f********e
发帖数: 1984 | 1 外洲车和驾照。
在9w south上，往hillside ave 右拐时，由于右边的shoulder太宽，以为右边的
shoulder是右拐lane。在红灯时，从右边shoulder绕过前面的两三辆车，往右拐了（没
有no turn on red的sign）。
距离这个路口0.8mile的地方有个shoulder for emergency use only的sign，很隐蔽，
路本身有点弯，而且旁边还有很多树枝（我拐的时候这个sign已经在我背后了),所以根
本没有看到。
在9w上，另外两个可以右拐的路口都有专门的右拐lane （转去Closter Dock Rd 和W
Clinton Ave的两个路口）。第一次走hillside就被抓了。给了个improper passing的
ticket，好像有四点还是五点来着。
约了8月9号去court，目的是把点降到最低，0最好。不知道有没有可能。大家说说我该
怎么跟法官讲呢？
上个图吧 |
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j***a
发帖数: 10844 | 2 Hiking and Backpacking Gear and Tips
I've gotten several e-mails about what gear is necessary for hiking and
backpacking. There are 100s of vendors out there selling different qualities
of gear at different prices. To try to evaluate them all here is impossible
and beyond the scope of this website. Instead I've chosen to list the most
important items you'll need and what features to look for and avoid. I
strongly recommend visiting one of the many on-line outfitters and doing
some comparison sho... 阅读全帖 |
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f*******n
发帖数: 5241 | 3 Day 3: Shoulders & Arms and ARX
Alternating shoulder presses: 12x20, 12x20
In & out bicep curls: 16x15, 16x15
Two-arm tricep kickbacks: 12x12, 12x12
Deep swimmer's presses: 12x18, 10x18
Chair dips: 14, 14 (legs up on pool table)
Upright rows: 12x20, 13x18
Static arm curls: 16x15, 16x15
Flip grip twist tricep kickbacks: 10x12, 14x10
Two angle shoulder flys: 16x15, 18x12
Crouching Cohen curls: 8x18, 12x15
Lying down tricep extensions: 14x15, 14x15
In & out straight arm shoulder flys: 16x12, 16x12 |
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c******t
发帖数: 1733 | 4 Drop your shoulders in sockets, don't over extend them.
Align your shoulder and weight in body frame.
Tighten your arm pit, connect your lat and shoulder. The main force should
come from lats, not shoulders. For example, when you are doing press,
imagine push yourself away from dumbbells instead of pressing them up. |
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c******t
发帖数: 1733 | 5 我的体会是press和snatch一定要小心，第一年做10个以上reps,所作的重量要比你要努
力能handle的重量退一级。还有一定要drop shoulder in socket， 你可以试试拿一个
kb overhead lockout, 在屋里走来走去，体会下drop shoulder和不drop shoulder的
区别。还有overhead lockout时，试试open palm，可以纠正很多错误。
shoulder and upper back joint ligament and tendon.
of tendon/ligament strength over time. according to pavel, probably it take
1 year to condition ligament/tendon.
workout: |
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c******t
发帖数: 1733 | 6 我的体会是press和snatch一定要小心，第一年做10个以上reps,所作的重量要比你要努
力能handle的重量退一级。还有一定要drop shoulder in socket， 你可以试试拿一个
kb overhead lockout, 在屋里走来走去，体会下drop shoulder和不drop shoulder的
区别。还有overhead lockout时，试试open palm，可以纠正很多错误。
shoulder and upper back joint ligament and tendon.
of tendon/ligament strength over time. according to pavel, probably it take
1 year to condition ligament/tendon.
