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全部话题 - 话题: poach
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c********a
发帖数: 6466
1
来自主题: LosAngeles版 - Poor America!
Apple pie & ice cream is classic American desert.
They only serve domestic American food.
Well, I think it is the best American food in the menu already, lobster, rib
eye...
D’Anjou Pear Salad with Farmstead Goat Cheese
Fennel, Black Walnuts, and White Balsamic
Poached Main Lobster
Orange Glaze Carrots and Black Trumpet Mushrooms
Dumol Chardonnay “Russian River” 2008
Lemon Sorbet
Dry Aged Rib Eye with Buttermilk Crisp Onions
Double Stuffed Potatoes and Creamed Spinach
Quilceda Creek Cabernet “Co... 阅读全帖
Y*****2
发帖数: 38613
2
发信人: YaTou22 (只恐夜深花睡去,故烧高烛照红妆), 信区: NewYork
标 题: Re: 借吃货风,纽约版[包子]征集纽约地区餐馆推荐与揭露!
发信站: BBS 未名空间站 (Wed Jan 16 11:54:03 2013, 美东)
推荐:Fig & Olive
菜系:Something French
价位:$30 brunch, $50/person with drinks
地址:Fig & Olive - Fifth Avenue
10 East 52nd Street New York, NY 10021
Cross Street: Between 5th and Madison Avenues
(212) 319-2002
特点:very classic, food good portion, cute cute cute waiters..
推荐菜:EGGS BENEDICT WITH ROSEMARY HAM
Poached eggs on toasted olive oil bread, rosemary
ham, spinach, pancett... 阅读全帖
Y*****2
发帖数: 38613
3
推荐:Fig & Olive
菜系:Something French
价位:$30 brunch, $50/person with drinks
地址:Fig & Olive - Fifth Avenue
10 East 52nd Street New York, NY 10021
Cross Street: Between 5th and Madison Avenues
(212) 319-2002
特点:very classic, food good portion, cute cute cute waiters..
推荐菜:EGGS BENEDICT WITH ROSEMARY HAM
Poached eggs on toasted olive oil bread, rosemary
ham, spinach, pancetta, hollandaise sauce, served
with Mediterranean fries and mixed greens
评级:5
http://www.figandolive.com/menu/fifth-avenue/
Y*****2
发帖数: 38613
4
推荐:Fig & Olive
菜系:Something French
价位:$30 brunch, $50/person with drinks
地址:Fig & Olive - Fifth Avenue
10 East 52nd Street New York, NY 10021
Cross Street: Between 5th and Madison Avenues
(212) 319-2002
特点:very classic, food good portion, cute cute cute waiters..
推荐菜:EGGS BENEDICT WITH ROSEMARY HAM
Poached eggs on toasted olive oil bread, rosemary
ham, spinach, pancetta, hollandaise sauce, served
with Mediterranean fries and mixed greens
评级:5
http://www.figandolive.com/menu/fifth-avenue/
g*******a
发帖数: 31586
5
来自主题: NewYork版 - 食物的英文翻译
水果类(fruits):
西红柿tomato;菠萝pineapple;西瓜watermelon;香蕉banana;柚子shaddock(
pomelo);橙子orange;苹果apple;柠檬lemon;樱桃cherry;桃子peach;梨pear;
枣Chinese date(去核枣pitted date);椰子coconut;草莓strawberry;树莓
raspberry;蓝莓blueberry;黑莓blackberry;葡萄grape;甘蔗sugar cane;芒果
mango;木瓜pawpaw或者papaya;杏子apricot;油桃nectarine;柿子persimmon;石榴
pomegranate;榴莲jackfruit;槟榔果areca nut;西班牙产苦橙bitter orange;猕猴
桃kiwi fruit or Chinese gooseberry;金橘cumquat;蟠桃flat peach;荔枝litchi
;青梅greengage;山楂果haw;水蜜桃honey peach;香瓜、甜瓜musk melon;李子
plum;杨梅waxberry red... 阅读全帖
a********c
发帖数: 3657
6
_w600.jpg
One month before New York City Mayor Michael Bloomberg leaves office, his
chief digital officer — Rachel Haot — has been hired by New York Gov.
