s********l
发帖数: 1195 | 1 margarin是反式的，最好不吃
人都说margarin gives you cancer, butter gives you fat
二选一的话我宁可选个天然的 |
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t*****e
发帖数: 15794 | 2 Floating"http://blog.sina.cn/dpool/blog/s/blog_63a721c60100nio1.html
40岁中年男性吃什么精力旺盛
黄油（Butter）——被误解的日常食品
阅读：26382010-12-09 22:12
标签：butter人造黄油心脏病反式脂肪酸饱和脂肪酸
迄今为止我也是一个谈黄油（butter）色变，在日常饮食中尽可能回避黄油的人.如果
我烘焙，我一般会照原食谱减少黄油用量。
我第一次看见一个洋人朋友把butter抹到烤面包片吃的时候，真的是有点儿目瞪口呆，
心想，哦，butter原来可以这样吃的。
在知道人造黄油是工业氢化工艺制成以前，如果Butter和人造黄油（Margarine）摆在
面前，我的首选必定是人造黄油；在知道了人造黄油含反式脂肪酸后，在买人造黄油时
我就仔细地看标签上反式脂肪酸含量（这里的食品标签上都会标明各类脂肪酸的含量的
）。最近我买的olivani mono-unsaturated reduced fat spreads 在标签上标有每
100g含0.5g反式脂肪酸。
为什么知道人造黄油含脂肪酸我还会买它呢... 阅读全帖 |
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s*******i
发帖数: 12559 | 3 我以前一直买margarine抹面包吃，现在戒了 |
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c*******r
发帖数: 334 | 4 You are kidding, right?
我咋觉得你说反了呢？
下面这个不知真假，可能说的有点儿过了，
不过，合成的 好像 很难比过 天然的东西，尤其是吃进嘴里的
copied from here: http://www.naturodoc.com/library/nutrition/margbutt.htm
" DO YOU KNOW...
the difference between margarine and butter?
Both have the same amount of calories. Butter is slightly higher in
saturated fats, at 8 grams compared to 5 grams. Eating margarine can
increase heart disease in women by 53% over eating the same amount of butter
, according to a Harvard Medical School study.
Eating butter... 阅读全帖 |
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D**S
发帖数: 24887 | 5 http://www.seniorark.com/Health%20Articles/Trans%20Fat%20List.h
The Trans Fat List
Following are the top 10 categories of foods that made the "most unwanted
list." Some formerly bad characters have cleaned up their act. Values listed
for trans fats are per serving as labeled by the product's manufacturer.
1. Spreads. Margarine continues to be a major culprit. Stick margarine is
worse than soft margarine.
Blue Bonnet stick margarine -- 1.5 grams
Fleischmann's stick margarine -- 2 grams
... 阅读全帖 |
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W******r
发帖数: 789 | 6
我直接贴吧。
Deadly Diabetes Deception
Introduction
If you are an American diabetic, your physician will never tell you that
most cases of diabetes are curable. In fact, if you even mention the "cure"
word around him, he will likely become upset and irrational. His medical
school training only allows him to respond to the word "treatment". For him,
the "cure" word does not exist. Diabetes, in its modern epidemic form, is a
curable disease and has been for at least 40 years. In 2001, the most
recent y... 阅读全帖 |
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h********o
发帖数: 3178 | 7 简单又好吃
馅儿料：中火热锅不需要放油。先炒洋葱丁， 放bacon（先绞碎）， 再放胡萝卜丁，
最后勾玉米淀粉。一边放等待冷却。因为bacon有味道我没有再放调料。可根据个人喜
好做调整。
小包酥： 不同于派皮和做牛角面包的pastry. 做法比较简单。
外皮： 我用了大概200克all purpose面粉， 70克无盐margarine， 糖粉30克， 盐1/
8teaspone, 水100cc
内皮： cakeflour约100克， 50克无盐margarine.
