s*******t
发帖数: 7746 | 1 贴个适合懒人的， Salmon和potato一起 bake，贴的量是4 serving,每个 serving
3oz salmon (177卡），
1 small baked potato (135卡）
Ready Pac - Garden Salad, 2 cups （15 卡），加山西陈醋做dressing。
总共 327卡
Oven-baked Salmon：
Ingredients
12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt (optional,我一般不加盐）
Freshly ground black pepper
Directions
Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-
stick baking sheet or in a non-stick pan with an oven-pro... 阅读全帖 |
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p*********l
发帖数: 26270 | 2 是的，不preheat容易overcook，不管是鱼还是肉，都容易烤老了 |
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s*******t
发帖数: 7746 | 3 贴个Alton Brown的方子，好处是烤的时间很短，只要2.5小时。去年第一次做还蛮成功
的，皮脆肉嫩，唯一不足的是准备的太晚了，没有大的桶装火鸡，brine的不够入味
。今年早点brine ：）
Ingredients
1 (14 to 16 pound) frozen young turkey
For the brine:
1 cup kosher salt
1/2 cup light brown sugar
1 gallon vegetable stock
1 tablespoon black peppercorns
1 1/2 teaspoons allspice berries
1 1/2 teaspoons chopped candied ginger
1 gallon heavily iced water
For the aromatics:
1 red apple, sliced
1/2 onion, sliced
1 cinnamon stick
1 cup water
4 sprigs rosemary
6 leaves sage
Canola oil
Direc... 阅读全帖 |
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c**y
发帖数: 377 | 4 【 以下文字转载自 Food 讨论区,原文如下 】
发信人: cony (dreaming for vacation), 信区: Food
标 题: 自己动手做PIZZA--北美乡村版
发信站: The unknown SPACE (Sat Feb 15 20:39:18 2003) WWW-POST
PIZZA CRUST一筒
SPAGETTI SAUCE或PIZZA SAUCE 3大勺。
ITALIAN PEPPERONI 八片。
CHOP SPINACH 1/3盒
SHRED MOZZRELLA CHEESE一袋
把PIZZA CRUST摊在COOKIE SHEET上，PIZZA盘也行。
喜欢脆的就拉薄一点，然后用叉把PIZZA
SAUCE摊匀，撒上一层CHEESE，一半放上PEPPERONI，另一半撒上菠菜，再撒一层CHEESE。
OVEN，PREHEAT 400F，烤15-18MINS，OR UNTIL EDGE GOLDEN BROWN。
好吃，可惜忘了放点菠萝。 |
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c*****g
发帖数: 849 | 5 搜到一些关于canister的信息，觉得挺有用的，给大家做参考。
Choosing the right fuel cartridge is also helpful when using a canister in
cold conditions. Contrary to popular belief, they are NOT all the same.
Canister stoves have some combination of n-Butane, isobutane, and propane.
Here are the relative percentages for popular canisters:
Primus: 70% n-butane, 10% isobutane, 20% propane
Peak1: 70% n-butane, 0% isobutane, 30% propane
MSR IsoPro: 0% n-butane, 80% isobutane, 20% propane
Snow Peak: 0% n-butane, 65% isobutane, 3... 阅读全帖 |
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b*******e
发帖数: 6482 | 6 Fast food is the term given to food that can be prepared and served very
quickly. While any meal with low preparation time can be considered to be
fast food, typically the term refers to food sold in a restaurant or store
with preheated or precooked ingredients, and served to the customer in a
packaged form for take-out/take-away. The term "fast food" was recognized in
a dictionary by Merriam–Webster in 1951.
这么说来的话food truck都算了……
包括各种Shish Kabab, Lamb over rice |
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y*****8
发帖数: 18140 | 7 原方如下：
Banana Bread Recipe
• Prep time: 5 minutes
• Cook time: 1 hour
INGREDIENTS
• 3 or 4 ripe bananas, smashed
• 1/3 cup melted butter
• 1 cup sugar (can easily reduce to 3/4 cup)
• 1 egg, beaten
• 1 teaspoon vanilla
• 1 teaspoon baking soda
• Pinch of salt
• 1 1/2 cups of all-purpose flour
METHOD
No need for a mixer for this recipe. Preheat the oven to 350°F (175°C).