Andrew Cuomo. Haot was the city's first chief digital officer. As she
explained to The Verge earlier this year, she worked with Mayor Bloomberg
helped to build an ecosystem for startups, modernize digital infrastructure,
and promote engineering education. Watch our interview with Haot below.
She will reportedly become the state's first deputy s... 阅读全帖
a********c
发帖数: 3657
7
美女就是好办事
m*******y
发帖数: 14292
8
cuomo is running for president 2020?
w**z
发帖数: 8232
9
来自主题: SanFrancisco版 - 狗狗真大方 (转载)
【 以下文字转载自 JobHunting 讨论区 】
发信人: wwzz (一辈子当码工), 信区: JobHunting
标 题: 狗狗真大方
发信站: BBS 未名空间站 (Fri Jan 10 14:14:18 2014, 美东)
TECH More: Google Larry Page
A Google Programmer 'Blew Off' A $500,000 Salary At A Startup — Because He'
s Already Making $3 Million Every Year
NICHOLAS CARLSON
JAN. 10, 2014, 10:53 AM 97,207 31
Thanks to all its money, Google is a big winner in the war for talent in
Silicon Valley.
The latest evidence is a story we just heard from the founder of a large,
successful enterpr... 阅读全帖
p*u
发帖数: 2454
10
AN FRANCISCO (Reuters) - Four major tech companies including Apple and
Google have agreed to settle a large antitrust lawsuit over no-hire
agreements in Silicon Valley, according to a court filing on Thursday.
Terms of the deal were not disclosed.
Tech workers filed a class action lawsuit against Apple Inc (AAPL.O), Google
Inc (GOOGL.O), Intel Inc (INTC.O) and Adobe Systems Inc (ADBE.O) in 2011,
alleging they conspired not to poach one another's employees in order to
avert a salary war. Trial ha... 阅读全帖
h**G
发帖数: 9825
11
Old news
http://tech.mit.edu/V134/N21/long2.html
Apple, Google, Intel, Adobe settle hiring collusion suit
By Nick Bilton
THE NEW YORK TIMES
April 25, 2014
SAN FRANCISCO — Four major Silicon Valley companies, including Apple and
Google, settled a high-profile suit Thursday over charges that they
conspired not to hire one another’s workers, according to a court filing
Thursday.
Technology employees filed a class-action lawsuit in 2011 against Apple,
Google, Intel and Adobe, saying the tech compani... 阅读全帖
h***o
发帖数: 1494
12
I've been a manager at Microsoft for many years, and over the last few years
I had previous employees leave for better offers at Amazon and other
companies, including several startups and Google. Those were 20-30 years old
guys coming from strong universities, and stuck at level 59-60, since I
couldn't promote them fast enough. I kept in touch with most of them over
time, and what I hear is that most of those companies also have morons all
over, including lots of people that failed miserably at ... 阅读全帖
W********1
发帖数: 5019
13
来自主题: Seattle版 - 大热的天儿,只好去钓鱼
King Salmon (aka Chinook): King Salmon is the largest of the salmon species,
weighing up to 120 pounds. They have the highest oil content, which is what
gives this salmon its rich flavor. It also has a softer flesh than other
salmon, and is among the most treasured of all wild salmon. The color of the
flesh ranges from a deep red to almost white.
Preparation: Baked, broiled, poached, sautéed, grilled. Origins: Alaska
Sockeye Salmon (aka Red Salmon): Sockeye is the slimmest salmon, and weigh
up t... 阅读全帖
j****y
发帖数: 1714
14
来自主题: Seattle版 - amazon员工一年走掉10%?
no since Microsoft's match is vested immediately.