外皮做法： 面粉过筛围成粉墙（围成一圈）。 中间放糖粉， margarine, 盐， 少量
水。 一手拿面刀，一手搅拌将其混合均匀。 不习惯用面刀也行只要将所有东东混合均
匀就好。 开始时候会比较粘， 继续即可， 最后要揉到面团不粘手， 不粘板， 不粘
面刀就可以了。包上保鲜膜醒约20-30分钟。（我放冰箱醒的， 室温也可以）
内皮做法： 面粉过筛与margarine混合。 揉匀即可。 做成小块状（或圆球状）。 放
置旁边保鲜膜盖好
外皮内皮都做好后， 取适量外皮稍压扁， 包内皮（已准备成小块或小球状）， 包好
。把包好 |
|
j**********t
发帖数: 3480 | 8 看了君之博客里关于butter和margarine的解说，觉得他忽略了很重要的一点，那就是
成分表。
加拿大这边的食品包装上都有成分表，trans fat和saturated fat是一定在其中的。我
想所谓的反式脂肪酸就是trans fat吧。我看了一下家里的现存的butter和margarine，
margarine我买的时候特地选了比较低卡路里无trans fat的。对照来看，butter却不是
0 trans fat，saturated fat和卡路里就不用说了，都比margarine高。
口感不知道，我很少做糕点，目前为止还没有使用过butter，没有对比没有发言权。我
买butter是煎牛排用的。。。
blog |
|
h********o
发帖数: 3178 | 9 这个请不要置顶什么之类的了， 以前顶过了，有炒冷饭之嫌。
好像和夏天没太大关系。拿出来混个包子， 前一段又刚做过， 也兑现承诺把方子贴出来。
简单又好吃
馅儿料：中火热锅不需要放油。先炒洋葱丁， 放bacon（先绞碎）， 再放胡萝卜丁，
最后勾玉米淀粉。一边放等待冷却。因为bacon有味道我没有再放调料。可根据个人喜
好做调整。
小包酥： 不同于派皮和做牛角面包的pastry. 做法比较简单。
外皮： 我用了大概200克all purpose面粉， 70克无盐margarine， 糖粉30克， 盐1/
8teaspone, 水100cc
内皮： cakeflour约100克， 50克无盐margarine.
外皮做法： 面粉过筛围成粉墙（围成一圈）。 中间放糖粉， margarine, 盐， 少量
水。 一手拿面刀，一手搅拌将其混合均匀。 不习惯用面刀也行只要将所有东东混合均
匀就好。 开始时候会比较粘， 继续即可， 最后要揉到面团不粘手， 不粘板， 不粘
面刀就可以了。包上保鲜膜醒约20-30分钟。（我放冰箱醒的， 室温也可以）
内皮做法： 面粉过筛与margarine混合。 揉匀即 |
|
N******p
发帖数: 2777 | 10 lol
Have you tried shooting into a tub of margarine?
Once there was this stale tub of margarine that LD was throwing away. I took
it out of the trash, put it in the pellet trap with the opening toward me,
and put a bullseye target in front of it. I shot a single pellet into the
bullseye and next thing I know margarine was flying everywhere. I took away
the target and found a big crater in the margarine tub, and half of the
content was expelled out onto walls and floor in front of the pellet trap |
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M*****8
发帖数: 17722 | 11 Natural vs Artificial Trans Fats
Natural trans fats have been part of the human diet ever since we began
eating the meat and dairy from ruminant animals (such as cattle, sheep and
goats).
Also known as ruminant trans fats, they are completely natural, formed when
bacteria in the animal's stomach digest grass.
These trans fats typically make up 2-5% of the fat in dairy products and 3-9
% of the fat in beef and lamb (1, 2).
However, dairy and meat eaters do not need to be concerned.
