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l****g
发帖数: 1705 | 3 游回来了
爬了500爬不动了
娃了200又来劲了
有爬了400，废了
等着明天散架。。。
自己悄悄BSO一下
觉得泳裤松了，要买新的了，希望是因为瘦了，不是因为泳裤旧了 |
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l****g
发帖数: 1705 | 5 我白天坐了10个小时。。。
连presentatin也是坐着 |
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d**c
发帖数: 588 | 8 at age 39, i ran my first 5k after so many years of living a sedentary
lifestyle. I trained for about 10 months. my race time was 29:30. I spent
another yr to get the 5K time down to 23-ish. yours is pretty darn good. keep
running. |
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d****i
发帖数: 4354 | 9 Even if you live shorter than you otherwise would not running, like you
instead do walking every day, keep running and being still able to kick some
butts at age 80 is priceless.
The sedentary non-active life style is definitely not an option. Your heart
might still in pretty usable condition when you die, but it might be all
clogged up and you die of heart attack. Use it or lose it very true for
human body. Because the organs are not mechanical parts, they repair and
enhance themselves.
On t |
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w*******e
发帖数: 2651 | 10 whx might over-train too much. :)
Runners will do it better when compared with sedentary non-runners,
Balance is the key. Too much heavy exercise can actually diminish
your appetite. |
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f*******d
发帖数: 12693 | 11 ☆─────────────────────────────────────☆
ekiden (一起炖) 于 (Thu Nov 18 01:51:48 2010, 美东) 提到:
http://www.runnersworld.com/article/0,7120,s6-241-285--12321-2-1-2,00.html
摘要:
What is "sudden cardiac death" and what is its incidence?
什么是心源性猝死，发病率怎样？ (这里专门提到了长跑距离和猝死的关系。）
What is an enlarged heart?
什么是心脏肥大
Hyperpertrophic Cardiomyopathy
什么是心肌肥厚症——年轻运动员猝死的首要原因
Coronary Artery Abnormalities
冠状动脉异常——年轻运动员猝死的第二大原因
Myocarditis
心肌炎
Marfan Syndrome
马凡氏综合症，一种先天遗传性结缔组织疾病
Electrophysiologic Abnormalities
电生理异... 阅读全帖 |
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y**********u
发帖数: 6366 | 12 http://www.runnersworld.com/article/0,7120,s6-241-286--9082-0,0
为什么这文章说脖子以上的可以不休息，脖子以下的要休息？这是什么道理？
Runners don't like to skip workouts--even when they're ill. Here's how to
decide when you should take a sick day from training. By Marc Bloom Image by
Timothy Archibald From the August 2004 issue of Runner's World
Runners seem to live by a creed that's stricter than the postman's: "Neither
rain, nor snow, nor sniffle, nor fever shall keep me from my training
schedule." Indeed, the coming of winter ... 阅读全帖 |
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y***r
发帖数: 1845 | 13 没想到睡袋这么光明这么孝顺~~帮忙顶
我的个人看法是：首先要搞清楚高血压的原因。是家族遗传问题，还是伴随血糖产生的
，和胰岛素抗性是否有联系，心电图结果如何等。然后才能确定跑步是否有效。假如没
有什么特殊的原因，就是大多数人那样，活动少，饮食没有注意（比如米面特别多），
血脂也高一些，心脏机能弱，那么跑步应该会有一些效果。
有人专门做过这方面的研究，就是跑步是否可以改善高血压：
J Strength Cond Res. 2009 Nov;23(8):2331-8. doi: 10.1519/JSC.
0b013e3181bac418.
Effects of treadmill running and resistance exercises on lowering blood
pressure during the daily work of hypertensive subjects.
Mota MR, Pardono E, Lima LC, Arsa G, Bottaro M, Campbell CS, Simões HG.
Source
Laboratory of Ph... 阅读全帖 |
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R*****s
发帖数: 41236 | 14 看这一段：
Criticism[edit source]
In one study of participants who were obese and sedentary, researchers
compared the benefits and results of cardiovascular exercise, at the optimal
intensity for fat oxidation specifically, with eucaloric interval training,
which was found to be less effective: "A continuous exercise training
protocol that can elicit high rates of fat oxidation increases the
contribution of fat to substrate oxidation during exercise and can
significantly increase insulin sensitivity ... 阅读全帖 |
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R*****s
发帖数: 41236 | 15 ☆─────────────────────────────────────☆
Jason (JRider) 于 (Wed Mar 26 13:33:30 2014, 美东) 提到:
http://online.wsj.com/news/articles/SB1000142405270230394970457
"'I will run it off'—that attitude clearly prevails among the marathoners
themselves, almost sometimes to an arrogance," said Paul Thompson, a veteran
marathoner who is chief of cardiology at Hartford Hospital.
A growing body of research shows the error of that thinking. A study
published in the current edition of Missouri Medicine found... 阅读全帖 |
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R******a
发帖数: 14 | 16 The best exercise for controlling belly fat
http://www.cbsnews.com/news/weight-training-most-effective-for-
While a heart-thumping, high-octane spinning class or long run outdoors
burns plenty of calories, aerobic exercise may not be enough to keep an
expanding waistline in check. A new study says it takes weight training, too.
