X********g
发帖数: 352 | 1 这个用钢琴，电子琴有些难，而且找不到稿子
明天要演两个节目
第一个是英文的，备选：1. Let it Be, 大家都会唱
2. Rythm of Falling rain
准备弹个中文的，备选：1让我们荡起双桨
2. 血染的风采
3. 童话
现在比较倾向 let it be 和 让我们荡起双桨 |
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O********e
发帖数: 188 | 2 很有力的说哈。
藕力量还不到家觉得RYTHM对头就差不多了。身子只能做到上半身和手臂贴水面掠过，
腾不高。不用换气的那一次蝶总是自如很多，因为可以保持头的NEUTRAL 的位置。第二
下蝶需要换气头就不自觉地上仰，破坏了身体MOVEMENT的流线。也在练习这个换气第二
下的蝶。
总算现在连游50呀不那么喘了。开始学的时候25呀一个劲扑腾下来都喘得不行。
蝶泳好处是对腰部曲线很有帮助。TONING 的作用很好。 |
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O********e
发帖数: 188 | 3 从去年开始一直在断断续续有一搭无一搭的学蝶泳。自己游的时候感觉进步了点RYTHM
好了不少没那累了，怎么一录下来看还是不得劲，一点进步都没有4的？人还是蝶不出
来，尤其换气时那下腰还是塌得厉害。怎么整？
这次着重求教蝶泳。也录了自由泳蛙泳一并放上，意见建议一块儿堆收了回头整理消化。
PS，你们要照顾藕们这种老大婶，千万别做横向比较，下意识里拿小酸蟀蝈蝈之类的做
基准哈，嘿嘿。
还有就是，110几F大太阳下晒得黑碳一般，爱美白的MM们别讥笑藕农村大妈哈。
蝶泳，一去一回两段其实连着游的。
自由泳，发现自己唤气时头还是稍高了些，游时一点不觉得高，真是不录不知道。
蛙泳（接在一小段蝶泳后面），过去一年没怎么练。 |
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c**A
发帖数: 1474 | 4 先赞一个.
然后搬小板凳等着看大牛们的指点.
RYTHM
化。 |
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g*z
发帖数: 3227 | 5 赞大姐~~~~~~~
自由泳换气的问题，可能是头太低了，游的时候保持稍微抬头，让水面在发际线上下，
这样换气的时候就幅度很小也能吸到气（所谓咬肩）。
蝶泳腰太低了，pg得再拱高一点，不换气那下还行，换气那下就比较费劲了，我觉得主
要是腰腹力量不够，另外肩膀的柔韧性也欠缺（这个没法跟小孩儿们比呵呵）。
蛙泳已经很赞了，我估计你没那么大力量挺身前冲。
RYTHM
化。 |
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h****r
发帖数: 2002 | 7 赞一下。
我觉得你的游泳动作有点像男生，还辨认了半天到底是大婶还是男生。
RYTHM
化。 |
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p*5
发帖数: 16204 | 8 俺来凑个热闹～
和一年前奔的相比（如果我没记错的话）
进步在：自由泳的打水和身体的刚性，自由泳呼吸的流畅性，蝶泳的主动用腰。
蛙泳最好。以下是可以提高的地方：
1）蛙：手部划水过多过深导致前伸晚，膝部分的有点大。
2）自：还是原来的问题，推水之后又停顿，手臂入水没有高肘，造成肘部和小臂先入
水。呼吸时候的头部位置这个要练平衡和吐气吸气，不是少扭头就能解决的。
3）蝶：你一个周期里腰部波动两次，是不对的，应该腰只上下一次，但是打腿两次。
第二次打腿过早，应该是手部推水倒底的同时打腿。移臂时手臂不直，入水时肘部比手
先入水。节奏感还没有完全找到。
加油！
RYTHM
化。 |
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v****s
发帖数: 1112 | 9 zan！蝶泳已经初具规模阿！羡慕！
RYTHM
化。 |
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e*******e
发帖数: 9616 | 10 I like 农村大妈's tan skin.
RYTHM
化。 |
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e*******e
发帖数: 9616 | 11 看了一下tape,开始以为是个男的，哈哈，因为女的一般做不了你的这些动作。我喜欢
你的dolphin kick.
