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全部话题 - 话题: phosphate
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l***i
发帖数: 2542
1
散尽家财了
140的时候发了120包子,这次485发150包子给以下ID.
谢谢你们的支持与捧场并谴责庸医. 请告诉你的朋友:休斯敦的顶好诊所千万不能去.
谢谢你们!
谢谢版上的兄弟姐妹们.祝福你们!
俺本来是eb23团队的, 等的焦急,就跑到eb1去插队啦.
http://www.mitbbs.com/article0/Immigration/32669905_0.html
120个
http://www.mitbbs.com/article0/EB23/31822765_0.html
10个
http://www.mitbbs.com/article0/Texas/31718889_0.html
20个
参见上面3个链接, 俺按照回帖顺序发包子的.
july99
Allknown
am1
aya1
baqiwailou
bay
bioXoid
bwmm
Calsky
cattie
cba1979
chouwacuipin
cma
Codename47
creek6
dbaby
dede7412
dengy
desap
desk
disaimisong
DONTBESILL
Dov... 阅读全帖
T*P
发帖数: 2697
2
cong

散尽家财了
140的时候发了120包子,这次发150包子.
linji给以下ID发报绿包子了! 谢谢你们的支持与捧场并谴责庸医. 请告诉你的朋友:休
斯敦的顶好诊所千万不能去.
谢谢你们!
谢谢版上的兄弟姐妹们.祝福你们!
july99
Allknown
am1
aya1
baqiwailou
bay
bioXoid
bwmm
Calsky
cattie
cba1979
chouwacuipin
cma
Codename47
creek6
dbaby
dede7412
dengy
desap
desk
disaimisong
DONTBESILL
Dovee
DreamerVest
drydragon
dzz
emo
fantasywings
feniie
fernisoites
flly
FlyGao11
free0
Freshman
gctn2012
gemmation
goback211
gq2530
greensoon
guilian
hhllmmt
himmel
Hmm11
I5151
iABC
idjuven
IrishRiver
jennie2007
jia... 阅读全帖
c**i
发帖数: 6973
3
来自主题: Taiwan版 - China's Wishful Thinking: To Be World's
preeminent makers of electric cars.
The adjective "preeminent" mean "paramount," "head and shoulder above the
rest."
Keith Bradsher, China Vies to Be World’s Leader in Electric Cars. New York
Times, Apr. 2, 2009.
http://www.nytimes.com/2009/04/02/business/global/02electric.html?scp=4&sq=china&st=cse
Quotes:
"The tougher challenge is that all lithium-ion batteries are expensive,
whether made with cobalt or phosphate.
"That means the retail price [for a Tianjin-Qingyuna's midsize sedan] will
nearl
O*******d
发帖数: 20343
4
来自主题: Georgia版 - 感觉美国地名都很土
美国还有叫磷酸的镇。 就是Phosphate.
l******e
发帖数: 3426
5
来自主题: Oregon版 - 谁能测试水?
那我的请教下,有没有什么简单又准确的方法来测试无机磷? 我买了各种养鱼用的针
对磷的测试剂,都是那种对比颜色的,很难读准,而且我的鱼缸的磷含量一般保持在0.
1ppm一下,一般都是0.05ppm以下。这种业余级的测试工具就更没有用了。
为了得到更准确的数据,我买了手持式磷测试仪,它的精度已经很高了,可很难得到
consistent的结果。我觉得要么是这个测试仪本身又误差,要么就是对操作上太敏感。
http://www.hannainst.com/usa/prods2.cfm?id=037006&ProdCode=HI%2
大侠,救救我吧,我天天茶不思饭不想,就对着看不见的磷着急啊。
另,Phosphorus和Phosphate有啥区别啊?
w**g
发帖数: 50
6
来自主题: Oregon版 - 谁能测试水?
Phosphorus 是元素磷, 或者矿物磷。 Phosphate 是磷酸盐。 它包括H3PO4, H2PO4(-
), HPO4(-2), and PO4(-3). You need measuring the total of H3PO4, H2PO4(-),
HPO4(2-), and PO4(3-). When PH is high enough, you will only see PO4(3-).
The easy and reliable method to measure them is (anion) ion chromatography.