However, there is some discussion:
http://www.quora.com/Microsoft/What-is-employee-turnover-like-a

Drew Hoskins, Former Microsoft Developer
26 votes by Elizabeth L. Mead, Mary Pimenova, Wayne Kao, (more)
I worked at Microsoft in Redmond, WA for nearly 7 years before finally
jumping ship, which is pretty typical. Microsoft has a number of advantages
going for it when it comes to retaining engineers, meaning that its overall
ability to retain th... 阅读全帖
r****9
发帖数: 4961
15
【 以下文字转载自 Working 讨论区 】
发信人: roc999 (James Bond), 信区: Working
标 题: 硅谷码工威武$3 million每年
发信站: BBS 未名空间站 (Fri Jan 10 12:49:07 2014, 美东)
http://www.businessinsider.com/a-google-programmer-blew-off-a-5
A Google Programmer 'Blew Off' A $500,000 Salary At A Startup — Because He'
s Already Making $3 Million Every Year
NICHOLAS CARLSON
JAN. 10, 2014, 10:53 AM 31,650 9
Thanks to all its money, Google is a big winner in the war for talent in
Silicon Valley.
The latest evidence is a story we just heard ... 阅读全帖
c*****g
发帖数: 3871
16
$9.99吃到饱 IKEA举办仲夏夜聚餐会
六月13日,全美IKEA举办夏日聚餐会! 瑞典肉丸、三文鱼、甜品等等,$9.99吃到
饱!
菜单如下:
Assorted Herring
Hardboiled eggs with mayo and shrimp
Hardboiled eggs with sill roe or tångkorn
Shrimp with cocktail sauce
Marinated Salmon with Mustard Sauce
Smoked Salmon with Horseradish Sauce
Poached Salmon
Assorted Cheeses
Tossed green salad
Cucumber salad
Red Beet Salad
Breads: Crispbread, Crisprolls, Dinner rolls
Swedish Meatballs
Mashed Potatoes
Boiled potatoes w/dill, Lingonberries
Swedish Ham with Mustar... 阅读全帖
c******y
发帖数: 10397
17
来自主题: Utah版 - utah版餐
比美国国宴强
转自food版,core的餐
D’Anjou Pear Salad with Farmstead Goat Cheese
Fennel, Black Walnuts, and White Balsamic
Poached Maine Lobster
Orange Glazed Carrots and Black Trumpet Mushrooms
Dumol Chardonnay “Russian River” 2008
Lemon Sorbet
Dry Aged Rib Eye with Buttermilk Crisp Onions
Double Stuffed Potatoes and Creamed Spinach
Quilceda Creek Cabernet “Columbia Valley” 2005
Old Fashioned Apple Pie with
Vanilla Ice Cream
Poet’s Leap Riesling “Botrytis” 200... 阅读全帖
c********g
发帖数: 1264
18
【新闻】Utah四只麋鹿被偷猎
[SLC 10.10.2014] 犹它野生动物资源管理局宣发他们开始调查一件刚刚发生的4只
moose和elk被随意猎杀的事件。 包括2子moose(麋鹿)和2只moose。
地点发生在犹它东北角的mirror lake附近,在red cloud loop靠近Iron Springs的地
方。协会提醒大家注意在Uintah County附近的安全:偷猎分子往往无视法律、藐视生
命,他们对过完的猎手和游客都有可能造成很大威胁。
See more at:http://www.ksl.com/index.php?sid=31907268&nid=148&title=trophy-elk-cow-moose-poached-in-4-separate-cases
c********g
发帖数: 1264
19
偷猎者被捕
-----
昨日,困扰犹他州DWL多日的5头moose和elk被偷猎问题终于有了答案,一名偷猎者被捕。
今年9月底10月初,有多达5头的珍贵moose和elk在hunting season开始前被非法猎杀,
尸体被丢弃在荒野。在10月17日,热心的市民报告DWL,他们在Sulpherdale附近听到
rifle的枪声,并且发现了一辆停在附近的皮卡。稍后,DWL在附近确认到被遗弃的鹿尸
,而皮卡的车牌号码协助了调查人员找到了偷猎者。
source: http://www.ksl.com/index.php?sid=32075052&nid=148&title=man-arrested-after-poaching-buck-deer-dwr-says
c********g
发帖数: 1264
20
【新闻】Utah四只麋鹿被偷猎
[SLC 10.10.2014] 犹它野生动物资源管理局宣发他们开始调查一件刚刚发生的4只
moose和elk被随意猎杀的事件。 包括2子moose(麋鹿)和2只moose。
地点发生在犹它东北角的mirror lake附近,在red cloud loop靠近Iron Springs的地
