M****a
发帖数: 5211 | 1 225磅 做五个 估计1RM快达到250 intermediate 了吧。 我最经三个星期开始接触
squat 一
周也就一次 大概也就自己的体重160磅 做ATG 5rep吧。 这玩意儿主要是不好support
需要两个
人才好 万一把腰闪了损失就大了
看了看Novice和Intermediate的定义，对红脖来说还算合理吧？
Novice
A person training regularly for a period of 3-9 months. This strength
level supports the demands of vigorous recreational activities.
Intermediate
A person who has engaged in regular training for up to two years. The
intermediate level indicates some degree of specialization in the
exercises and a high level of performance at... 阅读全帖 |
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C*****E
发帖数: 2679 | 3 唉，当时看起来还是情深意切阿。
Dear Mr. Caserio,
I am writing in regards to some of the feedback I am receiving from my
agents, Florida coaches and other NFL personnel. These sources have
indicated that NFL teams have questions about my alleged use of marijuana. I
personally answered these questions during the pre-draft process, but
understand that NFL teams want to conduct due diligence before making the
significant financial investment inherent in a high draft pick. I have no
issue with these questions being... 阅读全帖 |
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B****r
发帖数: 1737 | 4 Oakland mill, snowden river附近。
Applications for the 2010-2011 season will be available starting August 1 at the Recreation and Parks headquarters.
Howard County Department of Recreation and Parks
7120 Oakland Mills Road
Columbia, MD 21046
在 TMR (红衣教主) 的大作中提到: 】 |
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l******t
发帖数: 843 | 5 1、Skating的分类：两大类
（1）水冰：又有三类
a）速度滑冰（speed skating）：又分为短道速滑（short track）和大道速滑（
long track）两种，从场地、冰鞋、冰刀、滑行方式和比赛规则等方面都完全不同。
b）花样滑冰（figure skating）：又分为自由式（free style）、冰舞（
synchronizing）等。
c）冰球（hocky skating）
（2）旱地：又有两类
a）轮滑（inline skating）:在美国最普及，最早设计是滑水冰的爱好者在无冰期
进行适应性训练用，而后逐渐衍生出一个单独的运动项目。
b）旱冰（quad）：就是国内早期常见的四个大粗轴承样的轮子成长方形排列，有
简易的甚至直接一个架子带四个轮子直接绑在脚上。
2、轮滑的分类：又分为娱乐性轮滑（inline recreational skating）和速度轮滑（
inline speed skating）。
（1）娱乐性轮滑（inline recreational skating）：是轮滑的最入门版，很便宜，$
35-$100，在一般的体育用品店（Acade |
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s*****h
发帖数: 44903 | 6 【 以下文字转载自 Outdoors 讨论区 】
发信人: beifangde (北方的), 信区: Outdoors
标 题: [春暖花开] 干货！大烟雾山带你去看萤火虫神级攻略（1）
发信站: BBS 未名空间站 (Thu Apr 30 22:21:10 2015, 美东)
都知道美国西部崇山峻岭，峡谷纵横，风光无限，但在美国59个国家公园中，常年位居
游客榜首的却是位于美国东南部北卡罗来纳州和田纳西州的大烟雾山国家公园。每年到
访大烟雾山的游客近千万，甚至超过了优胜美地和黄石公园的游客数总合（各约四百万
）。
MITBBS四海为家版某前辈大神曾言道：“大烟雾山是北美洲阿巴拉契亚山脉的一部分，
公园建于1934年，于1983年荣登联合国世界文化遗产。公园保护了大面积的原始森林以
及各种野生动物，包括数千种活化石——娃娃鱼。传说中的阿巴拉契亚小径横穿整个公
园，并且这里同时也是另一个传说——蓝色山脊公园道的终点，夏天的大烟雾山活动很
丰富，自驾、骑马、单车、徒步、漂流、露营……无数游客会在深秋时分驾车入山，感
受那漫山遍野的缤纷。清晨浮现在浓雾中的层峦叠嶂，是公园名称的由来，深受各... 阅读全帖 |
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N*********r
发帖数: 1190 | 7 Whitewater kayaking需要很好的whitewater kayak和相关安全设备,需要很了解水流,
没经验,我玩的主要也就是那种被称为recreation kayak, perception等名牌一般300出头
