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m*****n
发帖数: 3644 | 2 而用220-age？
人和人差别很大。经过训练后，heart reserve rate也会变
这里一篇文章建议每6-12weeks重测。贴段测量方法。
文章来自running times mazine
http://www.pfitzinger.com/labreports/hrm.shtml
Maximal heart rate: Your maximal heart rate (max HR) is simply the fastest
that your heart beats during maximal effort running. There are several
formulas used for estimating max HR, but they only provide rough estimates.
Your actual max HR may be as much as 20 beats per minute higher or lower
than predicted. Using an estimated max HR can lead you to... 阅读全帖 |
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o**a
发帖数: 1315 | 3 After 607 03
私生子Jon Snow vs Ramsay Snow大战Bastardbowl的序幕就要拉开。
眼看北境又一场snowstorm说来就来，吸取了Stannis因为snowstorm受阻被动受敌惨败
的教训，Jon和Davos一致同意尽快向Winterfell开拔，赶在snowstorm之前拿下
Winterfell。
他们没有时间再亲自到各家去拉援兵，Jon说已经向House Manderly派出Raven求援，但
之前他们也说过Manderly支持Bolton的，Jon现在也就是争取一下，支持Jon可能性真
不大。
Jon Sansa Davos目前筹集到的军队：
2,000 Wildlings
200 Hornwoods
143 Mazins
62 Mormonts
共2,400人，杂牌军，没有纪律，马没看到有多少，战服也没有，胜算有几何?
Davos: It's not what we'd hoped for. But we still have a chance if we're
careful and smart.
Sansa: It's not e... 阅读全帖 |
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o**a
发帖数: 1315 | 4 Hornwood + Mazins + Mormont 共400人，其余都是wildlings 2000人。 |
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g******0
发帖数: 1165 | 5 Wall Street Networking
Business - Investing
Description:
Inception: Feb 7th, 2007
Find over 100 links in this group to help you with jobs/internships,
Economics, Bloomberg tutorials, excel spreadsheets, fund manager interviews,
interview questions, learning about the industry (investment banking or
trading? You decide), developing contacts & learning how to make money in
the markets.
_______________
Wall Street Networking Fan Page
http://tinyurl.com/d3kszq
Blackberry Addicts group
http:/... 阅读全帖 |
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