M***l
发帖数: 93 | 1 free weight锻炼效果要远远好于组合器材。free weights也更灵活。
一个power rack，一个bench，一套300lbs的olympic weights (7'' olympic bar, 255
lbs plates) 一般就够平时用的了。
power rack推荐powerline ppr200x，够用，便宜($300，这几年rack的价格都涨了，现
在这个rack是最低价了)：
http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp
bench先不要追求incline，买一个flat bench，便宜实用 (<100)
olympic weights多看看craigslist能淘到便宜的。我的一套很幸运，是别人搬家时送
的。olympic bar最好也买二手的。实在不行就上一套新的，估计要200多。
2007年的时候我凑齐了上面这一套，一共才花了290刀。 |
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h******i
发帖数: 1941 | 2 powerline ppr200x power rack 326@amazon
300 lbs Olympic weight sets ~200@sports authority (saw $160 yesterday)
apex flat bench $40@amazon |
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w*******y
发帖数: 60932 | 9 This is a good deal on a rack if anyone needs one. I grabbed one to go with
the bowflex bench from the thread the other day.
Link:
http://iway.org/9628661
Here is a picture of the bowflex bench and the rack:
Link:
http://iway.org/9628671
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