p***r
发帖数: 4606 | 1 Written by Chris Canada http://gatorsfirst.com/index.php/florida-gators-sp
orts-news/gatorsfirst/offensive-strategy-101-spread-vs-pro-style.html)
When new head coach Will Muschamp took over in late 2010, he speculated that
he would probably bring in a pro-styleoffense, which was a clear departur
e from the spreadoffense that Urban Meyer had installed in 2005. We've see
n the results of Meyer's high powered offense over the past six years, and m
any questioned the rationale behind the change. W... 阅读全帖 |
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W***i
发帖数: 833 | 2 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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y**********u
发帖数: 6366 | 3 膜拜
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l***h
发帖数: 9308 | 4 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
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k***n
发帖数: 3158 | 5 which countries have an overall better package than the US, considering
tax, energy cost, large and well educated workforce, safety, etc.?
Europe with higher taxes? Russia and South America with gangs runnning
rampant? China with TG being able to take over your weath anytime they want?
You see the wealthy class in China move their capitals to US. Are
you seeing the opposite?
Matter of fact, Dollor, US bonds, US stocks are all close to all time
highs. Capital want to flux into US as the rest of t... 阅读全帖 |
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t********6
发帖数: 163 | 6 deal should get it into their shop for warranty covered repair.
your problem is not battery.
Need more info to tell you what could be your problem.
Do you actually have to jump your car using another car?
Does it run rough when idle in park?
Can you rev your engine to higher rpm while stay in "P"?
it is fairly rare to have transmission/torque converter/differential to fail
at this low mileage unless you loss fluid in any of these.
it is more likely that one or more of your cylinders are not runn |
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v*****u
发帖数: 1796 | 7 yes. upper intake manifold has design issue for the engine before 2000.
Lower one are fine.
you actually only need to change gasket. if you think the labor is so much
that you want to change upper intake manifold, it's fine, it's less than $
100. your engine will keep runnning for long time. |
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C*******i
发帖数: 2131 | 10 This story from Wall Street Cheat Sheet
Egypt has been embroiled in political turmoil since protests, inspired by
those that overthrew the regime in Tunisia, started last week.While Egypt,
and its Suez Canal, have been worry one for investors world wide since last
week, the next big question is whether this dissent could spread to other
countries around the region, and world.
It’s a challenge to state led authoritarian capitalism, but it is also a
response to rising food costs and soaring unempl... 阅读全帖 |
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j********9
发帖数: 1099 | 11 我查出来这个：
LIN 1790610000 9999 is already in queue or runnning or completed within one
day
是什么意思？ |
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m**k
发帖数: 18660 | 12 【 以下文字转载自 Running 讨论区 】
发信人: mark (花生，微爷远爷的爸爸), 信区: Running
标 题: chicago marathon pace team
发信站: BBS 未名空间站 (Fri Sep 23 13:13:02 2011, 美东)
http://www.chicagomarathon.com/CMS400Min/Chicago_Marathon/runne
ex.aspx?id=4305
Which Start Corrals will the Nike Pace Teams be placed in?
Corral A: 3:00, 3:10
Corral B: 3:10, 3:20, 3:30
Corral C: 3:30, 3:40, 3:45, 3:50
Corral D: 3:45, 3:50, 3:55
Open Corral: 4:00, 4:15, 4:30, 4:45, 5:00, 5:15, 5:30, 5:45 |
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c*******f
发帖数: 378 | 13 which "high performance capacitive multi-touch patent" r u talking about?
do u have any clear idea on those
technologies? do u know who currently holds relevant patents on those at all
? i will tell u one thing: apple
does NOT have those or we wouldn't see multi-touch from any other vendor!
r u saying multi-touch on nexus one or palm pre or european version of g2 is
infringing on apple's IP?
furthermore, multi-touch screen on computers from various tablet makers such
as lenovo and toshiba,
runn |
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c******n
发帖数: 770 | 14 地址: 06902
活动: gym for 4~5 times a week, 1.5 hours everytime. runnning, elliptical
machines, weight, basketball, and army chess(SI GUO JUN QI)
性别：男
兴趣：无所谓 |
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c******n
发帖数: 770 | 15 地址: 06902
活动: gym for 4~5 times a week, 1.5 hours everytime. runnning, elliptical
machines, weight, basketball, and army chess(SI GUO JUN QI)
性别：男
兴趣：无所谓 |
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f*******n
发帖数: 5241 | 16 I like Dean. I've read several books of his. Probably because he is an
ultra runner, he does not have the typical thin build of a marathon runner.
