w**********k
发帖数: 758 | 1 Asian Poses#2 - 噓； Asian Poses#3 - 乞求； Asian Poses#4 - 推眼鏡
Asian Poses#5 - 爪； Asian Poses#6 - 雙馬尾； Asian Poses#7 - 框
Asian Poses#8 - 恳求；Asian Poses#9 - 大喊；Asian Poses#10 - 斗志
Asian Poses#11 - 打脸；Asian Poses#12 - Call me；Asian Poses#13 - Bang
Asian Poses#14 - 困惑；Asian Poses#15 - 祈禱；Asian Poses#16 - 飞吻
Asian Poses#17 - 指；Asian Poses#18 - 大心；Asian Poses#19 - 托颊
Asian Poses#20 - 惊讶；Asian Poses#21 - 白日夢；Asian Poses#22 - Hey
Asian Poses#23 - 爱心；Asian Poses#24 - 喵喵；Asian Poses#25 - Okay
Asia... 阅读全帖 |
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L**********s
发帖数: 12988 | 2 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 3 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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L**********s
发帖数: 12988 | 4 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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L**********s
发帖数: 12988 | 5 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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L**********s
发帖数: 12988 | 6 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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L**********s
发帖数: 12988 | 7 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 8 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
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L**********s
发帖数: 12988 | 9 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
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L**********s
发帖数: 12988 | 10 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 11 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
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L**********s
发帖数: 12988 | 12 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
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m******o
发帖数: 27 | 13 万能的小伙伴们，我最近趁着空闲的时候，浏览了一下近一年来拍的那些照片，发现了
一个很严重的问题，我的拍的这些照片，pose大都千篇一律，不是二到爆的剪刀手，就
是微笑、挤眼睛！感觉每张照片都没有什么区别，只是背景不太一样
看了一遍这些照片，我都快要视觉疲劳了！我决定我要多渠道的学习一些拍照的
pose，万能的小伙伴们能够给我支支招吗？我知道可以在拍照的时候侧过身子或者背过
身子，来一个“微微一笑很倾城”，也可以伸出一只手装作遮挡阳光的样子，用手掌、
手指遮住一只眼睛或者用叶子、花朵等道路遮挡一只眼睛、一半脸颊，又或者可以趴在
一个特定的场景，如酒吧、图书馆、教室、咖啡厅、餐厅等地方摆出一个不经意间的姿
势，安静、专注也不需要看镜头。
从二逼的剪刀手、傻白甜的造型到现在这些丰富多彩的拍照pose，我的内心是激动的，
我特意在网络上查询到了这些看起来很有用的pose，当然，我也希望学习到更多的拍照
pose，让我新一年拍出的照片彻彻底底的远离剪刀手、傻白甜！小伙伴们，你们还知道
哪些让照片变得丰富多彩的pose吗？快点儿给我支支招吧！ |
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L**********s
发帖数: 12988 | 14 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 15 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
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L**********s
发帖数: 12988 | 16 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
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L**********s
发帖数: 12988 | 17 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 18 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
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L**********s
发帖数: 12988 | 19 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
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c***s
发帖数: 70028 | 20 兽兽三个POSE值15万
郑智化三首歌得5万
当过气“水手”遭遇人气车模“兽兽”，才会让人感叹娱乐圈的“残酷”。昨日上午，郑智化和兽兽（原名翟凌）为西安一汽车销售店开业捧场，重感冒的郑智化在台上连唱三首歌，唱到口渴脸红，才拿到5万出场费。而兽兽只是优雅地在台上一分钟内摆三个POSE，就吸走15万出场费。
郑智化成“胖水手”《水手》带动气氛
郑智化是上世纪90年代叱咤乐坛的偶像，以《水手》、《星星点灯》而红极一时。现在的他似乎销声匿迹，但昨日上午他悄然现身西安的时候，还是让周遭的中老年歌迷小激动了一下。
今年50岁的郑智化拄着拐杖登场，看上去身体比以往发福不少。郑智化一上场就想调动气氛，“到西安后，得了重感冒，但是我还是要现场唱，不要对口型。”郑智化的第一首歌是《星星点灯》，唱到中间便主动要起了掌声，“会唱的跟我一起唱啊”，但现场气氛有些冷场。第二首歌《你的生日》唱毕，郑智化口干舌燥要喝水，可能是现场效果不如记忆中的“带劲”，台下观众合拍的掌声也是稀稀拉拉。
直到第三首歌《水手》时，郑智化似乎才找回自信，演出也更加卖力，随节奏不断舞动，现场才出现小高潮……
兽兽高调亮相三个POSE卷走1... 阅读全帖 |
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L**********s
发帖数: 12988 | 21 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
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L**********s
发帖数: 12988 | 22 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
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L**********s
发帖数: 12988 | 23 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
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L**********s
