Q******y
发帖数: 401 | 1 yes, no offday. this is the key. maybe after one year, she can have
handphone with controlled usage. and i will increase her salary. but no
offday will be given
if she wants to meet friends, cousin etc, she can invite them to my house to
have BBQ or play computer, etc. i will be around too. |
|
y**c
发帖数: 280 | 2 还有，No offday，菲佣出去聚会，只会被带坏不会被带好的
a
i |
|
i*****n
发帖数: 837 | 3 我觉得没有offday啊，没有handphone啊，完全断绝她和外界往来，也会有副作用，
maid的精神生活也得稍稍照顾一下，这也是为了她更好的为你服务着想，另外，maid和
他们的朋友之间有他们的语言，你要介入进去(邀请他们来玩什么的)她们不一定喜欢，
或者说不一定enjoy，当然偶尔来一次还是不错的。
其实主要要找个自觉的，凡事有个度的，不然就算你断绝了一切可能，她还是会有对策
出来，自不自觉这个看biodata看不出来，所以找maid是个运气活。
to |
|
|
A**d
发帖数: 13310 | 5 This one should be thanks to Francoma. It took him at least 5 minutes
to realize Okajima had an offday. O's manager just loves to use all his RS
in one game. |
|
a*****i
发帖数: 4391 | 6 If you are doing an away game, and it is not an offday, is there any rules
on when you can have sex and when you can not? |
|
|
|
l******u
发帖数: 3169 | 9 我准备这轮结束换上ETK，在offday做Yoga或者Plyo或者跑步什么的 ：-） |
|
s****e
发帖数: 1984 | 10 ETK是个啥东东？
我准备这轮结束换上ETK，在offday做Yoga或者Plyo或者跑步什么的 ：-）
★ Sent from iPhone App: iReader Mitbbs 6.88 - iPhone Lite |
|
l******u
发帖数: 3169 | 11 第二周（4/25-5/1）
4/25 Day8 Chest&Back
4/26 Day9 Plyometrics
4/27 Day10 Burn Interval with Extreme Abs
4/28 Day11 Shoulders&Arms with ARX
4/29 Day12 Legs&Back with ARX
4/30 Day13 YogaX
5/1 Day14 KB Practice (30min)
Weekly Average Calories (Carbs:Fat:Protein) = 2328 (226:73:210)
想法：PlyoX一小时，平均心律156，最大189。Burn Interval 45分钟，平均心律158，
最大184。周日offday开始学习KB的一些基本动作，这周主要是face the wall squats,
halos和pumps，感觉pumps跟yoga的upward/downward dog很接近嘛。
说到Yoga，最近做的是越来越有感觉了，这真是一个提高身体body awareness的好工具
。比如我发现自己最差的除了glute... 阅读全帖 |
|
m*******n
发帖数: 6660 | 12 恩，准备offday来20分钟有氧，不然2个月后完全跑不动了。 |
|
t*********r
发帖数: 1822 | 13 5x5每个训练日都是深蹲。。。。。
你说的有氧对心肺不管用，得cardio而且得坚持至少半个小时，二十分钟不管用。
后期训练强度大，你在offday做cardio腿根本恢复不过来，跟不上进度。 |
|
A**4
发帖数: 2165 | 14 Yes, she does need it. It's not like she is healthy and consistant like 10
years ago.
If she is on, no one is even close for this woman field except Kim, who is
now old and fragile too. However, any of big hitters can beat Serena on her
offday. So an easy draw means she doesn't have to be on for most of time and
would give her better chance for sure. |
|
s*******s
发帖数: 2369 | 15 来自主题: _FantaBaseball版 - 我太惨了 0。17 or 。017？
0.17不惨，就是一个offday而已， |
|
