C**C
发帖数: 1553 | 1 12/20
Breakfast: 2 slices of whole wheat bread - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/4 cup of stir-
fried locus roots + several pork meats - 500
Dinner: 1/4 cup of rice + 4 meat balls + several bean curds + several pork meats + several candies - 800
Total: 1600
Exercised: climbed 40 floors - 150
Shouldn't eat the candy. :-( |
|
C**C
发帖数: 1553 | 2 12/22
Breakfast: 2 slices of whole wheat bread + 1 cup cake - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + + several pork meats
+ 1 banana - 600
Snack: 1 banana +8 pecans - 400
Dinner: several pork meats + 1/2 cup of stir-fried veggies + several luobo - 500
Total: 1800
Exercised: climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 3 1/6/2011
Breakfast: half bread cake + 1 pecan + 1/4 sweet potato - 300
Lunch: 1 rice crispy bar + 3 dumplings + 1 cup of stir-fried califlower + 2 small meat balls - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried califlower + 1/4 sweet potato + 5 shrimps - 400
Total: 1300
Exercised: 2 miles' walking |
|
C**C
发帖数: 1553 | 4 You are right. I'm still on vacation - staying at home.
1/9/2011
Breakfast: 1/2 of small sweet potato + one slice of whole wheat bread - 200
Lunch: 1/2 cup of noodle + several radish + 1/2 cup of stir-fried bean
sprout - 600
Snack: 1 big cookie + 10 m&m - 400
Dinner: 1/4 cup of rice + several pieces of pork meat + 1/2 cup of stir-fried veggies - 400
Total: 1600
Exercise: not really. |
|
C**C
发帖数: 1553 | 5 1/12/2011
Breakfast: 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + one meat ball - 500
Dinner: 1/4 piece of a mexican pie + several radish + 3 pieces of chicken wings + 1/2 cup of stir-fried veggies + 20 M&M - 700
Snack: 1 rice crispy bar - 150
Total: 1550
Exercised: climbed 40 floors
My vacation won't be over till next Tuesday. Good or bad? |
|
C**C
发帖数: 1553 | 6 1/16/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/4 cup of rice + 1 bowl of pork bone soup + several raddish + 1/2
cup of stir-fried veggies + 4 crackers + 2 candies - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried bean sprout + 1/2 cup of bean curd + pork slice + 4 small pieces of pork meat + 2 candies - 600
Total: 1350
Exercise: not really
Will go back to work tomorrow. My vacation is officially over tonight. :-) |
|
C**C
发帖数: 1553 | 7 1/25/2011
Control the food intake. Eat less at night!
Breakfast: two slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 4 pieces of beef + 1 cup of stir-fried locus root + pork meat - 500
Dinner: 1/2 cup of rice + several of stir-fried locus root + pork meat + 2 small bags of cookies + several roasted peanuts + 1 handful of sunflower seeds - 800
Total: 1450
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 8 1/31/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1/4 of Mantou + several cheerios + 1 bowl of rice soup - 300
Lunch: steamed fish from yesterday + several candies - 600
Snack: 1/2 cup of stir-fried egg rice + 1 small bag of cookies - 500
Dinner: 2 pieces of pork bone meats + several radish + 1/2 cup of stir-fried veggies - 300
Total: 1700
Exercise : not really |
|
C**C
发帖数: 1553 | 9 1/30/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1/4 of Mantou + 1 bowl of rice soup + 1 small bag of cookies - 500
Depressed. So ate 6 candies - 300
Lunch: 1/4 cup of rice + 1/4 cup of stir-fried bean sprouts + 1/4 cup of raddish + 1 pork bone meat - 200
Dinner: 1/4 cup of rice + 1 pork meat + 1/2 cup of stir-fried veggies + 1 soft flour cake - 600
Total: 1600
Exercise : not really |
|
C**C
发帖数: 1553 | 10 2/4/2011
Weight in this morning - 132#. Gained 1.2# last week.