Researchers at the Harvard School of Public Health have found regular weight
training can slow down the pace of waistline expansion that's common in men
as they age.
The ... 阅读全帖 |
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h*h
发帖数: 27852 | 17 summary:
从小培养，以培养基本足球技术为主，少打比赛也不在乎比赛成绩，通过出卖成品青年
球星赚钱
How a Soccer Star Is Made
The youth academy of the famed dutch soccer club Ajax is grandiosely called
De Toekomst — The Future. Set down beside a highway in an unprepossessing
district of Amsterdam, it consists of eight well-kept playing fields and a
two-story building that houses locker rooms, classrooms, workout facilities
and offices for coaches and sports scientists. In an airy cafe and bar,
players are served meals and visitors can have a... 阅读全帖 |
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s*******e
发帖数: 3042 | 18 可是第一封有内容的帖子啊，哈哈。
链接在这里
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
这个是不同level的解释：
Untrained
Expected level of strength in a healthy individual who has not trained
on the exercise before but can perform it correctly. This represents the
minimum level of strength required to maintain a reasonable quality of life
in a sedentary individual.
Novice
A person training regularly for a period of 3-9 months. This strength
level supports the demands of vigorous recreational act |
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i***l
发帖数: 4182 | 19 found this by google, I have no idea how " credible " this is anyway, just
post here for fun.
==========分割线=================
* Strength
o Weighted dip (PB)
+ Level one – 3 reps at BW
+ Level two – 1.4x BW
+ Level three – 1.7x BW
+ Level four – 1.9x BW
+ Level five – 2x BW
o Weighted pull up
+ Level one – BW
+ Level two – 1.4x BW
+ Level three – 1.7x BW
+ Level four – 1.9x BW
+ Level five – 2x BW
o Bench press
+ Level one – .85x BW
+ Level two – 1.2x BW
+ Level three – 1.5x BW
+ Level four – 1.75... 阅读全帖 |
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C***1
发帖数: 2264 | 20 爱，无知的人无畏阿。什么都想当然.转篇文章你们看看。
How Exercise Improves Love Life
Weight Training And Sex Hormone
Jun 17, 2007 DE Stanelli
Testosterone or "T" is a powerful hormone produced naturally in both men and
women. It's responsible for sexual arousal and can be increased through
exercise.
Fit adults have more electrifying sex lives than individuals who lead
sedentary lives. A fitness lifestyle involves healthy nutritional practices
and adherence to regular exercise. Exercise done properly enhances sexual
f |
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e***e
发帖数: 3872 | 21 有点像水世界，我觉得比如Addison的这两句，改吧改吧名词和形容词，看着就和那儿
上边好些文章相近：
The Soul, considered abstractedly from its Passions, is of a remiss and
sedentary Nature, slow in its Resolves, and languishing in its Executions.
The use therefore of the Passions, is to stir it up and put it upon Action,
to awaken the Understanding, to enforce the Will, and to make the whole Man
more vigorous and attentive in the Prosecution of his Designs. As this is
the End of the Passions in general, so it is particularly of Ambition, whic |
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r****e
发帖数: 3373 | 22 来，我给你贴一个。老头讲究起来真讲究，啰嗦起来真啰嗦，逗的时候真逗，恶的时候
真恶。
Playboy Interview: Vladimir Nabokov
By ALVIN TOFFLER • PLAYBOY • JANUARY 1964
Playboy: With the American publication of Lolita in 1958, your fame and
fortune mushroomed almost overnight from high repute among the literary
cognoscenti—which you had enjoyed for more than 30 years—to both acclaim
and abuse as the world-renowned author of a sensational best seller. In the
aftermath of this cause célèbre, do you ever regret having written Lolita?... 阅读全帖 |
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g**o
发帖数: 3033 | 23 呵呵，我给你来个科学的，
Those who fidget more by shaking their leg, repositioning themselves, standi
ng up and walking around, and so forth can burn 350 more calories per day th
an their more sedentary counterparts, according to Levine at U.S. News & Wor
ld Report.
http://www.livestrong.com/article/320945-the-calories-burned-sh |
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N****n
发帖数: 6571 | 24 没听说过!Kung women: contrast in sexual egalitarianism in foraging and
sedentary contexts? |
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N****n
发帖数: 6571 | 25 Draper, Patricia
1975 “!Kung Women: Contrasts in Sexual Egalitarianism
in Foraging and Sedentary Contexts,” in Toward an Anthropology
of Women, ed. R. Reiter. New York: Monthly Review Press.
Helmoed-Romer, Heitman
1981 “Politics, Sexual and Nonsexual , in an Egalitarian
Society: The !Kung San,” in Social Inequality: Comparative and
Developmental Approaches, ed. G. Berreman. New York: Academic
Press.
