l***h
发帖数: 9308 | 1 我想这里默认讨论的是long run时的情况，也就无所谓降不降，sideway上面搞speed
work还是少吧 |
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v*****r
发帖数: 2325 | 2 就是在慢跑散步的时候，
融入 一些 自由搏击 元素:
１）PUNCH （JAB， CROSS， HOOK， OVERhand right/left，upper cut, COMBO）
２）FOOTSTEP， SHUFFLE FORWARD／BACK／SIDEWAY
３）VARIOUS KICK， SOCCER KICK， ROUND HOUSE KICK， FRONT KICK
４）WALKING LUNGE
５）空手SNATCH ＆ ROW
下来感觉还不错， 那种EXILERATING的感觉， 也不觉得BORING. 被人看见了可能有些
奇怪。。。
如果精力旺盛， 可以加上
５）SHORT DISTANCE SPRINT
６）HIGH JUMP， STANDING BROAD JUMP， ROTARY JUMP |
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p**f
发帖数: 2610 | 3 我今天在书上看到一个关于过度运动的讨论..
"This brings up a broader issue important to our era of lookin' good.
Obviously, if you don't exercise at all, it is not
good for you. Exercise improves your health. And a lot of exercise
improves your health a lot. But that doesn't mean
that insanely large amounts of exercise are insanely good for your body.
At some point, too much begins to damage
various physiological systems. Everything in physiology follows the rule
that too much can be as bad as too little.
There are ... 阅读全帖 |
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L********e
发帖数: 1202 | 4 With very steep hill, sometimes you can try running sideways. |
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c*******r
发帖数: 13580 | 5 Leg 29: empty the tank
My 3rd leg is my hardest leg. It starts with a continous 3.5 mile climb,
which gets gradually steeper. It then follows a 3 mile downhill almost as
steep. The course started out in the shade. "Nice", I said to myself. First
mile was pretty steep, I decided not to look at the GPS except at mile
splits and run by feel. Split 1 was 8:10, which was surprisingly fast. The
hill levels out a little after mile 1, just enough to relax my quads a
little before picking up the pace. Mi... 阅读全帖 |
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c*******r
发帖数: 13580 | 6 stopping isn't that hard with a hockey stop. pretty much like what you do
with skis, just not sideways.
(
lol |
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x***k
发帖数: 3311 | 7 I normally check the route out first on the chair so you know/see the slopes
or even escape route before you "test/try it out".
Yeah, TrueCabbage is right - move sideways and try to maintain your
elevation. If you are a rider it makes it so much harder.
At Snowbird, if there is not a mark or rope stopping you, there is always
some way down without jumping off cliffs or hitting rocks. |
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s*******r
发帖数: 1285 | 8 Yes, it's preferable to control the speed without skidding. Note that a
skidding situation occurs when the skis are moving forward and sideways
simultaneously, which is not effective to control the speed because of
slipping.
Yes, shins always touch boot tongues. And yes, the pressure varies in a
smooth way.
haven'
need |
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Y**s
发帖数: 1632 | 9 I think snowboard a bit more dangerous to learn without all the protection
simply because when you fall, you either fall face forward or face backwards.
If you fall backwards - you end up either falling on your butt (not too bad)
, or falling on your hand (much worse), or falling on the back of your head
(absolute worst)
If you fall forward - you end up either falling on your knees (pretty bad),
or falling on your hands (just as bad, if not worse), or falling on your
face (actually not too bad b... 阅读全帖 |
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Y**s
发帖数: 1632 | 10 I think snowboard a bit more dangerous to learn without all the protection
simply because when you fall, you either fall face forward or face backwards.