八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 1 big bowl of rice soup - 300
Snack: 1 small bag of cookies - 300
Lunch: 2 small bowls of stir-fried rice - 600
Dinner: 1/4 cup of rice + 3 pieces of fish + 1 chicken feet + 2 pieces of pork + 1/4 cup of stir-fried veggies + sweet soup - 800
Total: 2000
Exercise : not really
Too much holiday dinners and sweets. Now spring festival is over. Need to go back to normal! |
|
C**C
发帖数: 1553 | 11 2/9/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of bean curd slices + chicken slice + bamboo root slice + 1/2 cup of stir-fried veggies + several pork meats + several candies + 1 small bag of cookies - 800
Total: 1550
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 12 2/14/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meat - 600
Dinner: 1/4 cup of rice + fruits + 1 cup of stir-fried veggies + fish meats + meat balls + energy bars - 800
Total: 1550
Exercised : climbed 40 floors
Shouldn't eat those two energy bars. |
|
C**C
发帖数: 1553 | 13 2/15/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/2 cup of pork bone meat - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans + roasted beef + peanuts + 2 energy bars - 800
Total: 1550
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 14 2/16/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried green beans + 1/2 cup of
roasted beef - 600
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans +
roasted beef + peanuts + 10 energy bars - 1000
Total: 1750
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 15 2/17/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + pork meat - 600
Snack: cookies - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried califlower + 2 meatballs + 1 cracker + Tangyuan - 1000
Total: 1950
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 16 2/18/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + tofu - 600
Snack: cookies - 200
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + meatballs - 800
Total: 1750
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 17 3/7/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1/2 cup of beans +
pork slice - 600
Dinner: 1 soft flour cake + 1/4 cup of rice + 1/4 roasted fish + 1/2 cup of stir-fried veggies + pork meat - 600
Total: 1350
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 18 3/10/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir fried veggies + 1/2 cup of pork
dices + 1 cookie - 800
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + pork slice +
banana - 500
Total: 1450
Exercised : climbed 40 floors - 150 |
|
C**C
发帖数: 1553 | 19 3/14/2011 六天减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slices of whole wheat bread + several peanuts - 200
Lunch: 1.5 cups of stir-fried rice + saugage + beans + eggs -
600
Dinner: 1/4 cup of ice cream + 1 small cookies + 1/4 cup of rice + fish +
stir-fried veggies - 500
Total: 1300
Exercised : jogged |
|
C**C
发帖数: 1553 | 20 3/17/2011 六天减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: half of whole wheat bread - 150
Lunch: 1 KFC chicken drumstick + 1/2 cup of noodles + stir-fried veggies +
pork meat - 700
Dinner: 1/4 cup of rice + pork meat + 1/2 cup of stir-frid
veggies + pork slice - 400
Total: 1250
Exercised : jogged
Follow team leader's guidance!!! Hang in here... |
|
C**C
发帖数: 1553 | 21 3/25/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 2 small bowls of rice soup + 4 chicken foot - 600
Dinner: 1/4 cup of rice + meat balls + 1/2 cup of stir-fried veggeis + 1/2 cup of stir-fried green beans + pork slice - 600
Total: 1350
Exercise : not really |
|
C**C
发帖数: 1553 | 22 3/28/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 2 boiled eggs + 1/2 cup of rice + pork bone meats + 1/2 cup of stir-
fried veggies - 600
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + 2 chicken feet + 4
small cookies - 700
Total: 1450
Exercised : climbed 40 floors |
|
C**C
发帖数: 1553 | 23 3/29/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1/2 cup of rice + pork bone meats + 1/2 cup of stir-fried asparagus +
1 cup of hot coco - 600
Dinner: 1/4 cup of rice + several candies + 2 small cookies + 1/4 piece of fish + 1/2 cup of stir-fried brocoli - 600
Total: 1350
Exercise : not really (very much tired today) |
|
C**C
发帖数: 1553 | 24 4/2/2011 减肥集训: １２００， 运动４５分钟，早睡觉。
Weight in this morning - 128.4#. Tragedy...
Breakfast: 1 cup of rice soup - 150
Lunch: 1/2 cup of rice + pork meats + 1/2 cup of stir fried veggies - 600
Dinner: 1/4 cup of rice + 1 cookies + 1/2 cup of stir-fried veggies - 600
Total: 1350
Exercise : not really. tired today. |
|
C**C
发帖数: 1553 | 25 4/4/2011
Breakfast: 2 slices of whole wheat breads + 1 cup of hot coco - 200
Lunch: 1/4 cup of rice + 6 pieces of roasted pork + 1/2 cup of stir-fried
califlower + 1 bag of chips - 700
Dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + several meats + 1 banana + 6 small rice bars - 700
Total: 1600
Exercised : climbed 40 floors
Target:１２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 26 4/10/2011
Breakfast: 2 sesame soup + 1 cup of beans - 250
Lunch: 8 dumplings + 4 crackers - 600
Dinner: 1/4 cup of rice + 5 pieces of pork meats + 1/2 cup of stir-fried
veggies + 1/2 cup of stir-fried pork slice + locus roots + 2 ice creams -
650
Total: 1500
Exercise : not really
Target:１２００， 运动４５分钟，早睡觉。
Stick to 1200 target. |
|
C**C
发帖数: 1553 | 27 4/16
Weight in this morning, 127.8#. Need to be more strict on my diet plus
exercise more.