发帖数: 12988 | 24 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
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c****s
发帖数: 5892 | 25 雪地里最另类的模特儿，帝企鹅会主动对镜头摆POSE！
在南极冰天雪地里，企鹅成为一群另类的模特儿！它们不但会主动看镜头，卸下心防后，还会搔首弄姿摆Pose，甚至拍起全家福！
据东森新闻网报道，今年53岁的野生动物摄影师大卫·舒尔兹（David Schultz），近来每天跋涉2公里搭直升机，前往南极威德尔海岸看帝企鹅（Emperor penguin）。
有次他把相机和三脚架遗留在雪地，发现企鹅们似乎对这台黑呼呼的机器感到很好奇；于是大卫暂时回避，在一旁偷看企鹅们会有什么反应。
企鹅们慢慢地接近相机；还有看起来出生几个月大的小企鹅，似乎在爸妈的鼓励下，一起围观、一探究竟。它们慢慢卸下心防，突然有只企鹅站在摄影师的位置，其他就在镜头前，不时还歪着头，做出各种逗趣、可爱的动作，像是在刻意摆Pose。而大卫就用自己挂在脖子上的相机，捕捉这难得一见的画面！
大卫说，这些帝王企鹅是非常害羞、可爱又逗趣的，不过当你原地不动并静静等待时，它们也会慢慢卸下防备，试着接近你。
大企鹅带着小企鹅走到镜头前，还勾肩撘背，就像在拍全家福。 |
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c***s
发帖数: 70028 | 26 健康阳光的吴骏超
这两天，在2015年上海国际车展上，一个穿着牛仔背带裤的“擦车男”，瞬间火了。包括《华尔街日报》《今日美国》在内的众多媒体都对他进行了报道。
昨天，小伙接受了现代快报记者的采访。他告诉记者，自己叫吴骏超，今年22岁，家住南京，目前在上海工作。除了做模特，他还是健身教练和珠宝设计师。至于突然爆红，他觉得很意外，笑称实属“无心插柳柳成荫”。
车展现场，擦车工很抢眼
这次上海车展，一名特殊的擦车工显得十分抢眼。没有穿T恤的他，直接套上牛仔背带裤，展示出健美的肌肉。小伙不时俯身擦车，还摆出各种Pose供观众拍照，爆表的“颜值”立即让他成为当晚和第二天一早各大新闻网站、报纸的头条。
据了解，“清洁工硬汉”吴骏超是南京人，目前在上海工作。回忆起自己“火”的历程，他笑言“太神速”。
“我是4月20日来的上海，这天正好是媒体开放日，很多人在拍照。结果当天晚上，我的照片已经在网上疯转，第二天报纸上也刊登了。还有人给我发来截图，说《华尔街日报》《今日美国》也报道了。今天还有好几家媒体要来采访我……”
吴骏超说，“其实我去车展就是‘打酱油’的，为了赚点零花钱，没想到火了一把，算是无心插柳柳... 阅读全帖 |
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g********d
发帖数: 4174 | 27 On Feb. 15 Adam Bouska, Jeff Parshley, and I were in Washington, D.C. for "
NOH8 on the Hill," the exclusive NOH8 photo session we set up especially for
members of Congress. We thought we might be able to persuade a couple of
Congressmen to take part. This is an election year, after all. What actually
happened exceeded our wildest expectations.
By the end of the day, 10 members of Congress had posed for NOH8 portraits.
Ten! You can see their pictures in the slideshow below and read the
statement... 阅读全帖 |
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H******S
发帖数: 6011 | 28 新闻出处及电视报道：
http://www.khou.com/news/local/Burglars-posing-as-fire-marshals
by Gabe Gutierrez / KHOU 11 News
khou.com
Posted on December 5, 2011 at 6:01 PM
Updated today at 6:21 PM
Related:
Deputies: Fake fire marshal burglarizes Harris County home
HOUSTON – Burglars posing as fire marshals have targeted another elderly
homeowner – but this one ran them off with a hatchet.
Mary Ann Wooten, 84, said she was working on her flower bed Saturday
afternoon in the 800 block of Curtin Avenue when a m... 阅读全帖 |
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c**h
发帖数: 46 | 29 【 以下文字转载自 loseweight 讨论区 】
发信人: caih (cai), 信区: loseweight
标 题: 请教：POSE Running 与心率
发信站: BBS 未名空间站 (Mon Dec 10 21:04:34 2012, 美东)
刚刚转到POSE Running， 每分钟180步，4.5MPH 心跳达到140，这正常吗？以前用Heel
-Strike 跑到5.5MPH才到140。纠结啊！难道Pose Running 不是俺的菜？ |
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L**********s
发帖数: 12988 | 30 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 31 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
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L**********s
发帖数: 12988 | 32 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 33 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
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L**********s
发帖数: 12988 | 34 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
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L**********s
发帖数: 12988 | 35 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 36 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
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L**********s
发帖数: 12988 | 37 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 38 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
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L**********s
发帖数: 12988 | 39 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
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L**********s
发帖数: 12988 | 40 17. Mountain Pose: Tadasana
Tadasana (tah-DHAS-anna)
tada = mountain
Benefits:
- Develops correct posture.
- Strengthens your thighs, ankles and feet.
- Tones your abdominal muscles.
- Calms and clears your mind and nervous system.