If you fall backwards - you end up either falling on your butt (not too bad)
, or falling on your hand (much worse), or falling on the back of your head
(absolute worst)
If you fall forward - you end up either falling on your knees (pretty bad),
or falling on your hands (just as bad, if not worse), or falling on your
face (actually not too bad b... 阅读全帖 |
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q*c
发帖数: 17993 | 11 ☆─────────────────────────────────────☆
qmc (qmc) 于 (Thu May 20 01:31:40 2010, 美东) 提到:
http://www.evogear.com/info/helpcenter/494.aspx
Rocker Guide - What is "Rocker" and why does it matter?
In 2003, we had one rockered option available - the beloved Volant Spatula;
this year we offer over 150 rockered models in our rocker skis and rocker
snowboards categories for every level of rider. We've been amped for years
on the concept and can't wait for everyone to experience a rockered ride.
This ... 阅读全帖 |
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k*p
发帖数: 48 | 12 当然水平问题啦。终于明白了怎么 carving, 弧线，滑雪声都大有改善，但是 carving
了一天累个半死。主要是膝盖一直 sideway 弯着，大腿两侧使足了力，现在酸的要命。
绿道好像不明显，蓝道如果控速划大弧线，而不是高速冲下来，真是累。以前
skidding 的时候反儿没有这么累。是我什么技术没得要领？ |
|
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p*******o
发帖数: 77 | 14 好吧，看来这个有问题。
Famous quotes on Lionel Messi:
Arsene Wenger (Coach, Arsenal) - “Who is the Best Player in the World? Leo
Messi. Who is the Best Player Ever? Leo Messi!”
Diego Maradona (Ex Argentina) – “I have seen the player who will inherit
my place in Argentine football and his name is Messi. Messi is a genius and
he can become an even better player.”
Wayne Rooney (ManUnited) – “Messi is a Joke, for me the Best Ever!”
Pele (Ex Brazil) - “At the moment, Messi is the Best!”
Juan Sebastian Veron (Ex... 阅读全帖 |
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I******8
发帖数: 3174 | 15 Arsene Wenger (Coach, Arsenal) - “Who is the Best Player in the World? Leo
Messi. Who is the Best Player Ever? Leo Messi!”
Diego Maradona (Ex Argentina) – “I have seen the player who will inherit
my place in Argentine football and his name is Messi. Messi is a genius and
he can become an even better player.”
Wayne Rooney (ManUnited) – “Messi is a Joke, for me the Best Ever!”
Pele (Ex Brazil) - “At the moment, Messi is the Best!”
Juan Sebastian Veron (Ex Argentina) - “I see Maradona every time he... 阅读全帖 |
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f*******s
发帖数: 3046 | 16 need help with somersault and flip turn
i personally have never tried these. my son is learning right now but he
kind of goes sideways when he is able to turn. lots of times he can't make
the turn. what is wrong? weak stomach muscle? not tucked in tight? please
share how to practise this. thanks. |
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c*********e
发帖数: 1389 | 17 additional comments:
1. initial catch and pull shall be deeper
2. initial vertical high elbow doesn't mean bend 90 degree sideways. instead
, upper arm shall point forward and stay horizontal.
these two points will help:
1. maximize length of stroke and shoulder rotation
2. get a better feel of water and catech more water for the pull and push
3. keep stroke path close to the center line so that all the propulsion
generated stays right on the traveling path. otherwise it is like rowing a
boat wi... 阅读全帖 |
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c*********e
发帖数: 1389 | 18 additional comments:
1. initial catch and pull shall be deeper
2. initial vertical high elbow doesn't mean bend 90 degree sideways. instead
, upper arm shall point forward and stay horizontal.
these two points will help:
1. maximize length of stroke and shoulder rotation
2. get a better feel of water and catech more water for the pull and push
3. keep stroke path close to the center line so that all the propulsion
generated stays right on the traveling path. otherwise it is like rowing a
boat wi... 阅读全帖 |
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r**********n
发帖数: 352 | 19 3/20/2014 (Thursday, last class)
================================
We did a 400 choice warm-up first. I tried to make sure "右手入水时右臂向前
，不偏中”。 还有一点抱水初期向下向外， 然后向后。 这样做的时候我能感到划水
轻松了好多，手出水之前手自然地触到大腿外侧（不知道对不对）。
Then it was time for the 12 minute swim. I swam around 540 yards (When I
touched the wall, it was 10 seconds passed 12 minutes). Not bad since I
woke up with a headache, probably due to lack of sleep.