Breakfast: 2 home-made pancake + a cup of beans - 200
Lunch: 2 KFC drumstick - 600
Dinner: 1/4 cup of rice + 10 small candies + 1/2 cup of stir-fried
califlower + 1/2 cup of stir-fried veggies + 5 pieces of pork meats -700
Total: 1500
Exercise : not really
Target:１２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 28 4/20/2011
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 5 pieces of roasted
beef + 4 cookies - 900
Dinner: 1/4 cup of rice + 4 pieces of roasted beef + 1/2 cup of stir-fried
veggies + bean curb + pork slice - 550
Total: 1500
Exercise : not really (very much swamped this week)
Target: No late-night snacking, １２００， 运动４５分钟，早睡觉。 |
|
C**C
发帖数: 1553 | 29 4/23/2011 夏天到了
weight in this morning: 128.2#. Really need to focus on my target now.
Breakfast: 2 pieces of home-made pancake - 250
Lunch: 1 hot-dog + bread + 4 oranges + 1 banana + 1 soft drink - 600 (east
egg hunting)
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 1 roasted pork feet
+ 1/2 cup of stir-fried chives + bean curbs + pork slices -+ 2 cookies at
Sam's club - 800
Total: 1650
Exercise : not really
Target:
No late-night snacking (Bad. did eat cookies at Sam's club.)
１２００ (bad... 阅读全帖 |
|
C**C
发帖数: 1553 | 30 5/2/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 4 small cookies + 1/2 cup of rice + 1/2 cup of stir-fried veggies + 1
/2 cup of bean curb + chive + pork slice - 600
Dinner: 1 KFC drumstick + 1/4 cup of rice + 1 cup of stir-fried veggies + 4 pieces of pork meat + 2 pieces of duck meats - 600
Total: 1350
Exercise : not really
Target:
No late-night snacking (bad. ate dried mango at 8:00 pm)
１２００ (bad. 150 above the target)
运动４５分 (-. no time today with 3 meetings ran back to bank... 阅读全帖 |
|
C**C
发帖数: 1553 | 31 5/4/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 2 BBQ-ed pork and 5
pieces of pork - 600
Dinner: 1/4 cup of rice + 8 pieces of roasted beef stew + 1 cup of stir-fried chive + bean curb + pork slice + rice crispy - 700
Total: 1450
Exercised : climbed 40 floors
Target:
No late-night snacking (Excellent because I went to bed earlier.)
１２００ (Ugly. Need to stress on this one as I haven't really under 1200 for weeks.)
运动４５分 (excellent... 阅读全帖 |
|
C**C
发帖数: 1553 | 32 5/10/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried bean sprouts + 1 piece of
pork meat + 1/2 cup of stir-fried chives + bean curb + pork slice - 600
Dinner:
Total:
Exercised : climbed 40 floors
Target:
No late-night snacking ()
１２００ ()
运动４５分 (excellent.)
早睡觉 () |
|
C**C
发帖数: 1553 | 33 5/16/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: stir-fried veggies with rice at Thai restaurant - 800
dinner: 1/4 cup of noodles + 1 cup of stir-fried veggies + 3 pieces of pork
meats + mango + 2 rice crispy bars - 500
Total: 1450
Exercise : not really.
Target:
No late-night snacking (good. will resist tempetation to snacking)
１２００ (bad. 250 over the daily limit)
运动４５分 (bad. couldn't locate time to exercise)
早睡觉 (bad. worked late for the draft version of a report) |
|
C**C
发帖数: 1553 | 34 5/18/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 2 pieces of pork meat + 1 cup of stir-fried veggies + 1/2 cup of stir-fried chives + bean curb + pork slice + 1 cup of hot coco - 600
dinner:
Total:
Exercised : climbed 40 floors
Target:
No late-night snacking ()
１２００ ()
运动４５分 (excellent. going back to my floor climbing routine.)