Several review... 阅读全帖 |
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m***o
发帖数: 17656 | 12 啊？！你用这些？不健康啊，特别是Margarine
类似butter 的东西，叫 Margarine
butter 取自动物油，Margarine 取自植物油好像。 |
|
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c***s
发帖数: 70028 | 14 基于公众健康考量，FDA拟全面禁用人造反式脂肪，而公益科学中心(Center for Science in the Public Interest，简称CSPI)指出，在美国民众的饮食中，处处可见这种氢化脂肪的踪影。
这种脂肪的生成，是以液状油使用氢气固体化时产生，如今普遍用于家庭、餐馆的炸烤料理，例如取代奶油的人造奶油(margarine)即是人造反式脂肪。其他许多食品也含有人造反式脂肪，但民众常不自觉地食入。
1.速食食物：可能很多人早知道速食食物不健康，因此速食食物是主要反式脂肪来源的真相，倒也不令人意外。例如「海滋客」(Long John Silver)的炸蚌条(breaded clam strip)每人份反式脂肪含量为7公克，「大力水手炸鸡店」(Popeye)的早餐炸薯饼(Breakfast Hashbrown)每人份反式脂肪含量为10公克。「海滋客」今年8月曾宣布，将于今年底前改用不含反式脂肪的食用油，而「汉堡王」(Burger King)早自2008年就改用不含反式脂肪的食用油。
2.微波炉爆米花：部分品牌的微波炉爆米花去除了大部分反式脂肪，但为保险起见，食用前应先察看包... 阅读全帖 |
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w*********s
发帖数: 2136 | 15 You'd butter believe it: Margarine consumption is linked to lower IQs in
children
By Fiona Macrae
Last updated at 7:53 AM on 29th September 2009
It became popular as a healthier alternative to butter.
But children who ate margarine every day had lower IQs than those who did
not, a study has found.
At the age of three-and-a-half, they scored three points lower on
intelligence tests than other youngsters.
mportantly, the link held even when parental occupation and other factors
affecting wealth an |
|
j*******a
发帖数: 79 | 16 材料
新鲜三文鱼(约1磅)；甜洋葱；margarine；大蒜粒；盐；胡椒粒；青椒；罗马西红柿；
铝箔纸。
方法
1。把三文鱼皮朝下放在铝箔纸上，涂margarine到鲜嫩的鱼肉上，洒盐，胡椒，大蒜粒
到鱼上。再放上切成条的青椒和切成片的洋葱。
2。把铝箔纸包紧，烤20-25分钟(不同烤箱烘烤时间不同)。出锅，装盘。用罗马西红柿
点缀。
附注
三文鱼营养丰富，富含有益心脑发育生长的多种营养物质，且胆固醇含量低，是历来被
广大人民喜爱的健康食品。
Model: Canon PowerShot
Flash Used: No
Focal Length: 6 mm
Exposure Time: 1/60 sec
Aperture: f/3.5
Metering Mode: matrix (5) |
|
f*******g
发帖数: 5309 | 17 recipe:
31/2---4 cup floure
1/4 cup sugar
2 teaspoon yeast
1/2 teaspoon salt
2/3 cup water
1/3 cup margarine
2 egg
做法：
1。 水and margarine heat to warm + 1 cup flour + sugar + yeast + salt stir
until smooth
2. add 2 egg + 1/2 cup flour 搅拌2分钟，
3。 在加剩下的面粉，揉成较软的面团，放置发酵。
4. 发好的面团，取一半擀开12x7inch，放馅在中间，两边各切开12条，辨好。另一半
同样。
5。 放在温暖处，等到再一次发起来，清刷一层蛋黄液。
6。350度，烤20分钟。
馅：樱桃派的灌装馅，干椰子丝。 |
|
p*t
发帖数: 9 | 18 Here's my recipe, I will try to type it in Chinese later.