OHSU may have it. Any soil lab will have it. Water plant lab will have it
too.
With a concentration lower than 0.05ppm, a 10% or even 30% measurement
variation is considering acceptable depending on what the data are... 阅读全帖
O***n
发帖数: 13127
7
【 以下文字转载自 Biology 讨论区 】
发信人: albertsmwk (.)(.), 信区: Biology
标 题: 第一批“青年千人计划”生物类@publication列表@
发信站: BBS 未名空间站 (Thu Aug 18 15:04:16 2011, 美东)
花了一个小时,深深的鄙视一下自己的无聊行径!!
125 蔡亮 男 1980年11月 复旦大学 生命
科学 2007年12月毕业于[美国]北卡大学 [美国]加州大学旧金山分校 博士后
Cai L, Mostov K. Polarity is destiny. Cell. 2009 Nov 13;139(4):660-2. PubMed
PMID: 19914162; PubMed Central PMCID: PMC2900917.
Cai L, Makhov AM, Schafer DA, Bear JE. Coronin 1B antagonizes cortactin and
remodels Arp2/3-containing actin branche... 阅读全帖
m****r
发帖数: 243
8
来自主题: SanFrancisco版 - 求南湾好中医
不是化妆品,是西药。查了一下,LP用的是 Clindamycin phosphate lotion。她看过
两个
family doctor,都开这个,是常用药,但是是处方药,需要医生开。LP说痘痘一发起
来立刻擦,就
长不大,后来就慢慢不长了。但是一直留一瓶在有效期内备用。
当然啦用中医还是西药是个人偏好。
s*******n
发帖数: 12995
9
☆─────────────────────────────────────☆
asiadream (东亚睡夫) 于 (Tue Jun 12 16:49:20 2012, 美东) 提到:
家庭医生开的药不好使,谁给推荐个治痘痘的皮肤科医生?
☆─────────────────────────────────────☆
elsevier (夏花) 于 (Tue Jun 12 16:53:36 2012, 美东) 提到:
用茶树油管事不?还有电视里成天广告的那个proXXXX(记不清了)的洗面奶

☆─────────────────────────────────────☆
lihuahuhu (huhu) 于 (Tue Jun 12 16:54:10 2012, 美东) 提到:
蒸蒸桑拿
☆─────────────────────────────────────☆
lihuahuhu (huhu) 于 (Tue Jun 12 17:03:58 2012, 美东) 提到:
桑拿真的很管用
☆───────────────────────────... 阅读全帖
w***s
发帖数: 7132
10
来自主题: Tennessee版 - 姑娘们的东西
英文/中文 护肤品成分对照表2006-07-28
Tag:护肤品常识
版权声明:转载时请以超链接形式标明文章原始出处和作者信息及本声明
http://drer5.blogbus.com/logs/2927288.html
你必须知道的常见护肤品成分:
水:water/aqua,purified(纯净水)
酒精:alcohol,SD Alcohol 40,Alcohol denat
香料:fragrance/parfum
色素:种类很多,一般从是否出现颜色的单词来判断,比如CL42090、blue1,Red4
保湿剂:常见的是Glycerin,Sodium```,还有很多其他种类
Hydratant/Hydra/Moisturize=保湿
Pore Minimising/Pore Reducer=收缩,细致毛孔
Lift/Firming/Contouring=紧实,提拉
Sebum/Shine/Beilliance=控制皮质分泌
Nutri/Nutritive/Nourishing=丰富营养,滋润
Repair/Anti-Age=修复,抗衰老
Exfoliant/Gommage/Scru... 阅读全帖
v*******s
发帖数: 450
11
来自主题: Texas版 - coscto的烤鸡含有磷酸钠!
为了烤的嫩, 居然注射了sodium phosphate防止肉脱水。
l***i
发帖数: 2542
12
散尽家财了
140的时候发了120包子,这次发150包子给以下id.
谢谢你们的支持与捧场并谴责庸医. 请告诉你的朋友:休斯敦的顶好诊所千万不能去.
祝福你们!