The last 25 minutes of class was "learning something new". One lady and I
chose flip turns.... 阅读全帖 |
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r**********n
发帖数: 352 | 20 3/27/2014 (Thursday)
====================
300 Warmup
9x50 swim on 1'30" with (very bad) flip turns (More often than not I twist
my body before finishing the turn and land on the wall sideways. In addition
, I have to breathe right after pushing off. The good news is that I felt I
was getting better. I am going to keep working on it)
5x100 kick with board on 3'10" (not easy, my upper legs were burning)
150 kick without board, pull/breathe about every 6 kicks
150 backstroke with fins to rest my ... 阅读全帖 |
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r**********n
发帖数: 352 | 21 4/11/2014 (Friday)
Today is cross training day on my plan, so off to the pool I went.
300y warm up
5x100 pull on 2:30
4x100 swim on 3’ with flip turns. The flip turns were horrible. Most of
the time I landed sideways, half of the time I landed too deep (the other
half probably too shallow). For all of them I was struggling to breathe
right after kicking off the wall. Still, this is the first time ever I swam
100 yards with flip turns on all the turns, AND I did it 4 times! I see
this as a s... 阅读全帖 |
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p******f
发帖数: 341 | 22
逐
作
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
You don't have time by this to return a
serve or you are forced to return on your sideway.
. 熟练
身
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I have to say this is old folks rule for close stance.(I was taught by this
way years ago too.hehe) Now days, everybody know players are using more open
st |
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W****E
发帖数: 251 | 23 A back hand slice made with a continental grip has either a side spin or a
under spin, since the ball'd jump either sideway or backwards depending
where you hit the ball.
a backhand topspin return shot is made by brushing the side top of the ball,
at or around the spot of 10 o'clock, with a semi or an extreme wenstern grip
. |
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K****D
发帖数: 30533 | 24 No, followthrough directly decides how much spin the ball has.
Nadal has to hit like that to generate his level of topspin.
Although at contact point, everything looks the same, but it's
the direction that racket moves to hit the ball that matters.
The racket can push the ball forward, brush the ball upwards,
or chop the ball forward/sideways/upwards.
Nadal finishes with an ugly over the head followthrough because
when he contacts the ball, his racket is brushing up very fast.
There is no way to |
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b**k
发帖数: 11850 | 25 Good comments. thanks.
than top spin/kick serves.
with leg bend. The strength that the body rotation generated goes sideway as
well.
they go smoothly with each other, then add ball hitting with ball
consitantly into the serve zone. Then add leg drive for more up spin power.
is to put your serve high enough for your opponents at the baseline not to
return the ball comfortablely. |
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d*g
发帖数: 16592 | 26 人家backhand stay sideways挺好的。 |
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K****D
发帖数: 30533 | 27 The former kicks upward; the latter kicks upward+sideways.
Basically american twist = kick + slice serve. |
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a*****0
发帖数: 6788 | 28 Put your left foot in parallel to the baseline (for righty) to force
yourself be completely sideways towards the court (or even exaggerate a bit,
turn the back of your left shoulder towards the court).
If it's new motion for your body, do it incrementally to avoid injury. You
can do it. Just not overnight. |
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a***8
发帖数: 2433 | 29 Start from two things:
1. a relaxed wrist, not locked, tight, forcing...
2. you swing to accelerate the head of the racquet, not the handle or the
whole racquet. At the hitting point, the racquet head should be much faster
than the handle. As a matter of fact, at hitting point, the handle is not
moving forward at all, it moves perpendicular to ball flying direction -
right to left for FF forehand, low to high for Nadal reversed forehand - the
result is the same, complete sideways motion on handl... 阅读全帖 |
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t*********r
发帖数: 630 | 30 Ken 班， 想不到你这么高, 6'1?