With a wooden spoon, mix butter into t... 阅读全帖 |
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b*******t
发帖数: 33714 | 8 锅要preheat到差不多小水珠上去会整个圆球滚走（不是一滩趴下然后蒸发）
然后倒油，就不会粘锅
还有一种是整个锅，抦卸下或者湿毛巾保护好，锅里外coat油，375 F season 20分钟
，金碧辉煌阿 |
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c*****a
发帖数: 5428 | 9 上菜谱啦：
peanut crunch biscuits
1 cup wheat germ
3 cups whole wheat flour
1/2 cup whole rolled oats
1 cup all natural crunchy peanut butter
3 tablespoons canola oil (or your favorite oil)
1 egg
1 cup water
preheat oven to 300F. adjust rack to the lower third of the oven.
Combine all ingredients together and mix well. on a lightly floured surface,
roll out dough to 1/4 inch thickness and cut into desired shapes.
Place on lightly greased baking sheet and bake 40 minutes. Turn off oven but
leave biscu |
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c*****a
发帖数: 5428 | 10 Salmon Yummies
one 14.75-ounce can of wild salmon, drained and deboned
1 egg, slightly beaten
1 carrot, shredded
1 tablespoon of fresh parsley, chopped
1 tablespoon minced garlic
1 cup chopped spinach, packed
1/2 cup low-fat plain yogurt
1 cup rye flour
1 tablespoon canola oil or your favorite oil
preheat oven to 375F
place all ingredients in a bowl and mix thoroughly. Refrigerate 1 hour.
dust hands with rye flour and roll mixture into 1-inch balls
place balls on lightly greased baking sheet and |
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c*****a
发帖数: 5428 | 11 1. Biscotti
INGREDIENTS:
1/4 cup all natural peanut butter
1/2 cup pureed pumkin
1/4 cup canola oil or your favorite oil
1/2 cup water
2 eggs, slightly beaten
2 tablespoons baking powder
4 cups whole wheat flour
1/2 cup carob chips, unsweetened
DIRECTIONS:
preheat oven to 350F. Lightly grease a baking sheet or biscotti pan.
In a large bowl, combine peanut butter, pumpkin, and oil. add water and eggs
and mix well. in a medium bowl, sift together baking powder and flour.
Add flour mixture to the p |
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c*****a
发帖数: 5428 | 12 3. Veggie Bites
INGREDIENTS
Small Biscuits--
2 cups unbleached flour
2 teaspoons baking powder
1/4 vegetable shortening
2/3 cup milk
Filling--
8 OZ cream cheese, softened to room temperature
1/4 cup frozen spinach, thawed and well-drained
1/2 cup shredded carrots
2 garlic cloves, minced
1 tablespoon freshe parsley, finely minced
DIRECTIONS
preheat oven to 425F
Small Biscuits--
Lightly grease a baking sheet
sift flour and baking powder into a bowl. with a pastry blender, cut
shortening into flour |
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c*****a
发帖数: 5428 | 13 4. Walnut Carob Bonbons
INGREDIENTS
1 cup vegetable shortening
1 teaspoon vanilla
3/4 cup walnuts, finely chopped
2.75 cups unbleached flour
1/2 teaspoon baking powder
1 cup carob chips, unsweetened
1 tablespoon canola oil or your favorite oil
DIRECTIONS
preheat oven to 325F
in a large mixing bowl, cream shortening with a beater. add vanilla, mixing
well, fold in walnuts.
in a medium bowl, combine flour and baking powder. add the flour mixture to
the shortening and beat until well blended.
