发帖数: 1 | 1 哈佛大学医学院Su Ryon Shin博士课题组招聘访问学者、访问学生及博士后研究人员
具体信息如下：
Su Ryon Shin
Ph.D., Instructor, Medicine, Harvard Medical School.
Affiliation: Department of Medicine, Division of Engineering in Medicine ,
Brigham and Women’s Hospital, Harvard Medical School
Lab location: PRB, Rm. 252, 65 Landsdowne Street, Cambridge, MA, 02139
Contact information: [email protected]; [email protected];
Dr. Shin’s published paper: https://scholar.google.com/citations?user=
MTz7YoUAAAAJ&hl=en
Research fields:
1.Devel... 阅读全帖 |
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p***r
发帖数: 4859 | 2 ☆─────────────────────────────────────☆
NLB10 (NLB10) 于 (Thu Nov 26 16:26:00 2009, 美东) 提到:
最近看了一些关于shin splint 的文章，有几篇提到诱因之一就是“landing on the
balls of your feet while running",还有一个挺好的video里面特别提醒“Do not
only land on your balls incase calf injury".
我现在应该就是这个症状，用前脚掌着地时左小腿下部疼痛，但是如果用脚跟着地，减
小步幅，就可以减轻疼痛。我刚跑了几次就痛了，也怪我自己一上来就跑了太远，现在
已经坚持2周不跑了，今天出去跑了2圈，还是疼，走路没事就是跑的时候疼，不知道该
咋办。哪位能给些建议？
☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Thu Nov 26 17:10:33 2009, 美东) 提到:
I very much doubt th... 阅读全帖 |
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g*2
发帖数: 658 | 3 uptodate说如果是局部有明显压痛的，stress fracture可能性大，如果是广泛的，
shin splints可能性大。 分清两者，是因为治疗不同。如果是stress fracture，就必
须停跑，可以游泳，其自行车等。 如果是shin splints， 那就不用停跑，但必须减少
跑步的量
Medial tibial stress syndrome (shin splints) and tibial stress fractures —
Clinicians confronted by runners with shin pain must distinguish between
stress fractures of the tibia and medial tibial stress syndrome (MTSS),
often referred to as “shin splints.” Although the history may be similar,
a focal, palpable area of tenderness is present in mo... 阅读全帖 |
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w********r
发帖数: 138 | 4 Banish Shin Splints Forever With One Magical Exercise.
http://www.gizmodo.com.au/2012/04/banish-shin-splints-forever-w
I also read someone post on their facebook:
Had shin splints real bad last Fall, and my chiro gave very similar advice.
I walk on my heels for 100 feet or so, then walk back on my ties. Couple
sets. Hurt at first, but the pain went away quickly. One week later, I PR'd
a half without pain.
When I started running, I had shin splints... a runner friend recommended I
walk on my heel... 阅读全帖 |
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y***e
发帖数: 15 | 5 发信人: Webber (剧院魅影), 信区: boy
标 题: shinning在相约星期六大获全胜！！！
发信站: 饮水思源站 (Mon Sep 20 00:36:54 1999) , 站内信件
偶们的帅哥shinning在刚刚结束的相约
星期六中表现出色，一举获得了“机智幽默奖”
并成功地和女嘉宾中的“青春活力奖”选手成功
“牵手”。
偶们强大的后援团也获得了6位女嘉宾中
的4票而当选本期“最佳后援团奖”。
当在非常接近的版块中，偶们的shinning选择
了一号女嘉宾（也就是最后与之牵手的那位），主持人
问shinning为什么做这个选择。
shinning说：“偶情不自禁地选择了一号，因
为她的眼睛如一泓秋水。。。”台下一片掌声的说。 |
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w****1
发帖数: 4931 | 6 at the beginning of this week I got the worst shin splints this year. my
shin was tender to the touch when I
wake up in the morning. The cause? Heel strike, asics 2130. When I run in my
five fingers, my shin has no
problem at all. But when I go in asics 2130, even if I go as slow as 9 min
mile, I can feel something wrong in
my shin. So I took out my ancient mizuno wave precision from my closet, a
pair of shoes that I haven't worn in
a year. Had a 5-mile run in the gym in my hotel this morning. S |
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w****1
发帖数: 4931 | 7 not all shin splints are the same. my shin is completely fine walking up
hills or up the stairs. it only hurts from
going downhill or down stairs. the worst kind of shin splints comes with "
echoing" pain, that is when the
injured leg bears weight and then relaxes, the pain stays for the next few
seconds. Now my "echo" is mostly
gone, which indicates that my shin is recovering.
