m******i
发帖数: 9479 | 2 day 75
109.6
breakfast:
1 chicken sausage + 2 cups soymilk(30g soybeans) + 70g green beans
lunch:
1/2 atkins bar
snack:
2oz sugar free gummy bears(悲剧了，商场里买的，回家的地铁上吃的，回家一查发
现carbs相当高……虽说没糖:( )
dinner:
150g panfried pork neck bones + 100g napa cabbage
total:
around 1000cal, net carbs around 35g
excercise:
p90X cardioX
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