n***s
发帖数: 10056 | 1 I always eat a banana before heading to gym. Banana contains high potassium.
But it also has carb (I need it for my workout). I only drink water during
workout. I used to drink Gatorade after workout but now my heart is much
stronger than a year ago I only drink it if I feel exhausted. I do drink
protein after workout now. |
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c******t
发帖数: 1733 | 2 The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖 |
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L***s
发帖数: 2944 | 3 第一次体检。
Basic Metabolic Panel
Glucose 95
BUN 17
Creatine 1.2
Calcium 9.5
Potassium 4.7
Sodium 140
Chloride 100
ECO2 32
Anion Gap 8.4
Lipid Profile
Cholesterol 184
Triglycerides 81
HDL Cholesterol 43
LDL 124.80
还有很多其他的就不写了，这个结果是不是？ |
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E******n
发帖数: 6647 | 5 sodium是270mg
potassium不详 |
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y****6
发帖数: 81 | 6 Google了一下，感觉光喝牛奶肯定不成：
Amount: 244g (1 cup)
Sodium 107 mg 4%
Potassium 366 mg 10%
如果是高温＋太阳直射，这点电解质根本不顶用啊。而且奶还是比较难吸收的，所以我
理解消化它势必会占用供血，而高温情况下（而且还运动）需要血液供给肌肉，和散热
，不够用。
我推荐水＋电解质片（通常1小时1片）。另外要根据自己的感觉，有的时候你感觉想喝
水（脱水了），有的时候你可能特想吃咸的（缺电解质了）。 |
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p**********r
发帖数: 3581 | 7 Nutrition Facts
Chicken, breast
Amount Per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
(87 g)
Calories 150
% Daily Value*
Total Fat 8 g 12%
Saturated fat 2.3 g 11%
Polyunsaturated fat 1.7 g
Monounsaturated fat 3.3 g
Trans fat 0.1 g
Cholesterol 56 mg 18%
Sodium 55 mg 2%
Potassium 191 mg 5%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 18 g 36%
1lb 18g 199c 所以要 11.0555c/g
贵好几倍， 呵呵 |
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m********a
发帖数: 1312 | 10 我是会员，呵呵大家一同买。似乎前些日子有$20 off coupon来着。
那个腐蚀性弹药的问题我wiki了一下，
These corrosive primers leave a residue of potassium chloride salt in the
bore after a cartridge is fired. These hygroscopic salt crystals will hold
moisture from a humid atmosphere and cause rusting.[10] These corrosive
primers can cause serious damage to the gun unless the barrel and action are
cleaned carefully after firing.
也就是说primer会残留下KCl。那东西水里溶解度极高，水里泡一下确实能就溶掉。 |
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c********g
发帖数: 1264 | 11 弹药销售收紧：俄国已经停止所有的对美国的弹药出口[犹它家防协会翻译供稿]
最近的几个月，弹药又开始逐渐出现在美国各地主要的零售商的货架上了。在过去接近
2年的短缺里面，即使弹药制造工厂们总是每天24小时、每周七天的拼命工作来尝试填
补民用市场的需求，我们仍然需要来自俄国的弹药来填补巨大的市场需求缺口。可惜的
是，这个渠道已经被切断了。
现在大家还不确定那噩梦一样的弹药紧缺是不是要重来了。
如果消息来源100%准确的话，美国的枪支拥有者们绝对又会再次面对一场噩梦。很多人
希望这是暂时的，说不定只是普京总统希望确保他自己的军队拥有足够的弹药，毕竟俄
国熊正在乌克兰面临着一些危机。
不过，如果你已经囤积了足够的弹药，你也许会笑对这场即将到来的危机；而对于大部
分人，也许这是开始囤积弹药的最后时刻。等局势变得糟糕，Obama总统也许会“适当
的”宣布一些更加火上添油的政策，那时候，你就自求多福吧。
上次，当日本福田核电站发生事故的时候，美国二手市场上用来抗辐射的碘片（
Potassium Iodide）价格飞速的被推高到200美元一瓶，要知道这玩意的厂商推荐零售
价才20刀一瓶的。而且，碘片并... 阅读全帖 |
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r**********9
发帖数: 894 | 13 我早饭基本没胃口，所以吃不消一些很HEAVY的东东. 以前极其不喜欢吃CEREAL，不过
