f*******n
发帖数: 5241 | 1 算了，我一稿多投，给你们年轻人鼓鼓劲。：）
跑完了马拉松，下个阶段准备侧重力量练习。因为右膝盖还没好，现在下肢
的练习还会受限制。慢慢再看吧。
10/17: Marahon
10/18: Rest
10/19: X Stretch
10/20: 20 minute easy biking
10/21: Yoga X
10/22: Cathe Upper Body Pyrimid
10/23: 3 miles recovery run；hiking 3 hours
这一周整个以恢复为主。 |
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n********r
发帖数: 2228 | 3 It is true that CIM is a fast course. All nine runners, among them five
first time marahoners, PRed today. |
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e*e
发帖数: 6808 | 4 没两天就放假养膘去了
赶紧的，稍微总结一个，我的2010。
先说race吧：
March，Oakland Half Marathon: 2h03m56s
August, 华体会：100M，200M，400M个人，4X100M，16X100M接力
August, 5K: over 27m, cannot remember the exact time.
September, Race for the Cure, 5K: 24m53s
October, San Jose Rock n Roll, Half Marahon: 1h57m13s
December, California International Marathon: 3h59m57s
unofficial race:
October, 5K: 24m52s
November, 10K 自测1: 53m, 自测2: 52m09s
去年年底的展望（汗一个，当时太嚣张了）
完成状况：
除了group long run，一个都没达标。
全马意外提前两年完成目标（原计划练3年，跑sub 4）
今年总结：
上半年：稀里糊涂，磕磕绊绊，找不... 阅读全帖 |
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w***n
发帖数: 9040 | 5 不管之前是否看过，再看还是非常激动人心、提升士气。
比赛之前值得重温一下，以最佳精神状态发挥出最好水平。
hulu上可以免费观赏高清版本：
Title：Spirit of the Marathon (2008)
Runtime：1 hr. 42 min.
Studio：Image Entertainment
Genres：Health and Wellness | News and Information
Description：
Spirit of the Marathon is the first film to capture the passion, drama and
essence of the famed 26.2-mile Chicago Marathon. Intimate, fascinating
portraits of six runners from all walks of life unfold as the film follows
seasoned athletes and amateurs alike in their preparation f... 阅读全帖 |
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R*****s
发帖数: 41236 | 6 I think this one is more encouraging :) |
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t*********t
发帖数: 4766 | 8 搞错了。刚看完。原来是给老铁捣乱呢。这么吓人谁还敢去玩：） |
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r********r
发帖数: 2912 | 10 it depends on how fast you run, anyone needs to drink and eat if it takes
too long time
usually I think it's not necessary to eat and drink if the workout is within
2hrs. So for 3hr marahon runners, they just need to eat and drink a little
and stay up for another 1hr until they finish.
For 4hr+ runners, to avoid hitting the wall, it's better to eat and drink
more on the way because they have to spend longer time on the course |
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f*******n
发帖数: 5241 | 11 跑完了马拉松，下个阶段准备侧重力量练习。因为右膝盖还没好，现在下肢
的练习还会受限制。慢慢再看吧。
10/17: Marahon
10/18: Rest
10/19: X Stretch
10/20: 20 minute easy biking
10/21: Yoga X
10/22: Cathe Upper Body Pyrimid
10/23: 3 miles recovery run
这一周整个以恢复为主。 |
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