 6 芝加哥公立学校的首席执行官让 - 克洛德Brizard和市长伊曼纽尔已经说得很清楚，所
有学校从明年开始, will go to longer days.
在城市的西北边的斯金纳北(skinner north)小学学校，60％的教师赞成一个较长的学
校一天。这意味着，8am 至3:30 pm，每天额外的90分钟。
西侧小意大利和吉纳维夫旋律干磁铁学校的教师也选择了放弃当前教师工会合同, make
the days longer。
每名教师得到提高2％，金额约1千5百美元，和15万美元为他们的学校，他们决定如何
使用。
http://www.wgntv.com/news/wgntv-cps-officials-longer-school-day
"Three Chicago Public Schools Agree to Extended School Day"
吉纳维夫旋律小学，斯金纳北小学和干磁铁学院的教师投票延长90分钟上课。
他们今天上午投票，说变化可能在本月晚些时候生效。
在一个周末，美国将庆祝工人和工会，在三个芝加哥公立学校的教师对自己的联盟说，
延长上课， |
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c**l
发帖数: 9003 | 7 We are standing here today,
as Chinese Americans, Asian Americans,
as we look at each other, we know -
that we are no longer the silent minority!(cheers, applause)
We can no longer be counted on to obey or we are compliant and let people,
the majority tells us what to do
We are here to stay, we are important,
and we have something to say -
we are going to stand up for ourselves!(cheers)
As Chinese Americans, as Asian Americans, united, we stand(cheers)
Look at the people around you,
we will use ... 阅读全帖 |
|
c**********g
发帖数: 1607 | 8 【 以下文字转载自 NewYork 讨论区 】
发信人: Vesper8 (天使在人间), 信区: NewYork
标 题: 每天读一遍，坚持27天，你的英语水平就可以达到跟美国人交流的(转载)
发信站: BBS 未名空间站 (Tue Feb 22 16:22:15 2011, 美东)
发信人: jameslili (jamesli), 信区: Heart
标 题: 每天读一遍，坚持27天，你的英语水平就可以达到跟美国人交流的(转载)
发信站: BBS 未名空间站 (Tue Feb 22 15:46:33 2011, 美东)
发信人: ruomu (ruomu), 信区: WaterWorld
标 题: 每天读一遍，坚持27天，你的英语水平就可以达到跟美国人交流的水平啦！
发信站: BBS 未名空间站 (Tue Feb 22 11:33:27 2011, 美东)
What are you trying to say?（你到底想说什么？）
Don't be silly.（别胡闹了。）
How strong are your glasses?（你近视多少度？）
Just becaus... 阅读全帖 |
|
V*****8
发帖数: 33122 | 9 【 以下文字转载自 Heart 讨论区 】
发信人: jameslili (jamesli), 信区: Heart
标 题: 每天读一遍，坚持27天，你的英语水平就可以达到跟美国人交流的(转载)
发信站: BBS 未名空间站 (Tue Feb 22 15:46:33 2011, 美东)
发信人: ruomu (ruomu), 信区: WaterWorld
标 题: 每天读一遍，坚持27天，你的英语水平就可以达到跟美国人交流的水平啦！
发信站: BBS 未名空间站 (Tue Feb 22 11:33:27 2011, 美东)
What are you trying to say?（你到底想说什么？）
Don't be silly.（别胡闹了。）
How strong are your glasses?（你近视多少度？）
Just because.（没有别的原因。）
It isn't the way I hoped it would be.（这不是我所盼望的。）
You will never guess.（你永远猜不到。）
No one could do anything about ... 阅读全帖 |
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j******3
发帖数: 18319 | 10 【 以下文字转载自 Piebridge 讨论区 】
发信人: hasqure (晚上10之后也不上网了，睡觉), 信区: Piebridge
标 题: 今天的nytimes有篇好文章
发信站: BBS 未名空间站 (Thu Jan 12 19:55:34 2012, 美东)
是讲人生怎样才能活得不后悔。这样的文章不看肯定后悔
http://www.nytimes.com/2012/01/10/health/elderly-experts-share-
Advice From Life’s Graying Edge on Finishing With No Regrets
By JANE E. BRODY
Published: January 9, 2012
At 17, I wrote a speech titled, “When You Come to the End of Your Days,
Will You Be Able to Write Your Own Epitaph?” It reflected the approach to
life I adopted after... 阅读全帖 |
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y****t
发帖数: 10233 | 11 there are to be new rules for fsa.
no more over the counter drugs.
starting next year, you will no longer be able to buy over-the-counter
medications. You will no longer be able to buy anything that's not
prescribed by your doctor. That part is still being worked out a bit.