最近发现一个我觉得不错的选择，特与大家分享。
成分是100%全麦。我试着干吃过,有麦香.以下是两个BISCUITS的营养成分 （我一次只
吃一个就够了)：
CALＯRIES 140
CALＯRIES ＦＲＯＭ ＦＡＴ １０
ＴＯＴＡＬFAT 1G 2%
SATURATEDＦＡＴ ０Ｇ ０％
ＴＲＡＮＳFAT 0g
cholesterol 0mg 0%
sodium 0mg 0%
potassium 160mg 5%
carbonhydrate 31g 10%
dietary ｆｉｂｅｒ ５ｇ ２０％
ｓｕｇａｒｓ ０ｇ
ｐｒｏｔａｉｎ ４Ｇ
再加上维生素啥的. 怎么样，健康吗？ |
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m******i
发帖数: 9479 | 14 Lentils, raw (dry weight)
Nutritional value per 100 g (3.5 oz)
Energy 1,477 kJ (353 kcal)
Carbohydrates 60 g
- Sugars 2 g
- Dietary fiber 31 g
Fat 1 g
Protein 26 g
Water 10.4 g
Thiamine (vit. B1) 0.87 mg (76%)
Folate (vit. B9) 479 μg (120%)
Calcium 56 mg (6%)
Iron 7.54 mg (58%)
Magnesium 122 mg (34%)
Phosphorus 451 mg (64%)
Potassium 955 mg (20%)
Sodium 6 mg (0%)
Zinc 4.78 mg (50%)
吓我一大跳，fiber真高啊 |
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A**A
发帖数: 3392 | 15 好吧，不信中文说法的话可以看这个：
http://www.earthclinic.com/Remedies/honey.html
Updated: 01/22/2012
rss feed
"For at least 2700 years, honey has been used to treat a variety of ailments
through topical application, but only recently have the antiseptic and
antibacterial properties of honey been chemically explained. Wound Gels that
contain antibacterial honey and have regulatory approval for wound care are
now available to help conventional medicine in the battle against drug
resistant strains of bacteria MRSA... 阅读全帖 |
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k******6
发帖数: 952 | 16 还真没什么太多营养，下面是wiki上100g蜂蜜的营养成分，谁没事每天喝二两蜂蜜？
Honey Nutritional value per 100 g (3.5 oz)
Energy 1,272 kJ (304 kcal)
Carbohydrates 82.4 g
- Sugars 82.12 g
- Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin (vit. B2) 0.038 mg (3%)
Niacin (vit. B3) 0.121 mg (1%)
Pantothenic acid (B5) 0.068 mg (1%)
Vitamin B6 0.024 mg (2%)
Folate (vit. B9) 2 μg (1%)
Vitamin C 0.5 mg (1%)
Calcium 6 mg (1%)
Iron 0.42 mg (3%)
Magnesi... 阅读全帖 |
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w******u
发帖数: 156 | 18 Nestle 的 Hot Chocolate Mix, 一包才５０卡，加上半cup牛奶,在加上半cup咖啡，才
90卡，味道很浓。包上写着＂No Sugar added＂。营养表里面提到有８克乳糖。但有的
时候我觉得有点too good to be true。
今天突然想到，８克乳糖不可能这样甜。平时喝牛奶１cup一点甜味都品不出来。怎么
可能这包热量更低，还这么甜。仔细读包装再google，果然在长长的成分表里"
sucralose","acesulfame potassium",都是代糖。
看来Truvia也没什么。至少知道自己吃了Truvia。 |
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b******e
发帖数: 202 | 19 那个视频好像是说soy milk是processed food，生产商在生产过程中加了很多身体不知
道的东西，身体就把这些东西当脂肪存起来了。
我看了一下我喝的豆奶，wholefoods里organic，非转基因，unsweetened的，我本来觉
得应该是安全了，仔细看了一下果然大部分成分我不认识啊，有知道的人说说这些成分
有可疑的么？
http://www.wholefoodsmarket.com/products/695
Ingredients: Filtered water, organic whole soybeans, calcium carbonate,
natural flavors, sea salt, carrageenan, sodium citrate, potassium citrate,
vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol
acetate (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitam... 阅读全帖 |
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d******0
发帖数: 22800 | 20 哈哈哈，。这网站好极了！！偶留下来。偶买的ｓａｌａｄ有现成的，不用自己算。
