A*L
发帖数: 2357 | 1 breakfast: cereal + fflf milk
11AM: banana
lunch: chicken breast
work out:
Date Exercise Set Reps Notes
16-Jan-09 dip 1 8
16-Jan-09 dip 2 8
16-Jan-09 dip 3 8
16-Jan-09 cable triceps pushdown 1 15
16-Jan-09 cable triceps pushdown 2 15
16-Jan-09 cable triceps pushdown 3 15
16-Jan-09 shrug 1 |
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A*L
发帖数: 2357 | 2 早餐：cereal + fatfree milk
11点：苹果一个
12点：
work out
bicycle kick 1 15
bicycle kick 2 15
ab crunch on a ball 1 15
ab crunch on a ball 2 15
v-up 1 15
v-up 2 15
cable triceps pushdown 1 15
cable triceps pushdown 2 15
cable triceps pushdown 3 15
shrug 1 15
shrug 2 15
shrug 3 15
cable seated low row 1 |
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A*L
发帖数: 2357 | 3 早饭：cereal蓝莓+全脱牛奶，我晓得我很单调
snack: protein bar
锻炼：
Exercise Set Reps
bicycle kick 1 15
bicycle kick 2 15
ab crunch on a ball 1 15
ab crunch on a ball 2 15
cable triceps pushdown 1 15
cable triceps pushdown 2 15
cable triceps pushdown 3 15
shrug 1 15
shrug 2 15
shrug 3 15
cable seated low row 1 15
cable |
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p*****r
发帖数: 272 | 4 贴一个Men's Health今年2月刊出的一个叫Back to Basics的plan，请给位先进点评一
下如何？
Day I:
1.Squat sets 5 reps 5
2.Leg Press sets 3 reps 10
3.Romanian Deadlift sets 3 reps 8
4.Leg Curl sets 3 reps 15
5.Seated Calf Raise sets 3 reps 20
6.Decline Situp sets 3 reps 12-15
Day II:
1.Bench Press sets 5 reps 5
2.Incline Dumbell Press sets 3 reps 10
3.Triceps Pushdown sets 3 reps 15
4.Dumbbell Row sets 3 reps 10
5. Dumbell Shrug sets 3 reps 12
Day III:
1.Deadlift sets 5 reps 5
2.Dumbbell Lunge sets 3 reps 8
3.Back Exten... 阅读全帖 |
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M**2
发帖数: 98 | 5 是有点吃力。而且我也练深蹲，每次两组。深蹲开场还有热身作用的。顺便贴一下我的
HST Routine，基本就是上次瓜叔给的链接的简化版：
Squat 2x10
Leg Curl 1x10
Incline Press 2x10
Dip 1x10
Pullup 2x10
Cable Row 2x10
Cuban Rotation 1x10
Standing MP 2x10
Deadlift 1x10
Overhead Shrug 1x20
Shrug 1x20
Barbel Curl 1x10
Tricep Pushdown 1x10
说明一下，deadlift调到几组肩部动作中间，因为做完shrug手上就没力了，抓不住杆
。几个非复合动作都是因为自己喜欢，不过准备砍掉Tricep Pushd... 阅读全帖 |
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c********t
发帖数: 16 | 6 直接上数据吧，很弱，轻拍
176cm 160lbs
基本的ROUTINE是一周三到四次。
胸背一天，手臂肩膀一天。循环两次。饮食基本一日四餐，也是按着高蛋白低脂的标准
来。一天大概1/2 LBS COTTAGE CHEESE代替蛋白粉。
1. bench press+ cable fly+back seated row+assisted pullup
2. bicep curls(2 exercises)+ tricep dips+ tricep pushdowns+shoulder press+
shoulder fly
bench press: 105lbs 瓶颈好久了，一直没提高，而且明显感觉耐力不够，一般到第6
个rep就开始困难。最近在开始尝试5by5，不知道对冲击瓶颈有没有效果。
cable fly: 27.5lbs*2
back seated row: 100lbs
assisted pullup: 体重减60/70 lbs
bicep curls: 27.5lbs dumbbell
tricep dips: 体重-20lbs
tricep pushdowns: 63lb... 阅读全帖 |
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l*****8
发帖数: 16949 | 7 从定义上说，Formal Language就是字符串的集合。程序设计语言就是一种formal
language.比如Java语言就包含了所有可以合法编译运行的Java程序（一个程序可以看
成一个字符串）。
regular expression不是formal language,是定义formal language的一种办法。它生
成的语言叫做正规（还是叫正则？英文叫regular language）语言。Regular
languages还可以用DFA(Deterministic finite automata), 或者NFA(non-
deterministic finite automata)生成。还有一种叫做linear grammar也能生成这类语
言。
另一类语言叫做context-free language(CFL). 这类语言可以由context-free grammar
生成，也能由non-deterministic pushdown automata生成。CFL有一个子类叫做DCFL(
deterministic context-free language),这类语言... 阅读全帖 |