Could it be something that the doctor recommended or could it be something
that the doctor actually prescribed? That's still being worked out. But you
will no longer be able to go out and buy all those sunglasses at the end o |
|
y****t
发帖数: 10233 | 12 长寿宝典,翻开第一页.
上书八个大字:
欲练神功,引刀自宫...
In one study of several hundred men at an unnamed institution in Kansas, the
castrated men were found to live on average 14 years longer than their
uncastrated fellows.
Indeed, the evidence supports the notion that male castration might be the
ticket to a longer life.
http://www.scientificamerican.com/article.cfm?id=why-women-live-longer&page=2
看着当今伟大的科学家们,我开始为我们的下一代感到绝望... |
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E**O
发帖数: 1980 | 13 一个月前是有饭的。
http://www.united.com/page/article/0,6867,51502,00.html
International meal service
United’s Corporate Executive Chef and culinary team travel the world to
work with local chefs in developing the dishes served to our customers.
Whether you’re adventurous and want to try something different or crave the
comforts of the familiar, chances are you’ll find something on our menu
that will satisfy your palate.
United First®
United is pleased to provide our customers with a luxurious dinin... 阅读全帖 |
|
h*******s
发帖数: 3932 | 14 it's for social "security". if someone doesn't earn much, he will get more
benefit then he ever paid during working years. and who paid a lot may die
before he's eligible, which is good for the fund.
but if people live longer and longer but don't work longer, that's kind of
ugly.
利。
了。 |
|
l**t
发帖数: 6971 | 15 【 以下文字转载自 Apple 讨论区 】
发信人: lopt (好好学习天天向上), 信区: Apple
标 题: Mona Simpson: A Sister’s Eulogy for Steve Jobs
发信站: BBS 未名空间站 (Sun Oct 30 22:13:16 2011, 美东)
http://www.nytimes.com/2011/10/30/opinion/mona-simpsons-eulogy-
A Sister's Eulogy for Steve Jobs
I grew up as an only child, with a single mother. Because we were poor and
because I knew my father had emigrated from Syria, I imagined he looked like
Omar Sharif. I hoped he would be rich and kind and would come into our
lives (and our not yet furn... 阅读全帖 |
|
m****a
发帖数: 2593 | 16 三藩市房东的血泪史 The Tragic History of SF Landlords
作者：苦叶
| 发表于2011年9月22日《星岛日报》
（零）前言
最近『星岛日报』新闻上，有位三藩市华人房东因租霸长期欠租，而被迫银主盘。在银
行清盘的过程中，发现这些导致他破产的租客仍然住在他的楼房里，激愤难当！他与这
些租客发生骂战，并升级到肢体冲突。事后，租霸恶人先告状，报警把房东送进了牢房
。可怜的房东，因为不懂租务法律，白白失去了心爱的房子，一生的积蓄也化为虚有，
还失去了做人的尊严。
这样的故事天天发生，华人业主的租务纠纷，让许多人倾家荡产。甜美的美国梦，有可
能一下子就掉进官非的深渊。这样的故事罄竹难书，令人心酸。三藩市的租务法律为何
到了这种不公平的地步？这要从其租务条例的简史说起。
（一）背景
三藩市是弹丸之地，面积7英里x7英里（121平方公里），人口约80万。人口密度与香港
大致一样（约6200人/平方公里），面积只是香港的十分之一，却没有多少民用的高楼
大厦，因此住房一贯紧张。90%以上的民居是建于20年代的两层或三层的墙贴墙的窄长
房子。每个房子格局都差不多，第一层都是... 阅读全帖 |
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c**l
发帖数: 9003 | 17 We are standing here today,
as Chinese Americans, Asian Americans,
as we look at each other, we know -
that we are no longer the silent minority!(cheers, applause)
We can no longer be counted on to obey or we are compliant and let people,
the majority tells us what to do
We are here to stay, we are important,
and we have something to say -
we are going to stand up for ourselves!(cheers)
As Chinese Americans, as Asian Americans, united, we stand(cheers)
Look at the people around you,
we will use ... 阅读全帖 |
|
s*******s
发帖数: 9926 | 18 本文的网路版本在这里:
http://nosca5.blogspot.com/2014/02/sca5.html
如果对SCA-5法案有任何疑问或不了解, 请先参阅SCA-5法案问答集, 有清楚扼要的回答
SCA-5法案的对华人的影响, 连结如下:
http://nosca5.blogspot.com/2014/03/sca-5.html
反对SCA-5具体有效的步骤, 请转发
从我做起, 从现在做起! 我们还来得及反对SCA5. 目前, 加州众议院的80席中, 有55席
民主党, 25席共和党. 对这个法案SCA5的支持是党派分票, 所以我们只需要保证 2个以
上民主党议员勇敢地站出来, 投票反对, 我们就可以让法案胎死腹中. 现在我们可以做
的是写信给代表我们选区的加州众议员, 去他们的网站给他们写.
