f*******n
发帖数: 5241 | 1 My 5 week training log:
X2 Core:
1. Sphinx Plank Crunch: 13/14/15/15/16
2. Warrior 3 Cross Crunch: 10/10/10/11/12
3. Single Leg Walk Out to Sphinx: 5/6/6/7/8
4. Half Angle: 10+10/10+10/10+10/11+11/11+11
5. Roller Boat: 12/12/12/17/17
6. 3 Speed Med Ball Pushup: 16NM/16NM/18NM8M?/8M?8NM/9M?8NM (M?=questionable
with med ball)
7. One Leg Lateral Leap Squat: 20/20/22/20/20
8. Core Circle: 20+20/20+20/20+20/20+20/20+20
9. Holmsen Screamer Lunge: 10+5/12+5/13+6/13+8/13+8 (13+8=13 slow, 8 fast
each leg... 阅读全帖 |
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b*******e
发帖数: 724 | 2 Sony's SR300 has a very useful slo mo function, which is what I use to
analyze my swing. |
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b*******e
发帖数: 724 | 3 I downloaded and watched a lot of slo mo videos of famous players, but they
really did not help me that much. IMHO, watching those videos over and over
will probably make your swing "look" like pro's, but you will still hit the
ball fat, thin, slice, hook, you name it. The real fundamentals, IMHO, are
balance and contact. If you make the right contact and maintain balance
through out the motion, you are going to hit the ball solid; otherwise, an
inconsistent swing will not help no matter how goo |
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v*****r
发帖数: 2325 | 4 modified my swing recently, from 2-plane to 1-plane, trying to learn 1-plane.
1-plane ask more using core muscle and more commitment to backswing.
the main stand of 1-plane is to reduce variable factors and make it simple.
for more check out:
http://www.jeffrittergolf.com/wiki/show/Jeff%20Ritter%20Golf%20-%20Home
not yet hit balls at range yet, but feel that hit better using 1-plane.
the sequence taken from slo mo video from DLT and face-on, using practice
ball in backyard.
only one week learnin |
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A*f
发帖数: 3067 | 5 Nice. it is much easier to play when they have that much power. Before I
thought only pros like Tiger can hit 300 driver. Apparently a lot can hit
that far.
I asked buddy can hit 300 drive, why would u tee with other club. Same as
the player you played tee off with 2i. His answer was "why not", 260 with
better control from tee.
It was fun to watch ppl can hit that far.
It's our company Christmas outing today. We played Talega from blue tee (
6500 yards, Slo........
★ Sent from iPhone App: iRea... 阅读全帖 |
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v****e
发帖数: 19471 | 6 I looked at your short iron swing slo-mo. By the 12th second your spine
angel is already out of position. Your pelvis, being "pulled" by your
shoulder, moved up and to the right, causing you to lose the most important
anchor point in the entire golf swing -- your tail bone positon. From that
point on, it is already almost impossible for you to swing the club back to
the address position. From that point on, you are relying on your body-eye
coordination to come back to where you were, which is ex... 阅读全帖 |
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Z*o
发帖数: 1591 | 7 fiba 1/4， slo vs usa
比赛下午3点et开始，我看到的盘口，usa让25p |
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U*******1
发帖数: 1565 | 8 HOME ADVANTAGE= 3.30 RATING W L SCHEDL(RANK) VS top 10 | VS
top 30 | ELO_CHESS | PREDICTOR
1 LSU A = 102.97 13 0 76.01( 18) 3 0 |
4 0 | 108.06 1 | 99.75 1
2 Alabama A = 98.99 11 1 74.27( 23) 1 1 |
2 1 | 99.49 2 | 98.03 2
3 Oklahoma State A = 97.31 11 1 80.28( 6) 2 0 |
6 1 | 97.81 3 | 96.36 3
4 Oklahoma A = 92.87 9 3 ... 阅读全帖 |
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u******g
发帖数: 154 | 9 Italy will be the 2nd team of the 5th world cup holder..
Netherland, unfortunately, wait until next time, to get their 1st
championship.
A1 Mex. : B2 Nige. -> Mex.
A2 Fra. : B1 Arg. -> Arg.
C1 Eng. : D2 Aus. -> Eng.
C2 USA : D1 Ger. -> Ger.
E1 Net : F2 Slo -> Net.
E2 Den. : F1 Ita. -> Ita.
G1 Bra. : H2 Spa. -> Bra.
G2 Por. : H1 Swi. -> Por.
Qauterfinals:
Mex. : Eng. -> Eng.
Arg. : Ger. -> Arg.
Net. : Bra. -> Net.
Ita. : Por. -> Ita.
Semifinals:
Arg. : Ita. -> Ita.
Net. : Eng. -> Net.