早睡觉 () |
|
C**C
发帖数: 1553 | 35 5/21/2011 夏天到了
Breakfast: 1/2 bread + 1 cup of lime beans - 200
Lunch: 1 bread + 1/6 of a slice of pizza + 1/4 of a small cheese burge + 1
cup of fruits - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried carrots + pork meats + 1/2 cup
of stir-fried asparagus - 500
Total: 1300
Exercise : not really.
Target:
No late-night snacking (Ok. need to remind myself that feeling a bit hungry
means it's working)
１２００ (bad. 100 over daily limit)
运动４５分 (not really. but did play with 2 kids at home)
早睡觉 (OK.... 阅读全帖 |
|
C**C
发帖数: 1553 | 36 5/23/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 2 small meatballs + several pieces of roasted beef
+ 1/2 cup of stir-fried beans + 2 boiled eggs - 600
dinner: 1/4 cup of rice + several pieces of roasted beef + 1 small meatball + 1 cup of stir-fried veggies + pork meat + sweet potato slices - 600
Total: 1350
Exercise : not really (unpack boxes in my "new" office"
Target:
No late-night snacking (ok. eat too much at night)
１２００ (bad. 150 above the daily limit)... 阅读全帖 |
|
C**C
发帖数: 1553 | 37 5/26/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: Italian food - 700
dinner: 1/4 cup of Italian food + 1 cookie + 1 cup of stir-fried veggies + 1
cup of stir-fried pork slice + mushroom - 600
Total: 1550
Exercise : no. Had a long whole-day meeting...
Target:
No late-night snacking (OK. quite full after dinner)
１２００ (bad. 250 over the daily limit.)
运动４５分 (bad.)
早睡觉 (bad. worked on meeting minutes at night) |
|
C**C
发帖数: 1553 | 38 6/1/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + 2 pieces of chicken
wings - 600
dinner: 1/4 cup of rice + stir-fried beans + 5 pieces of pork meats +
chocolates - 700
Total: 1450
Exercise : cannot today
Target:
No late-night snacking (bad. eat chocolate)
１２００ (bad. 250 over the daily limit)
运动４５分 (cannot today)
早睡觉 (bad. need to finish a couple of things today before going to bed) |
|
C**C
发帖数: 1553 | 39 6/3/2011 夏天到了
Breakfast: 1 yellow corn + 1 bread - 300
Lunch: 1 baozi + 1 egg-chive pie + 1 cup of stir-fried veggies - 500
Dinner; 1/4 cup of rice + 1/2 cup of stir-fried veggies + 1 cookie + 1/2 cup
of egg-chive pancake - 600
Total: 1400
Exercise : cannot today
Target:
No late-night snacking (OK. too full in the evening)
１２００ (bad. 200 over the daily limit)
运动４５分 (cannot today)
早睡觉 (OK. will try to go to bed at 11:00 pm) |
|
C**C
发帖数: 1553 | 40 6/6/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 5 pieces of pork meats + 1 cup of stir-fried
veggies - 600
dinner: 4 dumplings + 2 pieces of pork meat + 1/4 cup of noodles + 1 cup of
stir-fried broconi + 1 cup of mango - 600
Total: 1350
Exercised: no
Target:
No late-night snacking (OK. went to bed earlier)
１２００ (bad. 150 over the daily limit.)
运动４５分 (bad. need to pick up my exercise routine)
早睡觉 (OK. went to bed at 9:30 pm) |
|
C**C
发帖数: 1553 | 41 6/13/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + several piece of pork meats + 1 cup of stir-fried veggies + tofu + lime beans + shrimp - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 2 roasted beef + 5 pieces of pork meat + rice crispy bars + sesamea candy - 800
Total: 1550
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. Too full at dinner already)
１２００ (Ugly. 350 over the daily limit)
运动４５分 (good)
早睡觉 (bad. need to work on th... 阅读全帖 |
|
C**C
发帖数: 1553 | 42 6/14/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + several piece of pork bone meats + 1 cup of stir-
fried veggies - 600
dinner: 1 KFC drumstick + 1/4 cup of rice + 1 cup of stir-fried veggies + 2
roasted beef + sesamea candy - 600
Total: 1350
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. eat quite late)
１２００ (bad. 150 over the daily limit)
运动４５分 (excellent)
早睡觉 (bad. worked till 1:00 am with kid's sleeping problem and my work) |
|
C**C
发帖数: 1553 | 43 7/13
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1 cup of rice + several slices of roasted beef + 1 cup of stir-fried
veggies + 1 cookie + 1 bite of brownie - 900
dinner: 3 bites of brownies + 1/4 cup of rice + several piece of roasted
beef + 1/2 cup of bean curd + pork slices + 1/2 cup of stir-fried veggies -
600
Total: 1650
Exercise : had a lunch seminar
Retrospect:
No late-night snacking (OK. didn't eat snack at night)
１２００ (ugly. too much sweets)
运动４５分 (bad. couldn't exercise)
早睡觉 ... 阅读全帖 |
|
C**C
发帖数: 1553 | 44 女人不对自己狠心,男人就会对女人狠心.Control my snacks!!!
