G*******n
发帖数: 6889 | 1 麻痹，最近乌克兰的亲西方右逼居然摧毁察里津英雄Nikolai Rudnev的雕像，能在1942
年11月说出"[T]he stout hearts of a great people, the
hearts of Yakov Yerman, Nikolai Rudnev and Alyabyev did not
stop beating twenty-four years ago."的俄国人民绝对会报仇雪恨的。 |
|
c******t
发帖数: 1733 | 2 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
c******t
发帖数: 1733 | 3 Long cycle and OTW
The methodology below was taken from the site of Girevoy Sport Federation of
Rostov District, http://www.fgsrostov.aaanet.ru/. Its author is Sergey Rudnev, Honorary Coach of Russian Federation, Honorary Master of Sports, and Lecturer of the Department of Physical Science and Sport of the Military Institute of the Far East, the City of Blagoveshensk. It is intended for preparation to the level of Master of Sports. Unfortunately, there are no comments, only numbers in the table.... 阅读全帖 |
|
c******t
发帖数: 1733 | 4 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
c******t
发帖数: 1733 | 5 Long cycle and OTW
The methodology below was taken from the site of Girevoy Sport Federation of
Rostov District, http://www.fgsrostov.aaanet.ru/. Its author is Sergey Rudnev, Honorary Coach of Russian Federation, Honorary Master of Sports, and Lecturer of the Department of Physical Science and Sport of the Military Institute of the Far East, the City of Blagoveshensk. It is intended for preparation to the level of Master of Sports. Unfortunately, there are no comments, only numbers in the table.... 阅读全帖 |
|
f*****e
发帖数: 398 | 6 无法无天的邪教组织
凯风网6月4日消息称，5月27日俄罗斯法律与司法新闻社报道，俄罗斯新西伯利亚地区
法院法当天驳回了俄罗斯邪教“香巴拉隐居地”（Ashram Shambala）领导人康斯坦丁&
#8226;罗德涅夫的（Konstantin Rudnev）上诉请求，维持今年2月7日地方法院对其做
出的入狱11年的刑事判决。（http://kaiwind.com/kfxx/201306/04/t20130604_909585.htm）
报道中称教主罗德涅夫自称“弥赛亚”或“天狼星人”，自称是被派到地球上来拯救信
徒的。他在当地的瑜伽学习小组中招募信徒，他还被指控使用毒品来强迫信徒乱性淫乐
，对信徒进行诸如剥夺睡眠、禁食的身心虐待，许多信徒将自己的全部财产都捐献给了
该邪教。罗德涅夫专门写了一本书《傻瓜之路》（The Way of a Fool）来宣传他的邪
教谬论。这本书中嘲笑那些已成家及盼望有孩子的父母们，嘲笑接受教育和工作，宣扬
对圣人的盲目崇拜，罗德涅夫在书中自称要信徒们放弃所有的一切，跟随他追寻一个更
好的未来。
据“俄罗斯161综合信息网”（161.ru）5月28日报道，罗斯托... 阅读全帖 |
|
c******t
发帖数: 1733 | 7 Progression by Rudnev
It is fairly pointless to list all possible ways to progress in training.
The idea behind any progressiong is simple: gradually increase the load. The
load itself can be defined as the weight lifted, the duration of the set,
the reps, the reps per minute and whatever else you can come up with.
The idea of the plan is to increase the duration of the sets without
changing rest intervals. It consists of eight steps.
Step 1.
10 x 1’00”, rest 1’00”
Tempo – 14.min
Step 2.
8 x 1’1... 阅读全帖 |
|
c******t
发帖数: 1733 | 8 Progression by Rudnev
It is fairly pointless to list all possible ways to progress in training.
The idea behind any progressiong is simple: gradually increase the load. The
load itself can be defined as the weight lifted, the duration of the set,
the reps, the reps per minute and whatever else you can come up with.
The idea of the plan is to increase the duration of the sets without
changing rest intervals. It consists of eight steps.
Step 1.
10 x 1’00”, rest 1’00”
Tempo – 14.min
Step 2.
8 x 1’1... 阅读全帖 |
|
