l*****e
发帖数: 8596 | 1 Felt some movements very close to the bottom of my ribcage. is the little
thing in there surposed to kick so high yet? |
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T**r
发帖数: 7016 | 2 这个菜谱简单，以前用saugeye做的，后来用crappie，以及这次用白鲈做出来都不错：
lemon teriyaki fish
－－－－－－－－－－－－－－－－－－－－－－－
鱼：walleye或者saugeye最好，如果没有，crappie, whitebass都行。先去鳞，去脏
匪勒：fillet，去ribcage, pinbone，肉的多少就关键在这一步，可以多看看youtube，或者琢磨一下鱼骨的结构，尽量少浪费。有些视频搞得非常快，结果损失相当多的肉。推荐一个视频系列，可以看见他们fillet的时候大多是用刀顺着骨头并绕过脊椎骨，而并不是象redneck一样哗啦一刀片下来。另一个位置是ribcage部位，也容易浪费，仔细看他们怎么处理
ribcage和pinbone。
http://www.youtube.com/user/FischGruber?blend=2&ob=1#p/u/8/_x1N
分段：把fillet分段，这个看个人喜好，鱼的大小，锅的大小，
抹料：weber zesty lemon seasoning，把fillet里外抹个遍
上粉：干豆粉加点盐，盐不用放... 阅读全帖 |
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a*******e
发帖数: 12169 | 3 BAND SIZE
. Measure around your ribcage, directly under the bust.
. Add 5 to this measurement to obtain your band size. (i.e.: If your
ribcage measurement is 29" + (5) = 34" band size.)
CUP SIZE
. Measure completely around the bust at the fullest point.
. Each inch of difference between this measurement and your BAND size =
cup size. (i.e.: If your band size is 34" and your bust measurement is 35",
you wear an "A" cup.)
If the difference is:
less than 1 inch = AA cup 3 inches = C cup
1 inch = |
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l*****e
发帖数: 8596 | 4 I also feel like removing my bra... :)
I think I am fairly certain now it is baobao reaching to my ribcage. As I
felt it more these past couple days.
today it was kicking in the center part, where it is very close to my heart.
... I am afraid I am gonna literally have a "heart attack". :) |
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b**********1
发帖数: 190 | 5 My daughter's doctor showed me a massage technique to use when she has gas.
First, rub from ribcage to diaper one hand after the other for a count of 15
. Then, take baby's legs and bend them to his/her belly and hold for a count
of 15. Next, rub his/her belly in a clockwise motion for 15 seconds. Last,
bend baby's legs to his/her belly for 15 seconds. Repeat this 3 times a day.
This has helped my daughter tremendously!! This may make your baby soil
their diaper so I wouldn't suggest doing this ... 阅读全帖 |
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s*********e
发帖数: 6149 | 6 来自主题: NextGeneration版 - 英文临产常识 我是个懒妈，觉得下面的临产常识基本够用了。分享下。
========== Call your caregiver if:
you notice excessive or sudden swelling of your feet or ankles, more than
slight swelling of your hands, any swelling in your face or puffiness around
your eyes, or have a sudden weight gain. Also let her know immediately if
have severe or persistent headaches; visual changes (such as double or
blurred vision, seeing spots or flashing lights, light sensitivity, or a
temporary loss of vision), intense upper abdominal pain or tenderness,... 阅读全帖 |
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s*********e
发帖数: 6149 | 7 * Your baby drops. If this is your first pregnancy, you may feel what's
known as "lightening" a few weeks before labor starts as your baby descends
lower into your pelvis. You might detect a heaviness in your pelvis as this
happens and notice less pressure just below your ribcage, making it easier
to catch your breath. |
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l***o
发帖数: 1111 | 8 http://www.msg.com/blogs/alan-hahn/the-knicks-fix-where-has-the
文章开头是knicks输给bucks后melo回答记者的采访视频
The Knicks Fix: Where Has the Swagger Gone?
The clichés come easy after games like this. Some pro athletes have
mastered the art of feigning sagacity, but really what you never want to do
is look like you are an expert at losing.