Final:
Ita |
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m**********2
发帖数: 6568 | 10 我主张引进NFL的CHALLENGE制度。每队每场比赛一个CHALLENGE，在判罚以后，比赛停
止但是还没有继续进行的时候提出有效。如果球已经又开出，则无权提出。比如说今天
德国可以在克老贼吃牌后但是任意球还没罚的时候，美国队可以在进球被吹取消但是
SLO还没开出门球的时候，提出CHALLENGE。
CHALLENGE以后，裁判和监督官员们看录像，决定是否改判。我觉得可以规定不管
CHALLENGE成不成立，也就一次。
这个应该不影响比赛连续性太多。如果不想让教练们利用这个来面授机宜改变战术，可
以规定REVIEW期间，双方队员只能呆在球场中间，只有队医可以过去送水喝。 |
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m**********2
发帖数: 6568 | 11 每队每场比赛一个CHALLENGE，在判罚以后，比赛停止但是还没有继续进行的时候提出
有效。如果球已经又开出，则无权提出。比如说今天德国可以在克老贼吃牌后但是任意
球还没罚的时候，美国队可以在进球被吹取消但是SLO还没开出门球的时候，提出
CHALLENGE。
CHALLENGE以后，裁判和监督官员们看录像，决定是否改判。我觉得可以规定不管
CHALLENGE成不成立，也就一次。
这个应该不影响比赛连续性太多。如果不想让教练们利用这个来面授机宜改变战术，可
以规定REVIEW期间，双方队员只能呆在球场中间，只有队医可以过去送水喝。 |
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j******n
发帖数: 21641 | 14 刚换台过来
发现美国进了一球
那边解说还说1 goal seperate两队
我想slo还是要出线呢 |
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l*******o
发帖数: 12469 | 17 GROUP A:
Poland – Greece, Carlos Velasco Carballo (ESP)
Russia – Czech, Howard Webb (ENG)
GROUP B:
Holand – Denmark, Damir Skomina (SLO)
Germany – Portugal, Stéphane Lannoy (FRA)
GROUP C:
Spain – Italy, Viktor Kassai (HUN)
Irland - Croatiia, Björn Kuipers (HOL)
GROUP D:
France – England, Nicola Rizzoli (ITA)
Ukraine – Sweden, Cüneyt Çakýr (TUR) |
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K****D
发帖数: 30533 | 18 Wozniacki turned 20 this week. There goes the highest ranked teen.
The current teens in top 100:
No.31 Anastasia Pavlyuchenkova (RUS)
No.40 Melanie Oudin (USA)
No.57 Polona Hercog (SLO)
No.79 Petra Martic (CRO)
No.82 Chang Kai-Chen (TPE)
No.93 Bojana Jovanovski (SRB)
No.96 Simona Halep (ROU)
The current 30s in top 100:
No.3 Venus Williams (USA)
No.8 Francesca Schiavone (ITA)
No.48 Sybille Bammer (AUT)
No.56 Patty Schnyder (SUI)
No.61 Kimiko Date Krumm (JPN)
No.63 Tathiana Garbin (ITA)
No.76 Albe |
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T*******e
发帖数: 1156 | 19 JOKER威,战母雷
现在究竟谁怕谁
不是李娜怕克妈
而是姜山怕娜娜
答对最多一等奖一名,MIT$100. 二等奖两名每人MIT$50, 三等奖三名每人MIT$20.美东
星期六3:30AM竞猜截止, 以后回答更改无效. 如答对最多有二人则无二等奖,如答对最
多有三人则无二,三等奖,如答对最多超过三人则平分MIT$300.
1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
B. Kim Clijsters冠军
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
A. 老印冠军
B. 老美冠军
3.混双决赛
A. Yung-Jan Chan (TPE)/Paul Hanley (AUS) 冠军
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛Andy Murray vs.Novak Djokovic
A. 母雷冠军
B. JOKER冠军 |
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w******n
发帖数: 13172 | 20 ft，要光猜男单女单，80%概率能赢.还非要加上一堆听都没听过的混双啥的，基本就是
撞大运了。
偶瞎猜一下吧：
1.女单决赛
B. Kim Clijsters冠军
2.男双决赛
B. 老美冠军
3.混双决赛
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛
B. JOKER冠军 |
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b**k
发帖数: 11850 | 21 humm...
