k**g
发帖数: 1558 | 1 我天生膝盖骨左右移动，跑完步膝盖上方就会疼。大家知道有什么办法吗？用brace好
，还是用knee strap好？
brace就是太热了，如果用strap的话，放在膝盖骨上面还是下面？
谢谢！ |
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m****g
发帖数: 3975 | 2 这俩周定了俩个大的MULTIPLE DAY的漂流TRIP, 固定行李的STRAP也ONSALE, 一鼓作气,
买了10根+40根俩钟特殊的Strap,共COST150大羊, 再查了下我们的主力舰艇--
Colorado号, 共有12-14处特殊的扣子能把行李牢牢扣住, 除了船手, 每只船可以装350
磅行李, 我们打算用四只大船, 可装>1000磅的补给物质, 让WILDERNESS的旅行有了奢
侈腐败的各种机会,于是可以写我们自己的鲁宾孙漂流记了. |
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m*******a
发帖数: 363 | 4 so this backpacking desire has been living in me for almost 2 years, lurking
and seeking to come out.
After the fabulous hikes in Kauai, i felt like i cannot stop hiking. back
at OK, i complained to a friend i made in Kauai that i had nothing to do
here over weekends, no mountains to hike, no decent trails that i could go
on and hike for hours without intersecting to a train track or cement road.
i had no vacation days left for this year, so i cannot just take off and go
somewhere else to have ... 阅读全帖 |
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w********6
发帖数: 12977 | 5 我有兩個HRM，一個是Garmin戶外跑步用的，另一個是Sports Instrument（已經停產）
的雜牌，恰好和GYM跑步機兼容，就只用strap。
估計是雜牌的最摩擦，Garmin也有點，現在我的胸前已經七八個小傷痕，一個大傷疤，
已經都是永久性的了。幸虧俺已婚，還是男的。
大家有同樣的問題么？有啥辦法避免strap chaffing and pinching呢？網上有人提到
一種導電的gel，我覺得太麻煩了。 |
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d**c
发帖数: 588 | 6 I have been using Pro-tec knee strap and find it helpful to alleviate my
knee pain. But I also do stretching and apply ice pack to my knees post-run.
So it is hard for me to say whether the strap itself is effective. Also my
problem is different. I have pain on medial side of my knee, next to my knee
cap. I agree w/ asura. It may not be a knee problem. You really should see
a doctor be4 oakland race and stop seeking advice from us. |
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d**c
发帖数: 588 | 7 strapless HRM can't continuously read hr. You have to press your fingers on
the watch for a couple of seconds to get the number. you just can't do that
while running. another problem is that it's not as reliable as the ones with
straps. my wife uses a strapless.she can't get a reading 50% of the times
because her skin is dry. the strap, at least the one that comes w/ my garmin
, is actually not bad. i don't mind wearing it. |
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w********6
发帖数: 12977 | 8 first I did research but I do not have first hand experience;
As far as I know, if you only need occasional reading, some strapless
requires you to put fingers into the watch and wait a few seconds, this
is not convenient.
Most of us need HRM would like to use it to do the zone training, which
requires constant data input.
Also strapless reading is not as reliable sometimes.
so strapless versus strap is: free of strap but not so easy continuous
and reliable reading versus everything else is good |
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l**n
发帖数: 2405 | 9 介绍一下自己的情况，没有什么跑步功底，就是想多跑跑减肥，岁数也不小了，
奔四的人。腿上仅有的一些肌肉也是骑自行车锻炼来的。骑车不伤膝盖。
前两三个月一共也就跑过十来次，每次3到6英里。两周前开始比较认真的对待跑步。
上周累计跑步23英里（包括末第一次跑了12英里），骑车24英里。
这周跑步22.5英里，骑车40英里。包括昨天跑10英里，走了3英里。昨天运动完
两个膝盖基本上就锁住了，上车，下车，上楼都较困难。今天虽然双膝还是有感觉
，但是明显感觉比昨天恢复很多。不过右腿膝盖左内测还是酸，不动没有感觉。触
摸骨头有轻微疼痛。
我自己觉得是有些push自己了。也许应该多build一些base,再开始比较长距离（
大于8，9英里）的跑步。我的pace很慢，都是11左右。