谢谢版上的兄弟姐妹们.
july99
Allknown
am1
aya1
baqiwailou
bay
bioXoid
bwmm
Calsky
cattie
cba1979
chouwacuipin
cma
Codename47
creek6
dbaby
dede7412
dengy
desap
desk
disaimisong
DONTBESILL
Dovee
DreamerVest
drydragon
dzz
emo
fantasywings
feniie
fernisoites
flly
FlyGao11
free0
Freshman
gctn2012
gemmation
goback211
gq2530
greensoon
guilian
hhllmmt
himmel
Hmm11
I5151
iABC
idjuven
IrishRiver
jennie2007
jiayaz
jingyi02
jntl
junegt
... 阅读全帖
v***s
发帖数: 56
13
来自主题: WashingtonDC版 - 吃巧克力长痘
试这个水杨酸棉块清洁皮肤,这个红色瓶子的是2%的,还有1%的其它颜色瓶子,一
开始用有点红,小刺痛,脱皮,正常现象,适应几天就好了。。。皮肤张豆,是皮肤疾
病,多数原因是,角质厚,细菌感染,不要乱用护肤品,也不要总认为是吃的不对,找
皮肤科医生看看,开处方药膏,洗面奶,(clindamycin phosphate gel 1%, benzoyl
peroxide 10%)
KV
发帖数: 5728
14
来自主题: Fishing版 - 2018 Ice Out
你的电池cell是LIFEPO4/Lithium Iron Phosphate?电池management系统是built in的
,还是你需要额外制作?现在有快递公司承运大型锂电池?
我看锂电池很久了,新船一直没下决定,网上几乎所有的评论都说如果一旦锂电池着火
,或者一个cell坏掉,基本不可能stop the fire,你有这个顾虑么?
我新船上有5块电池,AGM,其中三块是分别连三个雅马哈马达,另外两块做housing和
电子装备,由于船上有太多需要用电的装备,还有四个极为耗电的电动轮,所以我在考
虑锂电池,但是网上的评论实在让人担心。
另外,我打电话问了不少美国海洋锂电池公司,包括smart battery,都是在中国制作
,你在中国制作电池的公司是哪家?Charger用哪家的?
s*********n
发帖数: 2283
15
我才 glucosamine, calcium citrate or phosphate 是最流行的了。。。。
s*********n
发帖数: 2283
16
来自主题: Fitness版 - 求推荐女性补钙产品
好像 calcium ctriate or phosphate 都是好的, 也不容易新承kidney stone。
J***n
发帖数: 210
17
来自主题: Fitness版 - 蛋白质伤肾?

感谢万能的GOOGLE,找到了他家“鸡胸”的原料:
http://subway.com/subwayroot/MenuNutrition/Nutrition/frmUSIngre
px
OVEN ROASTED CHICKEN PATTY:
-Oven roasted chicken with rib meat, water,
-seasoning (corn syrup solids, vinegar powder [maltodextrin, modified
corn starch & tapioca starch, dried vinegar], brown sugar, salt,
dextrose, garlic powder, onion powder, chicken type flavor [hydrolyzed
corn gluten, autolyzed yeast extract, thiamine hydrochloride, disodium
inosinate & disodium guanylate]),
-sodium phosphate.
看来不算... 阅读全帖
z********0
发帖数: 9013
18
来自主题: Fitness版 - [合集] 蛋白质伤肾?
☆─────────────────────────────────────☆
littlesu (小苏夫妇的共用ID) 于 (Mon Mar 21 20:54:41 2011, 美东) 提到:
谁能给个蛋白质伤肾的权威一些的联接啊?是science还是myth?
我不吃蛋白粉,但每天的protein也在200g上下,主要来源是肉蛋奶和豆腐,我喝水多
(习惯),吃蔬菜也多。。。没有什么不适啊?