Serving -4
Ingredients
1/2 package elbows pasta
1/4 cup Margarine
1/4 cup Flour
2 Cups Mozzerella/Parmesan Cheese, shredded (Original recipe uses Chedder Cheese)
3/4 tbsp Salt
2 Cups Milk (prefer whole milk)
15 pieces Pepperoni, shredded
1 Grease oven-safe dish. Pre-heat oven to 375F
2 Cook half package of elbows pasta(~6 mins), rinse with cold water
3 In a saucepan, @ medium heat, melt Margarine, add Flour and Salt, Stir in
Milk Stir occ |
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s**********3
发帖数: 1216 | 19 看来butter是好吃又好用啊，等这盒margarine用完了以后就买butter啦～～
记得以前看到个帖子说margarine用的是植物油（的确是），所以比较健康
但是刚刚google了一下，是 hydrogenated vegetable oils （氢化植物油）制成的，
不知道这个是不是其实也不怎么健康。。。
使用 |
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w*********s
发帖数: 2136 | 20 You'd butter believe it: Margarine consumption is linked to lower IQs in
children
By Fiona Macrae
Last updated at 7:53 AM on 29th September 2009
It became popular as a healthier alternative to butter.
But children who ate margarine every day had lower IQs than those who did
not, a study has found.
At the age of three-and-a-half, they scored three points lower on
intelligence tests than other youngsters.
mportantly, the link held even when parental occupation and other factors
affecting wealth an |
|
y*****w
发帖数: 1350 | 21 Did you notice that I mentioned "soft margarine"? Google "soft margarine vs.
butter".
butter |
|
c*********e
发帖数: 16335 | 22 美国人不怕?日常饮食反式脂肪食品处处可见
2013年11月08日18:53:07 [新闻大杂烩]
基于公众健康考量，FDA拟全面禁用人造反式脂肪，而公益科学中心(Center for
Science in the Public Interest，简称CSPI)指出，在美国民众的饮食中，处处可见
这种氢化脂肪的踪影。Mitbbs.com
这种脂肪的生成，是以液状油使用氢气固体化时产生，如今普遍用于家庭、餐馆的炸烤
料理，例如取代奶油的人造奶油(margarine)即是人造反式脂肪。其他许多食品也含有
人造反式脂肪，但民众常不自觉地食入。Mitbbs.com
1.速食食物：可能很多人早知道速食食物不健康，因此速食食物是主要反式脂肪来源的
真相，倒也不令人意外。例如「海滋客」(Long John Silver)的炸蚌条(breaded clam
strip)每人份反式脂肪含量为7公克，「大力水手炸鸡店」(Popeye)的早餐炸薯饼(
Breakfast Hashbrown)每人份反式脂肪含量为10公克。「海滋客」今年8月曾宣布，将
于今年底前改用不含反式脂肪的食用油，而「汉堡王」(B... 阅读全帖 |
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a**********9
发帖数: 348 | 23 According to nutritionists, he following foods are deemed good for
increasing HDL (good cholesterol) levels.
1. fish
2. red wine
3. orange juice
4. beans
5. canola / olive oil
6. oat bran
7. onions
8. soy products (Tofu, tempeh, and TVP)
9. apples
10. grapes
11. citrus fruits
12. legumes
13. salmon
14. avocado
15. garlic
16. spinach
/******** I disagree. You should avoid margarine due to the fact that it
contains trans fat and boosts both LDL(bad) and HDL(good)!
17. margarine: Control a |
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h***a
发帖数: 312 | 24 DINE OUT NON-GMO
information links
SG - Dine Out
If you have a favorite restaurant, and you eat there often, you should only
need to ask these questions once. It's helpful to have a knowledgeable
server or chef guide you through the menu to help you avoid GM foods. It’s
not too hard to identify the non-GMO options.
A good first question is, "What oil do you cook with?" If they use soy,
cottonseed, canola, or corn oils they are likely GM if they are not organic.