recovery |
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w****z
发帖数: 288 | 8 最近踢球后两脚shin的位置是不是有点小酸痛。平时踢球踢的不激烈，自己也会带shin
guard。看了医生他说这是shin splint,很常见。说是踢比较硬的turf造成的（这个说
得对，大部分时间我都在turf上踢）。医生教了一招每天用ice cube在shin上或几分钟。
不知道板上的大牛有没有试过这种情况，有没有什么好办法？ |
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l*t
发帖数: 10829 | 9 Sharp-shinned Hawk和Cooper's Hawk这两种鹰长得太像了.
单独看见一只鹰在飞时,要分清是哪种都新手来说还是不容易的.
不过,最近有位老美大牛传授了2点:
1. Cooper's在飞行时翅膀一般是伸直的,头就显得伸了出来. Sharp-shinned翅膀一般
是弓着,脑袋显得没伸出来.
2. 腹部的羽毛: Cooper's的下腹部一般是白的,Sharp-shinned的腹部条纹一般长至下
腹部.
参考:
http://www.allaboutbirds.org/guide/sharp-shinned_hawk/id
这是最近拍到的Sharp-shinned Hawk:
相比较,这是最近拍到的Cooper's Hawk:
(可见到rounded-tail) |
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l*t
发帖数: 10829 | 10 Sharp-shinned Hawk和Cooper's Hawk这两种鹰长得太像了.
单独看见一只鹰在飞时,要分清是哪种都新手来说还是不容易的.
不过,最近有位老美大牛传授了2点:
1. Cooper's在飞行时翅膀一般是伸直的,头就显得伸了出来. Sharp-shinned翅膀一般
是弓着,脑袋显得没伸出来.
2. 腹部的羽毛: Cooper's的下腹部一般是白的,Sharp-shinned的腹部条纹一般长至下
腹部.
参考:
http://www.allaboutbirds.org/guide/sharp-shinned_hawk/id
这是最近拍到的Sharp-shinned Hawk:
相比较,这是最近拍到的Cooper's Hawk:
(可见到rounded-tail) |
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g****n
发帖数: 3313 | 11 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: gpsfan (八戒,以石油换食品), 信区: SanFrancisco
标 题: Re: 欣欣(Shin Shin)拿到 facebook 第一轮的两万五了
发信站: BBS 未名空间站 (Wed Feb 17 02:31:39 2010, 美东)
这是CMAIN的，也是大家的！ |
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w****1
发帖数: 4931 | 12 I very much doubt this claim. Shin splints isn't a calf injury. A strong
calf muscle protects the shin. If you land on your heels, your calfs barely
do any work at all, and the shin will be extremely vulnerable, especially
when you run downhill. |
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w****1
发帖数: 4931 | 13 one can run through minor shin splints and recover in about two weeks. the "
echoing pain" is where I now
draw the line. If the pain only occurs the moment your foot strikes the
ground, then the shin splints isn't so
serious. If the pain stays around (and is more pronounced) after your foot
is lifted off the ground, that is
saying, stopping running immediately, and take the next couple days off.
shin |
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w********r
发帖数: 138 | 14 more excises, which are similar, I walked on heels for couple of times
before runs and the pain disappeared in less than 1 week.
