e*******r
发帖数: 1433 | 1 1. One day (No hiking)
140 -> glacier point -> tunnel view -> picnic in the valley -> lower
yosemite fall -> 120 out
2. One day (No, hiking, across the park)
140 -> glacier point -> tunnel view -> lower yosemite fall -> tenaya lake ->
tiago lake -> mono lake
3. Two days (No hiking)
day 1: 140 -> tunnel view -> glacier point -> mariposa grove -> lodge in the
park
day 2: tenaya lake -> tiago lake -> mono lake -> lower yosemite fall -> 120
out
4. Two days (strenous hiking) (First trip)
day 1: 140 -... 阅读全帖 |
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f******I
发帖数: 769 | 2
if he got acute mononucleosis, it's self-limited, treatment is supportive,
make sure no strenous activity such as contact sports in next couple weeks, |
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f******I
发帖数: 769 | 3
assume 泌乳激素 is prolactin, and 肾上腺素 is FSH??
if you are not pregnant, for the work up of secondary amenorrhea, in
addition to prolactin level and FSH level, another lab test is TSH to rule
out any thyroid disease,
your exercise schedule for me would be strenous but not for normal people,
so doubt if that would be the cause for hypothalamic disorders, which are
functional by the way,
if you have any signs of hyperandrogenism, also check a testosterone level
or DHEA-S level, |
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j*******e
发帖数: 4663 | 4 what is wb? Catfish is also strenous. |
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j*******e
发帖数: 4663 | 5 what is wb? Catfish is also strenous. |
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w*******w
发帖数: 2051 | 6 给户外爱好者推荐这个perfect weekend get wasy:Kern River--
Perseids Meteor Shower happening next Saturday 8/112012 is one of the best:
This is the most famous of all meteor showers. It never fails to provide an
impressive display and, due to its summertime appearance, it tends to
provide the majority of meteors seen by non-astronomy enthusiasts. The Moon
is a thin crescent that rises about three hours before the Sun, so it will
provide little interference. At the shower’s peak you might see a few dozen
met... 阅读全帖 |
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n******r
发帖数: 13312 | 7
Strenous 就是连滚带爬的level..... |
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t*******y
发帖数: 11968 | 9 请站内信或者邮件报名 gamemailonly AT gmail DOT com
Difficulty: Moderate-Strenous
Time: 6 hours
Length: 8 miles
elevation: 2000ft
集合时间: 9:30AM
和一朋友共同组织的, 请在FB上已经确认过的朋友不要重复报名
地点上州, 纽约出发 2小时+ 的车程
周五若有雨, 周六晴, 推迟到周日hiking
周六有雨, cancel event |
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g********s
发帖数: 3652 | 10 【 以下文字转载自 Outdoors 讨论区 】
发信人: greenlands (sunflower), 信区: Outdoors
标 题: 俄勒冈州，爱达荷州爬山活动！
发信站: BBS 未名空间站 (Wed Mar 21 22:13:09 2018, 美东)
俄勒冈州，爱达荷交界处，有个“华人遇难纪念碑”
欢迎走下去看看道路清理好了！
CHINESE MASSACRE COVE
Those of you who read my book, "Massacred for Gold: The Chinese in Hells
Canyon," will recall the difficult and strenous hike I took with my late
friend, Mike Shanahan to the massacre site. I received today a note and the
following press release from Forest Service geologist Tony King advising me
the tra... 阅读全帖 |
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o*****m
发帖数: 950 | 11 Let me suggest one:
1. Take the Cable car ($5) at Powell station (Powell & market st., in front
of Gap store) to north, stop at Fisherman wharf, walk around.
2. Then rent a bike, ride to the west to Golden Gate bridge along marina.
3. easy choice, hang out in marina and also check out Exploratorium, there r
3 swans in the lake by Exploratorium, it is also a frequent wedding photo
place
4. strenous choice, ride across golden gate bridge, after bridge, turn left,
visit Marin Headlands vista, when |
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m*******n
发帖数: 338 | 12 cider cone.
takes one day and strenous hiking, but it's very worth the effort. |
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e*******r
发帖数: 1433 | 13 刚回来,2天camping,仅花掉36块大洋, 在这么烂的公园花130块住, 真是浪费钱
1. Death Valley景色很烂, 值得去的地方只有Sand Dune, Artist Drive, Badwater,
这三个地方一般的车都很方便开到.
