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全部话题 - 话题: psoas
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e****0
发帖数: 678
1
来自主题: MedicalCareer版 - [我的CK笔记]外科
• Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
 CT—thickening of eth bowel ... 阅读全帖
h*********n
发帖数: 11319
2
我过去一年都在chiropractor (西医,不是中国推拿)那里理疗,自觉的效果不错,
主要是自己有了很多保养腰部的意识,也注意运动或者久坐后的恢复。
首先,你坐什么椅子一点区别都没有。重要的是坐的时候腰板要挺直,尤其是lower
back要用力把腰部曲线拉直。你的脊柱曲线,每一节椎骨的角度,都是设计来在腰身挺
直的情况下承受压力用的,如果你佝偻着腰,曲线就没了,这个功能就发挥不了了。很
多人觉得这样会让背部酸疼,这是因为他们的腰部脊柱附近的肌肉太弱,起不到保护作
用,这样的人尤其需要锻炼。
第二,腰疼的根本原因是大腿僵硬。久坐会导致大腿quads muscle变紧,站立的时候会
牵扯骨盆,压缩脊柱,也会造成疼痛。解决办法是买个foam roller又叫瑜伽柱,每天
在上面滚一滚,按摩lower back和大腿正面/外侧。哪儿疼就停哪儿多按会儿。网上有
图解
第三,lower back深层靠近脊椎处有一条肌肉 (psoas major)是直连大腿骨的
,他也是很多人腰部隐痛的根源。google psoas major stretch有很多图片,最好是两
个人配合拉伸效果最好。还可以g... 阅读全帖
u******a
发帖数: 7843
3
来自主题: Fitness版 - 美国的庸医真害人……
几年前有时候会腰疼,倒也不是很严重。找了几个医生和chiropractor都说为了保护
lower back千万别做深蹲硬拉了,最多用史密斯机玩玩。就这样荒废了两年。
最近找了个貌似专精运动损伤的医生看了看,结果说只是tight psoas。想了想好像也
对,要是脊椎有问题症状应该会比我严重得多。
板上要是有朋友有时候有不怎么严重的腰疼,可以看看是不是psoas太紧了。
i*********5
发帖数: 19210
4
我觉得自行车用大腿用得更多。
Power Phase
A - Hip Extensor (27%) => Gluteus Maximus
B - Knee Extensor (39%) => Quadriceps
C - Ankle Plantar Flexors (20%) => Gastrocnemius and Soleus
Recovery Phase
D - Ankle Dorsiflexors (?%) => Tibialis Anterior
E - Knee Flexor (10%) => Hamstrings
F - Hip Flexors (4%) => Iliopsoas (iliacus, psoas major, psoas minor) and
Sartorius and Tensor Fasciae Latae (more of a stabilizer) and Quadriceps
Rectus Femoris is a 2-joint muscle so can act as a hip flexor as well
http://www.cycli... 阅读全帖
zk
发帖数: 263
5
来自主题: Food版 - 上个前两天的牛排吧~~
from wiki...
=========================
Filet mignon (French for "cute fillet" or "dainty fillet") is a steak cut of
beef taken from the tenderloin, or psoas major of the steer or heifer.
The tenderloin runs along both sides of the spine, and is usually harvested
as two long snake-shaped cuts of beef. The tenderloin (not to be confused wi
th the short loin) is sometimes sold whole. If the short end of the tenderlo
in is cut into portions before cooking, that portion is known as filet migno
n, or
l*******m
发帖数: 1096
6
google psoas major and iliopsoas

炎?
u******a
发帖数: 7843
7
来自主题: Fitness版 - 好苦逼,要去做MRI
chiropractor看过好多次了,没用。PT说的拉伸psoas倒是还有点用。
花个几百刀把问题搞清楚也好。毕竟还想长期锻炼……

50
S******9
发帖数: 2837
8
来自主题: GunsAndGears版 - 请教枪伤的问题
entry wound is the left of the midline and the bullet is lodged in the psoas
muscle on the right.
我就没想明白如何左边子弹进去,在右边停下来
X***y
发帖数: 3947
9
来自主题: GunsAndGears版 - 请教枪伤的问题
多数是打骨头上了,尤其是脊柱上。啥弹?啥枪?啥距离?

psoas
k**e
发帖数: 2728
10
来自主题: MedicalCareer版 - [合集] Step 1 Daily Qs 11-3-09
☆─────────────────────────────────────☆
Kolson (Richard) 于 (Tue Nov 3 21:08:06 2009, 美东) 提到:
1. A 22-year-old female with acute appendicitis screams with pain when
a medical student attempts to straighten her flexed thigh. Inflammation
of which of the following muscles most likely caused this symptom?
A. Adductor magnus
B. Biceps femoris
C. Gluteus maximus
D. Gracilis
E. Psoas major
2. A patient with gluten-sensitiv
h****8
发帖数: 278
11
来自主题: MedicalCareer版 - 继续请教 CS 阳性体征
请教各位前辈,一个急腹症患者,怀疑阑尾炎。如果浅触诊右下腹据按是不是还要做
Mcburney呢?其他的比如psoas sign需要继续查吗?
另外比如左膝关节疼痛的病人,是不是只在右膝检查?
多谢了。
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