1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
B. Kim Clijsters冠军
A
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
A. 老印冠军
B. 老美冠军
B
3.混双决赛
A. Yung-Jan Chan (TPE)/Paul Hanley (AUS) 冠军
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
B
4.男单决赛Andy Murray vs.Novak Djokovic
A. 母雷冠军
B. JOKER冠军
B |
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s*****r
发帖数: 1032 | 22 1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
B. 老美冠军
3.混双决赛
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛Andy Murray vs.Novak Djokovic
B. JOKER冠军 |
|
t*******i
发帖数: 129 | 23 1.女单决赛Na Li vs.Kim Clijsters
B. Kim Clijsters冠军
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
B. 老美冠军
3.混双决赛
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛Andy Murray vs.Novak Djokovic
B. JOKER冠军 |
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H*B
发帖数: 3645 | 24 女单：克妈（虽然想让李娜赢）
男双：老美
混双：Katarina Srebotnik (SLO)/Daniel Nestor (CAN)
男单：小酒 |
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f********9
发帖数: 526 | 25 1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
B. 老美冠军
3.混双决赛
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛Andy Murray vs.Novak Djokovic
B. JOKER冠军 |
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u*v
发帖数: 215 | 26 1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
B. Kim Clijsters冠军
A
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
A. 老印冠军
B. 老美冠军
B
3.混双决赛
A. Yung-Jan Chan (TPE)/Paul Hanley (AUS) 冠军
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
A
4.男单决赛Andy Murray vs.Novak Djokovic
A. 母雷冠军
B. JOKER冠军
B |
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b********r
发帖数: 1080 | 27 1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
B. Kim Clijsters冠军
A
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
A. 老印冠军
B. 老美冠军
B
3.混双决赛
A. Yung-Jan Chan (TPE)/Paul Hanley (AUS) 冠军
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
B
4.男单决赛Andy Murray vs.Novak Djokovic
A. 母雷冠军
B. JOKER冠军
A |
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s*****l
发帖数: 99 | 28 1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
B. 老美冠军
3.混双决赛
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛Andy Murray vs.Novak Djokovic
B. JOKER冠军 |
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S*****3
发帖数: 720 | 29 1.女单决赛
B. Kim Clijsters冠军
2.男双决赛
B. 老美冠军
3.混双决赛
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛
B. JOKER冠军 |
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y****n
发帖数: 332 | 30 b b b b
JOKER威,战母雷
现在究竟谁怕谁
不是李娜怕克妈
而是姜山怕娜娜
答对最多一等奖一名,MIT$100. 二等奖两名每人MIT$50, 三等奖三名每人MIT$20.美东
星期六3:30AM竞猜截止, 以后回答更改无效. 如答对最多有二人则无二等奖,如答对最
多有三人则无二,三等奖,如答对最多超过三人则平分MIT$300.
1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
B. Kim Clijsters冠军
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
A. 老印冠军
B. 老美冠军
3.混双决赛
A. Yung-Jan Chan (TPE)/Paul Hanley (AUS) 冠军
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛Andy Murray vs.Novak Djokovic
A. 母雷冠军
B. JOKER冠军 |
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w*********i
发帖数: 3092 | 31 B. Kim Clijsters冠军
A. 老印冠军
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN)
A. Murray 冠军 |
|
m*******s
发帖数: 2275 | 32 1.女单决赛Na Li vs.Kim Clijsters
A. Na Li冠军
2.男双决赛 Bob Bryan(USA)/Mike Bryan(USA) vs. Mahesh Bhupathi(IND)/Leander
Paes(IND)
B. 老美冠军
3.混双决赛
B. Katarina Srebotnik (SLO)/Daniel Nestor (CAN) 冠军
4.男单决赛Andy Murray vs.Novak Djokovic
A. 母雷冠军 |
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d*g
发帖数: 16592 | 33 【 以下文字转载自 TennisOnly 俱乐部 】
发信人: dpg (肖浪--君子不党), 信区: TennisOnly
标 题: ATP最新排名
发信站: BBS 未名空间站 (Sun Jul 3 20:49:37 2011, 美东)
http://www.atpworldtour.com/Rankings/Singles.aspx
1 Djokovic, Novak (SRB) 13,285 1 18
2 Nadal, Rafael (ESP) 11,270 -1 22
3 Federer, Roger (SUI) 9,230 0 21
4 Murray, Andy (GBR) 6,855 0 20
5 Soderling, Robin (SWE) 4,325 0 25
6 Ferrer, David (ESP) 4,150 0 24
7 Monfils, Gael (FRA) 2,780 1 21
8 ... 阅读全帖 |
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r******g
发帖数: 4002 | 34 张帅，1989年1月21日生，1.76m，排名106位。
签表
Shuai Zhang (CHN) [5]
Julie Coin (FRA)
Coco Vandeweghe (USA)
Corinna Dentoni (ITA)
Storm Sanders (AUS)
Nigina Abduraimova (UZB)
Petra Rampre (SLO)
Kai-Chen Chang (TPE) [32] |
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k***n
发帖数: 1682 | 35 wow.. i hope they would give me this deals in 2007. I once drove 3 hours
from Maryland to AC couple times and paid the lodging by myself. by playing
cash game, besttime i won $1200, most of time winning $200~$600, lost once i
think. and I have to pay like $90/night for lodging (and have to stay outside of AC!) and $50 for gas, and $$ for food. The trip is so tiresome and the reward is just not worth it. So I stop
doing this.