我的问题是：板上肯定很多人也是从新手开始的。你们是如何克服膝盖的疼痛问题？
（BTW，我昨天带着PT和IT的strap，跑步过程中感觉膝盖附近的疼痛明显被这些
strap压抑）
如果坚持每一两天跑个3到6英里，真的可以在几个星期后长距离跑步中有效缓解膝盖
疼痛吗？
谢谢。 |
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k**g
发帖数: 1558 | 10 【 以下文字转载自 Outdoors 讨论区 】
发信人: kgkg (KO), 信区: Outdoors
标 题: 膝盖骨左右动造成疼痛怎么办？
发信站: BBS 未名空间站 (Wed Aug 11 10:34:24 2010, 美东)
我天生膝盖骨左右移动，跑完步膝盖上方就会疼。大家知道有什么办法吗？用brace好
，还是用knee strap好？
brace就是太热了，如果用strap的话，放在膝盖骨上面还是下面？
谢谢！ |
|
z*****a
发帖数: 9790 | 11 越来越烦HRM strap，有啥不用strap的精确HRM吗 |
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L********e
发帖数: 1202 | 12 保护膝盖板或ITB的话, tape应该比现成的knee strap好。但knee strap方便多了。 |
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w*****3
发帖数: 1582 | 13 那些knee strap 比如cho-pat strap呢？好像跑版有人用的。 |
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t*********t
发帖数: 4766 | 14 怎么个不舒服法？总的说，放受伤要从跑姿下手，要循序渐进。
如果是膝盖冲击的疼，参看good running form。有老大们贴过link.主要对膝盖好的是
保持膝盖弯曲，避免脚跟先落地。不过改姿势也要慢慢来。否则好了膝盖伤了其他。
如果是膝盖盖板后面疼，可能是runner's knee. 是由于盖板track 腿骨不直造成的。
这时要注意跑步时脚尖要指向正前方。同时可以买个knee strap。可以帮助盖板stay
in track.
如果是外侧疼，可能是ITBS. 同样要注意脚尖向前。更重要的是注意收腹保持髋部稳定
。同时也有strap可以有帮助。绑的部位和runner's knee不同。
这只是一家之言。你还要自己多研究琢磨来取舍，包括医生的话。 |
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c*******u
发帖数: 175 | 15 大家好，我是跑步初学者，想请教一下膝伤的恢复问题。
我去年3月底开始跑步，报了个半马。练得太狠，5月第一次半马1小时51分。跑完半马
后跑得不太频繁。去年8月份的时候有次跑到约1个小时的时候左膝外侧突然觉得疼痛，
去网上查了一下跟网上说的IT BAND syndrome很像。这样痛了几天后慢慢自己好了，但
是一跑步，不过2-3mile又开始痛。因为报了12年4月底的全马，很郁闷。于是我去Road
Runner Sports订做了一双专门的鞋垫（ms我左右脚足弓不一样高）。然后买了双新跑
鞋和一个short knee brace。接下来一个月跑4-6次，每次4-7mile吧，感觉有些好转。
这样跑到了大概11月初的时候，终于左膝再也没有疼痛感觉了。thanksgiving前跑了次
12mile，踌躇满志，觉得全马sub4很有希望。但是thanksgiving后的一次tempo run的
时候估计跑太快了，右膝突然受伤了，症状还是IT Band。我就去给右膝也买了个knee
brace，同时还买了两IB BAND strap；跑步的时候左右膝盖都带上brace和strap。我也
开始跑前做... 阅读全帖 |
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t*******f
发帖数: 2634 | 17 Just got a chance to set up after several hours of initial
charging.
It looks more sense of value than 405cx. Beeping sound is
louder (a very good feature for me, because I wear headphones
while running). Its GPS is very fast-locking and very strong
signal -- my 405cx cannot get GPS locked in my home, but
this one only took 30 seconds or so for the first ever GPS
lock on).
It comes with a premium HRM chest strap. Very comfortable
(I bought separately a premium strap for 405cx last weekend).
Will... 阅读全帖 |
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q*n
发帖数: 1203 | 19 hehe, which hr monitor did you use? my garmin strap is too big, might try
this method too.
strap
great
me
be |
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m***T
发帖数: 11058 | 21 看起来220的功能基本上就满足了大多数的要求了吧。620多的几项功能如下：
- WiFi added for activity uploading and firmware updates
- USB activity downloads added
- Supports new HRM-Run HR strap for Running Dynamics
- The HRM-Run strap adds tracking of Vertical Oscillation, Ground Contact
Time, Cadence (+ usual HR)
- Addition of VO2Max calculator, Recovery Advisor, and Race Predictor
除了前两项外，其余的意义有多大呢？专家们给说说 |
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p***c
发帖数: 5202 | 23 cowboom.com上搜索 heart rate strap. 19刀＋shipping5块钱，可能要收税。看
amazon上review还行
SYNC - Heart Rate Soft Strap (New)
我有一个类似的，带手机跑步不错，兼容runtastic，runkeeper等等 |
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r***y
发帖数: 4379 | 24 最近也打算入个 HRM
当年买 310XT 的时候就游泳用, 结果没要带 HRM .