workout: |
|
z********0
发帖数: 9013 | 7 ☆─────────────────────────────────────☆
vigoolee (lee) 于 (Mon Mar 21 14:00:45 2011, 美东) 提到:
大学以来一直踢球，所以体质不错，耐力和爆发力都有，主要是下肢的，上肢比较
弱，但肩膀比较宽，就是没有肉，跟老美打篮球和踢足球的时候觉得实在是力量太小，
本人172，体重145磅（来美国长了10磅的肥肉），遂开始健身长肌肉。今年元旦以后开
始比较规律的去GYM，间隔1到2天，每周至少三次，锻炼完吃蛋白粉，5磅的一罐三个月
吃了2/3。
这期间在版上看了很多的帖子，网上也找了些健身动作视频，不断改进计划和动作
。经过三个多月的锻炼, bench press 95-130（斜上动作不敢做）， dumb bell bench
press 单手35-50, treadmill 1mile-3mile 不大喘，还有其他一些器械，都长了10-
20公斤左右，现在体重149磅，脂肪明显下降（可能是跑步，篮球和足球玩得多）。胸
部明显隆起，胳膊粗了点，背阔肌明显变大，整个人的精神也好了很多。但是，... 阅读全帖 |
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c********t
发帖数: 16 | 8 直接上数据吧，很弱，轻拍
176cm 160lbs
基本的ROUTINE是一周三到四次。
胸背一天，手臂肩膀一天。循环两次。饮食基本一日四餐，也是按着高蛋白低脂的标准
来。一天大概1/2 LBS COTTAGE CHEESE代替蛋白粉。
1. bench press+ cable fly+back seated row+assisted pullup
2. bicep curls(2 exercises)+ tricep dips+ tricep pushdowns+shoulder press+
shoulder fly
bench press: 105lbs 瓶颈好久了，一直没提高，而且明显感觉耐力不够，一般到第6
个rep就开始困难。最近在开始尝试5by5，不知道对冲击瓶颈有没有效果。
cable fly: 27.5lbs*2
back seated row: 100lbs
assisted pullup: 体重减60/70 lbs
bicep curls: 27.5lbs dumbbell
tricep dips: 体重-20lbs
tricep pushdowns: 63lb... 阅读全帖 |
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s***r
发帖数: 358 | 9 Sounds like tight pecs, but it could also be lack of shoulder external
rotation, or both. I would:
1) Stretch the pecs with the doorway stretch everyday from now on. Also do
this every time after your bench session (or/and in between sets).
2) Start doing shoulder dislocation before you squat:
http://stronglifts.com/shoulders-dislocations/
3) Start working on your shoulder external rotation:
Good luck! |
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s***r
发帖数: 358 | 10 Sounds like tight pecs, but it could also be lack of shoulder external
rotation, or both. I would:
1) Stretch the pecs with the doorway stretch everyday from now on. Also do
this every time after your bench session (or/and in between sets).
2) Start doing shoulder dislocation before you squat:
http://stronglifts.com/shoulders-dislocations/
3) Start working on your shoulder external rotation:
Good luck! |
|
s***r
发帖数: 358 | 11 Sounds like tight pecs, but it could also be lack of shoulder external
rotation, or both. I would:
1) Stretch the pecs with the doorway stretch everyday from now on. Also do
this every time after your bench session (or/and in between sets).
2) Start doing shoulder dislocation before you squat:
http://stronglifts.com/shoulders-dislocations/
3) Start working on your shoulder external rotation:
Good luck! |
|
o**********r
发帖数: 1585 | 12 Cornerback Ball Skills
It isn't stressed enough how important ball skills are to being a Great
Cornerback. I've heard too many times, after a cornerback drops a pick, "
That's why he's a cornerback: no hands."
I dislike when people make comments like that. It is a cornerback's
responsibility to make that play.
Your ultimate goal as a Great Cornerback is to not only cover a receiver or
a zone, but to also pick any ball thrown your way and take it to the house (
dance in the endzone with it, and t... 阅读全帖 |
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ET
发帖数: 10701 | 13 also.. the right shoulder part.. I would agree the shoulder is supposed to
turn around the spine. don't try to drop the right shoulder to think a solid
contact. it's not a right thought (it's one of issue my instructor pointed
out for me).
the drop of right shoulder in the downswing will cause the speed loss of
golf head, also easily hit fat..
