j**********9
发帖数: 5431 | 1 what is the correlation between 4 45-poud and 流氓? |
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j***k
发帖数: 2719 | 2 in korean supermarket like HMart, they sell gingsen by pouds... |
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d*j
发帖数: 13780 | 3 what is 白参?
you mean fresh? then :
发信人: jwalk (jwalk), 信区: NewYork
标 题: Re: 怎么这边商店都不卖人参啊？
发信站: BBS 未名空间站 (Thu Aug 4 22:45:17 2011, 美东)
in korean supermarket like HMart, they sell gingsen by pouds... |
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b*****t
发帖数: 9671 | 4 这一集是在泰国
中了个超大鱼，搏斗了2个小时，最后时刻就快用网套上的时候，超粗的杆子断了
估计至少500 pouds以上的那种
而且好像还挺好中的，就和咱钓cat fish一样，扔水里等着就行
随便就又上了条几十磅的
接着又上了条175磅的蝠鲼
看着很high 啊，谁有机会去泰国不要错过了 |
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v********d
发帖数: 3531 | 5 this photo is the swollen chest I got on Sunday. The other photo is my
dinner. about 1 poud of veggie + shrimp ( no shell).
No oil at all.
I will add some olive oil next time.
update for 1/30
I did
20 min jog
shoulder raise 3 set, 10 rep 45lb
standing front raise 3 set, 10 rep 25lb
bent over row 3 set, 10 rep 60lb
flat chest press 3 set 8 rep. 25lb later change to 15lb.
tricep pushdown 3 set, 10 rep, 55lb.
I can not do any bicep. or chest workout. the pain is severe. I keep drink water... 阅读全帖 |
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v********d
发帖数: 3531 | 6 this photo is the swollen chest I got on Sunday. The other photo is my
dinner. about 1 poud of veggie + shrimp ( no shell).
No oil at all.
I will add some olive oil next time.
update for 1/30
I did
20 min jog
shoulder raise 3 set, 10 rep 45lb
standing front raise 3 set, 10 rep 25lb
bent over row 3 set, 10 rep 60lb
flat chest press 3 set 8 rep. 25lb later change to 15lb.
tricep pushdown 3 set, 10 rep, 55lb.
I can not do any bicep. or chest workout. the pain is severe. I keep drink water... 阅读全帖 |
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p*****9
发帖数: 21 | 7 来自主题: loseweight版 - 新一轮减肥 早：煮鸡蛋1个
早餐SAUSAGE 2个
豆浆 2杯（豆浆机自己打的，两人份，其实只用了大概20粒黄豆
中午： 盘子大的饼，自己做的，只放了盐。
鲅鱼：2条，0.7 POUND
苹果1个
晚餐： 炒茼蒿 400克
大红枣 5个
椭圆机 45分钟
体重 118斤 不是POUD
身高 160 |
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