最近开始跑步, 见版上推荐新手 MAF 大法... 避免老伤再上新伤... 打算入个 HRM
garmin 那个 chest strap 的看亚麻上很多人评论说用一阵触点就不行了, 得换 strap
...
找到手带的Scosche Rhythm和Mio LINK, 两个都可以和 310XT link 上.
看了一下 DC Rainmaker 的 blog 评测, 觉得Mio LINK更好点, 带手脖子上就行了.
Scosche Rhythm 还要因人而异调合适的位置...
有用过这两款的朋友说说体验吧...
我目前是倾向买 Mio LINK |
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s*******e
发帖数: 3042 | 26
Back from the boot fitter and ended up buying the boots for $150, which
includes lifetime boot fitting. It was used a few times and traded in but I
don't really mind.
I can see the words 'The BEAST' but no '10', maybe an older model than
beast 10? I googled up and down and couldn't find an exact image for it.
The flex index is adjustable between 110 and 120, much stiffer than any
other boots I've ever tried on. The power boost strap works extremely well.
After putting on the power strap, the f |
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z*********n
发帖数: 94654 | 27 能用我这个老抠门还换吗，哈哈哈
在我们这ski dazzle买的，质量太烂，用了两次能脱线的地方都脱线了
strap全部掉了，哈哈哈哈
当时要上飞机的时候，一定得找个地方上标签的
我只好在最后一根没完全掉下来的strap上做了个圈才行 |
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x*d
发帖数: 1696 | 28 I had mine recovered naturally. Again it depends on the cause. If it's
because of internal bone/joint's misalignment, the strap may help you. But
if it's simply due to overuse, strap may make it worse because it reduces
blood circulation.
The natural recovery takes very long, more than one year for me. The
simplest way is to reduce the intensity of play, and always keep knee area
warm with enough circulation to help cleaning inflammation. If you don't
feel worse for several weeks, then it's a ... 阅读全帖 |
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h**********m
发帖数: 87 | 29 i've had tennis elbow for 6 months and it is recovering slowly. here are
some tips to share:
1) the root causes of my t.e. were a) the combination of poly string + one
handed backhand, and b) wrist whip. in particular, if the temperature is low
, poly string can become really stiff.
2) i used wrist whip to generate extra spin and acceleration, and that,
according to my coach, can put stress on elbow ligament more than anything
3) with rest, tennis elbow usually heals by itself. a faster and sure... 阅读全帖 |
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G****8
发帖数: 475 | 30 这个版上年轻同鞋居多，绝大多数应还没有膝盖问题（发酸，痛）。但经年累月的前后
左右折返跑，急停，屈膝，发球蹬腿，对膝盖的伤害是非常大的，致命的是膝盖软组织
的损毁是somewhat不可逆的。如何更好地保护膝盖，我抛砖引玉一下，希望同鞋门提供
好的建议和方法。
（一） 预防
1 打球之前，做够warm-up。
2 if necessary, 戴knee band或support.
3 如果是微胖界，减掉10+ lb.
4 注意保暖。在穿短裤和长裤的borderline，always 长裤。
（二）练习（exercises)
1 食神推荐的无影凳
2 Standing Calf Stretch
Stand facing a wall with your right leg in front of you and your left
leg behind. Placing your hands on the wall for support, slowly bend your
right front knee and lean into... 阅读全帖 |
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b*e
发帖数: 3845 | 31 Try search is on Tennis-warehouse.com
You probably need a 6-racquet bag, so you can put 3 rackets in one
compartment and other water/accessories/balls in another compartment.
I would recommend any bags with backpack straps. It's easier to carry
with backpack straps then carrying with one shoulder.
Try not to buy cheap bags from Head. |
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v*****r
发帖数: 2325 | 33 记得 李连杰 在他的一部早期的电影中 (fist of legend?)
有一段类似的练习, 轻松单臂引体.