Man,
spine angle... No matter how bat it is, I just want to share with you guys
and hear your
't
more |
|
t*****n
发帖数: 467 | 14 Thanks ET for your comments. I have been working on my takeway since you
left. Yes, It still looks like take to the insider a little bit quicker. As
for the right shoulder part, well, I would agree shoulder should turn around
the spine, But it seems that I lost my spine angle during the downswing, so
my shoulder line become flatter cause the tendency to swing from outside-in
. I just hope by dropping my right shoulder a little could help me to
maintain the spine angle or I should think maintain |
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t*****n
发帖数: 467 | 15 I am not saying you have to tilt away from target. some pro dont, like those
stack and tilt guys. But that's what I believe a good golf swing should
have. Below are some comments from an instructor.
WHY would you want to EVER set your shoulders "level" at address when your
right hand is 3" - 4" BELOW your left hand on the club.......your right
shoulder should ALWAYS be the same amount below your left shoulder as your
right hand is BELOW the left on the club......NEVER level your shoulders at
ad |
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v*****r
发帖数: 2325 | 16 Will try this. I believe this would ensure "right elbow pointing down to
turf", also prevent my right shoulder to get too loose and stay too much
lower than right shoulder.
Watched you video in "保留区", your arm-shoulders triangle is very symmetric.
Yesterday after work, went to driving range after almost 2 month, with more
reading and video watching memorized.
I realize my upper body flexibility is no good, shoulder could only turn 45
degree more than hips. Lot of pro 90 degree. if i want to turn |
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v*****r
发帖数: 2325 | 17 u mean right shoulder drop too quick in downswing? that's hard for
consistent ball striking, as shoulder turn in different plane from swing
plane. requires too much timing to get clubhead back to the ball.
i have similiar issue.
how u gonna fix it?
i notice oostensen has great shoulder turn
http://www.youtube.com/watch?v=L_LSrA0ViwM
his arm bend a little , but shoulder turn and keep head still are
very good signs of good striker. hunter mahan too.
my attempt to fix this is to make slow motion s... 阅读全帖 |
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c**********d
发帖数: 2428 | 18 你说你用的FULL SIZE，怎么出来的SHOULDER长度会不一样？你用了润滑了吗？LEE的步
枪DIE都不太好，虽然便宜。例外重要的是SHOULDER到弹底的尺寸，而不是SHOULDER到
壳口的尺寸。还有就是2。622的全长好像有点小。我以前都是用2。8左右的全长。另外
要注意不要COMPRESSED LOAD，COMPRESS的火药有可能把SHOULDER挤变形的。我曾经遇
上过这么一发，但一下找不到以前的照片了。 |
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v******d
发帖数: 1939 | 19 早上一大早就醒了，坐在床上上网，看例行的东西， 其中当然包括看枪看弹药看各种
附件。
今天主要看一个东西，那就是shoulder holster。
猛人唐纳在圣地亚哥一带游荡，让人有点胆颤心惊，而我的枪还没有holster，在家里
走到哪拿到哪，甚是不便。
常见的挂腰杆上的holster，不是很适合家用，因为下班回家后要卸装，穿宽松的家居
服，而且坐在沙发上桌子前的时候，腰上别一个东西也咯着不舒服。
好一点的shoulder holster要一百多，便宜一点的三四十但通用size，最后坐在床上，
左思右想，东比西比，最后在amazon进了一个sportsman's guide的Beretta 92
Shoulder Holster with Double Mag Pouch （http://www.sportsmansguide.com/net/cb/beretta-92-shoulder-holster-with-double-mag-pouch.aspx?a=371464）。
所有费用加上共$88，应该是一个不错的折衷，希望不要让我失望。
时间差不多了，跳下床，洗漱之后，直奔Tur... 阅读全帖 |
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b****i
发帖数: 11322 | 20 今天特别累.....昨天推的有点狠,昨晚还不觉得,今天早上起来跟行尸走肉似的.....不
过还是去锻炼了......现在真想就地躺下睡一觉.........
4/19 workout
7min treadmill warm uo
1.
cable chest press 30LBS 15 40LBS 12+8
walkback push up 10+10
at this point i realized my chest is still sore from monday, so we moved on
to shoulders and core instead.
