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w****1
发帖数: 4931 | 2 It looks fine to me. You are supposed to land on the outside edge of the
foot, roll from the little toe to the big
toe. That's the way you are born to run.
. |
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w*******s
发帖数: 980 | 4 我猜你是说kara吧。大腿好强壮。my type.
. |
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w****1
发帖数: 4931 | 6 That is not clear. For elite marathoners, they train to peak twice a year,
and they really go 100% with absolutely
nothing left in the tank. They need competitors to push themselves to the
limit. Easier course doesn't
necessarily mean a faster time. The psychological factor is huge. By the way
, London marathon does have a
fast course, even though it's not the fastest. Paula Radcliffe set her world record in London. |
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b***i
发帖数: 10018 | 8 This is supplemental to his book Advanced Marathoning. A very important part!
A Fundamental Foundation
Developing a big aerobic base
One of the key decisions you make as a runner is how to optimize the
effectiveness of your limited training time.
When Running Times readers write in asking whether to do more intervals,
increase their mileage, run hill repeats, etc., my answers always go back to
the physiological requirements of each runner’s goal race. Your aerobic
system provides about 95 percen... 阅读全帖 |
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w****1
发帖数: 4931 | 9 dionysus is the fastest miler here, 4:55. Just to get an idea, Paula Radcliffe's mile PR is 4:25, and that was run
on the track, not on the road. Bill Rodgers' mile PR is 4:19. So, apparently, 4:19 was enough speed for a
person to win four Boston marathons and four NYC marathons.:) |
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o*******r
发帖数: 4921 | 10 我也是说track上的成绩.
我们这里local比赛的几个local冠军(不算外地专门来打比赛拿钱的那些),mile run能
进4分.
Radcliffe's mile PR is 4:25, and that was run
apparently, 4:19 was enough speed for a |
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R*****s
发帖数: 41236 | 11 小龙实在太强大了。。。真是霸王龙啊。。。
Radcliffe's mile PR is 4:25, and that was run
apparently, 4:19 was enough speed for a |
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d*********6
发帖数: 6115 | 12 这次3000的第一mile跑了5:01,后面就6：0x了。
实在跑不过，后来就松懈了。有一圈6：20的pace跑的。
Radcliffe's mile PR is 4:25, and that was run
apparently, 4:19 was enough speed for a |
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w****1
发帖数: 4931 | 13 An extreme example is Paula Radcliffe. Her best 10K road race pace is 4:53.
Her best marathon pace is 5:10. 17 seconds difference separating 10K and
marathon pace. Now that's a true marathoner. |
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w****1
发帖数: 4931 | 14 I suppose she's trying to pull off a Paula Radcliffe. |
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d**c
发帖数: 588 | 15 我做不到， 结果有一次差点步paula radcliffe的后尘 |
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R*****s
发帖数: 41236 | 16 嗯， 这个地方AM写错了（电子版）， 在那个race day strategy部分，
把她和那个Paula Radcliffe搞混了， 我当时读的时候也奇怪。。。
一般建议的longrun就是不要超过3小时。。
who
her |
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w****1
发帖数: 4931 | 17 why would you want to take painkillers and antibiotics? neither would help with your cold at all. catching a cold before the race really isn't a big deal. think about the pros who train for six months only to get injured a couple weeks before the race and couldn't even make it to the starting line (Ryan Hall, Martin Lel, Paula Radcliffe...). Or the ones that are injured and could not even finish the race (Haile G, Sammy Wanjiru, Deena Kastor). uncertainty is always part of marathoning. simply b... 阅读全帖 |
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d****i
发帖数: 4354 | 18 楼主已经很tough了，我甚至都觉得楼主有些太要强了，不过还是要祝比赛顺利。其实
WHX说的很对，比赛只是锦上添花，能坚持跑就很幸运了。
with your cold at all. catching a cold before the race really isn't a big
deal. think about the pros who train for six months only to get injured a
couple weeks before the race and couldn't even make it to the starting line
(Ryan Hall, Martin Lel, Paula Radcliffe...). Or the ones that are injured
and could not even finish the race (Haile G, Sammy Wanjiru, Deena Kastor).
uncertainty is always part of marathoning. simply : bein... 阅读全帖 |
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l***o
发帖数: 81 | 19 Well said. I will simply be happy if I have the chance to run.
with your cold at all. catching a cold before the race really isn't a big
deal. think about the pros who train for six months only to get injured a
couple weeks before the race and couldn't even make it to the starting line
(Ryan Hall, Martin Lel, Paula Radcliffe...). Or the ones that are injured
and could not even finish the race (Haile G, Sammy Wanjiru, Deena Kastor).
uncertainty is always part of marathoning. simply : being able... 阅读全帖 |
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c*******r
发帖数: 13580 | 20 yes. Paula Radcliffe uses them too. |
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w****1
发帖数: 4931 | 21 Running is 100% physical and 100% mental. Some runners just gain a mental
edge being in the front. Paula Radcliffe always run in the front, even if it
is windy. It may cost her a little bit extra energy to do so, but her
mental strength makes it up for her.