杂牌的200多. 一般9-10 ft长,38 lbs比较稳,但划起来没有touring kayak快,那些都是
13-19 ft长的,有舵,得$700-3000. 一般recreational kayak可以划不大浪的河和lake
钓鱼,或者纯粹湖梨逛逛, kayak用car运载就比较方便了,有roofrack的绑上就行,没有的
可以用soft rack,foam加strap固定在车顶上,walmart有卖$24. 春天来了,一个阳光明媚
又不太晒的cool kayak fishing day, hgoho |
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z*********n
发帖数: 94654 | 8 【 以下文字转载自 LosAngeles 讨论区 】
发信人: zhanglaosan (张老三), 信区: LosAngeles
标 题: 四个下午，小帆船畅游大海，只需100
发信站: BBS 未名空间站 (Mon Nov 26 19:44:37 2007), 转信
12/1 12/2 12/8 12/9四个下午 1－5点
去Marina Del rey 学帆船，只需100左右
刚给那里的ucla recreation center打过电话，报名的人不多，有面临
被cancel的危险，诚邀几人一起学，我们能凑够四人，课就不会被cancel
四个下午，加起来16个小时，平均一个小时10块不到，还有教学，太便宜了。
想了一个下午，决定还是这次不去学surf了，一是真的挺冷，二是四天早上不到6点
起床也有些不现实，坚持不下来的可能性大。谁想报名赶紧跟我联系，
需要赶在周三中午前递交申请，否则他们就要cancel课程了。
earlybird? 报名不？
报名方法
http://www.recreation.ucla.edu/mac/
点击下载enrollment form，填好，按照上边 |
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T*********e
发帖数: 39815 | 9 ☆─────────────────────────────────────☆
oneslife2007 (减肥ing, 16 lbs to go) 于 (Thu Apr 29 15:24:11 2010, 美东) 提到:
budget around $300. What brand/material would be preferred?
For commuting and recreational purpose only :-)
Thanks.
☆─────────────────────────────────────☆
pinkeverlast (pink) 于 (Thu Apr 29 15:25:11 2010, 美东) 提到:
cycling 版
☆─────────────────────────────────────☆
TrueCabbage (...) 于 (Thu Apr 29 15:27:19 2010, 美东) 提到:
超市车，commute还不错，recreational可能有点累，不过如果你就是想锻炼身体，也没
所谓
或者 |
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e*******r
发帖数: 1433 | 10 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: excalibur (excalibur), 信区: SanFrancisco
标 题: Yosemite Change on Half Dome Permit
发信站: BBS 未名空间站 (Thu Jul 14 21:09:36 2011, 美东)
Updated July 14, 2011
Initial hiker counts for this season indicate that there are numerous no
shows among Half Dome permit holders. In an effort to make up for these no
shows, the National Park Service (NPS) will manually release additional Half
Dome permits each day, at 7 am PDT on the day before the permit date. For
instance, at 7 am... 阅读全帖 |
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b*******e
发帖数: 6482 | 12 都知道美国西部崇山峻岭，峡谷纵横，风光无限，但在美国59个国家公园中，常年位居
游客榜首的却是位于美国东南部北卡罗来纳州和田纳西州的大烟雾山国家公园。每年到
访大烟雾山的游客近千万，甚至超过了优胜美地和黄石公园的游客数总合（各约四百万
）。
MITBBS四海为家版某前辈大神曾言道：“大烟雾山是北美洲阿巴拉契亚山脉的一部分，
公园建于1934年，于1983年荣登联合国世界文化遗产。公园保护了大面积的原始森林以
及各种野生动物，包括数千种活化石——娃娃鱼。传说中的阿巴拉契亚小径横穿整个公
园，并且这里同时也是另一个传说——蓝色山脊公园道的终点，夏天的大烟雾山活动很
丰富，自驾、骑马、单车、徒步、漂流、露营……无数游客会在深秋时分驾车入山，感
受那漫山遍野的缤纷。清晨浮现在浓雾中的层峦叠嶂，是公园名称的由来，深受各地摄
影师的青睐。”
好的，咱来聊聊萤火虫。
首先，若你以为能看到漫山遍野的萤火虫同闪同灭，别做梦了。
其次，若你被某些风光狗的作品所蛊惑，真像是，肉眼看上去的清晰度比长曝光差远了
，就好像你看北极光，除非你遇到大爆发，相机照出来美轮美奂的极光在你肉眼所见就
是一片淡淡的破云。譬如... 阅读全帖 |
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h*******a
发帖数: 1753 | 13
Sunset Recreation Center ---- 高手云集
2201 Lawton St
(between 28th Ave & 29th Ave)
San Francisco, CA 94122