2.
hammer shoulder press 20LBS each 15 25LBS each 15
20LBS BB lunge clean press 20+20
lat shoulder raise 30LBS 12 25LBS 12
shoulder plate rotation with 10LBS disk 15+15
3.
swiss ball leg raise 20+20+20
Crunch to to... 阅读全帖 |
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y***i
发帖数: 279 | 21 From: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/#more-9617
BTW builtlean.com is a pretty good site with lots information.
===========
Body fat percentage is thankfully gaining more popularity as an effective
marker of overall health and fitness instead of the BMI Index.
While I’ve written extensively about body fat percentage in numerous
articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body
Fat Percentage, and Ideal Body Weight Formula among many othe... 阅读全帖 |
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Y*******o
发帖数: 3323 | 22 总得分 ＝ _44.19__（请在活动结束时自己填入总分）
（１）运动得分 ＝ _44__ ：
第1周得分＝10 ___
3/1 Abs 15mins, Butt 15mins, Running 2.5 mile. Arms 10mins
3/2 running 2.5 mile
3/3 P90X chest shoulders and triceps
3/4 Total Body Conditioning Class，50mins
3/5 Running 2.5 mile
3/6 Rest
3/7 P90X Abs， P90X Yoga X 1hr
第2周得分＝ _10__
3/8 P90X Chest Shoulders and triceps
3/9 UXF Burn Class 50min
3/10 Rest
3/11 Rest
3/12 Rest
3/13 郑多艳腰腹
3/14 P90X chest shoulders and triceps
第3周得分＝ 10___
3/15 划船机20分钟，椭圆机10分钟
3/16 郑多艳腰腹，P90X Abs
3/17 Rest
3/... 阅读全帖 |
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G****e
发帖数: 11198 | 23 为了比赛更加精彩，加油USCe
http://www.youtube.com/watch?v=6VqRlO3wa1A
"You Raise Me Up"
When I am down and, oh my soul, so weary;
When troubles come and my heart burdened be;
Then, I am still and wait here in the silence,
Until you come and sit awhile with me.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am strong, when I am on your shoulders;
You raise me up... To more than I can be.
You raise me up, so I can stand on mountains;
You raise me up, to walk on storm... 阅读全帖 |
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S********g
发帖数: 922 | 24 long pitch或者link pitches的话，有的时候10个draw会有点不够用，所以弄了12个。
shoulder的sling主要是应付natural anchor的。我还嫌cordelette重，经常不拿，用
挂在shoulder的dyneema/nylon slings set up belay。是多了点，没一次用光的，特
别放在shoulder的slings。不过这些都很轻，for the peace of mind，我就总是err
on the safe side。毕竟多拿的这几个draw/slings重量可能还不顶一个medium size的
nut的。我全部rack到harness，shoulder就这么几根sling，也就不嫌累赘。 |
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m*******a
发帖数: 363 | 25 Turned around. There were four muscular guys cleaning up campsites and
packing. we introduced each other. Tag, the one in white T-shirt. Brian, one
in red T-shirt and black hair. Came over Chris, short and looked very
strong and he pointed to a guy sitting by the camping table packing,, said”
thats Matthew” in blue. While Brian and Tag were packing by their truck,
Sophie and I rested our backpacks on the bench waiting for Chris and Matthew
to pack up. Matthew’s tent was still there, so we asked ... 阅读全帖 |
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d*****n
发帖数: 1875 | 26 今天是 lesson 1:
要点和体会如下：
1. 人体在一个 cylinder 里面运动. 假想 水密度很 dense.
2. streamline. arm 的 stretch 和 leg 的 kick, 都在 cylinder里面。
3. protect shoulder. pull 时候 keep arm 和 shoulder 垂直。over rotate 会造成
shoulder 受伤。减少shoulder 三角肌肉群发力。 更多运用背部肌肉。
针对我个人来说：
1. breath 4-4-2 arm strike 比 都是 2次 strike 要好。 这应该是我strike/
breath 的 节奏。
2. kick 保持低频率， constant 1,2,1,2,1,2 , 就像 clock 一样。
3. keep water line 在 额头。头多抬一些 |
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c*******k
发帖数: 2427 | 27 问一下哈：
1.rotate 到啥程度算合适呢？我的不是over，而是 under：（
2.keep water line 在额头，就是说头一直保持那个位置？
要点和体会如下：
1. 人体在一个 cylinder 里面运动. 假想 水密度很 dense.