说说正手，录的可能是你认为机会球，但都打飞了。From my observation, those UEs
are mainly caused by late point of contact. If you can hit those balls are
little bit early, you can reduced significant amount of UEs.
a little bit of compact racket take back, smaller loop, a little bit lower
racket head drop can all help you hit the balls in front of you instead of
sideways. |
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c*********e
发帖数: 1389 | 31 only 20cm? i was holding the racket at net one time waiting my partner to
serve.the wind was blowing my blx90 sideway like a fan.
i hit a slice serve 50 mph and the second bounce was inside the baseline. it
was an ace on match point. everybody laughed. |
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s*********f
发帖数: 155 | 32 1. Got to move forward when volleying, not moving sideways or back. Step
into the volley. Lead with left foot with forehand volley, right foot with
backhand volley.
2. Reduce your swing. Volleying with your body movement is the best. Try to
keep your racquet above the net at the end of the volley.
3. Lock you wrist, have a 90 degree angle between the racquet and the
forearm.
video |
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a*****0
发帖数: 6788 | 33 这种球说到底是靠脚。 不管你想上旋回去还是削， 都必须要么step in， 要么back
off， 要么step sideways打正手。 就站原地等球蹦到最高就是等死。 |
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w******n
发帖数: 13172 | 34 不侧身（转肩）的截击。。。除非真的来不及了
http://www.fuzzyyellowballs.com/video-tennis-lessons/net-play/v
The first step of the forehand volley is the pivot and shoulder turn. Coming
out of your split step, pivot with your outside foot and transfer your
weight to that foot, get the heel of your inside foot up, and turn your
shoulder sideways. Just like for a forehand groundstroke, the pivot and
shoulder turn is how you start to take your tennis racket back on your
forehand volley, but there are a few differences. |
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f*****n
发帖数: 18176 | 35 后仰是晚了。有些球到了中间，也是晚了。高手一个正手cc,基本就setup了。
鸡蛋挑石头，coil不够，击球后open太多，这种同jj的练习，可以多保持一下sideway. |
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b*e
发帖数: 3845 | 36 另外，always have 3 most helpful tips of second serve handy before you start
the second serve, especially when facing a break point. Tips for everyone/
every level is different. For me, I have.
1. high toss (that allows me brush up more and ball will have high clearance
over the net)
2. loose, backhand eastern grip
3. Stay sideway more, look up the ball and hit up. |
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b*e
发帖数: 3845 | 37 here are my tips for topspin serve
1. Try to use backhand eastern grip (although continental grip is also good
for topspin serve, backhand eastern grip is more reliable to generate more
topspin to make sure ball dips)
2. If you feel awkward using backhand eastern grip, that's normal. You will
get used to it. One tip is loose your grip. Don't hold it tight.
3. Try to understand pronation. When you brush under the ball (from 7 o'
clock to 1 o'clock, or from 8 to 2), there is always more or less pr... 阅读全帖 |
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N*****7
发帖数: 1899 | 38 acc28 uses full swing, more like an overhead played sideway,
to hit at net head-height balls which most of us played as a volley
a minority of these crazy shots are downright winners.
lots into his own side's ground, maybe to his own foot.. |
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N*****7
发帖数: 1899 | 39 acc28 uses full swing, more like an overhead played sideway,
to hit at net head-height balls which most of us played as a volley
a minority of these crazy shots are downright winners.
lots into his own side's ground, maybe to his own foot.. |
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d******e
发帖数: 2541 | 40
尤其阿光得动作。。。。。
发信人: dokknife (老刀_温柔一刀客), 信区: Dok_Tennis_Salon
标 题: Modern Tennis Forehand Technique
发信站: BBS 未名空间站 (Mon Feb 24 13:02:38 2014, 美东)
Modern Tennis Forehand Technique
Tennis Forehand Technique is crucial to reach a higher level of Tennis.