这需要双手 pull up with added weight (body weight)
i can't imagine myself do pull-up with with strapped weight amounts to
160lbs...
using the 1Rm calculator, if i strapped 80 lbs (45+35), so do 10 reps. then
1Rm is abou 320.
it may be possible to perform 1-arm pull up for only one rep...
don't know how long will take me to get there, maybe never.... |
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P*****a
发帖数: 2464 | 34 今天又去了Jivamukti Yoga。越来越喜欢了。因为还是7月第一周，所以还是讲站姿
，cover的姿势跟昨天差不多，只是开头用了downward facing dog还有forward be
nd算是热身吧。
今天的老师叫Amy，比昨天的pp，身材也好很多，吐字清晰，动作到位。很好地利用
了墙和strap(那个带子是叫strap是吧）让我们理解怎么样的alighment才是对的。
上两个老师的课的好处就是他们的重点不同，多听几个观点一般就不会算过动作的
要领了。
今天的最大收获是最后一套动作。在这个studio里，plow pose, shoulder stand
& fish pose是连贯一体的。昨天很狼狈地没能做，晚上回家抓着roommate保护我不
要折了脖子啊，腰啊什么的，又在网上搜video研究，折腾了好一会，终于plow po
se成啦！！！（当时roommie在边上不停地鼓励偶，you can do it，我听着就笑岔
气了，因为特想接"we can help, homedepot...")不过昨晚用shoulder还是没站起
来，因为网上没有好的video,ro |
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L**********s
发帖数: 12988 | 35 Day 7
yoga and meditation exercise:
http://www.yogajournal.com/21daychallenge/intermediate_day7?utm
Challenge Tip
If you haven't invested in yoga props such as blocks, straps, and bolsters,
you can always improvise. A stack of books can do the work of a block, a
bathrobe belt is a good substitute for a strap, and a folded blanket can
stand in for a bolster. |
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L**********s
发帖数: 12988 | 36 不好意思，我原本只是要你放松一些，哈哈哈。练瑜伽时，最重要是放松你的肌肉，放
松你的心. listen to your body, go with the flow and set your body and heart
free.
如果你确实想perfect your postures, 在做这个stretch的动作时，我会建议坐着做，
如果身体不是很flexible的话，其实用辅助的毛巾，or yoga strap。保持脊柱(背部）
straight, 先让腹部靠近大腿，再慢慢让胸部贴近膝盖，最后才是头部尽量靠近脚踝处
。如果一时靠不近，也没关系，就拉着毛巾或者strap，不要弯腰。慢慢地练，就好，
千万不要急。急了，容易受伤。 |
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k****o
发帖数: 309 | 37 三折saks店里来的，26号朋友刚刚帮忙搞来的，自己也很喜欢，不过也很想转掉以下的
东西。。。所以就捆绑一下，单独要这个包的mm请不要短我了
Marc Jacobs Studded Stardust Cecilia Satchel $1475 at 三折 --> $443来的+
15shipping，有saks收据, saks还有卖的
Supple leather in a vibrant color has speckles of studs along the quilted
stitching, complemented by a mixed chain-link and leather strap.
-Double handles, 5½" drop
-Detachable chain-link/leather strap, 15" drop
-Zipper closure
-Inside zipper and open pockets
-Canvas lining
-17"W X 12"H X 5"D
-Made in Italy |
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f*********g
发帖数: 3319 | 39 默认版规。
non-cc paypal到新的帐号，请勿留言。付款后站内来信通报：地址，所要物品付款总
额及地址以节省我核对这些信息的时间，以便尽快寄出包裹，
优先多购的妹妹，不hold。以付款为主。强制dc。物品寄出后不负担邮寄中的损伤。邮
费一律预付，差价小于50分的不再花时间退补了。太费神了。
注：我这人比较的粗线条，做事不是很细致，和我打过交道的姐妹对此有所了解的。
我会尽最大努力做到详细介绍我的东西。并仔细检查每件东西。不过我家里屯的东西太
多，所以常常会有无心的失误。在这里先表示歉意。
转的东西多是用过or放在家里一段时间的，所以很难保证“完美无缺”这一点我在价位
上已有所体现。追求精细完美的妹妹还请慎重。 以免不必要的纠纷和口角
包包如图，不算小，个人认为非常适合上班or面试用。 100刀转转看
可提可挎（肩带可摘掉）
皮子很软的不是特别亮亮的那种。网上的介绍如下：
Golden hardware.Allover ruched detail.Buckled top handles.Removable shoulder
strap.Logo plate on front ce... 阅读全帖 |
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l*******t
发帖数: 573 | 40 好喜欢#1的大包包啊！美眉21号还会去买吗？
挎 gone
and secured with a brushed-metal twist-lock at the flap closure.