yeah！！
Nutrition Facts
Saladfarm - Health Protein Salad W/ Chicken
Servings:
Calories 465 Sodium 1557 mg
Total Fat 18 g Potassium 0 mg
Saturated 8 g Total Carbs 43 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 24 g
Trans 0 g Protein 38 g
Cholesterol 209 mg
Vitamin A 329% Calcium 30%
Vitamin C 25% Iron 16%
好像只有加了鸡块的。。没有找到没有鸡块的。咋把鸡块减掉啊？ |
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d******0
发帖数: 22800 | 21 http://www.drugstore.com/vita-coco-100-pure-coconut-water-origi
看这里。好像电解质和VC，还有些fiber吧。听说对排泄通便很有益处，哈哈哈。偶就
是从它是从椰子里出来的，没有加工，没有浓缩，除了加Vc。Naked 椰子水是从浓缩里
出来的，味道好像有点和椰子里的不一样。
Nutrition Facts
Serving Size: 11.1 fl oz
Servings Per Container: 1
Amount per Serving
Calories Total 60
Amount per Serving % Daily Value+
Sodium 40 mg 2
Potassium 680 mg 19
Total Carbohydrate 15 g 5
Sugars 15 g
% Daily Value
Vitamin C mg 230
Calcium mg 5
Phosphorus mg... 阅读全帖 |
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w***n
发帖数: 9040 | 22 这个主要是为了补充，长时间运动后随着汗水流失的电解质和其他微量元素。
马拉松、自行车、铁三等耐力比赛的时候，很多选手都都会吃
Hammer Endurolytes Electrolyte Replenishment成分跟椰汁类似：
Sodium 40mg
Chloride 60mg
Calcium 50mg
Magnesium 25mg
Potassium 25mg
Vitamin B-6 6.6mg
Manganese 1.6mg
L-Tyrosine 50mg |
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a***a
发帖数: 40617 | 23 其他不清楚，potassium来说西红柿含量比香蕉高多了 |
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d*****n
发帖数: 760 | 24 看起来watermelon对减肥很有用哦，特别是早上吃...
原文：
http://www.animal-kingdom-workouts.com/weightlossfoods.html
Watermelon - The Ultimate in Weight Loss Foods
Why do I consider watermelon to be the ultimate in weight loss foods? Well,
I'm speaking from experience. I remember reading somewhere about the
positive health effects from eating watermelon, so I decided to try it. For
a solid week, I ate nothing but watermelon for breakfast in the morning. The
meals I had for lunch and dinner were pretty typical. What w... 阅读全帖 |
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G***a
发帖数: 27294 | 25 Avocado Nutrition
Avocados are a good source of fiber, potassium, and vitamins C,K, folate,
and B6. Half an avocado has 160 calories, 15 grams of heart-healthy
unsaturated fat, and only 2 grams saturated fat. One globe contains more
than one-third daily value of vitamin C, and more than half the day’s
requirements of vitamin K. |
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s****m
发帖数: 5375 | 26 前几天看到公主说想做个关于饮食的project，因此一时兴起，想把自己做过的比较少
油，少调味，又比较好吃的菜整理一下，一则保持期的同学可以做来吃，二则不放减重
的同学偶尔拿来打个牙祭。也许有不合适的地方，还请大家指出，做反面例子也好的
：］
第一套：以前贴过的黄椒鸡，先上成品图
1. 鸡肉这里用了两块，去骨鸡胸肉6oz约180g，带片带骨鸡腿一只，约120g，撒上粗
盐和少量黑胡椒
2. 黄色灯笼甜椒1个，进烤箱485F broil，中间翻面几次，直到到灯笼椒变软，表面那
层皮起泡，和果肉分离的状态，取出灯笼椒来稍稍放凉，把最外面那层气泡的薄薄的表
皮撕掉不要。然后把灯笼椒破开，去籽去瓤，再改切1cm宽的条。
3. 番茄一个，去皮，切1cm见方的小方块儿。
4. skillet里面用加1／2tsp（2,5ml)橄榄油，用paper towel抹开，鸡肉带皮面先下锅
，两粒去皮蒜，中火到中高火，鸡肉单面煎3－5分钟，翻面再煎3分钟左右
5.烤箱预热350F
6. skillet里下黄灯笼椒，蕃茄，75ml清水，加热到液体沸腾，然后加盖，预热过的烤
箱里大约25分钟。（怕麻烦的同学可以... 阅读全帖 |