方。协会提醒大家注意在Uintah County附近的安全:偷猎分子往往无视法律、藐视生
命,他们对过完的猎手和游客都有可能造成很大威胁。
See more at:http://www.ksl.com/index.php?sid=31907268&nid=148&title=trophy-elk-cow-moose-poached-in-4-separate-cases
c********g
发帖数: 1264
21
偷猎者被捕
-----
昨日,困扰犹他州DWL多日的5头moose和elk被偷猎问题终于有了答案,一名偷猎者被捕。
今年9月底10月初,有多达5头的珍贵moose和elk在hunting season开始前被非法猎杀,
尸体被丢弃在荒野。在10月17日,热心的市民报告DWL,他们在Sulpherdale附近听到
rifle的枪声,并且发现了一辆停在附近的皮卡。稍后,DWL在附近确认到被遗弃的鹿尸
,而皮卡的车牌号码协助了调查人员找到了偷猎者。
source: http://www.ksl.com/index.php?sid=32075052&nid=148&title=man-arrested-after-poaching-buck-deer-dwr-says
r*******u
发帖数: 8732
22
来自主题: Vancouver版 - Early Bird Breakfast $1.99 only.
But who would go to a casino that early.
http://www.riverrock.com/special_offers/monthly_specials.aspx
River Rock Dining - Early Bird Breakfast
Come join us for an Early Bird Breakfast at International Food Court from
7am until 9am daily for $1.99* only.
Early Bird Breakfast includes:
Choice of 2 eggs any style (except poached)
Choice of 3 strips of bacon or 3 breakfast sausages
Breakfast potatoes
2 pieces of toast & butter with choice of jam or peanut butter
Valid May 22, 2007 to August 31, 200
n*****a
发帖数: 1327
23
not too bad.
some ppl here are jailed for poaching.
b******d
发帖数: 1948
24
来自主题: Fishing版 - 钓鱼不买照!牛X! 腚!
REPORTING FROM SEOUL — The North Korean ambassador to Germany wriggled
off the hook of a minor fine when he cited diplomatic immunity after
being caught illegally poaching fish in a river in Berlin, authorities
reported.
Ambassador Ri Si Hong, who was appointed in September 2011, was spotted
earlier this week fishing on the bank of the Havel River in southwestern
Berlin.
German officials, who strictly regulate fishing, moved in to
investigate, according to German media. But Ri waved them off, re... 阅读全帖
K**z
发帖数: 255
25
来自主题: Fishing版 - 求助,挖clam被警察抓
一辈子没吃过 clam也不至于挖一千个啊。
罚的太少了,至少应该是一clam个10块+poaching charge.
c******l
发帖数: 522
u******w
发帖数: 1882
27
绝户网啊!
l********s
发帖数: 281
28
不知道是不是这个Bi Chao Chen...
http://wavy.com/2014/03/12/man-arrested-after-armed-robbery/
Police identified the suspect as 49-year-old Bi Chao Chen. He was arrested
by Norfolk Police at his home in Norfolk.
Price said Chen will be transferred to the Hampton City Jail and charged
with one count of robbery and one count of use of a knife in commission of a
felony.
r********9
发帖数: 10694
29
这个名字起的牛
m**o
发帖数: 9137
k*********t
发帖数: 18
31
来自主题: Fitness版 - 懒人的早餐
我也经常是面包+鸡蛋当早饭,很耐饥...只是我现在改吃水煮蛋了(poached egg), 觉得
更健康些
l******l
发帖数: 2679
32
来自主题: Fitness版 - 奥八马的白宫国宴
胡景涛访美, 奥总统在白宫设国宴为胡洗尘。
为了表示对主人的好感,胡特地要求吃美国菜。于是白宫的国厨们大展身手,向胡主席
奉献了一道豪华米菜。以下是全套餐单:
Appetizer:
d'anjou pear salad with farmstead goat cheese,
orange glazed carrots and black trumpet mushrooms,
Main Dish:
dry aged rib eye with buttermilk crisp onions,
Side Dish:
double-stuffed potatoes and creamed spinach.
poached Maine lobster
Dessert:
old-fashioned apple pie with vanilla ice cream.