So what Amar'e Stoudemire should be doing is looking exasperated. Carmelo
Anthony should be furious. Neither one of them have much experience in
losing before they came to N... 阅读全帖 |
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T**r
发帖数: 7016 | 9 有没有发现catfish、white bass，还有其它的鱼或多或少都有土腥味？bass, crappie
, 连walleye都有。只不过少一点而已，第一顿还行，第二顿拿出来腥味就更加明显了。
主要原因是鱼的red meat（或者muscle meat），就在皮下面（1-2mm，根据鱼大小不同
），沿着中线位置最多。把这些肉去掉，95%的土腥味就去掉了。虽然这样做起来会浪
费一点，但对整个鱼来说，味道会好很多。还有就是belly meat，如果鱼肥，belly会
有脂肪积累，会有脂肪腥味，而且据说污染会聚集在脂肪里，所以belly meat也最好不
要。
方法就是，钓到鱼的时候如果能放血最好。不方便的话拿回家处理之前先放血。然后
fillet，去rib cage（或者顺着ribcage下刀，不惊动内脏），去pin bone。然后去皮
。去皮的时候留1-2mm肉在皮上。fillet下来后再把上面沿中线剩余的红肉切下。去皮
的时候如果掌握不好不留1-2mm肉在皮上也行，再多一道工序而已。总之，把那一道一
道象轮胎底的红肉去掉，什么方法都行。
这样处理好后就是晶莹剔透白花花的肉，不会有腥味 |
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s*******1
发帖数: 2366 | 10 牛，sunfish都能非出这么大片！
ribcage那里偶总非不好，有啥诀窍么？ |
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t*******y
发帖数: 10477 | 11 大赞！
youtube，或者琢磨一下鱼骨的结
构，尽量少浪费。有些视频搞得非常快，结果损失相当多的肉。推荐一个视频系列，可
以看见他们fillet的时候大多是用
刀顺着骨头并绕过脊椎骨，而并不是象redneck一样哗啦一刀片下来。另一个位置是
ribcage部位，也容易浪费，仔细看
他们怎么处理 |
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z********0
发帖数: 9013 | 12 找到了一个专门用dumbbell Swing的介绍
1) Maintain good posture – this includes a flat back and a relaxed neck and
spine, but also a locked down core. Your abdominal muscles should be active
ly contracted during the explosive, swinging phase of the movement.
2) Maintain shoulder pack position – actively packing your shoulder directl
y downwards onto your ribcage. This creates a structure that allows the dumb
bell to travel smoothly with no excess movement.
3) Maintain elbow lock – bending your elbow will all... 阅读全帖 |
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z********0
发帖数: 9013 | 13 from the book
An angle of 90
degrees to the torso would have the arm at
right angles to the bench, parallel to the
bar, a rather extreme position.
The other extreme would be allowing the elbows to
c o m e d o w n to a position parallel with the
torso, with the arms sliding against the
ribcage at the bottom .
T h e preferred
position will be somewhere between these
t w o extremes, b u t higher rather than lower. |
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m******i
发帖数: 9479 | 14 from ehow:
bend at your side. The crease that forms indicates your natural waistline,
directly above the belly button and below the ribcage. |
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p*********l
发帖数: 26270 | 15 我印象里也是如此，照片上真看不出来胸骨向外鼓。不过呢，公主说她的胸就象闹分居
的两口子，冲着外面长，照这么说，她的胸骨有可能是向外鼓的，整个ribcage向外鼓
，所以胸才会朝两边长。对吧？ |
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s****y
发帖数: 267 | 16 你是说挺胸，然后rest on ribcage吧。 |
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S**********y
发帖数: 1694 | 17 就是腰腹那一块...看看这个
http://exercise.about.com/cs/exerciseworkouts/l/aa121200b.htm
exercises for ur abs:
Ball Crunch
Lie with the ball resting under the mid/lower back and place hands behind
the head or across the chest. Contract your abs to lift your the torso off
the ball, pulling the bottom of your ribcage down toward your hips. As you
curl up, keep the ball stable.
Crunch & Reach
Begin with body straight over the ball, light weight extended behind you (
not shown). Contract the abs to lift and |
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L**********s
发帖数: 12988 | 18 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 19 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
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L**********s
发帖数: 12988 | 20 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
|
L**********s
发帖数: 12988 | 21 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
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a***e
发帖数: 2094 | 22 I practiced rumba and chacha today. It is probably the first time I was able
to dance chacha routine in a controlled way to match with music. It felt
really uplifting.
Of course I can always match with music, but if I try to use a bit technique
when dancing, I then feel music is way too fast and I am half a beat late.
Today, I started to use ribcage to lead my movements, and saw things
changing - I felt a bit more control of my movement (instead of a feeling of
drifting), and thus I was able to |
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r*****a
发帖数: 27155 | 23 Crufts hound group winner dies
THE IRISH Wolfhound from Belgium who won the hound group at Crufts this year
has died.
Gary Janssens’ Ger/Bel/Dutch/Lux Ch Just In Time of First Avenue (James)
was found collapsed in the garden and died the same day.
He was three years old.
A post-mortem examination showed that he had four litres of blood inside
his abdomen, and poisoning was suspected when no bloat or spleen problems
were found. But a second examination revealed a large bruise on his ribcage... 阅读全帖 |
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x********u
发帖数: 15396 | 24 晕，那么吓人。我家两个打闹玩把院子两根柱子撞移位了，下水管撞瘪了，客厅墙上撞
了个洞。。。还好没内出血。。。
year
)
ribcage |
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