分析如下：
好的：踢的节奏不错；手臂前伸也不错。呼吸的pattern也很规律。
可以改进的地方：hip可以在高一点，上半身是往下走下坡路的，这样下一个cycle起来
呼吸的时候就比较自然，不用硬是把上身抬起来。
另外，buttfly是sprint=快速游泳的方式，你可以试验一下push off后连续不呼吸
blast 游他６－８下，感受一下高速状态下身体肌肉的协调和水下high elbow的状况，
然后呼吸马上改为自由泳，这样对动作的正确性有个自己的感性认识。
总结：女中豪杰，厉害
RYTHM
化。 |
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n***e
发帖数: 461 | 12 I think one should just develop his second serve at first. in doing so he
learns the timing, rythm, coordination of body/arm/eyes, all crucial
elements for first serve too, which is not very different technically but
require better control of all of the above. This is important to develop
consistency and avoid injury (take me for example, I regretted that I did
not do what I just said) A lot of people may serve hard and occassionaly do
aces, but have no second serve - once they fails their first |
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g*****y
发帖数: 7271 | 13 打得很好。正手的rythm和准备都比上次奔进步了很多。 |
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d*****e
发帖数: 115 | 14 is getting better. The flow is smoother. most importantly, she is letting it
happen. when she does that the UEs from Venus will come. She has to realize
early that forcing the issue or being indecisive does not help.
let's go, Li Na! |
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d*****e
发帖数: 115 | 15 damn, she's so nervous.
a blind person can see it |
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d*****e
发帖数: 115 | 18 Na Mei is not into it. thinking about too much stuff |
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b*e
发帖数: 3845 | 19 Thx. I agree.
I am never able to follow FYB's split step instructions, it just breaks my
rythm.
I'll try to learn the footwork in the 2nd video. |
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e******r
发帖数: 327 | 20 If, as you claimed, that Nadal chose to lose the game strategically - maybe
to leave with his opponent (I guess the biggest one is Roger) an impression
he would be an easy defeat on grass, I don't think this is decent.
If I recall correctly, Nadal has done this kind of tricks quite a few times
in the past. For example, in 2009 Australia Open final, he went to pee in
the middle of the game, sort of breaking the game's rythm. I believe that
was a strategic act - who has so much pee when s/he sweat |
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a*****3
发帖数: 10373 | 21 why ar? 身体派 doesn't care about 技术派 la.
To me, 4.5 is very possible and I am not sure 5.0 then. As 身体派, I really
don't care about 技术 too much. Sure 技术 can make you easy generate a lot
of power without good fitness. I completely agree on it. But in my opinion,
the fitness can also replace part of 技术. (note: I don't say all of 技术
here).
The key thing I am lack of now is the experience in playing with such
highhands. What I mean is because I don't play with 4.5 players often, I don
't get used to th... 阅读全帖 |
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a*****3
发帖数: 10373 | 22 计划要赢6:4 6:4的。
第一个set,5:1领先，就想tanking一下，就玩一下S&V什么的，结果反而把自己的rythm
和form打乱了,让对手追成5:5,我一看不行了，赶快发一发力，7:5拿下。
由于第一个set的tanking任务超额完成,第二个set只需6:3就行了。还是5:1领先,又要
tanking了，对方发球。对方的一发，我连续几个反手狂抽，竟然都是winner. nnd。。
。最后match point,我想不用反手了，改用暴力正手,总该失误了吧。对方一发到我反
手位，我大步移动到正手，然后一个暴力正手直线.球飞快地落到对方底线的coner位置
，我心里一凉，不是又进了吧？？我期待地看着对手，希望他call out.只见他无奈的
摇了摇头，用手做出in的手势。杯具呀~~
看来下几场比赛6:4已经不够，还要至少tank一个set才行。如果tank一个set不成功的
话，就要tank一场比赛了...
唉，Tanking 是一门艺术呀，谁来教教我这个粗人呢 :( |
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K****D
发帖数: 30533 | 23 When you 暴力，you have to aim at the net or outside of the court (leave
some error margin), in order to make sure it will not be in.
