a*********i
发帖数: 13 | 1 6 LESSONS LEARNED FROM 3 MONTHS IN CHINA
在中国3个月的6个经验教训
China is a fascinating and rapidly changing country. Old customs and
habits hang on as modern skyscrapers go up every second, the country becomes
more of a global powerhouse, and people from around the world move there.
Last year, my friend, Scott Young, best known as a learning hacker who
learned MIT’s entire computer science program in one year, said to me “I’
m going to travel the world for a year and learn languages.” I was thrilled
with... 阅读全帖 |
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R*****s
发帖数: 41236 | 2 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 踏雪无痕), 信区: Tri
标 题: Low Carbo Training (zz)
发信站: BBS 未名空间站 (Wed Jan 4 15:20:23 2012, 美东)
排版有点乱，最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athlet... 阅读全帖 |
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y***r
发帖数: 1845 | 3 http://www.runnersworld.com/injury-prevention-recovery/rethinki
。。。
At one extreme end are athletes like Yoder Begley, whose 2010 U.S.
championship in the 10,000m came on less than 30 days of running, and whose
sub-15:00 5,000m was earned with a cortisone shot in her Achilles. On the
other end is Sage Canaday, a marathoner and mountain runner who has managed
five years (and counting) of injury-free 90-mile weeks. Yet even he isn't
bulletproof. "Whenever I feel an ache or pain, I back off of my t... 阅读全帖 |
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y***r
发帖数: 1845 | 4 觉得文章说的对，预防为主。run through未必对，铁哥说listen to your body靠谱，
发现不对劲就休息，不要死撑。
上次腿不舒服其实跑到最后已经感觉出来了，知道到预定目标可能会不舒服。但当时可
以跑，似乎不太影响速度，结果回去之后果然就不舒服了。 |
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w**********g
发帖数: 2077 | 5 2014年展望
2013年最后一个比赛还未完，按理还早计划明年。但想法已定，不妨一起写了。
2013年岀了两件事也更促发了我重跑美国三大比赛的愿望。
第一是春假全家去纽约。站在帝国大厦和布鲁克林大桥上都可以看到纽马的起点-
Staten Island，无法不令我想起跑纽约的感觉。何况上次我并没有真正race。
08年第一次带女儿去纽约，飞机回到达垃斯机场，她突然对我说：Daddy，I miss New
York。
女儿从小去过不少地方的，从来没这么说过。这次待了一周，就是还她的愿。
不得不说纽约是个很神奇的城市。
第二件事是波马爆炸事件后。记得我在办公室，收到一个邮件，问我去了波士顿没有？
当时我眼泪刷的流了下来，用双手蒙住脸，半天才缓过来。等我安静下来回信时，本只
想写: No, I didn't. Thanks for asking。
手却停不住，写了一大堆。当时我就知道明年我一定会重跑波士顿。
No, I didn't. Thanks for asking.
For years, I corresponded with runners online, some I have me... 阅读全帖 |
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r*********x
发帖数: 3016 | 6 Good point. Let me rethink about it.
It is single elimination. I need to play 128-draws qualify. Top 16 go to
Main draw with other 48 seeded player. I was hoping to get a win in qualify. |
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n*********e
发帖数: 25274 | 7 美国网球玩完了。。。
Comcast Corp., CMCSA -1.92%the country's largest cable provider, has no
obligation to distribute the independently owned Tennis Channel as widely as
its own niche sports networks, a federal appeals court said, striking a
blow against smaller cable channels hunting for viewers.
The Tuesday ruling by a three-judge panel at the U.S. Court of Appeals for
the District of Columbia Circuit suggests that upstart channels must clear a
high bar to force pay-TV providers to carry them. The judge... 阅读全帖 |
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b*********s
发帖数: 6757 | 8 I understand the problem you are presenting, and I totally agree. I also
oppose the American style of tennis or first strike tennis. However, it does
not mean slice more is the way to go. Like I mentioned before, grind is not
push, and you don't have to attack to stay aggressive.
I have played with few top Jrs, my experience is when I first give them
slice and junk, I can easily win the point, but years later, those slice don
't bother them anymore, and if I don't slice it well, they'll have a c... 阅读全帖 |
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m*****i
发帖数: 1873 | 9 I folded.