- Had shin splints real bad last Fall, and my chiro gave very similar advice
. I walk on my heels for 100 feet or so, then walk back on my ties. Couple
sets. Hurt at first, but the pain went away quickly. One week later, I PR'd
a half without pain.
- When I started running, I had shin splints... a runner friend recommended
I walk on my heels before every run. They went... 阅读全帖 |
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b**r
发帖数: 126 | 15 这两天跑完以后停下来的时候，shin正面会有瞬间的疼痛感。感觉是shin splint，跑
的时候倒是一点感觉没有。这个伤是个老伤，两年前刚开始跑步的时候也有这种感觉，
跑了一次比赛然后就彻底伤了，歇了两个月才好的。全马还有六个礼拜，请教一下大家
，是run through还是减量调整啊？taper还有三周啊，这三周怎么过?
关于受伤的原因，可能最近上interval，tempo和MP比较平凡，easy什么的跑得少。而
且除了周末long run，老躲在gym里面。鞋子本来都混着穿的，gravity，MT110，这两
天穿了racing flat跑速度，那种对shin的压力小一点啊？ |
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w****1
发帖数: 4931 | 16 It's muscle and tendon I think, definitely not the bone. But eventually, if
one keeps pushing through the pain
and the muscles fail, then stress fracture could be the result. I have not
seen this "echoing pain" described
anywhere, but since I'm so familiar with shin splints through personal
experience, I can even categorize the
different levels of shin splints from 1 to 10. I would say currently the
seriousness of my injury is about 5,
down from 7 or 8 last weekend.:) |
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O****e
发帖数: 3290 | 17 I got shin splits from biking a couple of times. I think it is caused by
pushing too much with top pedal stroke. I used 狗皮膏药。The longest
recovery it took for me is about two weeks.
shin |
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t*******f
发帖数: 2634 | 18 I had shin splints many years ago from playing badminton.
I did not stop and it got worse and worse (repeated injury)
until it became so bad that I almost could not walk.
Then my doctor said this, If you do not stop now, you will
never be able to go back on court again for the rest of your
life. So I took it seriously, and stopped all sports activities
I used to do: running, weight-lifting, badminton,... Instead,
I picked up swimming again and learned archery. It took me three
months to recover ... 阅读全帖 |
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l*****s
发帖数: 134 | 19 半新人了 2009年报过5K 当时练习过两个月 主要在学校gym室内跑道上和公园的trail
后来学习忙 就荒废了 当年没有过shin splints的问题 主要是右腿膝关节内侧有点不
舒服 停止跑步以后就全好了
今年一个月前重拾跑步 全部在跑步机上跑（暂时没有找到户外合适的trail） 断断续
续的一周2-3次 从一开始的5.0mph 10分钟 到现在的5.3mph 30分钟 一开始没有太
serious就是想恢复恢复 健身为主 大概两周前左小腿内侧有点不舒服 跑完了之后 没
太在意 继续一周3次
因为一直没有好 就开始注意起来了 通过自己调节落地的方式 发现如果用左脚的外角
掌落地的话 跑的时候是不疼的 但是跑完后还是有点感觉 不严重 这两次试着脚掌中间
落地 也还行 脚掌内侧用力的话 就疼的跑不了了
还有就是跑步机上 左脚落地的时候 经常能听见鞋子和跑步机胶带摩擦的声音 是
overpronation的原因吗？ 现在穿的是Mizuno X10 考虑再卖一双跑鞋 有什么可以推荐
的呢？
一开始不确定是shin splints 看了版面的精华区 发现了确实沿着小腿内侧的骨头按下
去 ... 阅读全帖 |
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d******0
发帖数: 22800 | 21 我认识的一个同事说是shin splints，我就google来看看。。原来，这个Shin Splints
还是不多见的啊。 |
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h*****t