☆─────────────────────────────────────☆
dai (百合开过·风烛残年) 于 (Mon Mar 21 20:56:16 2011, 美东) 提到:
正常人一天200g啥事没有。
肾功能不全的人要限制摄入蛋白质。

☆─────────────────────────────────────☆
Rounin (旅) 于 (Mon Mar 21 20:57:16 2011, 美东) 提到:
说明你肾本来就好
吃进去的氨基酸不可能全部被同化,剩下的氨基酸只能分解掉,产生的又都是含氮废物
,肾
的负担肯定会加重的
☆──────────... 阅读全帖
a***a
发帖数: 40617
19
来自主题: Fitness版 - 有什么好的post workout东西
这真不敢苟同。。。。
creatine phosphate是作为ATP analog,代谢供能的,跟recovery没任何关系
i********1
发帖数: 653
20
来自主题: GunsAndGears版 - 有哥们要AR15 M4 Upper LMT造的$485
Bravo Company 有货的, 好像还可以吧。
LMT 16" M4 Carbine Upper Receiver Group
http://www.bravocompanyusa.com/LMT-16-M4-Carbine-Upper-Receiver-Group-p/lmt%2016%20urg.htm
Features
* M4 Feed Ramp Barrel Extension
* M4 Feed Ramp Flat Top Receiver
* T-Marked Upper Receivers
* USGI 1/7 Twist Rates
* USGI 5.56 NATO Chambers
* Chrome Lined Bore and Chamber
* Manganese Phosphate Barrel Finish
* USGI Government Profile Barrels
f*********n
发帖数: 11154
21
来自主题: GunsAndGears版 - Armalite M15A4 Upper Half, $389 + S/H
http://tinyurl.com/3ag9ywa
Caliber: .223/5.56
Barrel: 16" Chrome Moly with M203 Step Down
Rifling Twist: 1:9 RH
Muzzle Device: Flash Suppressor
Front Sight Base: A2 Front Sight Assembly
Upper Receiver: Forged Flattop with Picatinny Rail
Finish: Hard Anodized Aluminum, Manganese Phosphated Steel
Your Price: $389.00 EA
f*********n
发帖数: 11154
22
比去年12月份同样的upper贵了20块钱。加个MBUS和lower,就可以上靶场了。
http://www.surplusammo.com/products/DPMS-Panther-A3-Lite%252d16
DPMS Panther A3 Lite-16 Complete Upper Receiver Assembly- 5.56 NATO
This 16" DPMS Panther Lite weight upper receiver offers the quality &
accuracy DPMS is known for as well as it's refined many great features &
light profile barrel that won't weight you down. This upper receiver is
complete, ready to shoot; just mount to any AR-15 lower receiver. Great
for target shooting, officers, or an... 阅读全帖
f*********n
发帖数: 11154
23
来自主题: GunsAndGears版 - DPMS Flat Top Upper, Bull Barrel, $360
http://www.midwayusa.com/viewProduct/default.aspx?productNumber
Note: This upper does NOT feature a foward assist, shell deflector, or dust
cover
The DPMS Complete Upper Assembly will work with any standard small pin AR-15
lower receiver. The Lo-Pro upper receiver is constructed of 6066-T6
aircraft aluminum and Mil-Spec hard coat anodized. The upper has a sleek
profile, without a forward assist, case deflector, or dust cover; this also
helps keep the upper light. The GlacierGuard AP4-style handg... 阅读全帖
T******g
发帖数: 21328
24
来自主题: GunsAndGears版 - First Rifle 买什末枪比较好?
不同的一个package
http://www.calguns.net/calgunforum/showthread.php?t=482951
Barrel: A proprietary blend of Hammer forged chrome molly vanadium made by
FN that is referred to as "Machine Gun Steel" by virtue of its use in FN's
M249 and M240 weapons. The hammer forging process work hardens the steel,
making it more durable. In addition, the chrome process for the bore allows
for a lining almost twice as thick as a standard M16 for enhanced durability
. Chambered in 5.56 NATO, with a 1/7 twist, M4 barr... 阅读全帖
f***a
发帖数: 1434
25
来自主题: GunsAndGears版 - PSA 16'' Mid-length 1/7 rifle kit, 489.99$
489.99$
AR15.COM上看到的,价格很不错啊。加运费也才500$。
谣言传说PSA的upper跟spikes是一个厂生产的。
再买个stripped lower就可以装AR了,前两天缺货,今天去看已经有货了。
要不是最近经费太紧张我就买了。诶。
http://palmettostatearmory.com/2552.php
+++++++++++++
Everything you need to turn your stripped lower into a rifle for one low
introductory price. Kit includes a PSA 16" 4150 Chrome-lined mid-length
upper, BCG, charging handle and our Classic Lower Build Kit.