But when I rethink about this, I got a different idea.
since such a dry flop , no draw .
he checked raise me on the flop, obviously he didn't have 2( he will just
call hope I hit my over card( he know I may bluff))and charge me more.( this
put him on a good player, but not that good to use reverse phycology)
and since he called10$ bf flop, he probably has pocket pair and no reraie bf
flop meaning his pair is not high.
I should just reraise to another 100$ more he probably will lay down |
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W********m
发帖数: 7793 | 10 in a typical lottery donkment fashion.
all in QQ vs 99 earlier to double up.
Then i had another donk where exactly i wanted -- all in preflop with my KK
when the blinds are still at 80.
He knocked me out.
If you do not think mtt like this is lottery, you need to rethink your
understanding of mtt...
No surprise here though, my lottery ticket did not turn into 12k today.
Seat
4
please |
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h*******s
发帖数: 3932 | 11 Usually I'll limp. If there's no pair on the turn and still one bet one call
, min-raise~
I rethink the situation and now I'm inclined to raising on flop. |
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s*********f
发帖数: 155 | 12 The key IS range and distribution. There is nothing else that are rational
for justifying your play.
Folding middle-set could be right or wrong. It all depends on the situation,
but definitely NOT on the outcome of the hand. If you think you can fold
middle-set and you are a good player, you may want to rethink how you
assess your skill level.
is range and distribution" 的水平. 靠.. |
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x*******0
发帖数: 94 | 13 考虑到BB是一个aggressive选手，那么在flop 他可能有什么呢？
1.set
2，draw
3 air
楼主最后pay off，首先楼主有很强的牌，（我觉得楼主不怕2对，怕的是set。事实上
set确实不好辨认，大部分只能靠对手image和临场感觉。）第2是对手image给了楼主希
望，觉得对方可能在draw上。
set几乎无法防守，楼主call flop的raise基本上已经启动all in模式，除非红心来了
，A来了也不一定能fold。唯一有可能让楼主少输点钱的方法就是 flop 3bet回去看他
是什么反映。如果他snap all in，那么我觉得这个时候你会有机会fold 不然就是全进
一样的结果。
对付LAG，我觉得有一个很好的办法就是逐条街和他战斗，不要让他轻易过。当你show
your strength的时候 LAG会 rethink你的牌力。我想如果你在flop 3bet他回去，他可
能会觉得他的nut flush draw不一定good，可能会fold或者就call你，如果他all in，
那么大部分情况就是set，我想我应该能fold掉。
个人拙见 |
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x*******0
发帖数: 94 | 14 考虑到BB是一个aggressive选手，那么在flop 他可能有什么呢？
1.set
2，draw
3 air
楼主最后pay off，首先楼主有很强的牌，（我觉得楼主不怕2对，怕的是set。事实上
set确实不好辨认，大部分只能靠对手image和临场感觉。）第2是对手image给了楼主希
望，觉得对方可能在draw上。
set几乎无法防守，楼主call flop的raise基本上已经启动all in模式，除非红心来了
，A来了也不一定能fold。唯一有可能让楼主少输点钱的方法就是 flop 3bet回去看他
是什么反映。如果他snap all in，那么我觉得这个时候你会有机会fold 不然就是全进
一样的结果。
对付LAG，我觉得有一个很好的办法就是逐条街和他战斗，不要让他轻易过。当你show
your strength的时候 LAG会 rethink你的牌力。我想如果你在flop 3bet他回去，他可
能会觉得他的nut flush draw不一定good，可能会fold或者就call你，如果他all in，
那么大部分情况就是set，我想我应该能fold掉。
个人拙见 |
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b*********z
发帖数: 1817 | 15 my français friend just told me that Tahiti ain't what it was in the
past anymore. LZ need to rethink about what your 心之岛 is. lol |
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D**********e
发帖数: 147 | 16 Cancer Horoscope for November 2010
By Susan Miller
When I was looking at the year ahead 2010 last year, and I paged over the
charts I had printed out for each
new and full moon for the coming twelve months, for all signs, there were
288 charts in all. I was
immediately drawn to November 2010. After so much tension in the skies in
2010, particularly mid-year,
November emerged as a month that would not only become a calm oasis but also
be one that would brim
with gifts and happiness.