发帖数: 6890 | 22 sharp-shinned hawk，Cooper's hawk 我近距离都看过，sharp-shinned hawk 跟
Cooper's hawk 比，体形小多了。 |
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h*****t
发帖数: 6890 | 23 sharp-shinned hawk，Cooper's hawk 我近距离都看过，sharp-shinned hawk 跟
Cooper's hawk 比，体形小多了。 |
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w*******y
发帖数: 60932 | 24 Nong Shim Shin Noodle Ramyun, Gourmet Spicy Picante, 4.2-Ounce Packages (
Pack of 20) $12.67 free shipping from Amazon
Use Subscribe and save and Promo Code NONGSH67
Nong Shim Shin Noodle Ramyun, Gourmet Spicy Picante, 4.2-Ounce Packages (
Pack of 20):
http://www.amazon.com/Nong-Shim-Gourmet-4-2-Ounce-Packages/dp/B
$12.67
|
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w*****m
发帖数: 20421 | 26 一直以为是FOOT BALL有问题，走路脚疼，昨天发现小腿正面骨头附近按下去也很疼
而且是早上起床下地走几步的时候，脚最疼，走一会就不怎么疼，应该是典型的
SHIN SPLINTS了，买了球踩了两天，没啥好转，还能做点什么 |
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h*******t
发帖数: 2679 | 27 一哥现在每天跑多少？都跑出shin splint来了？ |
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w*****m
发帖数: 20421 | 28 一直以为是FOOT BALL有问题，走路脚疼，昨天发现小腿正面骨头附近按下去也很疼
而且是早上起床下地走几步的时候，脚最疼，走一会就不怎么疼，应该是典型的
SHIN SPLINTS了，买了球踩了两天，没啥好转，还能做点什么 |
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h*******t
发帖数: 2679 | 29 一哥现在每天跑多少？都跑出shin splint来了？ |
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w*****m
发帖数: 20421 | 30 我也是保持neutral position啊，我的FOOT BALL有问题，开车
脚踩刹车会疼，有时候有刹车刹不住的感觉，SHIN有一点疼，用手
去按能找到疼点，但不是很明显，非常肌平时也不紧绷，挺松的
我都好久没运动了，也不见好 |
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t****i
发帖数: 904 | 31 很少在电视上看shin打球，如果她能长居女子第一的地位肯定是收视率杀手。不过人家
真是稳定，木杆的距离控制比魏的铁杆都好。魏的around the green已经发挥的不错了
，不过wedge的发挥实在是不敢令人恭维。 |
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w*******d
发帖数: 3714 | 32 shin打球比较机械，很牛逼，michelle爆发力太强了，可能细节就不好控制，michelle
有点奥胖的味道，力气很大，但是罚球不行。。。哈哈 |
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m********r
发帖数: 127 | 33 感觉我gf评论的非常有道理。那个胖子（Shin）长的像男人，又没KPMG老头（Phil）打
的好，我情愿看Wie打球。 |
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w*******d
发帖数: 3714 | 34 kpmg老头在场上表情比较放松。。。
michelle打球太严肃了，好凶啊。。。场下笑嘻嘻更好看！
其实shin今年也才22，相比之下michelle真是有点江郎才尽的感觉啊。。 |
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j*********g
发帖数: 3826 | 37 ☆─────────────────────────────────────☆
liloli (小熊和洋娃娃跳舞，伊呀伊) 于 (Thu Apr 2 20:29:40 2009) 提到:
初来乍到，小女子先给各位前辈鞠个躬～～～
我是绝对新手，跑步只有两个半星期，原因是三个星期前心血来潮报名参加了五月初的
5K。我从Smart Coach上搞了个训练计划，选了每周6-10迈. How hard do you want to
train 选了very hard。计划一直follow的挺好的（到目前一直是easy run，每次2-
3miles,每周3次），而且每次跑完后也不觉得怎么累。
唯一的问题是每次跑的时候前0.5迈都会觉得小腿前面不舒服，然后跑着跑着就好了，
平常也没感觉。查了一下好像这个叫shin splinter，属于训练太狠了，还会越来越严
重。我就有点害怕了，不知道是该继续我的计划，还是该休息一两个星期？哪位高人指
点一下？再次鞠躬～～～
☆─────────────────────────────────────☆
julianzhong (SHOU欲强 |
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w****1
发帖数: 4931 | 38 Neither. What you have to do is to adjust your running form. Avoid landing
heavily on your heels. I believe shin splints is completely avoidable. |
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d*g
发帖数: 16592 | 39 小腿内侧面么？我从前shin splints是小腿的外侧面。