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t******n
发帖数: 2939 | 8 ☆─────────────────────────────────────☆
xiongyp (dreamrain) 于 (Fri May 24 08:41:56 2013, 美东) 提到:
我们假设不知道什么叫素数，我们对正整数集合进行如下的定义来定义素数。（这是从
链接上取下来的，也是I63的定义）
(1) 1不是素数 (base case)
(2) a是素数当且仅当a不能被任何小于它的素数整除。
我曾经多次指出，这个定义在用素数定义素数，是不正确的。但看到很多的反驳如下。
1不是素数, 我们考察2，发现小于2的素数集合为空集，于是2为素数。以此再往下递归
，得出所有素数的定义。我想昨天深入讨论此内容的人，都不会反对我的总结吧。关于
"小于2的素数集合为空集"推出"2为素数"，因我的不慎，还做出过郑重道歉。
好，我们仿造这种递归定义，来定义偶数。
我们假设不知道什么叫偶数，我们对非负整数集合进行如下的定义来定义偶数。
(1) 0不是偶数 (base case)
(2) a是偶数当且仅当a与任何小于它的偶数之差为2的倍数。
我从base case开始。0不是偶数。我们考察... 阅读全帖 |
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A*L
发帖数: 2357 | 9 早餐，照样
午餐，chicken breast
锻炼，
Exercise Set Reps
bicycle kick 1 15
bicycle kick 2 15
v-up 1 15
v-up 2 15
dip 1 8
dip 2 8
dip 3 8
machine lateral pull-down 1 15
machine lateral pull-down 2 15
machine lateral pull-down 3 15
cable triceps pushdown 1 15
cable triceps pushdown 2 |
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a***o
发帖数: 3734 | 10 "Facebook的原罪是它能让人认识想认识的人，
Twitter的原罪是它能让人说出想说的话，
Youtube的原罪是它能让人证明需要证明的现实，
Google的原罪是它能让人知道想知道的东西，"
别他妈的装13了，他们只让你知道他们想让你知道的事情。
不拿中国说事，前年美国初选和大选的时候，不利obama的youtube要么被删要么被
pushdown。 |
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b***u
发帖数: 12010 | 11 没从文法方面想生做太容易错了。
下次onsite前我再看看context free和pushdown 自动机的。。 |
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s**x
发帖数: 7506 | 12
the pushdown (or siftdown) part should not call heapify, it is much simpler
than heapify, just swap the bigger of two children with root if needed, you
need a separate function or a for loop I think. |
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c**y
发帖数: 172 | 13 The revised algorithm above follows the approach used in building a heap,
which consists of two parts: BUILD-MAX-HEAP (see page 157 of CLRC, 3rd
edition) and MAX-HEAPIFY (see page 154 of the same book).
The MAX-HEAPIFY algorithm is a recursive solution in that it calls itself
again in the pushdown part. Similarly, heapify is directly called by itself
in the above solution.
BUILD-MAX-HEAP restores the heap property in a bottom-up fashion.
Correspondingly, post-order is used to achieve the same bo... 阅读全帖 |
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s**x
发帖数: 7506 | 14
the pushdown (or siftdown) part should not call heapify, it is much simpler
than heapify, just swap the bigger of two children with root if needed, you
need a separate function or a for loop I think. |
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c**y
发帖数: 172 | 15 The revised algorithm above follows the approach used in building a heap,
which consists of two parts: BUILD-MAX-HEAP (see page 157 of CLRC, 3rd
edition) and MAX-HEAPIFY (see page 154 of the same book).
The MAX-HEAPIFY algorithm is a recursive solution in that it calls itself
again in the pushdown part. Similarly, heapify is directly called by itself
in the above solution.
BUILD-MAX-HEAP restores the heap property in a bottom-up fashion.
Correspondingly, post-order is used to achieve the same bo... 阅读全帖 |
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v********d
发帖数: 3531 | 16 this photo is the swollen chest I got on Sunday. The other photo is my
dinner. about 1 poud of veggie + shrimp ( no shell).
No oil at all.