Cautions:
- Headache
- Medical conditions that affect balance
- Insomnia
- Low blood pressure
Steps:
1. Stand with the inner edge of your big toes touching.
2. Align your feet parallel to each other by placing your heels slightly
apart, with the second and middle toes... 阅读全帖 |
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c***s
发帖数: 70028 | 41 西安一医院被曝医生手术台上玩自拍
微博截图
从图片可以一眼看出，这是正在进行手术的手术室，身着手术服的医护人员手中拿着手术刀正在进行手术，而一旁医护人员却摆起pose，竖起剪刀手，照起合影了。
而这组图片就是网友“当维美不再唯美”今天早上通过微博发出的，文字说明是：“作为一名医护人员我想说难怪医患关系这么紧张，手术同时你们在做什么?”
而且博主称，这组图片就是来自西安某医院。
在微博回复中可以看到博主称自己也是一名医护人员，发图只是想让媒体知道，打击不良情况，而博主也说这组图片是该医院内部人士亲自拍照发朋友圈的。
通过私信，《都市快报》记者联系到了这位博主，博主称这组图片就是西安的一家医院，图片是从自己的同学空间转载的，因为同学也在这张照片上。
但他不愿意告知医院名字，而下午也是将这条微博删除。
至于图片到底是什么时候拍的?在哪家医院拍的?在什么情况下拍的?我们不得而知，但这位手术台上正在进行手术的病人，他肯定不愿意自己被这样的公开。
今天早上，微博上的一组图片是被大量网友关注，图片的内容是手术进行中的医护人员，而他们的行为却不怎么专业。
本是严肃认真的手术，患者还躺在手术台上，医护人... 阅读全帖 |
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o***s
发帖数: 42149 | 42 刘晓庆不但是不老女神，更是一位热爱生活，热爱自然，热爱运动的活力女神，有时候，你会觉得刘晓庆的内心里面其实也是藏着一个孩子。今天上午，晓庆姐微博就晒出一组与自己的宠物一起摆pose的合影，刘晓庆不但穿着非常年轻，连发微博的语言也是萌萌哒。
“瞧瞧我们的姿势，阳光下的放肆，上梁不正下梁歪”刘晓庆风趣幽默的写道。
照片中，刘晓庆身穿黑色T恤，黑色紧身牛仔裤，黑色运动鞋，活力十足，躺在草地上的刘晓庆看起来非常享受生活。身边随意的散乱摆着手机和帽子等物品，更是多了几分情调。不得不说，刘晓庆的身材保持的非常棒，虽然已经61岁，不过这Pose却青春的不要不要的。
刘晓庆还晒出自己的爱犬，躺着的姿势和刘晓庆真的有几分神相似。
刘晓庆的宠物。
很多粉丝回复刘晓庆并调侃晓庆姐有点二：“大家2才是真的2，艾瑞巴蒂跟着刘二二2起来”。还有网友猜测躺着的晓庆姐应该是在自拍。
“心中的偶像，不老林，没有岁月痕迹，怎么做到的。”每次刘晓庆发微博，总是会有人问晓庆姐不老秘诀，看来，刘晓庆的不老秘诀之一就是热爱生活心态阳光吧。
刘晓庆出生于1955年，1973年开始走上银幕担任女主角，其主演的《小花》《瞧这一家子》《... 阅读全帖 |
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d******8
发帖数: 1972 | 43 The Federal Reserve on Tuesday left monetary policy on hold but said
financial market turbulence posed threats to economic growth, leaving the
door open to further easing next year.
Getty Images
Federal Reserve Chairman Ben Bernanke
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The Fed characterized the U.S. economy as expanding moderately despite an
apparent slowing in global growth, though it added that unemployment
remains elevated and housing activity de... 阅读全帖 |
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k*****a
发帖数: 1518 | 44 Real estate firm apologizes after employees pose as buyers in news stories
Andrea Woo
Vancouver — The Globe and Mail
Published Thursday, Feb. 14 2013, 4:22 PM EST
Last updated Thursday, Feb. 14 2013, 11:15 PM EST
A Vancouver real estate marketing company is apologizing for having two
employees pose as prospective home buyers in televised newscasts on a
supposed spike in sales around the Lunar New Year.
The two young women – presented as house-hunting sisters whose parents
would be in town from C... 阅读全帖 |
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c**h
发帖数: 46 | 45 刚刚转到POSE Running， 每分钟180步，4.5MPH 心跳达到140，这正常吗？以前用Heel
-Strike 跑到5.5MPH才到140。纠结啊！难道Pose Running 不是俺的菜？ |
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a*****y
发帖数: 1488 | 46 用手机把自己跑步姿势录了个像，典型的错误姿势。现在开始每天做 pose running
drills。
请教一下大家都是多长时间掌握这个 pose running 的。 |
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j**4
发帖数: 10425 | 47 no. the fact is that ur legs are X shaped, that's why u have to pose with
ur legs spread open apart. ur X shaped legs are not that evident as when u
pose with ur legs put together.
I know this because my legs are X shaped too. u can see ur x shaped legs in
that pic, so it would be even more X shaped in real life... |
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