(415) 753-7098
Tue 10:30 am - 9 pm
Wed-Thu 12 am - 9 pm
Fri 9 am - 9 pm
UCSF-1 ------ 有时有高手
Bakar Fitness & Recreation Center - Free 1 Day Pass
1675 Owens St
San Francisco, CA 94158
Neighborhoods: SoMa, Mission Bay
(415) 514-4545
Hours:
Mon-Fri 5:30 am - 10 pm
Sat-Sun 7:30 am - 8 pm
UCSF-2 ------ 有时有高手
500 Parnassus Ave, Millberry Union, Level B1 - Free 1 Day Pass
San Francisco, CA 94143
Nei... 阅读全帖 |
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b*******r
发帖数: 1073 | 14 George, K, et al. “Impact of marathon running on cardiac structure and
function in recreational runners.”
CLINICAL SCIENCE, v. 108 issue 1, 2005, p. 73-80.
The present study examined the relationship between LV (left ventricular)
function, markers of cardiac-
specific damage and markers of oxidative stress in recreational runners
following a marathon. Runners (n=52;
43 male and nine female; age, 35±10 years; height, 1.74±0.08 m; body mass,
75.9±8.9 kg) were assessed
pre- and immediately post-mar |
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w****1
发帖数: 4931 | 16 I presume we are still talking about runners here. I don't care how fit
Arnold Schwarzenegger is, I'd easily beat
him in running (I mean when he was young) -- simply because he is too heavy.
Some retired NFL players tried
their luck in the marathon - they trained a little just like the regular
recreational runners, and their
performances were just like regular recreational runners (over 4 hours). |
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b***i
发帖数: 10018 | 17 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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b***i
发帖数: 10018 | 18 Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖 |
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R*****s
发帖数: 41236 | 19 看你怎么定义这个fitness level了...运动员的fitness level肯定
比普通人高， 当然普通人也不愿意去达到运动员那个level而已了..
就算打羽毛球/蓝球之类的， 有人喜欢competitive games, 有人随便
玩玩而已， 没人说你不能随便玩玩...serious runner/recreational
runner的区别， 没人说recreational runner不好， 说这不是运动.. |
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b***i
发帖数: 10018 | 20 ☆─────────────────────────────────────☆
gutshot (shot and gutted) 于 (Mon Apr 2 00:23:41 2012, 美东) 提到:
我自认比较活跃，身体素质一直还可以，10几年前从未系统地跑步。大学的时候，1000
米一直是100分。后来，因为工作关系，开始跑步。但一开始只跑1000米左右，不过跑
得比较快，而且是隔天跑。后来，测试1.5 miles，9分多一点点。后来，跑了人生唯一
一次8公里，能跑下来，忘了多少时间了。跑了n次3 miles，21分钟左右。后来，就锁
定1.5 英里锻炼，一个礼拜跑3次，山区地形，有连绵的上下坡，一直将时间控制在10
分钟之内，平地跑，9分30左右不是问题，但也没有欲望提高，也没有欲望跑长途，主
要怕受伤。
当然，除了跑步，我也有其他运动项目，这里就不列举了。
我看到这里很多人动不动就是10公里，半马，全马，看得我毛骨耸然。难道各位都觉得
不跑个半马全马就不算运动么？
☆─────────────────────────────────────☆
Rodimus... 阅读全帖 |
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t*******f
发帖数: 2634 | 21 You may go for 'non-professional' xc-ski pants. They are
fitted, but not tight, and much cheaper, for recreational
use, not for races.