roll |
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c*****a
发帖数: 5428 | 14 5. Vegetarian Pizza
INGREDIENTS
Pizza Crust--
4 cups unbleached flour
1/4 cup cornmeal (white or yellow) *watch for corn allergies
1 tablespoon canola oil or your favorite oil
1.5 cups water
Pizza Topping--
1/2 cup tomato puree, no added salt or sugar
1 tablespoon chopped fresh parsley, divided
1/4 cup shredded parmesan cheese
DIRECTIONS
preheat oven to 300F
Pizza Crust--
Mix all pizza crust ingredients together in a large bowl.
knead dough on a lightly floured surface. roll out dough and cut ou |
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s******5
发帖数: 87 | 15 Ingredients
1 (18 pound) whole turkey
1/2 cup unsalted butter, softened
salt and freshly ground black pepper to taste
1 1/2 quarts turkey stock
8 cups prepared stuffing
Directions
Preheat oven to 325 degrees F (165 degrees C). Place rack in the lowest
position of the oven.
Remove the turkey neck and giblets, rinse the turkey, and pat dry with paper
towels. Place the turkey, breast side up, on a rack in the roasting pan.
Loosely fill the body cavity with stuffing. Rub the skin with the softened
b... 阅读全帖 |
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c**y
发帖数: 377 | 16 Pour a portion of cornmeal mix on bottom of the dish- just enough to cover
the bottom.
Put meat mixture over cornbread mix.
sprinkle the top all over with onions
sprinkle cheese all over and jalapino peppers.
Pour the remaining cornmeal mix overall.
bake in a preheated oven 375F for 1 hour |
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k******u
发帖数: 3416 | 17 【 以下文字转载自 Food 讨论区 】
发信人: kaymiliu (小觅), 信区: Food
标 题: 耗时十天才能完成的神奇面包【Amish Friendship Bread（阿米什友谊面包）】
发信站: BBS 未名空间站 (Sun Jun 12 21:00:21 2011, 美东)
【小觅闲侃】
这个面包之所以说它神奇有三个原因：
第一，做一个面包需要耗时10天；
第二，它的starter（类似于酵种）来自于一群叫做Amish people的人，有且只有Amish
people会做这个starter。而更神奇的，这个Amish people是一个极其富有传奇色彩的
族群——他们生活在美国和加拿大交界处，因为信奉复古、极端的基督教，崇尚自然的
赐予，他们拒绝用电、汽车以及一系列现代化科技，过着与世隔绝的生活。Amish人禁
止与外族通婚和买卖，禁止子女接受初中以上的教育，认为这些知识足以应付日常的生
活。在美国，尤其是upper michigan，人们说的土鸡蛋、土菜之类的，就是指由Amish
people用传统的农业生产方式而生产的农副产品。
第三，它叫做友谊面包，是因为... 阅读全帖 |
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k*******9
发帖数: 3361 | 18 但是被瓜分完了，木有照片，样子就和一般的brownie一样。上星期吃了我同事做的，觉得这个难得没那么甜，符合我们的口味，而且是用豆子做的，相对健康一些，于是要来了方子。方法很简单，连我都能成功做出来，大家也可以。方子如
下：
15 ounce can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup melted butter(more for the baking dish)
1/4 cup cocoa powder
1/3 teaspoon salt
2 teaspoons gluten-free vanilla extract
1/2 cup plus 2 tablespoons cane sugar
1/2 cup gluten-free semisweet chocolate chips
1/3 cup finely chopped walnuts
Preheat oven to 350 degrees
Butter an 8-inch baking pan
Place the beans, ... 阅读全帖 |
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b******z
发帖数: 387 | 19 香蕉熟过了，总被扔了
昨天在allrecipes.com找了个banana bread的做法
简单，又好吃
有兴趣的可以试试
INGREDIENTS:
2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter
3/4 cup brown sugar
2 eggs, beaten
2 1/3 cups mashed overripe bananas
DIRECTIONS:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch
loaf pan.