7/18
Breakfast: 2 slices of whole-wheat bread - 150
Lunch: 1/2 cup of rice + several pieces of pork meats + 1 cup of stir-fried veggies + 2 boiled eggs - 600
dinner: several small bags of cookies + 1/4 cup of rice + 1/2 cup of stir-fried lime beans + shrimp + 3 pieces of pork meats - 800
Total: 1550
Exercise : not at all. too busy
Retrospect:
No late-night snacking (ugly. eat two small bags of cookies)
１２００ (ugly. shouldn't eat those cookies)
运动４５分 (bad. t... 阅读全帖 |
|
C**C
发帖数: 1553 | 45 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/19
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 2 pork bone meats + 1/2 cup of melons + 1/2 cup of
lime bean + a little bit shrimp - 600
dinner: 1 bite of cookie + 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 1/2 cup of lime beans + shrimp + 1/4 cup of stir-fried pork slice + bean curds + chives + several small bags of cookies - 600
Total: 1350
Exercise : too busy. cannot
Retrospect:
No late-night snacking (OK. ... 阅读全帖 |
|
C**C
发帖数: 1553 | 46 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/20
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + chive + pork slice +
pork bone meat - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of
meatballs + several small packages of cookies - 800
Total: 1550
Exercise : cannot due to a busy schedule
Retrospect:
No late-night snacking (Bad. but did eat too many cookies)
１２００ (Ugle. too many cookies)
运动４５分 (bad. too busy)
早... 阅读全帖 |
|
C**C
发帖数: 1553 | 47 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/22
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 3 tofu + 3 meatballs + 1 pork bone meat - 600
dinner: several bites of pizza + 1/4 cup of rice + several pork meats + 1 cup of stir-fried veggies + several small bags of cookies - 800
Total: 1550
Exercise : cannot. just too busy.
Retrospect:
No late-night snacking (OK. too full anyway)
１２００ (ugly, 350 over the daily limit)
运动４５分 (bad. too busy... 阅读全帖 |
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C**C
发帖数: 1553 | 48 女人不对自己狠心,男人就会对女人狠心.
Party is over. Time for some hard work!
7/25
Breakfast: 2 slice of whole wheat bread - 150
Lunch: 1 cup of rice + 1/2 cup of veggies + 1/2 cup of veggies+egg + several slice of roasted beef + 2 pork bone meats - 600
dinner: 1/4 cup of rice + 1/2 cup of stir-fried veggies + several slices of roasted beef + 1/2 cup of stir-fried egg plants + several packages of cookies - 600
Total: 1350
Exercise : cannot
Retrospect:
No late-night snacking (bad. ate 2 bags of cookies)
１２００ (bad.... 阅读全帖 |
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C**C
发帖数: 1553 | 49 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/8
Breakfast: 2 slices of whole wheat bread + 1 cup of diluted honey water - 200
Lunch: 3 pork bone meats + 1 cup of stir-fried veggies + 1/2 cup of rice + 1 boiled egg - 600
dinner: 1/4 cup of rice + 1/2 cup of roasted bean curb + several pieces of pork meats + 1/2 cup of stir-fried veggies + 1 handful of roasted peanut + 1 small package of rice crispy - 600
Total: 1400
Exercised : climbed 40 floors
Retrospect:
No late-night snacking (bad.... 阅读全帖 |
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C**C
发帖数: 1553 | 50 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/12
Breakfast: 1/2 of a cookie + 2 rice crispy - 200
Lunch: 2 baozi + several stewed beef + 1/4 cup of noodle + 1 cup of stir-
fried locus root - 700
dinner: 2 baozi + 1/2 cup of stir-fried asparagus + 1 sesame ball - 600
Total: 1500
Exercise : not really. did play with the little one
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (ugly. 300 over the daily limit)
运动４５分 (OK. carried the little one for quite long time)
早睡觉 ... 阅读全帖 |
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