Katz, Richard
1982 Boiling Energy: Community Healing Among the
Kalahari !Kung. Cambridge: Harvard... 阅读全帖 |
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N******t
发帖数: 16051 | 26 assuming这些死因和尿堵是independently occur的话，不应该改变活下来的猫里面尿
堵的概率阿
根据wikipedia上面cite的这篇文章："Evaluation of the effect of a long-term
trap-neuter-return and adoption program on a free-roaming cat population"，
野猫的平均年龄是4.7岁
根据我刚大致扫了一眼的一篇比较recent的review：“Recent Concepts in Feline
Lower Urinary Tract Disease”，lower urinary tract disease高发年龄为2－6岁
所以感觉长寿以及更多的medical care不能完全解释发病率
我的没有数据不负责任的point是，家猫发病率很大程度上是人为因素造成的，不见得
是猫自然选择进化的结果
至于具体是哪些人为因素，摘抄一下那篇review里面的几段话在下面
总结一下就是：
尿道疾病高发年龄是2－6岁；1岁以下和10岁以上罕见
其中非堵型的尿道疾病在男猫... 阅读全帖 |
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e*****n
发帖数: 3129 | 27 谁敢说这兔子不反刍
http://news.nationalgeographic.com/news/2011/03/110323-giant-ra
Christine Dell'Amore
National Geographic News
Published March 22, 2011
The Easter bunny came early this year for a few scientists working on the
Spanish island of Minorca (see map).
The team has just announced the discovery of Earth's biggest known rabbit
species, an oddly unbunny-like giant dubbed Nuralagus rexquot;the Minorcan king
of the hares."
The 26-pound (12-kilogram) prehistoric species was about six times bigger
t... 阅读全帖 |
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S**U
发帖数: 7025 | 28 恆毓說"兩千多年前的佛教梵文"就有問題。
目前最早的佛教梵文(Buddhist Hybrid Sanskrit)作品是西元前一世紀屬於部派的作品
<大事>（梵文Mahavastu）。而佛教梵文的大乘經典最早的出現於西元一世紀，多數的
佛教梵文大乘經出現時間更晚。佛教梵文的大乘經歷史不到兩千年，說"兩千多年前"就
是誤導。
Cf. History of Civilizations of Central Asia: The development of sedentary
and nomadic civilizations: 700 B.C. to A.D. 250
https://books.google.com/books?id=DguGWP0vGY8C&pg=PA437 |
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s*r
发帖数: 2757 | 29 不知道这个背后是不是有mosanto的funding
http://www.pnas.org/content/early/2010/02/26/0912955107.short?rss=1
“Control” laboratory rodents are metabolically morbid: Why it matters
Abstract
Failure to recognize that many standard control rats and mice used in
biomedical research are sedentary, obese, glucose intolerant, and on a
trajectory to premature death may confound data interpretation and outcomes
of human studies. Fundamental aspects of cellular physiology, vulnerability
to oxidative stress, inflammation |
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c**d
发帖数: 3888 | 30 If you have to ask this question, you probably will not get into McKinsey.
But there are a lot of other consulting firms that can be available to you.
To you, law is 3 more years of school, but assuming you can get into a
decent school with decent grades, you have a pretty good chance of getting a
job in IP with a good firm. You'll be mostly sedentary, with some
occasional travel.
Consulting means a job at the end of your PhD but is a more risky move (
which means a higher return if you're succ... 阅读全帖 |
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w****d
发帖数: 70 | 31 a 28y/o F wants to lose weight. she is 160cm and 81.5kg; bmi is 32. she
consumes 1800calories daily and has a sedentary lifestyle. assume that there
are 3500 calories per pound and that brisk walking consumes 500 calories
per hour. which of following regimens is most likely to help her lose 0.9kg
weekly?
calories/day brisk walking daily
A. decrease by 100 half an hour
B.decrease by 100 an hour
C.decrease by 500 ... 阅读全帖 |
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s**********8
发帖数: 25265 | 32 http://en.wikipedia.org/wiki/Balloon_angioplasty
Angioplasty
From Wikipedia, the free encyclopedia (Redirected from Balloon angioplasty)
Jump to: navigation, search
Angioplasty
Intervention
Balloon angioplasty.
ICD-9-CM 00.6, 36.0 39.50
MeSH D017130
Angioplasty is the technique of mechanically widening a narrowed or
obstructed blood vessel, typically as a result of atherosclerosis. An empty
and collapsed balloon on a guide wire, known as a balloon catheter, is
passed into the narrowed locations... 阅读全帖 |
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a*********e
发帖数: 518 | 33 haha,火锅起源于蒙古呀，乾隆宴请全国60岁的老人办千叟宴，大冬天的在北京只有火
锅热气腾腾的可以吃，于是这些老头带回去就推广于全中国了。
form wiki
The Chinese hot pot boasts a history of more than 1000 years.[1] While often
called "Mongolian hot pot", it is unclear if the dish actually originates
in Mongolia. Mongol warriors had been known to cook with their helmets,
which they used to boil food[citation needed], but due to the complexity and
specialization of the utensils and the method of eating it, hot pot cooking
is much better suited to a sedentary cultur... 阅读全帖 |
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wh
发帖数: 141625 | 34 怎么叫“代税”，哈哈。灌水多半也是思考吧，至少是sedentary，静坐着的；马克思
说的“行动”，大概应该是出去玩，不要老坐着灌水。:P |
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