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s****m
发帖数: 5375 | 27 2. brine是个好办法 —— 蒜子烤鸡
成品图
1. 带皮带骨鸡大腿肉（chicken tigh）125g，带皮带骨鸡胸150g，去掉皮下脂肪。取
kosher salt40g，清水300ml兑成盐水，浸泡鸡肉，放入冰箱放置12小时
2. brine好的鸡肉，取出用paper towel擦干多余水分。
3. fennel bulb半个，切粗丝，红葱头（shallot）一个切碎，一个胡萝卜去皮切滚刀
块，直径2－3厘米的pearl potato几个约125g，仔细擦洗干净。一个蒜头分成蒜粒，略
去粗皮
4. 烤箱预热350F
5. 烤盘或者铸铁skillet里铺上fennel，shellot，pearl potato和胡萝卜，撒上少量
kosher salt，铺上一些fennel上的绿须须， 和两片sage，铺上1／3的蒜粒，再挤上小
半个柠檬的汁
6. 蔬菜上摆上鸡肉，撒上少量kosher salt和黑胡椒，再铺上剩下的2／3蒜粒。再在鸡
肉上铺好一层fennel须，4－5片sage叶子。一棵切粗段的lemon grass，然后用锡纸把
烤盘盖好，入烤箱中层烤1小时15分钟
7.... 阅读全帖 |
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p*********l
发帖数: 26270 | 28 http://www.sparkpeople.com/resource/nutrition_articles.asp?id=5
Alcohol is metabolized differently than other foods and beverages. Under
normal conditions, your body gets its energy from the calories in
carbohydrates, fats and proteins, which are slowly digested and absorbed
within the gastrointestinal system. However, this digestive process changes
when alcohol is present. When you drink alcohol, it gets immediate attention
(because it is viewed by the body as a toxin) and needs no digestion.
O... 阅读全帖 |
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g********s
发帖数: 1969 | 29 Potassium benzoate is 防腐剂
还是别喝这吧
喝柠檬水吧，白水里挤柠檬汁 |
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b*****l
发帖数: 8603 | 30 IRON 30-160 UG/DL 13
TOTAL IRON BINDING CAPACITY 228-428 UG/DL 448
IRON/TOTAL IRON BINDING CAPACITY 13-50 % 3
FERRITIN 10-150 NG/ML 3.0
WBC'S AUTO 3.5-11.0 K/UL 3.7
RBC, AUTO 3.5-5.30 MIL 4.30
HGB 10.4-15.3 G/DL 8.3
HEMATOCRIT 33-46 % 28.0
MCV 73-101 CMICRON 65.2
MCH 22-33 PG 19.3
MCHC 30-36 GM/DL 29.7
RDW, BLOOD 12.0-17.2 % 20.5
PLATELETS, AUTOMATED COUNT 130-385 K/UL 330
MPV 6.8-10.4 FL 9.3
HEMOGLOBIN A,BLD,QN, ELECTROPHORESIS >96 % 97.8
HEMOGLOBIN A2, BLOOD, QUAL 1.8-3.5 % 2.2
GLUCOSE POST FA... 阅读全帖 |
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b*********x
发帖数: 362 | 31 星期五早上8点多拿到 day-hike permit以后, 直奔Whitney Portal 去适应海拔。吃
饭的时候顺手拿出了一盒7OZ的pitted prune，看到上面写着prune contains double
amount of Potassium than banana has， 很高兴带了对付抽筋儿的食品。当时并
不知道在10:30A.M. 以前吃完这一盒pitted prune对这次hiking Mt. Whitney是一
个多么重要的决定。睡觉睡到2：30PM，肚子开始了一场“甘地”式的不合作运动，
也督促我勤勉地出入“五谷轮回之所”。空档期间，我徘徊于池塘、小桥、流水、
瀑布 之间，等待着下一次natural call的来临。天随着厚厚云层的出现黑了下来，
肚子的警报却还是没有消除，躺在车里，看着原来11PM出发去Mt. Whitney Peak看
日出的计划渐渐成为泡影，心里把那盒pitted prune的manufacturer “问候”了N遍。
迷迷糊糊之间，肚子终于传来了“雨过天晴”的信号，来不及作活动脚踝之类的准
备活动，换鞋背包，离开停车场之前，探头看 |
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f********t
发帖数: 4574 | 32 5/16/2009, Sat
阿诺拉了三十多个人上Mt Baldy，因为主要是阿诺，Kerwin和我带队，没有特意负重，
背包在30lb以内。advent pro要退，背的还是Z55。
队伍自然分成三队，需要两头跑，岔路口等人。。。一天下来运动量也不小。最后三十
人全部登顶，包括头一次出来爬山的妹妹。阿诺这小子炼成神功，轻松背了35Kg大包上
山，汗都没怎么出。
主要试了几个新东西
1. MT HDWR Canyon Shirt and Pants，透气防晒都不错
2. Nike Patella Band，下山时很有用，省膝盖
3. Cytomax Drink Mix，初步感觉运动时比Gatorade有效很多，登山时没感觉到疲劳；
恢复很快，下来两天腿没有以往的隐约酸痛感。成分里Potassium, Sodium ...