"He goes to the gym for muscle strengthening workouts. If he can not make
it to the gym, he does 4 sets of 50 pull-ups and 4 sets of 90 push-ups—once
in the morning and once in the evening." Now that's the kind I like. :)
http://baldrunner.com/2008/07/08/dean-karnazes-ultra-marathon-man/
His book, "Ultra Marathon Man", talks about how he started runn |
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l******o
发帖数: 80 | 17 10. pro bowler ogunleye traded to BEars for a fading WR
11. runnning backs cannot run, average 1.1 yard per carry
12. starting QB got pulled off 30 minutes into the season
13. the guy replaced him gave up points
14. used a 3rd pick trade for a backup RB
15. this RB out for season 3 weeks into season |
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c****d
发帖数: 176 | 19 10/23
zumba;60min;
10/24
runnning:60min |
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c****d
发帖数: 176 | 20 10/25
runnning:40min;
Zumba:60min |
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c****d
发帖数: 176 | 21 10/23
zumba;60min;
10/24
runnning:60min |
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c****d
发帖数: 176 | 22 10/25
runnning:40min;
Zumba:60min |
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J********i
发帖数: 50662 | 25 Mike Bibby, that heady point guard who had stellar careers with the Sacramen
to Kings and the Atlanta Hawks has agreed to a contract buyout earlier today
and source say that he is headed to the Miami Heat.
At 32, Bibby is perhaps aiming for something that other NBA vets covet prior
to winding up their player years – an NBA championship ring.
And to achieve that goal, Bibby is reportedly eyeing several high-caliber ba
llclubs. These include the Los Angeles Lakers, the Boston Celtics and the po
we... 阅读全帖 |
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e****s
发帖数: 1125 | 26 矛盾的名字体现看球矛盾的心理。AU今年打成这样，知道这场对Vandy是一场很危险的
比赛。可真输了，还真是有些Shock。
这场比赛真是验证了很多我前几周对Tny Franklin (他的名字里不配有O)的指责。The
Fall of AU running game, 当AU没有跑功，还能指望进攻什么？！
早说了，AU的强项是Powful running。要QB under center，要Blocking TEs, 要I
formation。这些早被TF丢到天边去了。Tuberville从上周开始，加入一些AU以往的
Powerful running，很有些效果。今天也同样，开局Ben Tate和OL的强攻让Vandy难以
找到有效的抵抗方法。可TF接下来干什么？第一节拿85+ yards的Ben Tate第2节没有一
个Carry! TF太希望心爱的弟子Christ Todd表现了，特别是CT那个给Mario Faninn的25
码漂亮的长传给了他极大的信心，不断的在妄图用Pass打垮Vandy，以己之短，攻敌之
长。阵型也回到了永远的Shotgun formation, Runn |
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a*****r
发帖数: 957 | 27 这个scheelhaase还是很靠谱的
不过juice当年大二的时候也很不错，三年级以后乱扔越打越差
其实主要是要有runnning game和好的offensive line |
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m**k
发帖数: 18660 | 28 【 以下文字转载自 Fitness 讨论区 】
发信人: baton (rouge), 信区: Fitness
标 题: I think knee damage from jogging is over estimated
发信站: BBS 未名空间站 (Tue Jun 12 10:04:21 2007)
There's no question that exercise, especially running hurt knees. However,
most people who are suffering from the injury now are in their 50s. What
has been changed dramatically in the past 20 years are running shoes design
philosophy. Nowadays running shoes are cushioned for over-weighted people.
Most runners are fit or slim, and most runn |
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w********6
发帖数: 12977 | 29 Microscopic damage to the muscles from running a marathon can cause more
than soreness. The muscle damage incurred from running a marathon can divert
some immune cells for muscle repair and weaken others, leaving the immune
system less able to protect against upper respiratory tract infections.
While there is no direct evidence that those runners with the most weakened
immune system are those who develop upper respiratory tract infections there
is evidence of a higher rate of it in marathon runn |
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c****n
发帖数: 468 | 30 http://mattfitzgerald.org/article.php?id=13
Is Your Stride Stiff Enough?
When you watch world-class runners like Berhane Adere and Kenenisa Bekele in
action, the last word you might conjure up to describe their running style
is “stiff”. These runners look smooth and fluid, not stiff. It’s the back
-of-the-pack runners shuffling along in their lock-kneed manner who look
stiff.