If so, ask if they have anything t... 阅读全帖 |
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q*d
发帖数: 22178 | 25 ☆─────────────────────────────────────☆
swjtuer (swjtuer) 于 (Tue Mar 30 23:56:30 2010, 美东) 提到:
星期一
早餐 牛奶，煮鸡蛋，玉米馒头，榨菜
早点 芦柑
午餐 中大：绿豆饭，木须肉，海米冬瓜，棒骨菠菜汤
小婴：绿豆饭，三叶瓜炒肉，海米冬瓜，棒骨菠菜汤
午点 冰糖山楂水，蔬菜饼
晚餐 棒骨冬苋菜瘦肉粥，卤肉秋叶夹馍
星期二
早餐 牛奶，蒸鸡蛋，枣泥糕
早点 香蕉
午餐 中大：胡萝卜饭，芹菜炒牛肉，珊瑚豆腐，棒骨凤尾汤
小婴：胡萝卜饭，芹菜炒肉，珊瑚豆腐，棒骨凤尾汤
午点 果汁，卤猪肝
晚餐 豌豆肉末焖饭，番茄虾皮紫菜汤
星期三
早餐 南瓜粥，卤蛋，如意肉卷
早点 脐橙
午餐 中大：金银饭，咸烧白，海米儿菜，棒骨冬苋菜汤
小婴：金银饭，樱桃肉，海米儿菜，棒骨冬苋菜汤
午点 牛奶，蛋卷
晚餐 米饭，蒜苔炒肉，芙蓉蒸蛋，棒骨海带萝卜汤
星期四
早餐 牛奶，蒸鸡蛋，奶香馒头
早点 苹果
午餐 中大：南瓜饭，什锦鱼丸，韭菜炒豆干，番茄菌类鱼汤
... 阅读全帖 |
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k***a
发帖数: 335 | 26 DAY 1：
早餐(240CAL)：全麦面包一片加MARGARINE；儿子吃剩的1/3根香蕉
午餐(684CAL)：300克egg potato salad,两片lean bread加MARGARINE
PM Snack(35cal): 一个小桔子
晚餐(423cal): 200克鸡腿肉，凉拌菠菜
---------
(1380cal)
运动：40分钟treadmill，3.9迈
今天上午没顾上SNACK，午饭就吃多了。现在还撑得难受。
谢谢紫苏MM鼓励。 |
|
k***a
发帖数: 335 | 27 DAY 1：
早餐(240CAL)：全麦面包一片加MARGARINE；儿子吃剩的1/3根香蕉
午餐(684CAL)：300克egg potato salad,两片lean bread加MARGARINE
PM Snack(35cal): 一个小桔子
晚餐(423cal): 200克鸡腿肉，凉拌菠菜
---------
(1380cal)
运动：40分钟treadmill，3.9迈
今天上午没顾上SNACK，午饭就吃多了。现在还撑得难受。
谢谢紫苏MM鼓励。 |
|
M*****g
发帖数: 1054 | 28 来自主题: LeisureTime版 - 还没想好 我在背下学期的课，想给学生讲Anthony Bourdain.读他的quotes，简直象听摇滚乐一
样, 叫人想起凯鲁亚克:
1. Food that’s too safe, too pasteurized, too healthy – it’s bad! There
should be some risk, like unpasteurized cheese. Food is about rot, and decay
, and fermentation….as much as it is also about freshness.
2. Margarine? That’s not food. I Can’t Believe It’s Not Butter? I can. If
you’re planning on using margarine in anything, you can stop reading now,
because I won’t be able to help you.
3. I wanted adventures. I wanted to go up th... 阅读全帖 |
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e**q
发帖数: 8 | 29 Pastry for two-crust pie (I like Pillsbury ready-made pie crust)
1/2 to 3/4 cup sugar (depending on the tartness of the apple)
1/3 cup all-purpose flour
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
dash of salt
10 cups of thinly sliced pared tart apples
3 tablespoons margarine or butter
Heat oven to 425 degrees. Prepare pastry. Mix sugar, flour, nutmeg,
cinnamon and salt in a large bowl. Stir in apples. Put all into pastry-
lined pie plate. Dot with margarine or butt |
|
V***l
发帖数: 2108 | 30 类似butter 的东西，叫 Margarine
butter 取自动物油，Margarine 取自植物油好像。 |
|
O*******d
发帖数: 20343 | 31 solid fats can be manufactured from oils by converting animal or vegetable
oils by passing hydrogen through the oil in the presence of a nickel
catalyst, under controlled conditions. The addition of hydrogen to the
unsaturated bonds results in saturated bonds, effectively increasing the
melting point of the oil and thus "hardening" it.