2. In a large bowl, combine flour, baking soda and salt. In a separate bowl,
cream together butter and brown sugar. Stir in eggs and mashed bananas
until well blended. Stir ba |
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n******e
发帖数: 623 | 20 最后一句什么意思？
wiki上看到这一段，这么说主要还是澳大利亚在建？
The Polar Research Institute of China deployed a robotic observatory called
PLATO (PLATeau Observatory) on the dome in January 2008.[3] PLATO was
designed and built by the University of New South Wales, Sydney, Australia
to provide a platform from which astronomical observations and site-testing
could be conducted.[4] Various institutions from Australia, US, China and
the UK provided instruments that were deployed with PLATO, these instruments
included CSTAR, ... 阅读全帖 |
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d*****r
发帖数: 2583 | 21 ☆─────────────────────────────────────☆
haoyun (福娃) 于 (Thu Dec 18 17:35:33 2008) 提到:
要抽100kb左右的BAC DNA用于end sequencing，哪个公司的kit比较好？
谢谢指教！
实验室里普通的plasmid我们都用Qiagen的midi prep kit
也可以用于BAC DNA extraction吗？
我以前用土法抽过BAC clone，恶梦啊
100ml culture然后用Qiagen midi kit够不够sequencing？
我以前土法抽BAC累不说，sequencing结果非常不好
☆─────────────────────────────────────☆
longwoodwalk (想做点啥) 于 (Thu Dec 18 17:41:14 2008) 提到:
用qiagen的high-speed maxi prep kit. 效果非常好。唯一注意的是，在elute你的DNA
之前，将Elution buffer (QF?) preheat到65-7 |
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p******s
发帖数: 193 | 22 想照着2009年邓春晖Angew chemie的Fe3O4@SiO2@PMMA 的文章，做这个东西，用来接功
能蛋白
大家看看，最后的聚合不需要引发剂么？
前文不赘述了，Fe3O4@SiO2-MPS 已经合成好了
要往上面修饰PMMA了，
The sandwich structured Fe3O4@SiO2@PMMA microspheres were synthesized via an
aqueous-phase radical polymerization. Typically, in a three-necked round
bottom flask (100 mL) equipped with a mechanical stirrer, a refluxing
condenser, and a nitrogen inlet, 10 mL of ethanol dispersion of Fe3O4@SiO2-
MPS microspheres were mixed
with 50 mL of aqueous solution containing 5.0 mg of ... 阅读全帖 |
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p******s
发帖数: 193 | 23 【 以下文字转载自 Chemistry 讨论区 】
发信人: pastoris (锦涛喇嘛), 信区: Chemistry
标 题: 求指教一个纳米fe3o4@sio2@pmma合成中，pmma的聚合条件
发信站: BBS 未名空间站 (Tue Apr 22 10:27:16 2014, 美东)
想照着2009年邓春晖Angew chemie的Fe3O4@SiO2@PMMA 的文章，做这个东西，用来接功
能蛋白
大家看看，最后的聚合不需要引发剂么？
前文不赘述了，Fe3O4@SiO2-MPS 已经合成好了
要往上面修饰PMMA了，
The sandwich structured Fe3O4@SiO2@PMMA microspheres were synthesized via an
aqueous-phase radical polymerization. Typically, in a three-necked round
bottom flask (100 mL) equipped with a mechanical stirrer, a refluxing
conden... 阅读全帖 |
|
z*****r
发帖数: 4261 | 24 网上有很多方子：
Bread Machine Hawaiian Sweet Bread Recipe
3 tea spoon Dry yeast
6 table spoon Sugar
3 cup all purpose flour
3/4 tea spoon Salt
2 table spoon Dry milk
2 table spoon Instant potato flakes
1/4 tea spoon Lemon extract
1/4 tea spoon Vanilla extract
2 Eggs
4 table spoon Butter
1 cup Warm water
Measure ingredients into the bread machine in the order suggested above.
Set machine for dough. Place dough in a 9x9 inch loaf pan.