Calories含量比Gatorade高很多，还有Gatorade没有的Magnesium，Vitamin等等。
据说可以
* 快速提供能量，增加10%的energy output
* 减少肌肉损伤，提供电解质
* 减轻20%疲劳感，减少40%乳酸形成，减少11%氧气 |
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d****i
发帖数: 4354 | 33 Sodium and Potassium help with cramping, not Calcium I think.
db |
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T****O
发帖数: 407 | 34 If you have enough time in the morning, eat something simple, and drink
enough fluid. Juice would be good.
Banana is a great morning-run food because it has rich Potassium. But eat
those at least 1 hour before running.
But I take it that your goal is to get slim, so you could give no-breakfast
a try. You still have to drink enough fluid. Pay close attention to what
your body tells you. If you feel tired and heavy, you should keep going.
If you feel dizzy, cold or numb, Stop! Drink some ca... 阅读全帖 |
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R*****s
发帖数: 41236 | 35 那个Hammer recoverite呢？ 好像鸵鸟一只在用。。
看了看成分，好像东西还不少：
Recoverite Citrus
Supplement Facts
Serving Size: 49 g (Approx 2 Level Scoops)
2 Level Scoops: 100.0 cc = 6.8 Tbsp = 20.3 tsp
Amount Per Serving % Daily Value
Calories 170
Total Carbohydrate 31 g 10%*
Sugars 3 g †
Protein 10 g 20%*
Calcium 51 mg 5%
Iron 0.3 mg 2%
Magnesium 26 mg 6%
Chromium 33 mcg 27%
Chloride 60 mg 2%
Sodium 40 mg 2%
Potassium 30 mg 1%
Glycine 50 mg ... 阅读全帖 |
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R*****s
发帖数: 41236 | 36 那个Hammer recoverite呢？ 好像鸵鸟一只在用。。
看了看成分，好像东西还不少：
Recoverite Citrus
Supplement Facts
Serving Size: 49 g (Approx 2 Level Scoops)
2 Level Scoops: 100.0 cc = 6.8 Tbsp = 20.3 tsp
Amount Per Serving % Daily Value
Calories 170
Total Carbohydrate 31 g 10%*
Sugars 3 g †
Protein 10 g 20%*
Calcium 51 mg 5%
Iron 0.3 mg 2%
Magnesium 26 mg 6%
Chromium 33 mcg 27%
Chloride 60 mg 2%
Sodium 40 mg 2%
Potassium 30 mg 1%
Glycine 50 mg ... 阅读全帖 |
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g***y
发帖数: 829 | 37 RW一篇文章http://www.runnersworld.com/article/0,7120,s6-242-300--11891-0,00.html 说酸奶是好东西，但是不好吃，所以加了很多糖和saturated fat,而且商标上的糖含量不准。选择很重要（如下标准）
>>The "Live and Active Cultures" seal
Any other probiotic claim, at this point, is marketing.
>>No more than 180 calories
Some vanilla flavors may have more calories than fruit flavors because of
added sugars.
>>No more than 1.5 grams of saturated fat
"Saturated fat's daily limit of 20 grams is easy to reach," says
nutritionist Jayne Hurley.
>>No more than 30 g... 阅读全帖 |
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R*****s
发帖数: 41236 | 38 抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix this,” I tell her.