也可手提。大小适中。价格白菜，质量不错的说。gone
elevated with touches of gleaming metal hardware. A curved handle strap and
an optional adjustable shoulder strap lend convenient carrying options. |
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f*********g
发帖数: 3319 | 41 2/brand new coach Madison hippie purple,original price $398
经典款，就不多说了。都是全新的，有袋子
$180 include shipping
detail:
Shiny cowhide leather
- Inside zip, cellphone and multifunction pockets
- Fabric lining
- Zip-top closure
- Hybrid silhouette offers shoulder bag and cross-body versatility with
detachable strap
- 37 1/2" detachable strap
- Handle with 9" drop
- 13 1/4 (L) x 14 3/4 (H) x 3 (W)
3/brand new without tag coach madision hippie black leather, bought from
Macys（记得当时还在花生版秀过。但一直没背出过门）paid over $2... 阅读全帖 |
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f*********g
发帖数: 3319 | 42 brand new from Nordstrom Rack
Pour La Victoire Black Leather Claire Studded T-strap designer sandal
size 7.5
original price $250 made in Brazil
detail info
http://www.bluefly.com/Pour-la-Victoire-black-leather-'Cla
strap-sandals/cat20460/307352301/detail.fly?
referer=ca_froogle&cm_mmc=ca_froogle-_-na-_-womens_shoes-_-
307352301&mr:trackingCode=3DF35D0E-6C58-DF11-BAA3-
0019B9C043EB&mr:referralID=NA
no box
great review, $62刀转，邮费10.50 |
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F******x
发帖数: 3859 | 43 coach包包
上次online sale extra 30% off买的，图中颜色(tangerine)，new with tag，77刀+shipping，跟毛衣一起转。
NWT Coach F15064 Leather Duffle Bag in its original package.
Inside zip, cell phone and multifunction pockets
Outside zip pocket
Convertible strap for double handle with 12" drop or longer strap for
shoulder or crossbody wear
13" (L) x 11 1/2" (H) x 4" (W)
Original price $358+tax
这两件可以一起用USPS flat rate medium box邮寄，邮费是10.5刀。 |
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g**********6
发帖数: 2 | 44 全新NWT COACH LEGACY ARCHIVAL RAMBLER CROSSBODY SHOULDER BAG，ask for $190,
free shipping. 接受paypal。
Brand New with attached tags, 100% Guaranteed Authentic!
~ Coach Dust Bag Included! ~
Style: F21194
MFSRP: $348.00 +tax
Made with supple glove-tanned leather for the Legacy Collection, this
elegant silhouette embodies classic design inspired by the Coach archives.
It features interior multifunction pockets and an adjustable strap for
shoulder or crossbody wear!
COLOR: SILVER/BRIGHT CITRINE
Material... 阅读全帖 |
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f******o
发帖数: 484 | 45 全新coach风琴包，$300买来的，打算$280转，paypal转账，有兴趣的MM和我联系。
Bag Height: 12 Style: Satchel
Bag Length: 17 Material: Leather
Strap Drop: 6 Color: White
Size: Large
Madison Gathered Italian Parchment Leather
New with Tags Attached, Never Used.
Still has Protective Factory Wrapping
ORIGINAL RETAIL $598, GUARANTEEDAUTHENTIC
DUST BAG AND CARE CARD INCLUDED
EXTERIOR:
TOP ZIP CLOSURE
DUAL TOP HANDLES (6" DROP)
DETACHABLE SHOULDER STRAP (APPROX10" DROP)
LARGE WHITE LEATHER... 阅读全帖 |
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h*********2
发帖数: 719 | 46 measurements approximations:
第一个包：
13" bottom x 10" tall 8"
drop strap 7" deep
第二个包：
•8.5" strap drop
•14"(L) x 8.5"(H) x 5"(D) |
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l*********8
发帖数: 254 | 47 Tahari Sarina Metallic Pump
Size 6.5
•Faux leather & metallic patent upper
•T-strap styling with an adjustable buckle
•Ankle strap with an adjustable buckle
•Pointed toe
•3½" metallic wrapped heel
•Synthetic sole
Now $20 |
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I*****e
发帖数: 15123 | 48 刚出的一款新的 speedy 30 with strap挺好看的...颜色没有这么深.我喜欢这个新款
的颜色.一根strap在上面也很别致 |
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r*****a
发帖数: 446 | 49 The Speedy 30 with Strap in fresh Monogram Idylle canvas boasts bold leather
trimmings and rich golden brass hardware. Now with a versatile shoulder
strap, it embodies effortless everyday city style.
是吧？ |
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p*******s
发帖数: 113 | 50 slide, u mean no strap on back heels?
i prefer there is strap, otherwise not Gen Jiao
Thanks |
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