Lower Build Kit: Includes our M4-style stock, A2 Pistol grip, Palmetto
State Armory Classic Lower Parts Kit an... 阅读全帖
b*****e
发帖数: 5133
26
来自主题: GunsAndGears版 - sigsauer mk25
要想知道答案的是普通的SIG到底有没有internal phosphate coating,如果本来就有
得话那SIG这次就很WS了。SIG近年都是好小改小闹这口,P226,P229本质都一样的枪不
同型号却多的不得了。
L********1
发帖数: 710
27
来自主题: GunsAndGears版 - 再次感受P226
1) 我的87年的老军剩P226没这个问题,虽然不如1911那么合缝,但抹了grease后绝没
有晃动,更不会出声。
2)Sig的表面涂层从来不如HK或Glock,但它的枪管前端磨损俗称Sig Smilie,打个50
发是那样,打完5千发也就那样,并不比别的枪磨损大。但Sig枪一定要用grease。
3)你的那个弹夹应该是phosphate的,相比之下我更喜欢这种,Mec-Gar的有些很精致
的发亮的,反而有人不喜欢。SIG原厂弹夹只有两个厂,德国的Sauer,和意大利的Mec-
Gar,质量都非常可靠。
我一直觉得SIG的老本已经吃得差不多了。美产Sig质量粗糙几乎是共识了。和其它现代
手枪比,确实overpriced and overrated。Walther的PPQ只要500刀。
对于我来说,如果能遇到90年代前中期的西德产P226的NOS,我一定会买一把,其它的
就不值了。
a***a
发帖数: 8941
28
来自主题: GunsAndGears版 - 再次感受P226
Thanks for the info.
I will check the mag and see if there is any trade marker on it. But I think
it is phosphate.
BTW, how do you like HK? I am kind of making hard decison between Sig and HK
. I think in details, HK looks much more pretty than Sig. But HK's trigger
sucks.

50
Mec-
s***d
发帖数: 973
29
来自主题: GunsAndGears版 - 再次感受P226
Yes newer 226, 229 and 239 all use cnc stainless steel slide, the black
finish is called Nitron finish and very rough to the touch. Older sigs use
folded carbon steel slide. The frame is milled Aluminum alloy or stainless
steel.
The magazine you have must be the Phosphate or something finish, it's also
rough to the touch but I heard it can reduce friction.Normally made by Mec-
gar in Italy. They also make aftermarket mag that can take 18 rounds with
the same length, flush fit.

steel
S***Z
发帖数: 1029
30
来自主题: GunsAndGears版 - 海豹突击队的枪不会生锈么?
MK25 里外都是phosphate coated。
h*******m
发帖数: 253
31
来自主题: GunsAndGears版 - group buy for Palmetto State Armory AR-15
各位同学:
本店准备进行一次团购:
Palmetto State Armory AR15
PALMETTO STATE ARMORY (PSA) OPTICS READY CARBINE w/6-POSITION CAR STOCK -
DOES NOT INCLUDE REAR FLIP-UP SIGHT
•Semi-auto •CMV 4150 steel constructed & chrome-lined barrel
features M4 profile & black matte phosphate finish •Dust cover &#
8226;Brass deflector •Forward assist •Carbine-length gas
port •1:7 RH twist •7075-T6 aluminum M4 flat-top Mil-Spec
upper is hard coat anodized black & equipped w... 阅读全帖
h*******g
发帖数: 2201
32
来自主题: GunsAndGears版 - 请大大看看如何配AR, 求推荐
打算自装20" rifle length AR,看了许多网上的评论,觉得upper receiver 和trigger
最重要(不知道俺的理解对不对,请大大们指正),看到BCM很好,想这么配upper
receiver:
1.BCM Standard 20" Government Profile Upper Receiver Group, $439.00, include
:( I am not sure if this one needs a muzzle brake or flash hider or not? )

M4 Feed Ramp Barrel Extension
M4 Feed Ramp Flat Top Receiver
T-Marked Upper Receivers
USGI 1/7 Twist Rates
USGI 5.56 NATO Chambers
Mil-Spec 11595E - Certified Barrel Steel (CMV)
Chrome Lined Bore and Chamber
Manganese Phosphate Barr... 阅读全帖
h*******g
发帖数: 2201
33
来自主题: GunsAndGears版 - 请大大看看如何配AR, 求推荐
Thanks for all the helpful posts that educated me.