2. streamline. arm 的 stretch 和 leg 的 kick, 都在 cylinder里面。
3. protect shoulder. pull 时候 keep arm 和 shoulder 垂直。over rotate 会造成
shoulder 受伤。减少shoulder 三角肌肉群发力。 更多运用背部肌肉。
针对我个人来说：
1. breath 4-4-2 arm strike 比 都是 2次 strike 要好。 这应该是我strike/
breath 的 节奏。
2. kick 保持低频率， constant 1,2,1,2,1,2 , 就像 clock 一样。
3. keep water line 在 额头。头多抬一些 |
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c*********e
发帖数: 1389 | 28 This is caused by the poor shoulder flexibility. I guess you can not put
your hands together and raise your arms straight up comfortably so that your
arms and body in a straight line. It bends at your shoulders. So when you
hold the board with your hands and front arms, your legs are too low in the
water. However, if you put the board under your upper arms and shoulders,
your legs get high and you can kick more efficiently. I suggest you to get a
snorkel so you can kick without a board. Of cour... 阅读全帖 |
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|
d******e
发帖数: 2541 | 30
尤其阿光得动作。。。。。
发信人: dokknife (老刀_温柔一刀客), 信区: Dok_Tennis_Salon
标 题: Modern Tennis Forehand Technique
发信站: BBS 未名空间站 (Mon Feb 24 13:02:38 2014, 美东)
Modern Tennis Forehand Technique
Tennis Forehand Technique is crucial to reach a higher level of Tennis.
Learn the Modern Tennis Forehand and the commonalities of the Tennis
Forehand
Tennis enthusiasts marvel every year at the stunning amount of winners
Roger
Federer hits on his forehand. The tennis technique of the professional
tennis players is a pro... 阅读全帖 |
|
L**********s
发帖数: 12988 | 31 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 32 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
|
L**********s
发帖数: 12988 | 33 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 34 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 35 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
|
L**********s
发帖数: 12988 | 36 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 37 01. Downward Facing Dog Pose: Adho Mukha Svanasana
Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Benefits
- Elongates and releases tension from your spine
- Stretches your hamstrings, calves, arches, and hands
- Strengthens your arms, shoulders, and back
- Improves mobility of your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Helps relieve the symptoms of menopause
- Downward-Facing Dog is a ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 38 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
|
L**********s
发帖数: 12988 | 39 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 40 13. Triangle Pose: Utthita Trikonasana
Utthita Trikonasana
(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended, trikona = three angle
Benefits：
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thights.
- Stretches calf muscles, hamstrings, and hip musculature.
- Increases proprioception (the sense of position in space) of feet and
ankles.
Cautions
- Neck Pain - Keep the ... 阅读全帖 |
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L**********s
发帖数: 12988 | 41 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
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L**********s
发帖数: 12988 | 42 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
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b******n
发帖数: 2328 | 43 leo
听了这么多年，还是这一首
致某mj
外加Celine Dion - I'm your angel
No Mountains too high, for you to climb
All you have to do is have some climbing faith, oh yeah
No rivers too wide, for you to make it across
All you have to do is believe it when you pray
And then you will see, the morning will come
And everyday will be bright as the sun
All of your fears cast them on me
I just want you to see...
