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全部话题 - 话题: pranayama
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S**********y
发帖数: 1694
1
来自主题: yoga版 - 科普:Iyengar Yoga
The Iyengar method of Yoga is initially learnt through the in-depth study of
asanas (posture) and pranayama (breath control).
Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different
types of Pranayamas (with variations of many of them) from the simple to the
incredibly difficult. These have been structured and categorised so as to
allow a beginner to progress surely and safely from basic postures to the
most advanced as they gain flexibility, strength and sensitivity in mind,
i*****7
发帖数: 287
2
瑜伽的“科学”基础在于“瓦那”(Prana) -- 一种跟“真气”非常类似的概念
相当于春秋早期的时候,印度已经流传《秘法真传》(Upanishads),其中提及
“瓦那秘术”。这些口诀在最初很多年里师徒父子口口相传,大约到了相当于西汉的年代,才有手抄本出现。
瓦那在身体里沿着一种特殊的经脉系统(Nadis)流动,充斥着呼吸和血液。瓦那的一种最纯粹的集中形式,是精液(男)或者阴道液(女) -- 基于这个理论,印度的双修秘法出现得非常早,大概相当于战国时期。
中华的双修术可能到了明朝才系统成形,早期两晋南北朝的房中术更多地集中在炼丹(春药)方面,和“气”没有直接关系。
瓦那的地位比中华之“气”要高,是自我(Atman)的一部分,而非仅仅炼体的一种工具 -- 《秘法真传》里说,人体的自我分五部分,由外到内分别是:身体(Annamaya kosha),瓦那也就是“内气”(Pranamaya kosha),意识(Manomaya kosha),愿望(Vijnanamaya kosha),以及潜意识或者说梦中之真我(Anandamaya kosha)。
瓦那可以通过瑜迦(Yoga)壮大,所以瑜迦... 阅读全帖
a*******t
发帖数: 10093
3
你对一堆中国小资骂中医、骂气功
对印度神油和瑜伽却是趋之若鹜,有什么看法?

当于西汉的年代,才有手抄本出现。
一种最纯粹的集中形式,是精液(男)或者阴道液(女) -- 基于这个理论,印度的双
修秘法出现得非常早,大概相当于战国时期。中华的双修术可能到了明朝才系统成形,
早期两晋南北朝的房中术更多地集中在炼丹(春药)方面,和“气”没有直接关系。
具 -- 《秘法真传》里说,人体的自我分五部分,由外到内分别是:身体(Annamaya
kosha),瓦那也就是“内气”(Pranamaya kosha),意识(Manomaya kosha),愿望
(Vijnanamaya kosha),以及潜意识或者说梦中之真我(Anandamaya kosha)。
和意识紧密连接的一个过程。另一种直接锻炼瓦那的方法是吐呐(Pranayama)。
p*******5
发帖数: 6446
4
来自主题: LosAngeles版 - 請推薦瑜珈學校
朋友转的信息:
This is a community service and is FREE! We simply ask you to come
with an open heart and smile.
In these six weeks you will learn more about what yoga is, how to do
it, and why it helps to do it! The series will be led by loving
teachers (including yours truly) in a comfortable space with open
folks like yourself. If you’ve been wanting to try yoga but never have
OR you have but want to know more about technique, benefits, etc....OR
if you’ve heard this is craziness and want to check it... 阅读全帖
k***y
发帖数: 1645
5
来自主题: yoga版 - For Yoga Beginner (转载)
【 以下文字转载自 SanDiego 讨论区 】
发信人: kitty (懒猫咪咪~~该伸伸懒腰了), 信区: SanDiego
标 题: For Yoga Beginner
发信站: BBS 未名空间站 (Wed May 30 20:26:36 2007)
Prana Yoga Center, Downtown La Jolla
http://www.prana-yoga.com/
"INTRO TO VINYASA YOGA" - Workshop with Amanda Hanley
Saturday, June 9th from 12:30-2:30pm
If you are new to Yoga or would like to review the basics, join Amanda and
find out how Yoga can change your life!
We will go over basic Yoga principles and asanas (postures), pranayama (
breathing), and meditation
c********y
发帖数: 78
6
Bikram Yoga全套90分钟,由26个动作组成,每组动作重复两次,第二次时间减半。
顺序编排有讲究,前后铺垫,所以不可轻易省略任何一步
1 Pranayama Series; Standing Deep Breathing :
让全身迅速进入有氧状态,为高强度的练习打下基础,是不可省略的一步
2 Ardha Chandrasana with Pada-Hastasana; Half Moon Pose with Hands To Feet
Pose:
全身关节肌肉伸展,包括侧身,颈部,脊椎,后腿
3 Utkatasana; Awkward Pose:
强化上臂肱二头,肱三头肌和大腿肌肉
4 Garurasana; Eagle Pose:
强化手臂,大腿和腹肌肉,及全身17处关节
练到这里,才允许喝第一口水
5 Dandayamana - JanuShirasana; Standing Head To Knee Pose:
强化膝盖;增强平衡
6 Dandayamana - Dhanurasana; Standing Bow Pulling Pose:
有助心脏循环;增强平衡,毅力
c********y
发帖数: 78
7
POSE 1 -- Pranayama Breathing
要点: 头正直的时候尽量抬胳膊,带动肺部向上扩张,深呼吸。头向后仰时双臂尽量
靠拢,吐气。
这个姿势背部应该保持正直。而不是象下图中的后仰。这一点教练一再强调过。
y*********r
发帖数: 3
8
I am a registered Yoga teacher through Yoga Alliance at 200-hour level. I
teach big classes as well as private sessions in Atlanta. I am expereinced
in teaching power yoga, classcial hatha yoga, and vinyasa flow. Sometimes I
teach pranayama, breathing as well. I can teach in both Chinese and English
fluently. I have thought about offering Chinese yoga classes in my home, but
I am not quite sure how many people would be interested. if you are around
atlanta and you are interested, please let me k
S**********y
发帖数: 1694
9
great!!welcome:)
can you upload some of your teaching pics here?
thanks!!