Allow to rise for another half an hour. Brush a layer of vegetable oil... 阅读全帖 |
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d******n
发帖数: 61 | 25 I and my mother will come home, all items fire sale! What guarantee is not
cheap goods,
Note: low price sell cars: 13 years MINI: 1.6 L displacement milk white
28000 kilometers Regular maintenance, car condition is good, no any
accidents and scratches
To ZOOM, a mountain bike, brands, car buyers to send mountain bike
accessories, air pump, anti-theft locks, and poncho.
2. Women's bicycle: a (9) is new car accessories, bicycle pump, anti-theft
lock and poncho.
3. Apple iphone6 (64 g) local tyrant... 阅读全帖 |
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h*h
发帖数: 18873 | 26 就是戚风蛋糕，对你们可能是小菜一碟？做法问来如下：
Ingredients
3 tablespoon milk (45 g), 3.5 tablespoon KRAFT Philadelphia Cream cheese(45g)
4 egg yolks, corn oil 3 tablespoon, honey 2 tablespoon
All-purpose flour ½ cup (75 g)
4 egg whites, white vinegar ½ teaspoon, honey 2 tablespoon
Method
Preheat oven at 340F.
Microwave A) for 30 s (or more until milting)
Mix B) well, and then add milk and cheese in, mix well.
Add C) in the mixture
Add vinegar in the egg whites then beat it until frothy, add in half of
hone... 阅读全帖 |
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i*****s
发帖数: 15215 | 27 ☆─────────────────────────────────────☆
arita (in woundedland) 于 (Thu Nov 22 21:02:03 2012, 美东) 提到:
感恩节，虽然不是咱中国人的节日，但是在异乡的人们也会借此节日欢聚一番。我没有
吃火鸡（也不感兴趣），但刚吃了一顿涮锅。吃得我那叫一个撑啊，肚子都圆了。从肥
牛、羊肉开始，然后吃了百叶、午餐肉、鱼丸、豆腐泡、土豆、金针菇、粉丝、茼篙、
豆苗、白菜。。。好吃。
你们都吃啥好吃的了呀?!
☆─────────────────────────────────────☆
nn2 (岂能尽如人意，但求无愧我心) 于 (Thu Nov 22 21:12:52 2012, 美东) 提到:
赞。。。
☆─────────────────────────────────────☆
arita (in woundedland) 于 (Thu Nov 22 21:15:30 2012, 美东) 提到:
二奶没吃大餐么，有好吃的赶紧吃
☆───────────────────────... 阅读全帖 |
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h*h
发帖数: 18873 | 28 高蛋白，低糖，无谷胶的有机食品哦
蝉的幼虫吸取树汁，烧熟了有芦笋的味道。
烤十几到二十分钟，加搅拌烤到棕色就行。下面有做法，看着不错，不过要小心吃成了
17年馋。
So, are you ready to try a cicada? Aspiring gourmands must first collect the
raw ingredients. The insects are best eaten just after the nymphs break
open their skin and before their exoskeleton turns black and hard, cicada
aficionados say.
These newly hatched cicadas are called tenerals. Jadin said they are easiest
to collect in the early morning hours, just after the insects emerge from
the ground but before they ... 阅读全帖 |
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l******o
发帖数: 3764 | 29 来自主题: _magic_cauldron版 - 杏仁饼干 烤的时候要非常注意，转眼就糊，我定时7分钟，就在那观察，刚上色，就拿出来。
Ingredients
1 cup (2 sticks) unsalted butter, room temperature
1 cup confectioners' sugar
3/4 teaspoon almond extract
1/2 teaspoon salt
2 cups all-purpose flour (spooned and leveled)
Grated zest of 1 orange (about 2 teaspoons)
3/4 cup sliced almonds
Directions
Step 1
Make the dough: In a mixer bowl, beat butter, sugar, almond extract, and
salt until smooth. With mixer on low speed, add flour and orange zest; mix
just until... 阅读全帖 |
|
l******o
发帖数: 3764 | 30 来自主题: _magic_cauldron版 - 杏仁饼干 烤的时候要非常注意，转眼就糊，我定时7分钟，就在那观察，刚上色，就拿出来。
Ingredients
1 cup (2 sticks) unsalted butter, room temperature
1 cup confectioners' sugar
3/4 teaspoon almond extract
1/2 teaspoon salt
2 cups all-purpose flour (spooned and leveled)
Grated zest of 1 orange (about 2 teaspoons)
3/4 cup sliced almonds
Directions
Step 1
Make the dough: In a mixer bowl, beat butter, sugar, almond extract, and
salt until smooth. With mixer on low speed, add flour and orange zest; mix
just until... 阅读全帖 |
|
|
w*******y
发帖数: 60932 | 32 Decent reviews and a hard to beat price. Good for making a crispier crust,
just preheat the stone before throwing the dough on it.