I'll be your cloud up in the sky
I'll be your shoulder when you cry
I'll hear your voices when you call me
I am yo... 阅读全帖 |
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r*********1
发帖数: 5741 | 44 ☆─────────────────────────────────────☆
bigchipmunk (花姥姥) 于 (Thu Feb 10 11:29:12 2011, 美东) 提到:
很简单，贴最符合你心情的歌给他/她，不会贴歌的请看下面的帖子
http://www.mitbbs.com/article_t2/Music/29938731.html
要求至少说明自己的星座，不好意思说对方星座的就不用说了，当然两个都说最好：P
一个id最好只贴一首（多了对方也容易迷糊嘛^_*），一首歌一个包子，请大家都贴在
我这个帖子里，咱们来盖个大高楼！
☆─────────────────────────────────────☆
bigchipmunk (花姥姥) 于 (Thu Feb 10 11:30:43 2011, 美东) 提到:
凯普你要搞的那个圣斗士的活动和这个不冲突，那个是给大家送大包子，这个是送小包
子，你继续加油！：P
P
☆─────────────────────────────────────☆
iSeven (Evolution) 于 (... 阅读全帖 |
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b********a
发帖数: 5418 | 45 I have man shoulders. I always hated them, till last year or the year before
. I realize I just have to give up trying those styles that don't go with
the broad shoulders, no matter how much I love them, and stick with the ones
that flatter broad shoulders.
Luckily I never liked lolita style, that would've been really really hard
one to pull off for any one with broad shoulders. |
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a****g
发帖数: 2620 | 46 仅以此歌献给乐版和乐版所有的朋友们，今后一定来奔完整版的。。。
昨天刚学的，还不太会唱，今天去棚里录通俗，三个小时录了六首，后来想顺便听一下
英文歌的效果，录音的小弟说不算钱，所以俺也没好意思唱第二遍，好多走音的地方，
大家凑和听，明天要出门一个礼拜，所以棚子说通俗的后期得回来再取了，大家先听这
个吧，就加了一点混响，别的都没动，呵呵，使劲拍啊，俺是拍不死的小强。。。。。
JOSH GROBAN LYRICS
"You Raise Me Up"
When I am down and, oh my soul, so weary;
When troubles come and my heart burdened be;
Then, I am still and wait here in the silence,
Until you come and sit awhile with me.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am strong, wh... 阅读全帖 |
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w***s
发帖数: 2658 | 47 唱点俄语，拉丁语啥的俺觉着还可以糊弄，俺一直没敢唱英语歌曲～～～昨天中了小楼
的道，嗓子恢复中～～～ＯＮＥ ＴＡＫＥ，但是有一小段唱破了，重唱了这处，就是
听到男声合唱的地方～～～俺其实想替代，可是一弄就乱，索性就重了～～～～谢谢大
家不拍砖～～～～最后部分有热烈的ＦＩＲＥＷＯＲＫ，祝大家节日愉快～～～～
"You Raise Me Up"
When I am down and, oh my soul, so weary;
When troubles come and my heart burdened be;
Then, I am still and wait here in the silence,
Until you come and sit awhile with me.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am strong, when I am on your shoulders;
You raise me up... To more... 阅读全帖 |
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E********t
发帖数: 4091 | 48 ID enterlight
歌名 You raise me up
Lyricist: Brendan Graham
composer: Rolf Løvland
Covers: Westlife
When I am down and, oh my soul, so weary;
When troubles come and my heart burdened be;
Then, I am still and wait here in the silence,
Until you come and sit awhile with me.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am strong, when I am on your shoulders;
You raise me up... To more than I can be.
You raise me up, so I can stand on mountains;
You rai... 阅读全帖 |
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t*******r
发帖数: 22634 | 49 1-take + 简单后期：
http://www.box.com/s/k3fyq1br3ude3oast90w
歌词：
When I am down and, oh my soul, so weary;
When troubles come and my heart burdened be;
Then, I am still and wait here in the silence,
Until you come and sit awhile with me.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am strong, when I am on your shoulders;
You raise me up... To more than I can be.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am str... 阅读全帖 |
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p*****v
发帖数: 332 | 50 翻唱一首很爱的励志歌，这首歌有很多翻唱版本，好声音上阿润也唱了一次。录音用的
是westlife的伴奏 ：） 感恩那些曾经帮助过我的人们！
When I am down and, oh my soul so weary;
When troubles come and my heart burdened be,
Then, I am still and wait here in the silence,
Until you come and sit awhile with me.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am strong, when I am on your shoulders;
You raise me up... To more than I can be.
You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
... 阅读全帖 |
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