说实在的,这个国宴还不如Cruise上的正式晚餐呢. 不过也见证了美国人在吃上面的的
简洁和务实. 老胡在费力啃着牛排时大概心里在嘀咕着:"这小奥的国宴算什么东东啊,
还比不上俺的工做午餐呢"
这个菜单看似平常,其实在西餐中还是很高级的... 阅读全帖
y****i
发帖数: 5690
33
来自主题: Fitness版 - 请问这样吃早饭可以吗?
那叫荷包蛋么?我理解荷包蛋就是水煮的 POACHED EGGS
油煎 那个叫煎鸡蛋
t******y
发帖数: 5040
34
The Texas Parks and Wildlife Commission (TPWC) is seeking public comment on
a proposed rule change allowing the use of suppressors (also referred to as
silencers) on firearms for the hunting of game species. Currently, Texas
law permits the use of lawfully-possessed suppressors for all other shooting
activities, including the taking of nuisance species. Enactment of this
rule change would ensure that hunting is treated the same way as other
shooting activities with respect to the use of suppre... 阅读全帖
a**e
发帖数: 8800
35
禁掉铅子弹,子弹涨价
非铅子弹导致枪管磨损加大,导致枪成本增加。
。。。。。。
In November, one of the oldest condors in Central California died from lead
poisoning after being found with tiny bullet fragments and a .22-caliber
slug in his gullet that he apparently swallowed with a mouthful of meat.
The 9-year-old giant was one of the earliest released in a condor recovery
program along the Big Sur coast. His death -- and the recent death of a
golden eagle near Sacramento -- are being highlighted by health and
environmental groups wh... 阅读全帖
n**m
发帖数: 7872
36
来自主题: loseweight版 - 推荐一个做早饭的东西
amazon就有卖的。
一边是toaster,一边是煮鸡蛋的(可以做煮鸡蛋,或者poach egg,外加steam 两片肉
)。
toaster的功能我都不怎么用的,主要就是用来煮鸡蛋。
我觉得早饭吃个煮鸡蛋挺好的。但是平时用锅煮确实有点麻烦。这个非常简单。鸡蛋放
进去,加水(它
自带的量杯,几个鸡蛋,煮几分熟都可以定量),洗脸漱口的时候就煮好了(其实是蒸
的)。最少1个,
最多4个。
f****t
发帖数: 1770
37
朋友推荐这个餐单,我看了一下,有肉,有菜,有水果,有面包,还可以吃ICE CREAM。貌似给医生,运动员和军队用的。我觉得还满健康的。据说这些食物会起化学反应,提高新陈代谢率,减重有特效, 最多可以10LB/3天。我觉得没那么悬乎,就是比较低热量,比较排水。
打算长周末一试,愿意一起当小白鼠吗?三天后报告成果.
http://www.3daysdiet.com/
A Three-Day Diet Plan
A Three-day diet includes tuna as one of the main food types. A sample plan
is given below.