http://en.wikipedia.org/wiki/Margarine |
|
|
M*****8
发帖数: 17722 | 33
跟早年米国科学家吹捧Margarine比天然牛油健康有益一样。
科学家和科学界为了利润利益也是很容易受贿出卖灵魂的。
一般人迷信科学，迷信权威，迷信(漏洞百出的)逻辑推理，
结果最后倒霉的是自己和其他轻信者，甚至祸国殃民。 |
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z**n
发帖数: 22303 | 34 转基因有多种，最恐怖的是转BT蛋白的，甜玉米首当其冲。貌似西红柿不用担心。
Are you eating genetically modified (GM) foods? Chances are, the answer is
yes. Even if you shop mostly on the perimeter of the grocery store, most
likely your cooking oil has GM corn or canola in it and your sugar came from
GM beets. In fact, GM ingredients show up in 75% of processed foods in US
groceries, but they’re not labeled, so consumers cannot discern GM products
from natural ones.
FRESH is asking the FDA to mandate GM labeling now, but until that h... 阅读全帖 |
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w*********r
发帖数: 42116 | 35 哪里有拿Margarine当作butter卖的? 最初发明人造黄油的目的就是为了让低收入者买
的起.
人造鸡蛋是欺骗顾客, 如果标明了人造鸡蛋, 也没有什么问题. |
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b***y
发帖数: 14281 | 36 就知道你是无知，和崔永元一样。自己看去：
http://en.wikipedia.org/wiki/Genetically_modified_food
一点点节选：
Corn used for food has been genetically modified to be resistant to various
herbicides and to express a protein from Bacillus thuringiensis that kills
certain insects.[26] About 90% of the corn grown in the US has been
genetically modified.[27]
Milled soy products[edit]About 90% of the planted area of soybeans in the US
are genetically modified varieties.
Vegetable oil[edit]Most vegetable oil used in the US is pro... 阅读全帖 |
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O*******d
发帖数: 20343 | 37 美国的定量票。 有糖票，肉票，汽油票
During the Second World War, you couldn't just walk into a shop and buy as
much sugar or butter or meat as you wanted, nor could you fill up your car
with gasoline whenever you liked. All these things were rationed, which
meant you were only allowed to buy a small amount (even if you could afford
more). The government introduced rationing because certain things were in
short supply during the war, and rationing was the only way to make sure
everyone got their fair share.
http:... 阅读全帖 |
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O*******d
发帖数: 20343 | 39 美国的margarin还在大量销售。 美国还有更奇的人造脂肪，叫Olestra。 这是一种完
全人工合成的油脂，人体不能消化。 所以人吃了这种油脂炸制的食品，不会变胖。但
这种油脂导致肛门漏油，污染内裤，还会带走很多维生素。 |
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发帖数: 1 | 40 Yarmouth Port, Massachusetts
From Wikipedia, the free encyclopedia
Yarmouth Port, Massachusetts
Census-designated place
Boardwalk at Bass Hole
Location in Barnstable County and the state ofMassachusetts.
Coordinates: 41°42′17″N 70°13′15″WCoordinates: 41°42′17″N 70°13′
15″W
Country United States
State Massachusetts
County Barnstable
Town Yarmouth
Area
• Total 6.47 sq mi (16.76 km2)
• Land 6.04 sq mi (15.65 km2)
• Water 0.43 sq mi (1.11 km2)
Elevation 52 f... 阅读全帖 |
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发帖数: 1 | 41 在网上发现了一个圣诞节商店，商店的建筑很有特色，而且遍布全美国，大概有70多个
店铺，以后大家买圣诞节用品可以去那里，似乎各州都有。我们这里和麻州的地址是：
CHRISTMAS TREE SHOP AUGUSTA, GA, 239 ROBERT C. DANIEL JR. PARKWAY,
AUGUSTA EXCHANGE, AUGUSTA, GA 30909, 706.738.0570, CHRISTMAS TREE SHOP
, MAGNOLIA PARK, 1117 WOODRUFF ROAD, GREENVILLE, SC 29607. 864. 297.