Learn the Modern Tennis Forehand and the commonalities of the Tennis
Forehand
Tennis enthusiasts marvel every year at the stunning amount of winners
Roger
Federer hits on his forehand. The tennis technique of the professional
tennis players is a pro... 阅读全帖 |
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b*e
发帖数: 3845 | 41 如果人在中点附近，对手打了个deuce court角附近的球，你split step后，是
1. fully turn side way, 面向side fence往前跑两三步，因为已经是stay sideway,
最后一步是右脚向前一跨步，setup and load, 完成 open stance forehand
2. shuffle 或 cross over step, 人还是面对球网，最后一步是右脚向右侧一跨步，
同时unit turn, setup and load, 完成open stance FH
？
我发现我以前一直习惯 #2， 现在正在向#1 改进。 |
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b*e
发帖数: 3845 | 42 看了很多正手教程，先pivot turn，然后move to the ball, 因为眼睛盯前方来球，
core已经 turn sideways,有点像螃蟹走路。但是真正打起比赛来，正手还是like shit
, 经常晚。如果来球比较deep, 自己的footwork比较lazy没有move back,至少还知道怎
么fix。有些球在自己的右前方，比我想象的要浅一些(但还不至于浅到能打approach
shot), 这种球我却经常 swing late。有时候错误的惯性非常难以改正。我往往习惯看
球bounce了再swing, 就发现已经晚了。 |
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c******i
发帖数: 94 | 43 犯懒的可以用谷歌翻译来翻译。
Achieve “Real” Flexibility For me, every practice, every workout, every
match starts the same way: ten to fifteen minutes of movement. That’s
running or biking in the fitness center, followed by dynamic stretching on
the sidelines. None of this is too intense—it’s just to warm up my muscles
. If I’m on the bike, it’s set on level 1 or 2. Because I must be
extremely aware of the potential for injury, I don’t play even a fun
exhibition charity match without a proper warm-up. Safety ... 阅读全帖 |
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R***a
发帖数: 41892 | 44 你可以看看电影sideways
楼主的小镇sacromento看得让我虎躯一震啊
of
I |
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c*********7
发帖数: 19373 | 45 有这种服务，不过不是旅馆的。比较贵。建议你一个人抱着孩子在sideway看，一个人
去老虎机玩两把，然后换人。 |
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g****n
发帖数: 7494 | 46 Free Games: Virtua Fighter 5 – June 5th
inFAMOUS 2 – June 5th
Little Big Planet 2 – June 5th
Ratchet and Clank: All 4 One – June 5th
Warhammer 40,000: Space Marine – June 5th
Just Cause 2 – June 5th
Saints Row 2 – June 5th
Lara Croft and the Guardian of Light – June 5th
Hard Corp: Uprising – June 5th
Choplifter HD – June 5th
Zombie Apocalypse Never Die Alone – June 5th
Sideway NY – June 5th
http://blog.us.playstation.com/2012/06/05/playstation-plus-e3-2 |
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v*****2
发帖数: 109 | 47 make sure you land with both feet at the same time, keep your balance, bend
your knees, try not to go sideways too much. Do a early approach and plant
your feet, face the net, jump up and land with both feet so your body can
spread the impact of your jump. |
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p*******n
发帖数: 4824 | 48 Locke是substitute，在岛上，他替换Christian, 在flash sideway，他做代课老师，
目前还不清楚两者有什么联系。 |
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y*******5
发帖数: 5023 | 49 早知道拍成这样，还不如3季拍完算了。
内容不够还默默唧唧非要拍6季。
那个另外的时空里的那些人，虽然长得跟lostie一样，但生活在另一个时空，根本就是
另一批人，他们
的生活，我才不关心呢。新的这一季里面演的那些flash sideway都是浪费时间。 |
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a****5
发帖数: 10854 | 50 比起第二季,现在的flash sideway要好多了吧 |
|