I am a registered Yoga teacher through Yoga Alliance at 200-hour level. I
teach big classes as well as private sessions in Atlanta. I am expereinced
in teaching power yoga, classcial hatha yoga, and vinyasa flow. Sometimes I
teach pranayama, breathing as well. I can teach in both Chinese and English
fluently. I have thought about offering Chinese yoga classes in my home, but
I am not quite sure how many people would be in
g***y
发帖数: 4784
10
厉害

I am a registered Yoga teacher through Yoga Alliance at 200-hour level. I
teach big classes as well as private sessions in Atlanta. I am expereinced
in teaching power yoga, classcial hatha yoga, and vinyasa flow. Sometimes I
teach pranayama, breathing as well. I can teach in both Chinese and English
fluently. I have thought about offering Chinese yoga classes in my home, but
I am not quite sure how many people would be interested. if you are around
atlanta and you are interested, please let
S**********y
发帖数: 1694
11
plus, can we yoga fans ask you some yoga questions?

I am a registered Yoga teacher through Yoga Alliance at 200-hour level. I
teach big classes as well as private sessions in Atlanta. I am expereinced
in teaching power yoga, classcial hatha yoga, and vinyasa flow. Sometimes I
teach pranayama, breathing as well. I can teach in both Chinese and English
fluently. I have thought about offering Chinese yoga classes in my home, but
I am not quite sure how many people would be interested. if you are a
g****d
发帖数: 3461
12
每一个动作都由呼吸和目光跟随。
如果是举手就吸气,如果弯腰就呼气。
如果是hold posture, 就吸气体会,呼气加深动作。
我练的是Ashtanga,ujjayi pranayama是练习的必要组成部分。
几年下来,就成自然。就连停下来擦汉的动作都由呼吸牵引。:-)
s**a
发帖数: 1995
13
来自主题: yoga版 - 法拉盛教授瑜伽的印度庙
法拉盛金城发附近有四所印度庙,找到一个教授瑜伽的。
下面是我从他们的传单上抄下来的:
The Hindu Temple Society of North America
45-57 Bowne Street, Flushing NY 11355
(718)460-8484
Yoga Class
Every Sunday at 8:30am, Fee $7/class
Followed by
Pranayama & Meditation Classes
Every Sunday at 9:30am, Fee $3/class
By: Disciples (of late Swamy Bua) 谁能解释下这句?
z**n
发帖数: 22303
14
来自主题: LeisureTime版 - 明晰的梦和梦瑜伽 (转载)
【 以下文字转载自 Tibetan_Buddhism 俱乐部 】
发信人: zoun (Konchog Gyamtso), 信区: Tibetan_Buddhism
标 题: 明晰的梦和梦瑜伽
发信站: BBS 未名空间站 (Thu Dec 5 12:04:23 2013, 美东)
直到最近,西方科学家把“清晰的梦”——在做梦的时候知道自己是在做梦——最多当
作一种满足好奇心的东西:最多是一种比喻性的麒麟兽(译者注:就是说好玩的幻想出
来的东西),也有少数的人当作一种神话,最坏的是把它当作一种表达的矛盾。(比如
说:“一个人怎么可能在睡着的时候保持意识?”)。事实上,在快速眼动期,一些信
号给出了反对它存在的证据,极少数的睡眠和梦境研究者愿意去相信关于清晰的梦的主