Xc-ski is usually much faster than running. So even
recreational ski-pants are very good/warm for running. |
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B******1
发帖数: 9094 | 22 This may be called achilles tendonitis, which is a condition of irritation
and
inflammation of the large tendon in the back of the ankle.
Achilles tendonitis is a common injury that tends to occur in recreational
athletes.
Overuse of the Achilles tendon can cause inflammation that can lead to pain
and swelling. Achilles tendonitis is differentiated from another common
Achilles tendon condition called Achilles tendinosis. Patients with Achilles
tendinosis have chronic Achilles swelling and pain a... 阅读全帖 |
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c*******g
发帖数: 12 | 24 看到一篇文章不错，给大家推荐一下
今天入手了Sapient 的PNB1，打算这个season开始练park了。这里有没有经验丰富的玩
家大家认识一下啊。
http://www.rei.com/expertadvice/articles/snowboard.html
Snowboard boots should be your first acquisition when assembling a board-
boots-binding setup. You want your boots to fit comfortably so you can move
on to bindings and create a great match. Boots, more than a board, are where
you want to splurge a little if you can afford to do so.
The snowboard boots you select should be well matched to your usual riding
style an... 阅读全帖 |
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s*******r
发帖数: 1285 | 25 bigh - If you are an expert skier, then you know why I say 50/50 instead of
80/20. The weight distribution of 70/30 (or 80/20) is what we tell
recreational skiers to put more weight on outside ski's inner edge in order
to leverage the parabolic shape of skis to make easy turns.
To "swap my left and right skies in the middle of the day" is a good
practice, and I do that too.
The weight distribution of 50/50 is for perfect carving. One drill of the
racing or carving training is called "White Pas... 阅读全帖 |
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P*****s
发帖数: 263 | 26 我现在“琢磨”的理解是这样的。
如果把滑雪当成recreation，滑着玩，那就是休闲，不能羡慕谁谁。滑成啥样就啥样，
自己高兴就好。
如果对自己严格要求，想提高，跟年龄大小没关系，但是不能再把滑雪当成recreation
，那就要花钱，请教练，多练习，多减肥。再请教练，再练习，dryland，雪上雪下都练。
只要平时爱运动的人，磕磕碰碰习以为常，年龄高低不重要，都能学。如果平时从来不
运动，那够呛。受次伤都不习惯。 |
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q*c
发帖数: 17993 | 27 ☆─────────────────────────────────────☆
vankie (似水流年| Master Wugui) 于 (Thu Jan 8 16:22:55 2009) 提到:
新手，蓝道，中期来看就准备做个比较不错的recreational skier，不搞高难的，不搞
奇怪的，不搞冒险的。应该买什么样的ski?
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Thu Jan 8 16:28:00 2009) 提到:
where are you?
☆─────────────────────────────────────☆
Randonee (Alpine Touring) 于 (Thu Jan 8 16:29:04 2009) 提到:
LA
不搞
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Thu Jan 8 16:32:59 2009) 提到:
all mounta... 阅读全帖 |
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w********9
发帖数: 8613 | 29
我们这里U5(5岁以下)，3V3
这是recreational的吧？4X10有点长了，小孩们的注意力会明显分散。（我在AYSO带过
U10和U12，也当过裁判。)我前面提到的两个最大的很有名气的俱乐部有像AYSO那样的
recreational U7 or under programs，但是教练是有足球背景的专门教练，比赛是“
in-house”，而不是联赛。我们这里很多这些小孩（另外还有不少AYSO的）到了U8以上
就进了competitive的队，开始参加联赛。U8和U9之间是个分界线。 |
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p********y
发帖数: 5141 | 30 please stay in recreational pool until you are really competent to swim.
otherwise it is too dangerous even with safeguard.
you can practise almost everything in recreational pool. |
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E******n
发帖数: 6647 | 31 This February and March, the Campus Recreation Center is offering the
American Red Cross Lifeguard Training Course. Since ARC certifications are
recognized across the nation, those who complete the course can work
anywhere in the country!
Course dates: February 19 and 26, 5 - 8:30 p.m.
February 20 and 27, 9 a.m. - 5 p.m.
February 21 and 28, 10 a.m. - 4 p.m.