3667
CHRISTMAS TREE SHOPS NATICK, 1298 WORCESTER ST. ROUTE 9, SHERWOOD
PLAZA, NATICK, MA 01760, 508.655.9800
CHRISTMAS TREE SHOPS SOMERVILLE, 177 MIDDLESEX AVENUE, ASSEMBLY SQUARE
... 阅读全帖 |
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b********n
发帖数: 38600 | 42 You look like you are 18.
You like to eat chicken feet.
You suck on fish heads and fish fins.
You have a Chinese knick-knack hanging on your rear view mirror.
You sing Karaoke.
Your house is covered with tile.
Your kitchen is covered by a sticky film of grease.
Your stove is covered with aluminum foil.
You leave the plastic covers on your remote control.
You've never kissed your mom or dad.
You've never hugged your mom or dad.
Your unassisted vision is worse than 20/500.
You wear contacts, to av... 阅读全帖 |
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M*****8
发帖数: 17722 | 43
半个世纪前，米国政府，医疗业和媒体每天鼓励屁民吃人造牛油。
虽然那时候已经有文献证明人造牛油Margarine对人体有害无益。
那时米国电视每天都是铺天盖地的人造牛油有利健康的误导广告。
那时米国的电视也是铺天盖地的香烟广告，鼓励抽烟因为很时髦。
米国ACS(AmericanCancerSociety)也做广告说吃蔬果不能防癌。
那时ACS也做广告提醒女性每年一次乳癌照射体检，提高获癌概率。
几十年后，大家都知道蔬果有益后，ACS又做广告来提醒多吃蔬果。
八十年代，FDA试图立法，严厉禁止保健商店没西医处方卖维他命。
然后是铺天盖地的Statin广告，对Statin伤害心脏折寿支字不提。
这类的伪善，误导和陷害屁民的黑暗史实例子太多了，就不多说了。
我20年前就不再打疫苗(过量水银和有害物质)，不吃 Canola Oil。
我的食物油主要是有机的橄榄油，椰子油，牛油，芝麻油，火麻油。 |
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G****1
发帖数: 8414 | 44 Breakfast
2 eggs
2 slices whole-grain toast with butter or margarine
1 slice ham
12 oz low fat milk or 8 oz yogurt
8 oz juice
12 oz water
Lunch
Sandwich on a hoagie roll
5 slices lean meat [e.g., turkey, ham, lean roast beef or a packet of tuna]
1 slice cheese
1 piece fruit
Crackers, pretzels or baked chips [2 handfuls]
A granola bar or a low-fat muffin
12 oz water and 12 oz milk, juice or water
Dinner
8 to 10 oz lean meat, poultry or fish
2C pasta, rice or potatoes, with some fat added
2C veget... 阅读全帖 |
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b********n
发帖数: 38600 | 45 【 以下文字转载自 Military 讨论区 】
发信人: beijingren (to thine own self be true), 信区: Military
标 题: 美国人眼中的中国人印象大全，哈哈
发信站: BBS 未名空间站 (Tue Jun 5 21:41:50 2018, 美东)
You look like you are 18.
You like to eat chicken feet.
You suck on fish heads and fish fins.
You have a Chinese knick-knack hanging on your rear view mirror.
You sing Karaoke.
Your house is covered with tile.
Your kitchen is covered by a sticky film of grease.
Your stove is covered with aluminum foil.