当时以为自己是低足弓，买了stablity的跑鞋，加上跑hill run，就得了。
我和你情况差不多，不是非常严重，跑开就好了，我是run through的，一直还跑了两
个半马，不过都是龟速完成。第一个半马跑完后很老实，歇了好多天，然后easy run了
两次才慢慢又开始正式跑。没有问题。第二次半马后，休息一周后跑一个5K race，开
始就是想随便跑跑，后来跑着跑着，serious起来，希望能PR，然后最后半个mile时候
前所未有地疼，根本不能跑，走都很疼。所以你如果能跑，只有watch out，我觉得没
有问题，但是不要跑那些比较demanding的drill，什么hill啊，变速啊，不要硬地，控
制millage和跑的速度，应该没有问题。 |
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b***i
发帖数: 10018 | 40 i also want to try Mizuno Wave Precision Asics speedstar and Nike Free 5.0
V4. Although my intention is to cure my ITBS, not shin splints.
my |
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N***0
发帖数: 303 | 41 最近看了一些关于shin splint 的文章，有几篇提到诱因之一就是“landing on the
balls of your feet while running",还有一个挺好的video里面特别提醒“Do not
only land on your balls incase calf injury".
我现在应该就是这个症状，用前脚掌着地时左小腿下部疼痛，但是如果用脚跟着地，减
小步幅，就可以减轻疼痛。我刚跑了几次就痛了，也怪我自己一上来就跑了太远，现在
已经坚持2周不跑了，今天出去跑了2圈，还是疼，走路没事就是跑的时候疼，不知道该
咋办。哪位能给些建议？ |
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p*n
发帖数: 134 | 42 i actually feel the same as LZ. my shin got worse when i do ball landing.
midfoot is a little better, and now i try to strike with my whole foot.
barely |
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w****1
发帖数: 4931 | 43 My feeling is that if you already have shin splints ball landing can make it
worse. But I believe that in general if
your muscles are properly strengthened ball landing still reduces the risk
of injuries. |
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b*********a
发帖数: 1145 | 44 小腿前面靠下面的地方疼，在脚踝和中部之间，走路有时候也疼，用力的时候疼，不是
传说中的shin splint吧? |
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A***a
发帖数: 1799 | 45 看着象.你可以找PEN问问,她是SHIN SPLINT的专家. |
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w****1
发帖数: 4931 | 46 congratulations! now that you have experienced shin splints, your life is a
bit more complete. |
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c*********n
发帖数: 2120 | 47 我觉得提速也会这样-今早体会，之前从没shin疼过-:( |
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w****1
发帖数: 4931 | 48 walking on the treadmill with 15% incline. I walked at 3.4-3.5 mph for an hour (that is 2700 ft elevation gain!), the speed that is required to make the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort is probably comparable to running at 6-6.5mph with 0 incline. did another hour of stationary bike afterwards. though my shin no longer hurts from walking on flat surface, there is still pain when I walk downstairs. the injury is just about as serious as I thought. |
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m**k
发帖数: 18660 | 49 sounds good still need to be careful. did u see doctor?
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I walk downstairs. the
injury is just about as serious as I thought. |
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D*****t
发帖数: 558 | 50 walking hills is not easy on your shin. take care and have a speedy recovery
. |
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