Just randomly 暴力 and hope to increase UE is just level 1 of tanking. You
need to make "intentional" UE.
rythm |
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b**k
发帖数: 11850 | 25 能被人从5:1追到5:5，说明你和他之间最多是一个level内的相对强与弱，还达不到老
肯的相差0.5+才能tanking的标准
rythm |
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t****i
发帖数: 4225 | 26 Niu! Now tanking has become something to BSO about, lol...
Why did you have to tank by the way?
rythm |
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a*m
发帖数: 6253 | 27 When you deal with the drop shots close to the net, drop back.
4~5 times D&L in a point means you followed his rythms yah...
然最 |
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r*********x
发帖数: 3016 | 28 Try this "Toss"-"Bend"-"Hit". It should help you find the rythm. |
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t*****i
发帖数: 2249 | 29 Good point
偶也觉得mm的底线很强大.
据她之前的帖子,好像dpg mm发球和结发球都很不错,比如别人不能轻易attack她的二发
,而且她能对快的一发回出winner.
总之偶觉得她的技术很好了,就象她说的那样,她现在练的是自己的rythm,怎样不被别人
的节奏带跑了. 再有就是多打比赛,增加经验了吧 |
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L***z
发帖数: 454 | 30 He actually slowed down his ground stroke but added more top spin so that
he could more consistently change direction and put DelPo on the run. In
addition, the added spin and slower pace made it difficult for DelPo to
find rythm and thus had more errors. |
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b*********s
发帖数: 6757 | 31 有人说网球是70% mental, 我非常同意这个观点。 在同一个级别，很少有比赛是因为
技术上的高低来分输赢的。 这些情况往往从3.0到7.0都一样， 大同小异。版上谈技术
比较多，这方面太少， 希望能通过survey，大家能share一下自己的体验。
Survey1: 你觉得你输球最主要或发生过最多的原因是什么？
我觉得我的原因是怕输，特别是领先或快赢的时候，这种心态让我不敢按平常打法打球
， 开始push... 一旦开始push就很难再找回之前的rythm. 打到后来变成比赛为了不
输而不是为了赢球。
--》希望能看到同学们的回复，再总结出最common的几项。answers so far:
1. 怕输
2. lack of focus
3. lack of conditioning
4. lack of fundamental basics
5. lack of patience
6. over play over hit
7. lack of environment adaptation --heat, sun, lights, wind etc.
8. i... 阅读全帖 |
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x*d
发帖数: 1696 | 32 他经常开窍 ：）
不开玩笑的化，打的多的时候是容易开窍，话说肯因为要接小孩经常约球迟到，有一次
迟到了20分钟我就在那练发球，忽然就把二发的结束动作弄明白了。
所以你要想开窍只能多打，频率越高开窍的可能越大，黑导的分析和建议不是magic
wand。我觉得单反就是个旋律（rythm）的问题，看到来球要顺着来球的旋律转身，挥
击，应该是感觉很舒服。实际感觉可能比正手更舒服，因为转肩大，旋律感更强。某一
天你觉得打起来很舒服的时候就应该不错了，至于暴力或者精确，应该是在舒服的基础
上再多练的结果。 |
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b*e
发帖数: 3845 | 33 有两点问题很明显
1. 下蹲同时drop racquet 不够。并不是一开始就下蹲，是在往前送的时候，下蹲/曲
膝送跨，转体带动肩，然后上臂。你没有这一条龙的kinetic chain，或做得不够好。
总之，无论球高低，总要有个下蹲，这样转体才有爆发力。下蹲应该在backswing结束
，forward swing开始的时候发生。
2. xbd所说的rythm和timing的道理是一样的。你要争取在球落地的同时，backswing已
经结束，下蹲和forward swing刚开始。也就是说，在球落地一刹那，应该是你
backswing的结束点/最后点。我觉得你几乎所有的球backswing都晚了。backswing要早
到，有时候incoming ball很慢，你还可以在backswing结束点有一个长时间的停顿(当
然，更好的处理方法是a big step in)
*** most beginners' end of backswing is where ball already bounced and
reached
the peak of the arc, which is wa... 阅读全帖 |
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b*e
发帖数: 3845 | 34 没时间要尽量挤时间，从footwork里挤, 从rythm里挤。
实在没时间， world class player也只能slice了。 |
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b*e
发帖数: 3845 | 35 只是我个人的看法。黑导肯定不赞同 :)
我喜欢keep it simple。你如果发平击的话，偶尔有几个抛球太靠脑后了，也有几个抛
得正好，发出的flat看上去很舒服。当然，我自己没法习惯你素颜发球的这种姿势的
rythm，我必须双手同上才行。 |
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b*********s
发帖数: 6757 | 36 I think these are 2 styles of teaching methods. I wouldn't say which is
right or wrong or which is better. More of personal preference. However I'm
sure mm will also point out wrong techniques.
