f*******e
发帖数: 4531 | 3 5~6 years ago, I had knee problem. I always feel pain we I climb or get
down the stairs. I was told by many people that running is bad for knees.
Therefore, I was scared and dared not even trying.
I did not start serious running until last year after my doctor told me that
running will help to build up my knees. A few months later, I visited a
sport doctor, who confirmed that my leg muscle was too weak and it resulted
in all my knee joint sufferings.
Since many Chinese folks are not very act... 阅读全帖 |
|