At the time, ... 阅读全帖 |
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b******n
发帖数: 2328 | 17 Leo Horoscope for February 2011
By Susan Miller
You seem ready to join forces with someone special, and that's unusual for
you. Leo tends to like to be in charge and control the flow, but these days
a new spirit of "let's join forces" will be in the air, and suddenly you'll
be willing to form a partnership that is equal to you in every sense. You
seem excited by the possibilities of this "coming together" of you and one
special individual. Talks and plans will begin to shape up quickly this
mont... 阅读全帖 |
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t***y
发帖数: 182 | 18 source:
http://astrologyzone.com/forecasts/monthly/capricorn_full.php
Capricorn Horoscope for February 2012
By Susan Miller
You were thinking a lot about finances last month, and it was a good time to
organize things, and even ask for a raise. If you didn't use the new moon
in Aquarius last month on January 23 to your advantage, you still have a
little time, but you will have to act fast. The light of that new moon is
fading fast, so steel your courage and go into your bosses' office and make
yo... 阅读全帖 |
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a*********n
发帖数: 602 | 20 Wh 我都会做饭。。。
你不做饭，怎么对付你二个儿子呀。。。。
我有一文章激励你做饭。特长，主要有十点。。。
10 Good Reasons to Start Cooking from Scratch
I have been cooking more at home since I arrived in HK and enjoyed it so
very
much. One thing I like cooking most is Cantonese soup, which I consider it
as the
treasury of Chinese cuisine. I have collected a on-line comprehensive soup-
making
recipes and try to make different sopus on the weekly basis.
The followings are the rational reasons why everyone shall start cooking by
themselves. Tell me... 阅读全帖 |
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l****i
发帖数: 20439 | 21 ☆─────────────────────────────────────☆
alafayatown (alafayatown) 于 (Tue Jan 11 19:53:13 2011, 美东) 提到:
(01/16/2011-Sunday morning）
备注：我认为音乐就是对世界和生活的解读。所以，通过我喜欢的音乐也就能知道我的喜好，
我的世界和人生观了。。。
我还是很认可以文会友的道理。
And, the mission statement here is to search out the beauty of life emerged from
music
historically, globally ,collectively and build up our friendship through
interaction by following this easily accessible and unique world musical
collection we like and have assemblied up....
Glad that I am... 阅读全帖 |
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e*******c
发帖数: 2133 | 22 会议名字是十八大后的中国之类的，其实是庆祝macfaqur教授荣休兼给他过下生日。各
著名汉学家和各大学院长什么都来了。我认识的不多，把日程列出来，大家自己看看吧。
Friday, November 30
9:30-9:45 am
Welcome
William C. Kirby
9:45 am-12:00 pm
Governance and the Challenges of Political Reform
Anthony Saich, "What Did People Think of the Hu-Wen Years?"
William Alford, "How Law Doesn't and Does Matter"
David M. Lampton, "Bringing China's Governance into Harmony with Social
Structure"
Fu Jun, "A New Growth Model (for China): Taking Stock, Looking Ahead"
Discussant: Jean Oi
Chair: S... 阅读全帖 |
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r*******d
发帖数: 958 | 23 人家紧接着又说了“
。。。The real advantage of the m43 are the smaller pancake lenses. I do
hope Sony will rethink their roadmap and add some nice primes!”
够客观了
你老黑S真是不遗余力！
A900真有那么恶吗？
俺还等着A77，A99呢 |
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R***a
发帖数: 41892 | 24 We're told that a rethink of a large sensor PowerShot is coming in 2013. It
won't be a G2X and will be designed more like a larger PowerShot S110. It
will have a fast short zoom lens and the new 18mp APS-C sensor along with a
DIGIC 6 processor. It won't have an OVF or EVF and will be priced less than
the G1X was.