Nevertheless, a certain type of stiffness is actually a hallmark
characteristic of the best runners’ strides. Elite runne |
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w*******e
发帖数: 2651 | 31 Participants: Blogrance, winndixie
Mileage: 18 miles @ 9':30" pace (Blogrance please confirm)
When: Saturday 10/31/09 7am-10am
Where: Los Gatos Creek Trail @ Campbell Park
How Did It Go:
Out and back on the trail from Campbell Park twice. Foggy all the time, but
the temperature couldn't be better for a long run. Both of us ran our
longest distance ever. I got HIGH after the run, and I was singing all the way while driving back home.
Observations:
I put a sign "跑步不息" on my car. Didn't see a runne |
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M*******o
发帖数: 190 | 32 报名:MilesToGo
runner号: 6,7,10 or 11.
Runn
合。 |
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e*e
发帖数: 6808 | 33 1，主要是队名，队长没有其他volunteer的话，你来就好，也有经验。
2不是问题
3应该也好办
4，问题不大。找到给match的公司，不行一人25都够了:p 当然还有很多其他方式，到
时候我可以跟大家share。
Runn
合。 |
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e*e
发帖数: 6808 | 34 忘了说
强烈建议所有队员做一次10K TT用以报名计算完成时间（注，请不要过于保守，要是比
预计时间快超过2个小时，有penalty的！）
Runn
合。 |
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z****u
发帖数: 36 | 35 I like MilesToGo as a team name if the owner of this name does not mind :).
抛砖引玉一下：
- Dashing Nuts
- R Crew (i.e., running crew)
- R3 (R cube, i.e., run, run, run :)
Btw, my most recent 10K time is 59 minutes.
Runn
合。 |
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b***r
发帖数: 4186 | 37 几点开始阿？跑到夜里12点是不是回家睡觉明天接着跑？
Runn
合。 |
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d*********6
发帖数: 6115 | 38 老大，鉴于eve没有决定参加比赛
队长的不二人选就是你了；）
能被分配什么任务 小弟全力相助。
Runn
合。 |
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d*********6
发帖数: 6115 | 39 志愿者，我朋友LAN报名，就是上次ＣＩＭ去助威的那个ＭＭ。
Runn
合。 |
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E***y
发帖数: 336 | 40 简单点，报名需要每人交多少钱吧？
我合计一下。
Runn
合。 |
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x******9
发帖数: 1866 | 41 多做拉伸训练。增加core stregth, runn TALL and keep your body a straight line
from heel to head, a little forward lean. This will keep you from
overstriding, which is one of the reasons for Hamstring injury.
可做些按摩，俯卧趴下，找一个人踩你的大腿后肌肉。 |
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T****a
发帖数: 4651 | 42 Risk is a relative concept. When guys talk about running is low risk, we
are comparing it to contact sports such as soccer, basket ball, etc. The
injuries in those sports are correlated to our age, so sooner or later we
give up on those, and start runnning. That's why you see so many mid-aged
male runners :-)
However, the risk of not doing any regular exercise proved to be much
greater to our health. Running may not be for everyone, it's still more
popular than swimming or cycling, 'cause it doe |
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s****k
发帖数: 1384 | 43 thank you! will running help shape the leg muscles? I saw those marathon run
ners are all very skinny, but I feel that my leg muscles become bigger than
before, although I have lost 7~8lbs since I start running. Is it the result
of my improper running form?
,
stretch. It's because you have increased your running load too rapidly, and
because your form isn't perfect. Give your body enough time to recover, and
make adjustments on your runn |
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S*M
发帖数: 10832 | 44 跑完也没用？
,
stretch. It's because you have increased your running load too rapidly, and
because your form isn't perfect. Give your body enough time to recover, and
make adjustments on your runn |
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S*********k
发帖数: 507 | 45 i just drink water most of time. |
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m**k
发帖数: 18660 | 49 http://www.chicagomarathon.com/CMS400Min/Chicago_Marathon/runne
ex.aspx?id=4305
Which Start Corrals will the Nike Pace Teams be placed in?
Corral A: 3:00, 3:10
Corral B: 3:10, 3:20, 3:30
Corral C: 3:30, 3:40, 3:45, 3:50
Corral D: 3:45, 3:50, 3:55
Open Corral: 4:00, 4:15, 4:30, 4:45, 5:00, 5:15, 5:30, 5:45 |
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