with the clip, the student pause maybe more for illustration purpose. If it'
s a drill im sure student will recover quickly. Even with that pause
student pushed of and have a proper recovery. I do not think it'll will
cause any issue because footworks weight transfer are there.
as for focus on hitting ... 阅读全帖 |
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b*e
发帖数: 3845 | 37 用力过大是错误的mental, 无论对人对发球机准备动作都要早，基本上在球落地前就要
完成backswing, 对付重球手臂手腕一定要放松，如果在身体前面最佳的contact point
击到球，根本不需要extra effort。你要练出无论球重球轻低球高球都很relaxed
ground stroke, 非常smooth的rythm. 换句话说就是练你的timing, 重球对timing比较
demanding, 轻球对timing 要求不高， 但是timing好对付轻球可以打出更漂亮的回球。 |
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b*e
发帖数: 3845 | 38 昨天跟一个左撇子暴力不稳定4.0 mid打，虽然连赢三盘，感觉完全没有rythm。对手正
反手都很平的hit on the rise, 失误不少，也有很多暴力好球，没法on the rise的时
候他就没什么pace的削一把，风也不小。本来想练serve and volley, 但他return 非
常aggressive低平到我脚下很难打好first volley。想练FH inside out, 结果他的
left spin不容易跑位, 而且他是lefty， inside out总有所顾忌。想练正手wide
angle open stance步伐， 结果他正手过来的球都很低平来不及从容的做open stance
topsin, 只能做简洁版的open stance。结果唯一打好的是一些inside in approach
shot。看来不同球友对自己训练的帮助是不一样的。 |
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发帖数: 1 | 39 和小三不是三月初就被曝了吗？
ZZ.
Somehow I lost my love for the sport sometime after the French Open, I feel
the same in the last months and it was hard to adjust me. To be honest, I'm
looking forward to how to have peace and freshness in my mind to be able to
return and enjoy being in a tennis court.
I had the Olympic Games at the middle of the year, to recover my rythm, but
also I have a couple of injuries that didn't help me to achieve my goal. The
US Open final was good considering the circumstansces prio... 阅读全帖 |
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b*e
发帖数: 3845 | 40 粗评solid 4.0, 那么多底线球，正反手的rythm和timing 掌握得非常好。一般3.5或弱
4.0做不到那么好的timing, 而且backswing 非常clean。 |
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d***e
发帖数: 710 | 41 In fact would you call it a culture if it doesn't have a language?
Plus I guess you COULD find a culture without music. Depends on how
you define music. Does simply rythm count as music? If yes, then every living
creature has music in its blood veins. |
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V*********t
发帖数: 1478 | 42 ☆─────────────────────────────────────☆
EvanescenceW (时移事往) 于 (Wed Jun 16 22:54:52 2004) 提到:
Assez vif et bien rythme和Andantino, doucement expressif
照program单子抄下来的。这是什么语言啊？法语？谁能翻译一下曲名。
这是偶听过最美的弦乐四重奏了。两个Violin，一个viola和一个cello。
他们还奏了Haydn和Beethoven的曲子。但Debussy的最美。第一次听classical music听
得忘我！
Bravo！！
☆─────────────────────────────────────☆
netghost (滟滪大如猴) 于 (Thu Jun 17 06:34:36 2004) 提到:
德彪西的G小调弦乐四重奏。
那两个是第二和第三乐章。
~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
非常活泼和有节奏的 |
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cp
发帖数: 183 | 43 发信人: cp (海阔天空), 信区: Dance
标 题: OSB之行小结-by cp（3）
发信站: UMICH-CSSA游湖觅海站 (Mon Nov 21 03:02:47 2005), 转信
我和boundless参加的比赛的详细结果：
第一天：
New comer American Rythm:
- Cha-cha: 1st round (no call-back);
- Rumba: 2nd round;
New comer International Standard:
- Waltz: 1st round;
第二天：
New comer American Smooth:
- Waltz: 5th round (final), 7th in 90+ couples;
- Tango: 3rd round;
- Foxtrot: 2nd round.