2. 加油买东西一定要到Stonewell village去, 汽油87号 3.38一加仑, furnace
creek 4.3一加仑, 这两个地方之间仅相隔23mile.
3. 很多地方都是unpaved road, 虽然本人的是4驱,但是一次看到Prius,一次看到honda
fit. 车主人施施然开在充满小碎石头的路上, 看上去一点都不担心的样子. 只能佩服.
4. 喜欢strenous hiking的, telescope peak已经有雪, 已经不安全. 公园ranger推荐
butte, 如果scramble对你不是问题的话. |
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e*******r
发帖数: 1433 | 14 【 以下文字转载自 Bay_Area_Hikers 俱乐部 】
发信人: excalibur (excalibur), 信区: Bay_Area_Hikers
标 题: 5/14 - 5/15 Yosemite Hiking and Camping Trip
发信站: BBS 未名空间站 (Tue May 10 16:08:41 2011, 美东)
Please go to the following link to RSVP
http://www.bayareadragon.com/bbs/event_viewtopic.php?p=177646
Lastest update, it will probably rain this weekend. So my friends are skipping on me. All the slots are open. Let us see how the mother nature will treat us.
So if you are interested to go, you can RSVP.
We will do some m... 阅读全帖 |
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g********s
发帖数: 3652 | 15 【 以下文字转载自 Oregon 讨论区 】
发信人: greenlands (sunflower), 信区: Oregon
标 题: 俄勒冈州，爱达荷州爬山活动！ (转载)
发信站: BBS 未名空间站 (Wed Mar 21 22:13:31 2018, 美东)
发信人: greenlands (sunflower), 信区: Outdoors
标 题: 俄勒冈州，爱达荷州爬山活动！
发信站: BBS 未名空间站 (Wed Mar 21 22:13:09 2018, 美东)
俄勒冈州，爱达荷交界处，有个“华人遇难纪念碑”
欢迎走下去看看道路清理好了！
CHINESE MASSACRE COVE
Those of you who read my book, "Massacred for Gold: The Chinese in Hells
Canyon," will recall the difficult and strenous hike I took with my late
friend, Mike Shanahan to the massacre site. I rec... 阅读全帖 |
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t**a
发帖数: 1865 | 16 第二天，我们去“爬”了Peaks Of Otter. 这个峰（summit of Sharp Top Mtn), 海拔
3875 feet, 有360-degree panoramic view, 1.6 mile 长，难度属于strenous, 是the
most popular trail at the peaks. 因为有bus 开到山顶，我们决定采取容易的办法
，乘bus登顶，然后走下来。Bus 单程$5, 来回$8。（丁丁和小虎不要笑话我们！）车
子在一条很窄的呈Z字形的单行道上慢慢爬上去，不时有急转弯，吓得我肝儿颤。在顶
上看到美丽的景色后，觉得真是不须此行。我们下山时，遇到很多大学生，多数都是U
of VA 的。他们各个满脸通红，头顶上热气腾腾，呼哧呼哧地喘粗气，身上散发着除味
剂的化学香味。我们暗自庆幸，幸亏是坐车上来的，要是这样爬，肯定得叫911了。因
为夜里下过雨，路有点滑，我们走得格外小心。路上一个当地人告诉我们，2、3 天前
这里的树叶还是很好看的，就是最近的几次雨，树叶差不多都掉光了。 |
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N*S
发帖数: 783 | 17 后来问了医生，说是strenous workout后AST ALT是会增加，其他都没问题。 |
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s****t
发帖数: 746 | 18 我说的climbing是专指mountaineering，elevation gain比较大，比较strenous，
女孩一般背不多，不然很难catch up上队伍的速度。
背负能力你说的两种方法都可以锻炼，
关键是重量要慢慢加上去，速度也要push上去，training时间要足够。
gym里面背哑铃走个十来二十分钟恐怕是不够的，
周末爬山更好一些，毕竟是real climb，但要在保证背负的前提下，
保证elevation gain一小时至少有1500ft才能比较有效的锻炼。 |
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r******h
发帖数: 809 | 19 Precipice Trail is indeed so-so. I brought my parents up without any problem.