I knew Haile will be back! This is awesome!
the
said
wondering
and |
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w****1
发帖数: 4931 | 22 Surely everyone wants to stay injury free, but there is fine line between
hard training and overtraining. To avoid overtraining is the most difficult
part of distance running. Very often one gets injured when he feels that he
is at his strongest, not the weakest. Everybody gets injured. Haile
Gebrselassie and Sammy Wanjiru injured their knees. Bekele is injured and
hasn't been racing this season. Paula Radcliffe and Deena Kastor had stress
fractures. Ryan Hall injured his hamstring. Meb Keflezig... 阅读全帖 |
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c*******r
发帖数: 13580 | 23 不然paula radcliffe也不会跑的那么难看了，呵呵 |
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w****1
发帖数: 4931 | 24 It really just depends on how much you want it. Paula Radcliffe defecated on
the street in London -- with thousands of spectators watching, broadcast
live on TV -- but she had only one thing on her mind - winning the marathon,
and she couldn't care less about the incident. |
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L***0
发帖数: 1283 | 25 based on what, your imagination? I can bet you $100 that Paula Radcliffe
cannot run 100m in under 13s, and she would blow you away (as well as the
rest of us here on the this board) at any distances farther than a mile. |
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L***0
发帖数: 1283 | 26 based on what, your imagination? I can bet you $100 that Paula Radcliffe
cannot run 100m in under 13s, and she would blow you away (as well as the
rest of us here on the this board) at any distances farther than a mile. |
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d**c
发帖数: 588 | 27 Mon, Apr 11, 20:00 BBC Radio 4
Sixty years ago, people said the four minute mile was impossible: in 1954
they all gasped in disbelief when Roger Bannister proved them wrong. They
also said the 100 metres would never be run in under 10 seconds and
shuddered again when Jim Hines did just that in 1968. Will the 2 hour
marathon be the next great sporting barrier to be broken or will it remain
beyond human endeavour? The question polarises opinion among athletes,
sports scientists and commentators ... 阅读全帖 |
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R*****s
发帖数: 41236 | 28 或许那时候马家军的训练真的有一套呢， 或许真的有什么天然药材
有什么神奇作用呢， 或许当时那个环境可以让人付出现在普通人难
以承受的疼苦呢？
如果5s/mile sounds ridiculous, 那么Paula Radcliffe的记录比
女子第2名快了将近3分半钟， (which is 7.71s/mile)
你是不是也觉得ridiculous呢？ 你会不会也怀疑她有嗑药呢？ |
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w****1
发帖数: 4931 | 29 We've just been talking about Radcliffe. Like Wang, she is a singular talent
, clearly. Mary Keitany just ran sub 2:20 at London in a nearly solo effort.
Singular talents exist, such as Hicham El Guerrouj. But even his 1500m
record, thought to be untouchable, came close to being challenged by Bernard
Lagat, who was only 0.34 seconds slower. It is just statistically unlikely, VERY,
unlikely that a group of 7 runners from the same era are faster than
everyone else in two decades. Someone can come ... 阅读全帖 |
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R*****s
发帖数: 41236 | 30 ☆─────────────────────────────────────☆
forestking (life is beautiful) 于 (Tue Jun 7 14:44:49 2011, 美东) 提到:
以前是跑长跑的，不带劲。
后来发现反复冲刺体会肌肉横飞脚下有劲儿的感觉也很爽啊。
☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Tue Jun 7 14:58:40 2011, 美东) 提到:
听上去是牛人，分享一下以前的训练吧。
☆─────────────────────────────────────☆
Rodimus (变叔- 阳光总在风雨后) 于 (Tue Jun 7 15:05:55 2011, 美东) 提到:
很多跑5K的啊， 你5K成绩多少？
☆─────────────────────────────────────☆
forestking (life is beautiful) 于 (Tue Jun 7 15:17:23 2011, 美东)... 阅读全帖 |
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w****1
发帖数: 4931 | 32 I wonder: put Paula Radcliffe, Chrissie Wellington, and Ann Trason in a 100-
mile race, who would win? |
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d*********6
发帖数: 6115 | 33 "BMW BERLIN MARATHON is only the third time in history both marathon world
record holders are in the same marathon."