Muscle cramping is an annoying problem for sure. It means the muscle is
objecting to something; our job is to figure ou... 阅读全帖 |
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m******i
发帖数: 9479 | 39 还有potassium啊，不只是sodium
costco有卖一种0卡运动饮料的 sobe 0 calorie lifewater |
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m******i
发帖数: 9479 | 40 此外，如果你能“忍受”一点点热量的话
coconut water也是一种不错的alternative。naturally high in potassium and low
in calories（about 45calories/cup)
不过别买错了，买成coconut milk了 |
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l***h
发帖数: 9308 | 41 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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c*******r
发帖数: 293 | 42 最近比较了一下Gaterade和V8，觉得V8似乎是更好的一个长跑饮料。不知道为什么
Gaterade的名气那么大。同样12盎司的饮料，除了carb外，V8的有效成分大得多。下面
就是主要营养成分的比较。我老人家觉得喝V8比喝Gaterade回复更快一些。可能是因为
俺出汗很多吧。
Nutrition V8 Gatorade
Sodium 630mg 160mg
Potassium 700mg 45mg
Carb 15g 21g
Protein 3g 0g
Vitamin A 60% 0
Vitamin C 180% 0
Calcium 6% 0
Iron 6% 0 |
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r****y
发帖数: 3412 | 43 gaterade是不是跑中比较好..V8更趋近于跑后恢复? 据说跑中太多sodium和potassium
好像也不是很好..要是补同样份额的水V8的这两样会不会太多了 |
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W***i
发帖数: 833 | 44 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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j***y
发帖数: 5098 | 46 ☆─────────────────────────────────────☆
dionysus816 (SILENCE) 于 (Sat Aug 27 18:04:55 2011, 美东) 提到:
很可能被说naive,
我这周很疲倦，肌肉总是酸酸的，仔细查询了这周饮食作息，和之前唯一不同就是家里
买了箱
酸奶，早晚各一杯。
是不是因此乳酸菌把肚子里的糖分解成了乳酸，然后进入了肌肉，就酸了。。。？
是不是?有木有？
求解答！！
☆─────────────────────────────────────☆
serendip ( x ) 于 (Sat Aug 27 18:29:41 2011, 美东) 提到:
完全不相关。
☆─────────────────────────────────────☆
gzyxy (shallow water) 于 (Sat Aug 27 18:58:23 2011, 美东) 提到:
RW一篇文章http://www.runnersworld.com/article/0,7120,s6-242-300--11891-0,00... 阅读全帖 |
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u*********s
发帖数: 2077 | 47 上周体检验血，结果医生说一切正常，就是有点贫血，建议补铁...
付个体检报告：
Date Test Result Range
05/15/13 Hemogram - -
WBC 5.4 K/mcL 4.0-11.0
Hgb 13.2 g/dl 13.8-17.5
Hct 41.8 % 37.0-52.0
Platelet 193 K/mcL 140-400
Rdw For SRS 13.6 % 11.5-14.5
MCV 72 80-100
RBC 5.83 M/mcL 4.40-6.00
MCH 23 pg 26-34
MCHC 31.5 g/dl 32.0... 阅读全帖 |
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d******0
发帖数: 22800 | 48 血检证实钾钙都不缺。
sodium，serum 140 normal [134-144]
potassium, serum 4.6 normal [3.5 -5.2]
calcium, serum 9.5 normal [8.7 -10.2] |
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j*********r
发帖数: 24733 | 49 我找到了这个方子, 准备自己配试试了. 把baking soda和糖省略掉就好了.
Rehydration Drinks
1 quart (950 mL) water
1/2 teaspoon (2.5 g) baking soda
1/2 teaspoon (2.5 g) table salt
1/4 teaspoon (1.25 g) salt substitute (potassium-based), such as Lite Salt
or Morton Salt Substitute
2 tablespoons (30 g) sugar
http://www.webmd.com/hw-popup/rehydration-drinks?navbar=hw86827 |
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m**t
发帖数: 1956 | 50 http://www.ncbi.nlm.nih.gov/pubmed/18156662
Sweat mineral-element responses during 7 h of exercise-heat stress.
RESULTS:
At 27 degrees C, sweat sodium (863 [563] microg/mL; mean [SD]), potassium (
222 [48] microg/mL), calcium (16 [7]) microg/mL), magnesium (1265 [566] ng/
mL), and copper (80 [56] ng/mL) remained similar to baseline over 7 h of
exercise-heat stress, whereas sweat zinc declined 42-45% after the initial
hour of exercise-heat stress (Ex1 = 655 [362], Ex3 = 382 [168], Ex5 = 355 [
288... 阅读全帖 |
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