In accordance with ARC standards, attendance at all six class dates above is
mandator... 阅读全帖 |
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Y**s
发帖数: 1632 | 32 Serve and volley is not dead to the recreational player, and I have no
illusions about this - I'm a recreational player, and so is 100% of the
people on this board I suspect. But this really has nothing to do with
anything.
I like my 93 sqin MGPM, not because I have illusions that I can suddenly
play like Safin - maybe when I was 16 and swung a PS6.0 85 for the first
time, I had imagined that I can serve like Pete, but I have grown out of
that quite a few years ago...
It's just what one is used |
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N******y
发帖数: 71 | 33 In my limited experience in both TT and tennis,I think that 1750 could not
be equal to 4.0 in tennis.
We have to put this in perspective that US is the strongest in tennis, but
probably very weak in TT. 4.0 league is about the strongest recreational
players in US, and has to be compared with strongest recreational players in
China in TT. I would not think 1750 TT can claim to be a strong rec player
in TT in China.
I think 2000 is about the same level as 4.0. 2200 is about 5.0 as both
approach pr |
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r******n
发帖数: 1665 | 34 行了，别谦虚了。
已经有别人揭发你拿了recreational的冠军后被promote打Competitive，已经彻底脱离
了我们recreational。估计我们去competitive group里接发球，能碰到球就算运气好
了。
前年和我们这里大学校队的打过双打，基本上就接不住。现在状态估计是接住了，然后
被直接拍死。 |
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m***t
发帖数: 220 | 35 那是职业球员的球速? they all above 100 miles/hour?
Compare federer to the recreational player? excuse me,you are way off. The
racquet selection is personal favor. Noboday can tell which racquct is
suitable or not for others unless you are his/her coach.the k90 players you
saw do not represent all the recreational k90 players. Even some of them
could not play well with it, it does not mean they could not forever.
I am done either! |
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O*********r
发帖数: 1835 | 36 提问：是Play tennis to get fit 还是 Get fit to play tennis？
回答：大多数recreational player打球主要是以娱乐和健身为目的，所以觉得应该是
Play tennis to get fit，健身嘛，这样也省了去 gym ，所以不注意花固定的时间来
improve conditioning。这其实是个很大的错误。网球对knee, core, shoulder,
forearm, and wrist的肌肉和肌腱要求非常高，没有好的conditioning会对
recreational player带来诸多问题。举个例子，很多人回球不consistent，有时打出
winner，有时则象没学过球的人打出来的。这其中一个很重要的因素就是你 footwork
和 agility 练得不好，花太久才跑到球旁边，以至于根本没时间来完成高质量动作。
打不好也就算了，没有好的conditioning还导致受伤，最典型的是网球肘，另外膝盖，
肩部，腰部，腕部都很危险。
所以，每天，或是每两天，花30－60分钟来做conditioning很重要。A... 阅读全帖 |
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b**k
发帖数: 11850 | 37 ☆─────────────────────────────────────☆
biok (流氓免·的三挺机关枪与两颗小子弹) 于 (Sat Dec 18 05:54:40 2010, 美东) 提到:
本来回国度假之前就想开始这件事的，可惜没来得及。最近网版比较清闲，正好开始做
这个FAQ.主要目的是让初来网版的新手有一个可以查询的文件，并不是说要杜绝一切类
似讨论。
形式：FAQ 即提问回答式
面对：主要是网球新手
内容：回答主要目的为引导新手，不必过于详细，具体都可以去精华区搜寻。另外有些
有争议的topic尽量给出大体方向，力求言简意赅兼容并包。
征集：Both Q & A，尽量基础类型的问题
奖励：经采用的 一个包子per Q，2个包子 per A
目录分类基本按照精华区的格式分如下几个大类基本架构，每个结构下举例Q&A，
answer也可包括直接指向精华区目录。每个大类争取不超过20个Q&A。
*基础常识
举例：
Ｑ：网球比赛基本规则是什么?