My plan is to build a dream rifle AR for myself, shooting in the range and
try to improve my skill and defense in the 1/1000,000 chance of the so
called SHTF scenario. I would like to spend somewhere around $2000.00 to get
the best out of it. And I would like to order individual parts instead of
assembled upper to build to my liking, as Zman941's post said. I would not
care much about lower receiver, just want it to have a tight fit with the
upp... 阅读全帖
t******8
发帖数: 2803
34
目前看中Daniel Defense的M4V5。我知道5月份的时候曾有11xx的价格,现在彪到1500+
。不过没办法,那时候没有预算啊。嘿嘿,看来我只有听到rumer,打了鸡血以后才想
到买枪,上次的Saiga-12 ban,现在的奥巴马当选...真是冤大头的命啊。
请问Daniel Defense 16" mid-length是不是算好AR了,精度多少?
类似价位,还有其他什么AR可以看?
如果建议我折腾upper/lower/配件,也请指条明路,给几个没有OOS的链接。。
谢谢。
Daniel Defense M4 Carbine, v5 (SKU: 08047-NS).
Materials & Construction
Precision crafted from the highest quality material available today with
meticulous attention to detail, The Daniel Defense M4 Carbine will prove to
be the benchmark in the industry.... 阅读全帖
k*******n
发帖数: 5546
35

嗯 我的意思是,这俩好相似啊,都是4150 steel with manganese phosphate finish
. 我怀疑这种小东西,DD是找别人代工的。
R****y
发帖数: 411
36
来自主题: GunsAndGears版 - P226 Dark Elite到家,开箱
It came with 4 mags? Are those two on the right phosphate coated for erosion
protection?
R****y
发帖数: 411
37
来自主题: GunsAndGears版 - P226 Dark Elite到家,开箱
It came with 4 mags? Are those two on the right phosphate coated for erosion
protection?
R****y
发帖数: 411
38
来自主题: GunsAndGears版 - P226 Dark Elite到家,开箱
It came with 4 mags? Are those two on the right phosphate coated for erosion
protection?
D******r
发帖数: 491
39
Sig Navy. Sig 226 9mm with Anchor engraved, phosphate corrosion-resistant
finish internal parts.
D******r
发帖数: 491
40
来自主题: GunsAndGears版 - P226 MK25和普通版有啥不同
MK25, used to called Sig Navy. Difference from other P226 9mm is the slide
has Anchor engraving, all controls and internal parts are phosphate
processed.
I don't think the trigger is different, it should have the same DA/SA
trigger, not SRT.
p**x
发帖数: 6614
41
来自主题: GunsAndGears版 - 给P226弹匣换了弹簧
P226自带的两个弹匣一直没问题,但一起买的两个extra的虽然是原厂,跟一起买的不
太一样,是phosphate coated的,经常有FTF(两三轮就有一次),所以怀疑是弹簧太
松了,压了一下果然轻松压进去十七发。反正弹簧也过度压缩废了,就买了Woff的+5%
弹簧,一包三个15。没试+10% power的。
第一次拆手枪弹匣,非常简单,有半分钟就搞定了。今天去靶场打了一圈,果然现在上
弹的感觉比自带那俩还好,建议有FTF的朋友试试换Woff的。
E**********d
发帖数: 253
42
PSA PA47 7" PISTOL LENGTH 7.62X39 1/10 PHOSPHATE ODIN RAIL MOE PISTOL KIT W/
SB15 BRACE
Be the first to review this product
IN STOCK
$ 599.99
http://palmettostatearmory.com/index.php/ar-9-ar-47/psa-pa477-p
R******a
发帖数: 1096
43
来自主题: loseweight版 - 谁能帮我看看这个Ingredients吗?
我准备参加一个减肥program,里面要用到的一种辅助产品。能帮我看看吗?安全吗?
有效吗?