Day #1
Breakfast
• Black tea or coffee (use diet sugar) or water
• Either juice or 1/3 grapefruit
• 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
• ... 阅读全帖
m****h
发帖数: 4751
38
来自主题: loseweight版 - 【春夏瘦身,我很严肃小队】mariah
4月22日
早上称,轻了2lb。
Day #2
Breakfast
• Black tea or coffee (use diet sugar) or water
• 1 egg (omelet, hard-boiled or poached)
• 1 slice plain toast
• 1 banana
Lunch
• 1 cup tuna or cottage cheese
• 5 saltine crackers
• Water, diet soda or black tea or coffee (use diet sugar)
Dinner
• 2 hot dogs or 2 beef franks
• 1 cup cabbage or broccoli
• 1/2 cup grated or sliced carrot
• 1/2 cup sugar-free vanilla ... 阅读全帖
p*********l
发帖数: 26270
39
来自主题: loseweight版 - 凑热闹 上食谱
7/15: 1052 cal
Breakfast:
hard boiled egg x1, 78 cal
grapefruit x1, 82 cal
Snack:
strawberries 1 cup, 46 cal
Lunch:
baby carrots 1/2 cup, 27 cal
celery stalk x2, 20 cal
cherries 1 cup, 97 cal
Snack:
banana x1, 105 cal
Dinner:
steak sandwich x1, 459 cal
soup:
- poached egg x1, 71 cal
- tomato x2, 44 cal
- lettuce 3 cups, 24 cal
Fat 26.6g 22%
Carb 161.5g, 59%
Protein 54g, 20%
其实晚上吃的是(羊)肉夹馍,LOSE IT上没有,就找了个类似的
p*********l
发帖数: 26270
40
来自主题: loseweight版 - 凑热闹 上食谱
7/23: 811 cal
Breakfast:
peach x1, 68 cal
Lunch:
soup:
- poached egg x1, 71 cal
- tomato x1, 35 cal
- cauliflower 1 cup, 25 cal
- lettuce 5 cups, 40 cal
- brown mushrooms 1 cup, 23 cal
Snack:
banana x1, 105 cal
Dinner:
steamed cod fillet 8 oz, 238 cal
steamed broccoli 1 cup, 44 cal
steamed green beans 1 cup, 34 cal
steamed eggplant 1.5 cups, 37 cal
skim milk 1 cup, 90 cal

Fat 10g 11%
Carb 101.8g, 49%
Protein 83.9g, 40%
昨天晚饭显然又吃多了,睡到10点多醒来还是一点不饿,只吃了个桃子当早饭。中午... 阅读全帖
p*********l
发帖数: 26270
41
来自主题: loseweight版 - 凑热闹 上食谱
7/25: 866 cal
Breakfast:
skim milk 1 cup, 90 cal
kiwi x1, 56 cal
Snack:
orange x1, 70 cal
Lunch:
celery stalk x3, 30 cal
baby carrots 1 cup, 53 cal
cherries 1/2 cup, 49 cal
Snack:
cucumber x1, 70 cal
Nonfat cottage cheese 1/2 cup, 90 cal
Dinner:
tuna tartare 67g, 128 cal
white wine 5 oz, 121 cal
soup:
- poached egg x1, 71 cal
- tomato x1, 35 cal
- cauliflower 1 cup, 25 cal
- brown mushrooms 1 cup, 23 cal
Fat 16.1 g, 18%
Carb 116.6 g, 57%
Protein 52.7 g, 26%
... 阅读全帖
p*********l
发帖数: 26270
42
来自主题: loseweight版 - 凑热闹 上食谱
7/28: 788 cal (weight 102.4 lb)
Breakfast:
skim milk 1 cup, 90 cal
Lunch:
celery stalk x4, 40 cal
baby carrots 1 cup, 53 cal
lychees 1 cup, 125 cal
Snack:
banana x1, 105 cal
orange x1, 70 cal
cucumber x1, 45 cal
Dinner:
mozzarella cheese 1 oz, 80 cal
soup:
- poached egg x1, 71 cal
- tomato x1, 35 cal
- cauliflower 1 cup, 25 cal
- brown mushrooms 1 cup, 23 cal
- lettuce 3 cups, 24 cal
Fat 13.3 g, 14%
Carb 145.4 g, 67%
Protein 40.4 g, 19%
听从老大教导,今天少吃少盐,减肥以来第一次... 阅读全帖
k******6
发帖数: 952
43
觉得靠谱,打算实行一下,主题思想如下:
1. Consume high-quality protein at every meal.
2. Go ahead, eat fat 但要适量
3. Indulge in vegetables.
4. Avoid foods that contain sugar and starch
5. Limit your fruit and milk intake.
给了个每餐的参考:
Breakfast: Any type of eggs, whether scrambled, fried, boiled, poached, or m
ade into an omelet (with all the fixings). You can add cheese, of course, an
d serve with any type of meat - even bacon and sausage.