Step 1: http://nosca5.blogspot.com/2014/03/sca-5_9.html
上面连结最上面有两个请愿投票, 有时间先去投票, 这两个网站都需要注册, 但是
Change.org和Whitehouse.gov是最常见的请愿网站, 将来一定该还有用到的... 阅读全帖 |
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l**t
发帖数: 10440 | 19 写的不错，值得一读，也帮大家了解为何SD7特别选举中SVCA力挺Steve Glazer
May 22, 2015 by Richard Eber Leave a Comment
At the Steve Glazer Senate victory celebration in Orinda on the evening of
May 19th, it did not take long to realize the ramifications of this
landslide victory over Susan Bonilla to serve the remaining 19 months of
Mark DeSaulnier’s State Senate term.
Long before his opponent text messaged her official concession, Glazer
received a phone call from the Speaker Pro Tem of the State Senate Kevin De
Leon (D-Lo... 阅读全帖 |
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t*****r
发帖数: 4431 | 20 太长了，我也没看完，感兴趣的读读吧。
If you cancel, you pay. If they cancel, you still pay——The travel industry
’s one-sided cancellation policies are due for cancellation
Change your mind when you’re traveling, and the consequences can be costly.
Most airline tickets are nonrefundable and require a hefty change fee plus
any fare differential. And many hotel rooms are totally nonrefundable and
nonchangeable, so you could lose the entire value of your room. So, why
doesn’t it work the other way around?
After Alask... 阅读全帖 |
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m********s
发帖数: 55301 | 21 Principles of Real Estate [60 classroom hours]
Law of Agency (30 classroom hours)
Law of Contracts (30 classroom hours)
Promulgated Contracts Forms (30 classroom hours)
Real Estate Finance (30 classroom hours). (Related course credit may no
longer be used to meet education requirements for a salespersons license).
Effective 09/1/2010 a pre-application education evaluation is no longer
available prior to submitting an application. Real estate applicants are no
longer required to submit an educati... 阅读全帖 |
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g********3
发帖数: 1281 | 22 November is no longer available. 12/1-12/3, 12/17, 1/17-1/30/2011 are
reserved.Please book for other dates, as we only have one rental unit.
A little longer-term arrangements are possible for the right person. $900/
month for one person and $1000 for couples, utilities, wireless internet and
cable TV included. Kitchen access is possible with longer-term rental. |
|
g********3
发帖数: 1281 | 23 December is no longer available. 1/17-1/30/2011 are reserved.Please book for
other dates, as we only have one rental unit.
A little longer-term arrangements are possible for the right person. $900/
month for one person and $1000 for couples, utilities, wireless internet and
cable TV included. Kitchen access is possible with longer-term rental. |
|
l**n
发帖数: 7272 | 24 http://www.nytimes.com/2011/10/30/opinion/mona-simpsons-eulogy-
A Sister’s Eulogy for Steve Jobs
By MONA SIMPSON
I grew up as an only child, with a single mother. Because we were poor and
because I knew my father had emigrated from Syria, I imagined he looked like
Omar Sharif. I hoped he would be rich and kind and would come into our
lives (and our not yet furnished apartment) and help us. Later, after I’d
met my father, I tried to believe he’d changed his number and left no
forwarding address b... 阅读全帖 |
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B*V
发帖数: 3365 | 25 不得不从邮箱里翻出来
Early criticisms towards the "one child policy" dating back to the 1980s and
before were (like much of Chinese intellectuals) member to a continuity all
the way to the current criticism. In this regard, it was not the criticisms
that were changing, but the propaganda in which they were espoused. The 198
0s and onward were times of first economic bloom and then a little bit slowd
own in the early of 1990s. There was a generational change in the citizenry
of the Chinese state. The peopl... 阅读全帖 |
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y****n
发帖数: 782 | 26 i talked about LCW. now a bit about LD.