另(第二天）：
One of the new comer representive in team match:
- International Waltz;
- American Rumba.
Michigan got 2 |
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a***e
发帖数: 2094 | 44 节奏的变化 makes dance so breathtaking/thrilling. I don't mean the change of
music tempo, but the change of rythm of footsteps.
For example, in big competitions, sometimes you (an amateur) cannot, at your
first sight, tell if dancers are doing chacha without music, as they are
not always dance conventional 23chacha1. They insert a lot of 3-beat steps
to break the conventional steps, or hold for half a beat, or jumpstart a
fast turn, or suddenly hold for 4 beats ... |
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w***5
发帖数: 8282 | 45 Just come back from Holiday Dance Classic, the 2nd largest comp in 2006,
with over 11500 entries. OSB was the first one with 15000+ entries.
Max and Julia beat Andrei/Elena again in Latin. Victor/Ann won Standard.
Smooth/Rythm is kind of boring. Top dancers like Toni/Ben Ermis/David Weiss
are all missing from the comp.
Highlight of the event - Pro Show, organized by Wendy Johnson
This year's Pro Show ( a mini-show similar to "Burn the Floor") is better
than the last years. Specially, it includes |
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c*******l
发帖数: 4801 | 46 if i am right, she is the one in La Isla Bonita
but i dont like her styles this time in either of the videos
from dance point of view, in La Isla Bonita, she was doing samba rythm hip
motion which makes her look very very sexy
but these 2 songs, she was doing just a little bounce, there is no weight
change between 2 legs and doesnot creat the samba type of hip motion, which
no longer makes her look sexy
well, top performance do need something, not just cute face and flat belly |
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o********y
发帖数: 1138 | 47 have decided to quit bbs for a month, but after seeing Derek Hough on DWTS
tonight I just have to come up here to say: this guy is amazing, even after
quitting ballroom for over 2 years he still got much better rythm and
movement than Tony |
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r*****e
发帖数: 77 | 48 牧雨,
虽然我也是跳舞的beginner，但是我想向你讲讲我的想法，你可以看看我说的有没有道
理。
Obviously, it is ok to dance American Rhythm dances with International Latin
technique. No one will disqualify you. No one will do anything about you.
If you are a good latin dancer, then you are going to do ok in rhythm, too.
Therefore, it is ok. However, is it very appropriate to dance American
Rhythm with 100% International Latin techniques? Probably not.
Because most rhythm dancers have less training than the latin dancers, it
gives people a |
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m**v
发帖数: 99 | 49 wow! Thanks for the detailed reply.
Indeed, i am just talking about Rumba and Chacha here.
Take Rumba for example, what are the technique differeces between
the American and International style?
For example, looking at this showcase from Tony Dovolani and Elena Grinenko,
http://www.youtube.com/watch?v=c8E8b6vBIbQ
maybe it is just me with poor observation,
but how can you tell that this is an American Rumba?
Especially looking at Elena's walks, what is defining it to be
American Rumba walk?
L |
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s**********l
发帖数: 629 | 50 Didn't read all the reply, but to answer OP's question about straight vs bend legs:
Yes, for rhythm, it's supposed to be on bend knees, whereas, straight legs
are danced in Latin. However, as more any more International couples moving
to Rhythm, especailly those from Eastern Europe, you can *often* see
straight legs being danced in professional rhythm competitions. There have
been debates about this. There are people who are totally against it, but
recent results have shown that this particular |
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