l******t
发帖数: 55733 | 1 为毛要sasuage？弄点干西红柿，basil，一点火腿起死球，饼薄尺寸小吃起来没啥罪恶感 |
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m*****8
发帖数: 2323 | 2 突然非常非常想吃italian style sasuage，但是看到有人说sausage含维生素A高，很
奇怪，sasauge里面什么成份会导致高维生素A呢 |
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m****i
发帖数: 1980 | 3 10/14/2010 Thursday Weight: 147
breakfast: Coffe, Sasuage, tator tots; total: 400 cal
Gym: Stairmaster 45 minutes at 1:30pm
Lunch: Grilled Chicken *500 Cal
ran 10 miles after work
dinner: 1 glass of portein shake*250 cal; 3 pieces of KFC Fried Chicken *600
Cal; total around 1000 cal
total workout: 2 1/2 hours cadio
total intake: 1900 calories |
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