how many of us here have discounted LD this WC? i have. in no polls or PAWs
or prediction have i thought he could win this. afterall, we are seeing a
very strong LCW and a LD whose performance is well below par (to LD's own
standard) in the past few months, not really into a match, throw a match,
losing to lower ranked players (Sasaki). we thought he is over the hill, not
motivated, won enough, etc, etc. after what he pulled out in OG2008, we
think he has ... 阅读全帖 |
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T***c
发帖数: 17256 | 27 其实这边老中特别是有小孩的老中们这么激动的原因，并不是因为都指望自己的小孩去
打NBA--那个是比高考残酷百倍的真。千军万马过独木桥，能有实力竞争大学奖学金的
都是极少数。而是希望自己的小孩学习之余，以后起码可以大声的说“我喜欢打球”不
给周围老中视为异类（“你看我家孩子都谈钢琴”），在球场上分拨pickup时少遇到几
次“一黑二白三花四黄”的场景。
Hoop Dreams
How Jeremy Lin is affecting the lives of thousands of Asian children.
by Keane Shum
There is one, and only one, very specific demographic rooting against Jeremy
Lin, the sudden, inexplicable new star point guard for the New York Knicks.
They are the conspirators behind an age-old scheme, one in which the dream... 阅读全帖 |
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M****o
发帖数: 4860 | 28 http://www.hothothoops.com/2015/6/18/8775327/why-dwyane-wade-co
There are multiple reasons why Dwyane Wade would leave Miami for LeBron. The
real question is would you forgive him if he does so.
The relationship between Dwyane Wade and LeBron James is one that the NBA
has never seen before. Sure, Magic Johnson was friends with Larry Bird, as
was Michael Jordan with Charles Barkley but in this social media driven age,
have you seen anything like the public affection that Wade and James have
share... 阅读全帖 |
|
i*********5
发帖数: 19210 | 29 The dawn of the aero helmet is easy to pinpoint: Greg LeMond, 1989, with the
Giro Aerohead. He may not have been the first to fair his noggin, but he
did so on the greatest of stages, and with the greatest of results.
Since that ride into Paris, during which LeMond made up the 50-second
deficit required to knock Laurent Fignon off the top step of the podium at
the Tour de France, the aero helmet has grown up. It’s matured, changing
with each passing birthday, as aerodynamic engineers sought the ... 阅读全帖 |
|
c******t
发帖数: 1733 | 30 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 31 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
ET
发帖数: 10701 | 32 Muirfield Village Golf Club, par 72, 7265 yards,
# of par4s longer than 440 yards : 6
# of par5s longer than 530 yards : 2
# of par3s longer than 200 yards : 1
so i predict the best score I could shot at this course will be +7, hoho.
Sean O'hare shots -8 through 12 holes with an averaged driving distance 311
yards. I wish I could improve my distance by 20 yards. |
|
v*****r
发帖数: 2325 | 33 highhander like you been there done that i think.
highhandicapper like me, short game is like shit, could not justify for a
highend putter at this moment. but for longer clubs, using yardsale clubs,
i am alwayws toying with equipment change and waitin for deals.
i heard stories that there will be some difference, 20-30 yards or more
longer and straighter, a bit more forgiving. 150yards approach is way
easier than 170 yard approach. i found that hit my callaway woods longer
than my no-name dri |
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b********5
发帖数: 253 | 34 I think you have a good distance already. With good consistency your
handicap can be much lower than 17.4. You really don't need to worry about
your distance. It will be longer and longer when you are more consistent,
and just trust me.
Like I said distance should come naturally, not forcefully. When you hit the
ball softer you get longer distance, no exception. However to hit the ball
soft is a hard thing to do. It might be the hardest thing in knowing what a
golf swing is. Human nature tells u |
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f*t
发帖数: 382 | 35 I just got a new R11s non tp S flex driver and 3 wood. compared those on
lauch monitor with my old burner 08 tp driver, the big different is the ball
have a lower backspin. from 2700rpm down to 1700rpm. the ball carrys longer
and rolls longer too. total about 10 to 20 yards longer than my old one.
the new driver also provides a much better feel on control.