i will try my luck in AC later this year. The work in the office is slo |
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c****z
发帖数: 237 | 37 都是城市啊？为什么不去death valley?
slo |
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p*******o
发帖数: 3564 | 38 SF可以去point reyes lighthouse
LA的建筑博物馆Getty全美第一
没有必要开回sf，在la异地换车好了，直接从la回家
slo |
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h***e
发帖数: 866 | 39 我们计划Thanksgiving6天，由于时间太紧已经取消从LA开到Monterey的计划了。感觉
每个地方都值得玩好几天。
根据我的研究，时间紧的话sf-santa cruz不必走一号公路；solvang town值得去，估
计半个小时就转完了。
前面有人说的Getty强烈推荐，虽然我还没去，不过很期待^_^
如果你们要去主题公园，网上有些有套票，比如sea world和universal studios一起买
可以省30刀
slo |
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J*L
发帖数: 2659 | 40
slo
the solvang town is the dutch thingy one, right? it's quite interesting. i
ll say stop there for 1-2 hours to have a rest, have a coffee or tea and
then continue driving.
i dont' recommend the castle, waste of money. i ll say skip it. napa is only
winery, be careful at I-80 and Hwy12 junction. CHP is waiting to write
speeding tickets. from that to the i-80 and i-680 is the part is their '
money making' section. hahaha. |
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x******7
发帖数: 122 | 41 3.29 晚12点到LA--->入住（LAX附近）----->ZZZZZZZZZZ
3.30 早10点退房回机场提车，Hollywood, board walk----> Beverly hill---->
shopping---->late dinner at China Town area(MP)---->夜袭San Diego (any
suggestion of where to stay? Is that good to stay around La Jolla)
3.31 Old town center----> Balboa Park---->Coronado Island----> Wild
Animal Park(if time allows)----> Back to Hotel
4.1 Sea World-----> Lodge Outside Sequoia NP
4.2 Sequoia and Kings---->Lodge near Napa
4.3 Napa-----UC Berkeley----Where to stay?...
4.4 SF
... 阅读全帖 |
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N*****N
发帖数: 1605 | 44 ☆─────────────────────────────────────☆
denu (xing) 于 (Sun Apr 22 17:07:56 2007) 提到:
One day two men walked into the bar.
Both men were exactly alike, a clone you could say.
They both sat down for the bartender to fix them a drink.
The first man sat down, waited on the bartender to fix his drink.
When it was given to him he drunk it very fast, left, and had a happy life.
The next man sat down, and waited on the bartender to fix his drink.
When the drink was given to him he drunk it very slo |
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s*******w
发帖数: 498 | 45 三折的 cole hann Voyage Travel Clutch 原价225---》68 全新带价签带
牌子卡片 实物超美
所有白菜都优先这个clutch！非常非常漂亮，俺最喜欢的是那个穗穗拉链，里面好像还
能放比较薄的记事本什么的。比一般的钱包大一倍左右。。。里面有超多插卡槽，既可
以当钱包使也能当clutch。我着急要转这个不代表它不好，只是我平时用上的场合不多
，而且最近钱比较紧张。如果不是要付bill，我就自己留着了，说不定哪天参加party
就能用上。送人也很好。
官网的description：
Travel clutch in Saffiano patent leather with a high shine. Bombe panel with
enamel plaque and signature Cole Haan logo. Decorative top stitch detailing
. Custom pale gold hardware. Interior holds ID window, six card slots, pen
slo |
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a******3
发帖数: 123 | 46 版大从哪开到SF啊?是沿着一号公路么?我还是五年前试过从SLO开到SF,然后到NOVATO,
一共开了六个小时,累个半死,不过一路的风景真的是很美,怀念~~~ |
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b*******s
发帖数: 6139 | 48 101上有很多小镇子可以停。SLO不错，或者Santa maria有个inn不错，paso robles也
好。solvang的话就看个人了。 |
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m***y
发帖数: 6 | 50 Founded in Melbourne, Australia, in 1992, instrumental trio
the Dirty Three were formed as an offshoot of various
established local bands, including Busload Of Faith, Fungus
Brains, Venom P. Stinger and the Blackeyed Susan. During
breaks from these bands, Warren Ellis (electric violin),
Mick Turner (guitar, ex-Moodists) and Jim White (drums)
worked together on a high-energy bar room set, which
eventually made them one of the area's top live attractions.
They soon picked up impressive support slo |
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