Men:
Haile Gebrselassie
Patrick Makau
Women:
Paula Radcliffe
Irina Mikitenko
Nayla Yulamanova
Lidia Simon
Who can find the complete list? |
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i*********5
发帖数: 19210 | 34 Joe Bloggs: “Hey, what’s the fastest marathon ever run by a woman?”
Bob Joggs: “Well that depends – do you mean the world record or the world
best?”
JB: “Huh? Just tell me what’s the fastest ever performance.”
BJ: “Right, that’s Paula Radcliffe’s 2:15:25.”
JB: “So that’s the world record, right?”
BJ: “Wrong.”
JB: “How so?”
BJ: “She had male pacemakers in that race, which isn’t allowed for record
performances.”
JB: “Okay… but didn’t she run a fast marathon before that? So that must
be the world r... 阅读全帖 |
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R*****s
发帖数: 41236 | 35 wiki上面女子马拉松世界纪录的确是2:15:25啊。。。
Top Ten:
2h15:25 Paula Radcliffe United Kingdom 13 April 2003 London
2h18:47 Catherine Ndereba Kenya 7 October 2001 Chicago
2h19:12 Mizuki Noguchi Japan 25 September 2005 Berlin
2h19:17 Mary Keitany Kenya 17 April 2011 London
2h19:19 Irina Mikitenko Germany 28 September 2008 Berlin
2h19:36 Deena Kastor United States 23 April 2006 London
2h19:39 Sun Yingjie China 19 October 2003 ... 阅读全帖 |
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R*****s
发帖数: 41236 | 37 跟以前企鹅贴的那个Paula Radcliffe在万众瞩目之下，蹲路边xuxu以后，
站起来跟啥也没发生过继续跑，比起来，就不算啥了....
这个：
top |
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t*****r
发帖数: 324 | 38 Paula Radcliffe是不是一般都能beat Michael Wardian?
在马拉松距离？
Olympic
energy
the
Coogan |
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R*****s
发帖数: 41236 | 39 跑得超级快的，姿势都有点怪, 著名的Paula Radcliffe就是... |
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p********y
发帖数: 5141 | 40 Chrissie Wellingotn ran a 2:44:54 marathon in Roth. I know Paula Radcliffe
ran 2:15:25 marathon in London. But Chrissie's marathon followed a 2.4 mile
open water swimming and 112 mile cycling. And running off the bike is a very
different thing to running straight out.
Furthermore, it is nothing to do with which sport she takes. It is her life,
she should pick what she like to (as a hobby at least), instead of what her
father wants her to do. He should stop manipulating his child to fulfil his
dr... 阅读全帖 |
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S*******t
发帖数: 174 | 42 Paula Radcliffe's 400m personal best is 58.9 |
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S*******t
发帖数: 174 | 43 Paula Radcliffe is a one gear runner. She never had international success on
the track because she had no kick. |
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w***n
发帖数: 9040 | 44 又查了其他一些名人的成绩，这个四星上将太牛了，跟armstrong差不多了。。。
Celebrity/ Notable Marathon Times
2 HOURS
2:15:25 - Paula Radcliff, Women's World Record, London Marathon 2003
2:19:36 - Deena Kastor, American Women's Record, London Marathon 2006
2:46:43 - Lance Armstrong, NYC 2007 *His P.R.
2:50:53 - General David Petraeus, Omaha 1982
2:50:58 - Lance Armstrong, Boston 2008
2:59:36 - Lance Armstrong, NYC... 阅读全帖 |
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R*****s
发帖数: 41236 | 45 不用总拿Scott的全马说事，Armstrong第一次跑波马也才刚sub3,
不同的距离跟不同职业一样，paula radcliffe跑百米一样稀烂....
说自己ultra厉害的，就跑跑看，吹牛皮谁都会... |
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g********s
发帖数: 1969 | 46 补铁吃枣吃鸡蛋 - 很民科啊，
应该是多吃红肉，肝等，容易吸收
另外，跑步多的补钙也很重要
Paula Radcliffe有一年奥运会中，骨折退出比赛就因缺钙 |
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R*****s
发帖数: 41236 | 47 lol 还是白MM豪放....
其实没啥，搜搜英国那个Paula Radcliffe当街PP的视频... |
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o*****4
发帖数: 1245 | 48 可以向Paula Radcliffe学习。。摄像机还跟着呢就在路边尿了。真性情啊。。
其实想开了也就好了。比如前面那个在一堆男人中间尿的洋妞。大不了人家看几眼，谁
认识谁啊，谁又稀罕看啊。 |
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