Ａ：见精华区->基础常识->规则
*健康网球
举例：
Q: 我打网球手腕疼怎么办？
A：根据受伤程度，如感到疼痛应暂停打网... 阅读全帖 |
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O*********r
发帖数: 1835 | 38 但有的时候我是事后才知道timing off的，就杯具了。要是事先知，当然坚决的削回去。
双反好像是比较稳盘。不过我这么多年的单反手感，不能转了。再说我们毕竟是
recreational player。爽最重要，单反打到好点时，又英姿潇洒的一挥手，那快感时
无以伦比的。杯具的时候就不要想了，recreational嘛。 |
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T******1
发帖数: 158 | 39 两个大的分级，Recreational Coach or Professional Coach.Recreational coach 只
要参加一个workshop,交费就行了。Professional coach 就要是4.0 或 4.5 以上了。 |
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T*********k
发帖数: 1621 | 40 I can't agree with you more. Excellent points.
When ppl talk about long term, we have to put players in the context.
For poker pros or ppl can play everyday, the long term could mean a year, 2
years. But for recreational players who only play 30-50 sessions a year, the
long term could mean really long. Thus stack size should be a huge factor
in our decision making process. You lose 2-3 big pots in 60% vs 40% or 55%
vs 45% situation in one session, sometimes it takes you 1-2 month or even
longer ... 阅读全帖 |
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p******a
发帖数: 975 | 41 说完书，来说一下视频。
网上常见的coaching video可以大体上分为两类。第一类是review性质的，包括教练
review自己或者学员的session，教练自己的第一视角和sweat session。第二类是教练
挑选一系列某个特定spot的手牌，来专门讲解某个spot怎么打，比如Galfond的
philosophy系列。
我的感觉是第一类视频只在以下两种情况时比较有用：1.教练review一个和我打同一级
别的学员的session；2.教练自己的normal game和我是同一级别的。比如我看
Leatherass打NL1000就感觉是看看热闹，学不到什么东西，因为对手的level差太多了
。举个简单的例子来说leatherass CO 3bet AQs, UTG 4bet, leatherass shove。然后
说了一句：“这种情况我是绝对不会fold AQs的。”他指的这种情况大概是是自己3bet
～9%，对手4 bet range>5%，所以5 bet fold eq很高。如果我3bet UTG opener，因为
大部分NL100的选手4bet range 不到... 阅读全帖 |
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w***w
发帖数: 6301 | 42 It wasn't a ban due to cheating or breaking any rules..
They said: "At this time your Poker Host has been closed, since our network
has come to this decision after checking your table activity and have notice
your aggressive play within the network, they have done a serious of
background checks in order to come to this conclusion, at this time since we
are in a small but growing poker network we cannot afford your aggressive
behavior , we are now in a network the focuses on having recreational p... 阅读全帖 |
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b****e
发帖数: 15 | 43 【 以下文字转载自 NewJersey 讨论区 】
发信人: Brooke (布鲁克), 信区: NewJersey
标 题: 红土高原四日游，【四】鲍威尔湖国家旅游度假区(Powell lake national recreation area)
发信站: BBS 未名空间站 (Fri Apr 6 08:09:23 2007)
【四】鲍威尔湖国家旅游度假区(Powell lake national recreation area)
从狭缝谷回来是中午，之后的半天非常休闲，还终于见到了西南地区难得一见的水景。
我们先去了马掌弯(Horse shoe bend)。科罗拉多河在这里从东边流进来，打了一个完
美的马蹄铁形状的拐弯，又若无其事地继续向西流过去。要看到马掌的全景必须从悬崖
上探身出去，因为科罗拉多河是在直上直下近百米的悬崖下面。我是趴在悬崖顶上，一
点点往前蹭，探身出去拍的照片，生怕一阵风就能把我吹下去。
也就停留了大概半小时的样子，我们又去了格林峡大坝(Glen canyon dam)，应该是美
国第二大坝，不过因为去过了胡弗大坝(Hoover dam)，觉得大同小异，拍了 |
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s*******w
发帖数: 401 | 44 5／24 星期四
昨天基本按原计划时间出发，但因为路上堵车，又绕了一点路，中途租来的SUV的CD
player还出了一点小茬子，等到了Medford已差不多半夜一点了，好在大家都是夜猫子
，一点钟睡觉很正常，所以没人抱怨。
今天一早起来，在麦当劳吃过早饭，向海边出发。
Oregon Dunes National Recreation Area
第一站是Oregon Sand dunes recreation area。因为我前不久刚去过死谷，看过那里
的大沙丘，所以对Oregon Dunes不觉得很impressive，加上到的时候正赶上中午，光线
较硬，也很难照出像样的照片来（当然自己的技术也不够好）。所以我们先给自己喂下
一包泡面后，又匆匆在沙丘上走了一个迈左右，就上路沿着海岸线继续向北行。
海边的沙地上经常能看到一根根经过海水扑打和太阳暴晒后已经退色发白的枯木，这棵
上面还有一个小小的贝壳。贝壳已经破裂，碎屑被风轻轻拂在一旁。贝壳就这么安详的
躺着，带着破碎的肢体，默默的倾听着大海的呼唤，却无能为力回到母亲的怀抱...