First time on course last weekend. it was a short and narrow course. I used
the driver couple of times. miss hit 1 or 2, there was one shot w... 阅读全帖 |
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f********t
发帖数: 4574 | 36 看了一下wiki上5.56的简介，它的杀伤力还真有问题
http://en.wikipedia.org/wiki/5.56x45mm_NATO#Performance
Criticism
There has been much criticism of the poor performance of the bullet on
target, especially the first-shot kill rate when the muzzle velocity of the
used firearms and the downrange bullet deceleration do not achieve the
minimally required terminal velocity at the target to cause fragmentation.[
14] This wounding problem has been cited in incidents beginning in the first
Gulf war, Somalia, and in the curre... 阅读全帖 |
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d******h
发帖数: 503 | 37 学习了。
看来至少要28” 才能打猎打飞碟：
Shotgun Barrel Length
By Chuck Hawks
To get immediately to the heart of the matter, based on long personal
experience, I generally have little use for a shotgun with a barrel less
than 28 inches long for hunting flying game (upland or waterfowl), or for
shooting aerial targets ("clay pigeons"). You should also be aware, gentle
reader, that while I personally own all of the common types of shotguns (
side-by-side, over/under, autoloading and pump), I have a strong preferenc... 阅读全帖 |
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s********e
发帖数: 1898 | 38 a smart move though.
quote from SI article:
"Ohio State will go before the NCAA's committee on infractions on Aug. 12.
With Tressel no longer with the
program, along with Pryor who has been the most visible of those who were
suspended, it was no surprise that
Buckeyes fans expressed relief at Pryor's surprise announcement.
With Pryor no longer a college football player, he is no longer obligated to
meet with the NCAA." |
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a******3
发帖数: 72 | 39 I thought it's the other way around. most have the big toe longer, and shoes
accomodate to that. people with
2nd toe longer need wear extra large shoes for that reason. so fitting wise,
having a longer 2nd toe is not a
good thing. because then other toes will become loose if the shoes are big
just for the 2nd toe. |
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b***i
发帖数: 10018 | 40 老狼，试试这个吧:
http://runningtimes.com/Article.aspx?ArticleID=22748
To race a marathon at your best, you really have no choice but to peak for
it. I've found that marathon prep works best when kept at roughly eight
weeks followed by a two-to three-week taper. Sergio Reyes' prep for his
national championship win last fall was eight weeks. In the 2004 Olympic
marathon trials, our top three finishers from our local training group
finished 11th, 13th and 21st. Two ran PRs. Notable was Cori Mooney, who
fi... 阅读全帖 |
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R*****s
发帖数: 41236 | 41 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖 |
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l***h
发帖数: 9308 | 42 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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W***i
发帖数: 833 | 43 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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l***h
发帖数: 9308 | 44 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
vi
发帖数: 309 | 45 Running could add three years to your life
Even running a little each day could add years to a person’s life.
By Vanessa Blanchard, Daily Digest News
Monday, July 28, 2014
http://dailydigestnews.com/2014/07/running-could-add-three-year
Running could add three years to your life
Running could make you live longer, a new study suggests. In fact, those who
run could add about three years on average to their lifespans.
A study, conducted over the course of 15 years, followed 55,000 people
between th... 阅读全帖 |
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w*****3
发帖数: 1582 | 46 http://www.telegraph.co.uk/men/active/10956220/10-things-no-one
10 things no one tells you before you run an ultra-marathon
You'll laugh, you'll cry, and you'll probably do a fair bit of walking.
Damian Hall introduces you to the world of ultra-marathons
The start gate of Race to the Stones
An ultra-marathon is any race longer than the classic marathon distance of
26.2 miles. Growing ever more popular, you can do an event almost every
weekend in Britain at the moment (although that's not recomme... 阅读全帖 |
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h*h
发帖数: 27852 | 47 summary:
从小培养，以培养基本足球技术为主，少打比赛也不在乎比赛成绩，通过出卖成品青年
球星赚钱
How a Soccer Star Is Made
The youth academy of the famed dutch soccer club Ajax is grandiosely called
De Toekomst — The Future. Set down beside a highway in an unprepossessing
district of Amsterdam, it consists of eight well-kept playing fields and a
two-story building that houses locker rooms, classrooms, workout facilities
and offices for coaches and sports scientists. In an airy cafe and bar,
players are served meals and visitors can have a... 阅读全帖 |
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