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e*i
发帖数: 10288 | 3 don't try to jump higher than amazon... AZ is the NBest. :P |
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S*********g
发帖数: 7653 | 5
ok,YOU ARE THE NBEST IN FITNESS BOARD....
As you mentioned, you were an athlete, so you should compete with other
athletes in running, not to show off your "1k 2:47" to those who are not
professional runners...
This is just like I told someone who never learnt advanced mathematics:"Hey,
guys, your mathematics is bad"...lol |
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z********0
发帖数: 9013 | 6 ☆─────────────────────────────────────☆
Hardlife (Survivor) 于 (Thu Sep 15 23:08:00 2011, 美东) 提到:
大家轻点拍，我知道体形差，所以才来请教请教该怎么练
已经练了大约一个月了（可见以前多丑陋），现在卧推120lbs，哑铃单手25lbs，飞鸟
20lbs
每天也就练这3样，每样大概四组。
肚子还是很大（奔三了，照片有点吸气，不过刚吃完饭），每周cycling大约3次，每次
30分钟（屏幕显示200cal），大约两天一次8min abs。 没有刻意调节饮食
其实我也不想要多少肌肉，看起来健康，胖一点就好。请大家指点指点，还需要怎么练
，哪些地方需要加强。我每天只有1个小时锻炼时间。
大家都怎么热身？昨天卧推的时候突然脑充血，晕菜了，现在还没好
☆─────────────────────────────────────☆
anoia (high estrogen man) 于 (Thu Sep 15 23:11:03 2011, 美东) 提到:
就按你现在这样练，3~6个月后再说... 阅读全帖 |
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u*********r
发帖数: 2735 | 7 hoho, the NBest reply of all time!!! |
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s*******y
发帖数: 451 | 9 money money
we gained lots of money by those 2nd tier colleges.
Tongji's money is No.6 in China. While most other universities get money from
Education Dept/National Fund, we made money by design projects and 2nd tier
colleges.
This is the NBest thing about Tongji. While other univerties wasted our citizens
blood money, we can make money by ourselves!!. |
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