Link:
http://amzn.com/B000297YAS
|
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w*******y
发帖数: 60932 | 33 Kohls has the The Next Grilleration George ForemanG5 Grill
Link:
http://www.kohls.com/kohlsStore/saleevents/1209ph/kitchendining/ph87kitchenelectrics/PRD~147076/The Next Grilleration George Foreman G5 Grill.jsp
for $79.99 as one of it's power hour/early bird specials (expires 3pm CST 12
/11)
this means you get an additional 10% off in your cart
= $71.99 in cart
Use Code HOLLY15 for additional 15% off
= $61.19 + $3.25 shipping surcharge
Final Price = $64.44 + tax shipped
in addition you will rece... 阅读全帖 |
|
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l*******e
发帖数: 3566 | 35 我来发个懒人蛋糕方子。
100%成功率，我这种懒人、笨人都能成功。
banana bread
* 3 or 4 ripe bananas, smashed
* 1/3 cup melted butter
* 1 cup sugar (can easily reduce to 3/4 cup)
* 1 egg, beaten
* 1 teaspoon vanilla
* 1 teaspoon baking soda
* Pinch of salt
* 1 1/2 cup of all-purpose flour
No need for a mixer for this recipe (用手搅一搅就好了）.
Preheat the oven to 350F.
With a wooden spoon, mix butter into the mashed bananas in a large mixing
bowl.
Mix in the sugar, egg, and vanilla. Sprinkle the baking |
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t********r
发帖数: 4908 | 36 ☆─────────────────────────────────────☆
floatmeeting (羊羊羊) 于 (Thu Jul 1 21:04:31 2010, 美东) 提到:
不感兴趣的请跳过
4个鸡蛋，蛋白和蛋黄分开，装不同容器
蛋黄加1/3杯菜油，2/3杯牛奶，1杯面粉搅拌均匀；
蛋白加1/4杯糖，几滴香草精和白醋（可省）打发至发泡；
两者混合均匀，烤箱300F烤30分钟
简单，健康，美味
可做早餐，点心或者夜宵
也可根据个人口味加蜂蜜or香蕉泥or绿茶粉等等
还可以做成cupcake 或者加水果奶油做成birthday cake
☆─────────────────────────────────────☆
catdoudou (豆豆猫) 于 (Thu Jul 1 21:50:50 2010, 美东) 提到:
我咋觉得这个像是分蛋海绵，戚风的方法还要复杂些。
☆─────────────────────────────────────☆
sleepyy (家有小瘦猴小胖虎) 于 (Thu Jul 1 22:51:47 2010, ... 阅读全帖 |
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k*****u
发帖数: 1313 | 37 找到一个猪的：
Ingredients
* 2 pounds pork baby back ribs
* 1 (18 ounce) bottle barbecue sauce
Directions
1. Tear off 4 pieces of aluminum foil big enough to enclose each portion
of ribs. Spray each piece of foil with vegetable cooking spray. Brush the ri
bs liberally with barbeque sauce and place each portion in its own piece of
foil. Wrap tightly and refrigerate for at least 8 hours, or overnight.
2. Preheat oven to 300 degrees F (150 degrees C).
3. Bake ribs wrapped tightly in the f |
|