观报告。可能主要原因在于一种普遍理论假设,那就是睡着了就意味着丧失意识,所以
,声称在梦中能够对任何事情能够觉知,包括事实上这个人是在做梦,在术语上仿佛就
是矛盾的。至少一个科学家曾经以至于如此主张,说人做梦而清晰是“莫名其妙的,胡
说,……固有的荒谬可笑的词语形式。”
相反,藏传佛教相信人能够在睡觉时保持与完全觉醒的意... 阅读全帖
b**d
发帖数: 7644
15
提起新纪元运动,一般人总会联想到瑜伽,因为瑜伽在新纪元事物中最具代表性,而且
非常流行,尤其是今天,很多基督徒也开学习瑜伽。瑜伽看似健身,可是它的最终目标
不在健身,却在冥想。
八重训练目标
瑜伽训练包括八重目标(eightlimbs):(1)禁戒(Yama),(2)劝戒
(Niyama),(3)体位法(Asana),(4)呼吸法(pranayama),(5)冥想的思想
控制(Pratyahara),(6)冥想的凝神(Dharana),(7)冥想的融合(Dhyana),
(8)冥想至彻悟(Sanadhi)。这八方面又可以归纳为四大类:
(一)修养法——「禁戒」是针对人际关系,包括不暴力、正直、不偷窃、禁欲、不贪
五项。「劝戒」是个人方面,包括清净、满足、忍耐、自我学习和归于最高神五项。但
这些并非瑜伽的重点。
(二)体位法或作姿式(posture)——这是一般人所认识的瑜伽。瑜伽的姿式是引人
入胜的,有时小腿卷在颈后,有时栽葱倒立,然后来个摊尸式静卧。但护教学家罗信(
Bob Larson)评论说,「这些姿式是有宗教敬拜意味的,例如┅┅面对旭日,然后重复
太阳神
l*****y
发帖数: 9433
16
来自主题: TrustInJesus版 - 耶和华已经分别虔诚人归他自己.
你这个所谓异象和异梦通俗点说就是Trance states, 和佛教打坐而看到的,修炼瑜伽
进入的状
态,吃药达到的幻觉是一种东西, 没有什么怪异和不寻常的。
Trance-like states which are often interpreted as religious ecstasy or
visions and can be deliberately induced using a variety of techniques,
including prayer, religious rituals, meditation, pranayama (breathwork
or breathing exercises), physical exercise, coitus (and/or sex), music,
dancing, sweating (e.g. sweat lodge), fasting, thirsting, and the
consumption of psychotropic drugs such as cannabis.
http://en.wikiped
z**n
发帖数: 22303
17
来自主题: Wisdom版 - 明晰的梦和梦瑜伽 (转载)
【 以下文字转载自 Tibetan_Buddhism 俱乐部 】
发信人: zoun (Konchog Gyamtso), 信区: Tibetan_Buddhism
标 题: 明晰的梦和梦瑜伽
发信站: BBS 未名空间站 (Thu Dec 5 12:04:23 2013, 美东)
直到最近,西方科学家把“清晰的梦”——在做梦的时候知道自己是在做梦——最多当
作一种满足好奇心的东西:最多是一种比喻性的麒麟兽(译者注:就是说好玩的幻想出
来的东西),也有少数的人当作一种神话,最坏的是把它当作一种表达的矛盾。(比如
说:“一个人怎么可能在睡着的时候保持意识?”)。事实上,在快速眼动期,一些信
号给出了反对它存在的证据,极少数的睡眠和梦境研究者愿意去相信关于清晰的梦的主
观报告。可能主要原因在于一种普遍理论假设,那就是睡着了就意味着丧失意识,所以
,声称在梦中能够对任何事情能够觉知,包括事实上这个人是在做梦,在术语上仿佛就
是矛盾的。至少一个科学家曾经以至于如此主张,说人做梦而清晰是“莫名其妙的,胡
说,……固有的荒谬可笑的词语形式。”
相反,藏传佛教相信人能够在睡觉时保持与完全觉醒的意... 阅读全帖
z**n
发帖数: 22303
18
来自主题: Wisdom版 - 《自由的迷思》

《自由的迷思》是根据丘扬·创巴仁波切(chogyam Trungpa Rinpoche),于一九
七一至一九七三年间,在美国各地所作的演讲结集成书的。由于仁波切的前一本书《突
破修道上的唯物(Cutting Through Spiritual Materalism)》引起热烈的回响,因此
我们决定将这一组演讲稿也付梓刊行。《自由的迷思》可以视为《突破》一书之姊妹作
,也可单独当作一本介绍佛教心理学与西藏禅修的书来阅读。
本书在正文前,是仁波切写来描述修行历程的一首诗歌;书的最后是由仁波切英译
的一篇古典经文——帝洛巴(Tilopa)对弟子那诺巴(Naropa)口授之大手印教法。帝
洛巴乃仁波切所属历时一千一百年的噶举传承之祖师,故将该篇古典经文收录书尾,格
外适切。
|序曲|
登极
修行是努力汲取心灵的滋养,淬砺智慧的剑锋。

父母是非常慈爱的,
而我太年少未能体会。
高原的崇山与深谷美丽无比,
未曾见过低地的我,何其愚昧。

努力汲取心灵的滋养,
淬砺智慧的剑锋,
我寻得永恒的父母
令我再也难忘。

无人左右我的思想,
我显露本我的自性
现出少年王子的风仪。
此皆唯一上师之... 阅读全帖
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