长寿感光器啊 |
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d******d
发帖数: 2210 | 25 那个律师总结的lessons learned 第二条：
second, as Sunny mentioned, wedding photographers should rethink providing
all captured images to a client. Clients, for the most part, have a hard
time understanding that not all images are going to be 100%. For every great
picture a client sees, there might be 5 they hate, and will assume that
they must have missed an important moment. I’ve received several inquires
over the past couple years from photographers stating that clients have
posted otherwise unusable or ... 阅读全帖 |
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y*b
发帖数: 3190 | 27 zz from NikonRumors
"This just in from Barron's:
According to Citi Research‘s Masahiro Shibano and Yuta Nishiyama, Nikon now
has 3 new sources of growth, in FPD (flat-panel displays) lithography
equipment, SPE lithography equipment, and imaging. The analysts wrote:
Our Buy thesis rests on 1) improving visibility (for now) in FPD lithography
and the likelihood that Nikon can avoid a big drop in earnings in FY3/18, 2
) the emerging possibility of a big change of strategic direction in SPE
lithogra... 阅读全帖 |
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f*********e
发帖数: 3037 | 28 如果你是女的，直接找有钱人。
如果你是男的，if something doesnt work, rethink your strategy。 |
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m*****u
发帖数: 19562 | 29 you need rethink "贫贱夫妻百事哀". It is very true!! |
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c*******r
发帖数: 527 | 30 I watch "daily show with jon stewart" "realtime with bill mahr" and "the
colbet report". It is a very good way to learn and rethink social issues. I
don't think Jay leno funny at all. |
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r***u
发帖数: 1272 | 32 William Deresiewicz 2010年在斯坦福大学的演讲：
我的题目提出的问题，当然，是一个传统地面向人文科学的专业所提出的问题：学习文
学、艺术或哲学能有什么实效价值（practical value）？你肯定纳闷，我为什么在以
科技堡垒而闻名的斯坦福提出这个问题呢？大学学位给人带来众多机会，这还有什么需
要质疑的吗？
但那不是我提出的问题。这里的“做（do）”并不是指工作（job），“那(that)”并
不是指你的专业（major）。]我们不仅仅是我们的工作，教育的全部也不仅仅是一门主
修专业。（We are more than our jobs, and education is more than a major.）教
育也不仅仅是上大学，甚至也不仅是从幼儿园到研究生院的正规学校教育。我说的“你
要做什么”的意思是你要过什么样的生活（what kind of life are you going to
lead?）？我所说的“那”指的是你得到的正规或非正规的任何训练，那些把你送到这
里来的东西，你在学校的剩余时间里将要做的任何事。
我们不妨先来讨论你是如何考入斯坦福的... 阅读全帖 |
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C**********r
发帖数: 8189 | 33 Anyways, perhaps Xu and Yu need to rethink how much credit the two of them
have in the first place... |
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n***l
发帖数: 143 | 34 快了。 学校惩罚学生要按种族比例。
http://www.thenewamerican.com/culture/education/item/17376-hold
Attorney General Eric Holder (shown at left) and Education Secretary Arne
Duncan have issued the first-ever national guidelines for discipline in
public schools, contending that present discipline disproportionately
affects minorities.
Holder and Duncan unveiled the national guidelines on school discipline on
January 8 at Frederick Douglass High School in Baltimore, Maryland.
“The need to rethink and redesign scho... 阅读全帖 |
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M*******n
发帖数: 10087 | 35 Patty Poo and Kehney Moo went to get some meat for stew,
along the way Hsa Wah saw them and asked if he could join too!
14 pigeons, 2 turtles and 3 frogs later, along came the cops to ruin their
fun.
They thought real hard and decided not to run, Surely the cops wouldn't
trouble them for having some fun!
Who could their antics and small game hunting hurt?
The cops were quick to ascertain and explain, how they could cause harm with
their little game,
Perhaps an adult or child would get hit by the... 阅读全帖 |
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a********3
发帖数: 5250 | 39 最近才看了一篇文章啊。。。说吃糖的危害比fat还多。。。
导致我这些天喝咖啡做红烧肉都木有放糖啊。。。
Gatorade |
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z**x
发帖数: 3629 | 40 “12oz Pepsi，40克糖”
大概是7年前，我才注意到上述的信息。
这以后，我就基本上都是diet可乐了。
Gatorade |
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z**x
发帖数: 3629 | 44 。。。。。。。。。。
做红烧肉不放糖放酱油啊啊啊啊？？？？？
该放还得放啊。
咖啡上代糖。 |
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L**********s
发帖数: 12988 | 48 我基本就是水加茶，去外面吃饭也是，柠檬水或者茶。大概是老了，越来越不能吃甜的
东西 |
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L**********s
发帖数: 12988 | 49 妹纸，红烧肉还是要放糖啊。。。不过，你可以实验一下，红烧肉里放的糖，跟那些饮
料里的糖，孰多孰少。还有，你不是天天顿顿吃红烧肉的吧？ |
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