c*********0
发帖数: 923 | 1 减肥也需要营养均衡，脂肪代谢产生的酮酸对身体，特别是肾冲击很大。
中文的，
www.boohee.com
不是广告，我也没买他们的NICE， 只用免费的资源就感觉很好了。有很多中餐的热量
值。
英文的，
www.choosemyplate.gov
使用说明 （我们营养课的作业）：
1.Record what you eat for one entire day; remember to record beverages (
including water), and follow the guidelines given for Assignment #2 on
keeping an adequate dietary record.
After you record your one-day record, go to MyPlate ( www.choosemyplate.gov)
. On the home page, in the section on the right (I Want To…), click on “
analyze my diet”. (DO NOT... 阅读全帖 |
|
u*******s
发帖数: 688 | 2 不知道各位在课堂里有没有系统地学习过OTC的知识，反正我们只有一个学期的必修课
，学的是OTC里最常用的各种药品。内容非常繁琐复杂，但那居然是我最喜欢的一堂课
之一。所以后来学完之后很久，我在各种讨论和病历中都能记得许多，甚感欣慰……哈哈
OTC中有一大块，是病人和商家眼中的宝：保健品。在病人眼里，是抗击疾病，提高身
体健康，弥补不健康生活方式的救命稻草。在商家眼里，哈，不用说了——一年总销售
额超过30 billion。在我眼里，保健品，又分几类——维生素/微量元素，自然提取物
（这里又该分类了：临床有意义的/临床弄不清楚意义的/临床没有意义的/甚至是临床
危险的），功能性补充，等等。pharmacy的学业注重的永远当然是处方药，但在实际
practice中，这些OTC有不可小觑的重要意义。
第一个问题，就是保健品的意义是什么？前面说了，商家在保健品上常常能够大做文章
，不管是进行临床试验还是其他。保健品由FDA管制（DSHEA)，虽然FDA说了，所有的
dietary supplement上必须有一条声明：这个保健品不能治疗预防疾病，但是不妨碍保
健品进入千家万户，成为病人心中最后... 阅读全帖 |
|
B*******k
发帖数: 356 | 3 I have a car currently with a plate on it. But I am planning to get a new
truck, on which I would like to place a customized plate.
It seems the customized plate can be bought without a car, then just
register this plate when buying new cars. Because according to the myplates
website, the plate can be bought as a gift for someone else. |
|
m*****3
发帖数: 13701 | 4 That sounds great, then go for it.
Another way is, if allowed by your state, you can buy the car first, then
order a personalized plate from the DMV for some extra money. The "
personalization" must be approved by the DMV due to various reasons, ie, you
cannot use offensive words.
Good luck!
myplates |
|
v***s
发帖数: 56 | 5 真是侮辱女医生的智商和生活技能
去myplate上研究学习吧,可以打印出来很多food plans
Cut back on foods high in solid fats, added sugars, and salt
Many people eat foods with too much solid fats, added sugars, and salt (
sodium). Added sugars and fats load foods with extra calories you don't need
. Too much sodium may increase your blood pressure.
Choose foods and drinks with little or no added sugars.
Look out for salt (sodium) in foods you buy - it all adds up.
http://www.choosemyplate.gov/food-groups/
http://www.choosemyplate.go... 阅读全帖 |
|
|
|
b**o
发帖数: 5769 | 8 hehe...
还要再减10磅。
推荐一下我用的网站：livestrong.com
注册免费的帐户，用myplate算卡路里。
每天先记录再吃，比较能控制住。
我时间少，就中午lunch break打30-40分钟乒乓，每天晚上做40个sit up。
别的偶尔用下家里椭圆机，和宝宝们一起跳跳舞。
真希望可以去gym，可惜老公不支持啊。 |
|
b**o
发帖数: 5769 | 9 【 以下文字转载自 Fitness 讨论区 】
发信人: bibo (清粥小菜), 信区: Fitness
标 题: 3个月减了10磅.
发信站: BBS 未名空间站 (Tue Dec 7 03:49:03 2010, 美东)
hehe...
还要再减10磅。
推荐一下我用的网站：livestrong.com
注册免费的帐户，用myplate算卡路里。
每天先记录再吃，比较能控制住。
我时间少，就中午lunch break打30-40分钟乒乓，每天晚上做40个sit up。
别的偶尔用下家里椭圆机，和宝宝们一起跳跳舞。
真希望可以去gym，可惜老公不支持啊。 |
|
O****e
发帖数: 3290 | 10 Daily diet structure including how and when you take it is more important
than the amount of food (which is also important) you take. An adequate and
nutritious meal after a hard workout is the most important thing for
recovery and is not necessarily against weight control or loss. When you do
it right, it should actually help you maintain or lose your weight. You seem
to choose the wrong time to control your diet.
Gradually modify/optimize your diet is the key to success. Here is an
article I c... 阅读全帖 |
|
j***y
发帖数: 5098 | 11 ☆─────────────────────────────────────☆
vivil (running piggy) 于 (Thu Jul 14 00:59:18 2011, 美东) 提到:
买了一小箱那种做成软糖的gu，peach tea口味的，超好吃。
今天跑步3mile左右觉得低血糖，正好腰上带了一袋，吃了2粒，立马打鸡血啊，跑到
6mile又吃了两粒。
结果发现是两倍咖啡因的配方，到现在还很亢奋，今天晚上可能睡不着了。一切起因归
为节食减肥肚子里空空一到跑步就低血糖又不肯吃东西拿gu来充数。
节食减肥又跑马的人你伤不起啊啊啊啊！
☆─────────────────────────────────────☆
dionysus816 (SILENCE) 于 (Thu Jul 14 01:03:12 2011, 美东) 提到:
wahahahahaha!!!
☆─────────────────────────────────────☆
foolsgold (When can I do MP 165lbs?) 于 (Thu Jul 14 01:0... 阅读全帖 |
|