I will add some olive oil next time.
update for 1/30
I did
20 min jog
shoulder raise 3 set, 10 rep 45lb
standing front raise 3 set, 10 rep 25lb
bent over row 3 set, 10 rep 60lb
flat chest press 3 set 8 rep. 25lb later change to 15lb.
tricep pushdown 3 set, 10 rep, 55lb.
I can not do any bicep. or chest workout. the pain is severe. I keep drink water... 阅读全帖 |
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v********d
发帖数: 3531 | 17 this photo is the swollen chest I got on Sunday. The other photo is my
dinner. about 1 poud of veggie + shrimp ( no shell).
No oil at all.
I will add some olive oil next time.
update for 1/30
I did
20 min jog
shoulder raise 3 set, 10 rep 45lb
standing front raise 3 set, 10 rep 25lb
bent over row 3 set, 10 rep 60lb
flat chest press 3 set 8 rep. 25lb later change to 15lb.
tricep pushdown 3 set, 10 rep, 55lb.
I can not do any bicep. or chest workout. the pain is severe. I keep drink water... 阅读全帖 |
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b*****n
发帖数: 684 | 18 第一次在这个版发帖，请大家对我的健身安排指点一下。
情况介绍：男，奔四，6'高，185lb重，不胖也不瘦。从小学到大学一直在体校、学校
的运动队，先田径后篮球，锻炼习惯较好，无需费劲坚持。下肢力量强，上肢偏弱。
身体状态：本来一直打篮球，但是从去年年底起髌骨软化症（膝盖软骨过度磨损）症状
加剧，双腿膝盖不能受力，上下楼梯很疼，不得不停止篮球，先改为游泳，不喜欢，后
改健身，觉得很好。医生的建议也包括大腿肌肉的锻炼以更好地控制膝关节。经过几个
月的锻炼，膝盖症状有了不小的缓解，下楼梯没事了，右腿受力也基本没问题了，左腿
不如右腿，但是也在改善中。只是由于停止篮球，下肢明显比以前脂肪增多。
要求和期望：非健美爱好者，无意练出肌肉块，只是想（1）保持体重（2）减少肥肉（
3）增强上肢及腿部力量
锻炼情况：周一至周五每天一小时，已经有几个月了，顺序是sauna warmup、stretch
、自行车（15分钟）、卧推（10x3）、heel lift（20x3）、腿adduction+abduction（
15x3）、哑铃二头肌屈臂（20x2）、哑铃双臂侧平举（10x2）、卧姿正/侧慢举腿（左
... 阅读全帖 |
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W*******l
发帖数: 1868 | 19 吴老师， 下面是一些锻炼自游泳肌群的动作：
摘自：
“Swimming Anatomy” BY IAN MCLEOD
Arms:
Standing Double-Arm Triceps Pushdown
Dumbbell Kickback
Close-Grip Push-Up
Medicine Ball Chest Press
Tate Press
Barbell Biceps Curl
Dumbell Biceps Curl
Shoulders:
Forward Dumbbell Deltoid Raise
Lateral Dumbbell Deltoid Raise
T Excercise
Dumbell Shoulder Press
Bent-over Reverse Dumbbell Fly
Scapular Push-up
Scapular Dip
Internal Rotation with Tubing
External Rotation with Tubing
Crab Walk
Back:
Chin-up
Pull-Up
Lat Pull-Down
Standing ... 阅读全帖 |
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W*******l
发帖数: 1868 | 20 吴老师， 下面是一些锻炼自游泳肌群的动作：
摘自：
“Swimming Anatomy” BY IAN MCLEOD
Arms:
Standing Double-Arm Triceps Pushdown
Dumbbell Kickback
Close-Grip Push-Up
Medicine Ball Chest Press
Tate Press
Barbell Biceps Curl
Dumbell Biceps Curl
Shoulders:
Forward Dumbbell Deltoid Raise
Lateral Dumbbell Deltoid Raise
T Excercise
Dumbell Shoulder Press
Bent-over Reverse Dumbbell Fly
Scapular Push-up
Scapular Dip
Internal Rotation with Tubing
External Rotation with Tubing
Crab Walk
Back:
Chin-up
Pull-Up
Lat Pull-Down
Standing ... 阅读全帖 |
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w*r
发帖数: 2421 | 22 some server can optimize the push down predicate better than others,
in your query, I believe all tables listed are "tables" rather than
complicated
business views. In some ad-hoc environment, complicated BI view hide
business logic and the 3-nr model beneath, therefore, when you select from
it and build joins on it, the pushdown predicate may or may not works fine.
This is the reason I tried to get all condition as close as to the join
condition.
since you are testing NULL for several columns, |
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