Florence
Florence 是一个很nice的海边小 |
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o*****g
发帖数: 41 | 46 I have an Annual National Park pass which expire on 2/29/2012(I paid
$80 for it), you can have your name sign on it. I want to exchange for
sharing AAA membership for free.
or you pay $40 to share it(each National park need $25 for the
permit(Such as yellow stone national park). It worth if you visit more
than one park within one year(expire on 2/29/2012), I will not use it
for recent three to four months.
If interested, please reply this email, or give me your phone number.
Description for this... 阅读全帖 |
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b*********z
发帖数: 1817 | 47 b/c you haven't been to any stunning waterfall.
the ones y'all have been talking about are just famous, but less
recreational.
Secret Falls, Hoopii Falls (the downstreem one- 2nd one), Akaka Falls,
Tenaru Falls...they're like the combination of Nature + Adventure +
Recreation |
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r*****g
发帖数: 682 | 48 不少人问到我们的行程， 先写一下吧， 加上一些有用信息和tips，断断续续地更吧。
时间选择考虑因素：
各个季节有不同的好处， 5、6月coastal area 雨水少, 蚊子6月中到6月底开始猖狂, 6月中
之前只有king salmon run, sockeye 6月中开始在kenai/russian river出现， 7月
salmon品种多， 所以看熊吃鱼的几率也高。
但是高海拔的trail 在7月之前都没法走， 积雪太多， harding icefield trail 现在才
开了一半。 6月中天日最长， 几乎没有完全天黑的时候。
8月雨水多，但是月底接近秋季时苔原秋色， denali NP 和glenn hwy 朝glennallen方向
的秋叶都很美。 而且wild berry 成熟了， 可以随处采摘。trail 也都能走了。 天日短了，
在fairbanks 还有机会看到极光。
6月中到7月中是游客高峰， 不容易有discount, 各种活动需要提前预订， 到处人都多。 off
peak人会少很多， 我们参加kayak和glacier hike 都是一个guide 带我... 阅读全帖 |
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f*********1
发帖数: 526 | 49 今天在论坛上看见有网友说现在有国家公园的年票挺好，名字叫National Parks and
Federal Recreational Lands Annual Pass，不知道有没有人买过，好用吗？没列景点
名称，不知道这个federal recreational lands包括那些，值不值得买啊？ |
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t*******1
发帖数: 135 | 50 【 以下文字转载自 PhotoGear 讨论区 】
发信人: travis321 (travis), 信区: PhotoGear
标 题: 【NPS活动】用26个NP为活动收个尾吧
发信站: BBS 未名空间站 (Sat Jun 9 13:47:48 2012, 美东)
来美的四年多，去了26个国家公园。本来不会贴图，打算放弃参加这次活动了，但是
Gforce的帖子又激起了我那份对national park的热情。所以我也想来分享一下这些年
看到的美丽的自然风光。另外，对于hiking trail比较多的NP，我也会放一些自己推荐
的Trail，希望能对大家有所帮助。
先来一张NPS地图，图中标出了所有58个NP，其中蓝色钉的是去过的26了，红色钉的是
剩下的32个，也就是近两年的目标啦。
1. Crater Lake National Park (Oregon)
Crater Lake有着最让人心醉的深蓝色。它的神奇在于而且每天不同时段不同角度欣赏
的Crater Lake有着完全不同的景色。第一天到Crater Lake的时候是下午4点，第一眼
看见这平静的湖面就惊呆了，她像一... 阅读全帖 |
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