You leave the plastic covers on your remote ... 阅读全帖 |
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k********y
发帖数: 84 | 46
Here it is:
1 cup butter or margarine, softened
1/2 cup powdered sugar
1 teaspoon vanilla
2 1/4 cups Gold Medal® all-purpose flour
3/4 cup finely chopped nuts
1/4 teaspoon salt
Powdered sugar
1. Heat oven to 400ºF.
2. Mix butter, 1/2 cup powdered sugar and the vanilla in large bowl.
Stir in flour, nuts and salt until dough holds together.
3. Shape dough into 1-inch balls (or crescent shape). Place about 1
inch apart on ungreased |
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c********y
发帖数: 743 | 47 这个饼干很好做，也口味清谈，并且自己做得可以不太甜。
配方：
1/2 cup unsalt butter(1 stick)at room temperature;
1 cup sugar;
2 egg yolks;
1 tablespoon fresh orange juice and grated rind of 1 large orange;
1/2 cup cake flour and 1 cup all purpose flour;
1/2 teaspoon salt;
1 teaspoon baking powder.
做法：
1， 室温融化butter（可以用那个margarine),绝对室温，千万别用微波炉融化的太稀。
然后把室温下软软得butter和糖混合一起，用mixer打得混合在一起，有些蓬松的样子。
2， 加入蛋黄和orange juice, rind, 继续打， 让他们混合一起。
3， 面粉，盐，baking powder,过筛 放进2里面，用筷子和橡皮刀搅，形成一个面团。
面粉可以一半一半的加进去。
4， 用wax paper 包上面团访冰箱里，我用冷冻，快。 |
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T******u
发帖数: 36 | 48 从小就不是很喜欢吃粘的东西，不过元宵节总得意思意思
和私房的lucy学来的，做了黑芝麻馅（白皮）和椰蓉馅（绿皮），馅的方子摘录如下：
黑芝麻馅：
材料：黑芝麻1cup,糖2/3cup or less,中筋面粉或者奶油曲奇饼干1/3cup, lard/
shortening or butter/margarine 1/2cup
做法：黑芝麻炒熟，打碎，饼干打碎，所有材料用手揉搓和匀，放冰箱冷藏，以便有利
于成型。
椰蓉馅：
材料：水1/2cup,糖1/4cup, butter 1/3cup, 椰蓉3/4cup, 糯米粉1/4cup
做法：水烧开，放入糖和黄油，融化后放椰蓉和糯米粉，搅匀成砣后晾凉，放冰箱冷藏
。
看看大图 |
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s**********3
发帖数: 1216 | 49 黄油打完是cream状的？
我照你的方子做的，用的margarine，直接microwave软化的，就跟油一样了，加到蛋液
里显得更稀了，因为不太够只有3/4cup，又加了1/4cup的植物油，所以真的很稀。所幸
加了面粉和oat以后就变得很稠了。现在正在冰箱里醒着，不知道下午做完会是什么样
子，呵呵
再问一句，在冰箱里放1hr是为了发酵吗？如果时间再长会怎样，会越来越稀还是越来
越稠啊？因为我的面糊看起来比你的稀很多。。。 |
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m**t
发帖数: 3911 | 50 第一步就錯了
軟化不是融化
不可以用microwave的，一定要室溫慢慢的讓它回溫，知道用手指可以輕易捏動
而且最好不要用margarine代替，人造黃油跟黃油的熔點差很多，制作上會更不容易
有一個軟化的trick，就是用microwave直接加熱到完全融化，就像你做的一樣
然后放到冷凍室里面去凍，凍到黃油剛剛好直接開始凝固就好
這個是差不多5-10分鐘的時間
這樣再用來打發就已經是軟化了的黃油了
用黃油的點心一定不可以用植物油替代
它們在烘烤過程中的效果很不一樣
如果面糊太稀的話，烘烤以后外側會有lace狀的部分，很脆，而且餅干也會變形
這個餅干不是用yeast的
所以放多久都不會發酵
放在冰箱里面是醒面而已，雖然我并不覺得這款餅干需要這個動作
也有可能是因為天氣太熱，所以想要面比較硬一些
這樣可以讓烘烤前的整形更容易
也比較不容易粘手 |
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