Chromium (100 mcg/serving; 200 mcg/day)
Dietary chromium is an essential trace mineral assisting in the metabolism
and use of carbohydrates and fat. Known as the glucose tolerance factor,
chromium promotes the delivery of blood sugar to cells, thereby helping to
maintain normal insulin activity. Chromium also helps maintain healthy
levels of cholesterol and other blood lipids. Due to the role it plays in
metabolism, chromium is commonly added to nat... 阅读全帖
a****8
发帖数: 2771
44
Ingredients: Water, Enriched Flour (Wheat Flour, Malted Barley Flour,
Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole
Durum Flour, High Fructose Corn Syrup, Wheat Gluten, Bleached Oat Fiber,
Contains Less Than 2% Of Each Of The Following: Calcium Carbonate, Yeast,
Soybean Oil, Cultured Wheat Flour, Salt, Dough Conditioners (Datem,
Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ammonium Sulfate,
Enzymes, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Monoc... 阅读全帖
a***a
发帖数: 40617
45
在你真正engage的时候,的确是无氧,代谢顺序首先是ATP/creatine phosphate
然后是BCAA,如果继续延长,会开始无氧糖酵解
但是一个小时的力量训练里,你真正engage的时间可能20min都没有
剩下的40min里,你的心率会稳定在110~150之间,进行全身的有氧代谢
HIIT等是另外一回事了
M*********s
发帖数: 1086
46
来自主题: loseweight版 - 又发现个好东西
偶尔吃一下还行,毕竟是加工的有添加剂的东西. 直接磕个鸡蛋,扔掉蛋黄留蛋白,也不
费事.还可以自己选择用有机鸡蛋.
Egg Beaters:
INGREDIENTS:
Egg whites (99%), less than 1%: Natural flavor, color (includes beta
carotene), spices, salt, onion powder, vegetable gums (xanthan gum, guar gum
).
Vitamins and Minerals: Calcium sulfate, iron (ferric phosphate), vitamin E (
alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin B12,
vitami nB2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin B6 (
pyridoxine hydrochloride), folic acid, bi... 阅读全帖
N******t
发帖数: 16051
47
这个理论叫做“acid-ash hypothesis”,说大量动物蛋白的摄入会导致体内pH变酸,
需要分解骨骼提取钙质来中和
事实上,近期的几篇meta-analysis都不支持这种观点。我摘抄最近一篇review的
abstract:
"Milk and dairy products neither produce acid upon metabolism nor cause
metabolic acidosis, and systemic pH is not influenced by diet. Observations
of higher dairy product intake in countries with prevalent osteoporosis do
not hold when urban environments are compared, likely due to physical labor
in rural locations. "
"Measurement of an acidic pH urine does not reflect metaboli... 阅读全帖
s*******t
发帖数: 7746
48
来自主题: loseweight版 - 吃豆子中毒了
肉食动物肉吃太多了,想“改邪归正”,少吃点肉,多吃植物蛋白吧。一个减肥成
功的女同事推荐黑豆(black bean),相对高蛋白底碳水。昨天去买菜就顺便买了一些,超
市里还有各种各样的干豆,比较了一下营养表,发现这个red kidney beans 也是高蛋
白底碳水,也买了一些回家。晚上图方便,把black beans 和red kidney beans 干豆
子洗洗就直接扔slow cooker里煮了,想着第二天早上起床就有豆粥早餐多美好啊。结
果第二天吃了大概1/4 cup,吃完没多久就觉得胃胀气难受,头昏脑胀,想吐却又吐不
出来,难受死了。还有轻微腹泻。 隐约记得吃paleo diet的童鞋们讨论过豆子煮不好
会有毒,放狗一搜,果然。大多数生的豆子里含有一个刺激肠胃的毒素
Phytohaemagglutinin (PHA),一种lectin, 豆类中red kidney beans含lectin量很高,
5个生豆子的毒素足以让人不舒服.这个毒素要高温煮才能破坏,用slow cooker低温煮
最糟糕,把毒素都释放出来,比生的豆子更毒。浑浑噩噩过了几个小时后才好一点, 晚
上吃完... 阅读全帖
s******8
发帖数: 4192
49
我手里的Gatorade Perform是230mg/65mg。可以再多一点钾,反正钾多点也没关系,一
瓶果汁基本上600mg钾。不过钾盐多点可能会有点涩。
Gatorade用monopotassium phosphate(磷酸二氫鉀)。不过没有食用的卖,都是当肥
料卖的。
B*Q
发帖数: 25729
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