Snacks: Just about any type of cheese makes a great snack, as do nuts and s
ee... 阅读全帖
i**v
发帖数: 245
44
来自主题: loseweight版 - [参加活动B] idfv的饮食日记
2011-11-28
Breakfast: one cup of steamed milk + tea (100 cal)
Lunch
*  Slow poached free range chicken (one drumstick)
* Watercress celery root salad
* Two shrimps
* Yam and turnip "Hash"
Snack: one slice of whole grain bread (90 cal)
Dinner: 
* 1.5 碗乌鸡汤, 翅膀,凤爪各一个
* 1/3小碗南瓜
* 五片韩国年糕片
Exercise: 60 minutes, 540 cal
F********g
发帖数: 475
45
来自主题: loseweight版 - 大妈减肥记
JAN 7
Kick off 17 days diet phase 1
Breakfast 2 poached organic eggs, 1 cup organic green tea
Lunch 8 oz wild salmon sashimi, 1 bowl of clear verging soup, 1 cup organic
green tea
Dinner 6 oz baked salmon, sauerkraut soup, 1 cup organic tea
supplement 20 bu probiotics, multivatamins
workout: morning 1 hr kickboxing evening 8 Minsk abs
F********g
发帖数: 475
46
来自主题: loseweight版 - 大妈减肥记
Morning weight 130.2
breakfast: 2 poached egg, 1 c green tea
Lunch: baked chicken 6 oz, baked salmon 2 oz, steamed brocolli, 1 c green
tea
Dinner: baked chicken 6 oz, clear mushroom soup,1 c green tea
supplement as usual
Workout: elliptical 1 hr, abs crunch 2 sets
l*****9
发帖数: 665
47
来自主题: loseweight版 - 瘦身日记
Day 14
Breakfast:
Whole wheat tortilla*1/2 75cal
Snack:
Strawberry*150g 50cal
Lunch:
Soup:
- Winter melon*400g 45cal
- Tofu*4.5oz 75cal
- Mushroom*4oz 25cal
- Poached egg*1 75cal
- Bok choy*2 cups 15cal
Snack:
Gala apple*1 75cal
Almond*10g 60cal
Dinner:
Grilled salmon*4oz 160cal
Grilled zucchini*500g 80cal
Baby ca... 阅读全帖
l*****9
发帖数: 665
48
来自主题: loseweight版 - 瘦身日记
DAY 20
Breakfast:
Whole Wheat Flour Tortillas*1/2 65cal
Dry Roasted Almonds*1tbsp 60cal
Snack:
Orange*1 100cal
Lunch:
Corn on the Cob*1 150cal
Marinated Beef*3oz 160cal
Steamed Tilapia Fillet*4oz 110cal
Cauliflower*1cup 25cal
Snack:
Gala apple*1 70cal
Dinner:
Roasted Chicken Drumstick*1 130cal
Tomato*1 30cal
Poached ... 阅读全帖
l*****9
发帖数: 665
49
来自主题: loseweight版 - 瘦身日记
Day 21
Breakfast:
Whole Wheat Flour Tortillas*1/2 65cal
Dry Roasted Almonds*1tbsp 60cal
Snack:
Kiwi*1 45cal
Lunch:
Steamed eggplant*300g 75cal
Grilled Chicken Drumstick*1 125cal
Microwaved sweet potato*200g 200cal
Sanck:
Dry Roasted Almonds*1/2tbsp 30cal
Dinner:
Boneless Ham Steak*4oz 120cal
Tofu*4.5oz 105cal
Steamfresh Mixed Vegetables*1cup 75cal
Poached e... 阅读全帖
y******o
发帖数: 4098
50
来自主题: loseweight版 - 开个log自律一下。。。
8/4/2013
Breakfast: poached eggs *2; turkey sausage * 2; whole wheat bread *1
Lunch: 去看牙,折腾到四点多才吃了半个bagel,本来说去宜家,晚上正好吃肉丸子,
结果nnd车坏了。。。
Dinner: 饿挂。。。就近吃了韩国豆腐锅,这辈子就没吃过这么难吃的豆腐锅,这叫一
清汤寡谁,里边就四片牛肉,米饭不到1 cup, 小桃子一个
Total: 1400-1500 cal
No workout
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