But I turned around at the bottom of Angel's landing (end of west rim trail
if that is the name of the approach). There was patch ice on trail when I
tried, and the condition might be better in summer. But one thing I am sure
is, it is more exposed than precipice trail. It is not just about strenous.
West rim trail itself is nice already. So even if you can't reach top of
angel's landing, you won't get disappointed. |
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z*********n
发帖数: 94654 | 20 angel's landihng一路都有楼梯，真的不需要任何专业的东西。
当然，户外人应该有常识，再简单的路线也应该有基本保护
穿拖鞋就拉到了吧，呵呵
我当年爬half dome也是被网上的恐怖描述吓得要死，怀着敬畏的心情去爬
的确不轻松啦，strenous trail
但绝对没那么恐怖，一路尽听人们在说，没传说中那么恐怖嘛
当然很多人走到瀑布那就已经体力耗尽了，对于那部分人如果能走下来的确不一般
小马过河，每个人都不一样，根据自己身体状况决定就好了 |
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s****y
发帖数: 267 | 21 I started bouldering training seriously not long ago. Soon, I find how to
recover from prior trainings becomes a burning issue for me. In many morning
upon wakeup, I have numb fingers, especially around the second joint. Is it
normal? Sometimes muscle fatigue also bothers me to have the next training
satisfactorily. I only climb twice a week, which is considered as a mild
interval. How do you guy do the rest and recovering and what is your
training schedule in terms of intensity? Do you split it... 阅读全帖 |
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q*n
发帖数: 1203 | 22
this doesn't seem right too me. you can pause to place gear in the
middle of jamming and layback moves, it's just more strenous and requires
good techinques. :) |
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e***z
发帖数: 7126 | 24 看你怎么定义strenuous乐
需要下点决心那种strenous的话，湾区左近似乎木有，
要是想两三天能往返的话， Whitney. |
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c******n
发帖数: 16403 | 25 我爬过的最难的也就是San Jacinto的Marion ridge了. 还不是c2c. whitney可能han
dle不了.
5mile 4000+ EG的对我就是strenous了. |
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A******x
发帖数: 811 | 26 您老给说说2.5mile, 升4000feet, 算不算strenous? |
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A******x
发帖数: 811 | 27 您老给说说2.5mile, 升4000feet, 算不算strenous? |
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g********s
发帖数: 3652 | 28 俄勒冈州，爱达荷交界处，有个“华人遇难纪念碑”
欢迎走下去看看道路清理好了！
CHINESE MASSACRE COVE
Those of you who read my book, "Massacred for Gold: The Chinese in Hells
Canyon," will recall the difficult and strenous hike I took with my late
friend, Mike Shanahan to the massacre site. I received today a note and the
following press release from Forest Service geologist Tony King advising me
the trail has been cleared. This will be welcome news for anyone wanting to
hike to the site and view the memorial we installed in 2012. I've... 阅读全帖 |
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g*********e
发帖数: 427 | 29 赞盛夏Zion+canyoneering!
Subway每天只有24张permission大概, 我们之前是提前一个月申的以防万一. (不过在
公园内的camping place没位置了, 只好去ghost town附件的山谷露营)
LZ说得极是, 一上angels landing发现所有年龄段的人都在, 感觉也不像路标上说得
strenous.
pine creek当时没去, 不过队友去了Behunin canyon, 从angles landing trail的中途
走, 总共9个rappeling花了13个小时(每天每队上限只有6个permit)... 最后我们留守
的已经通知ranger了. |
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k*****a
发帖数: 823 | 30 7/12 一早起来就是个大晴天，是到Alaska以来最好的天气了。出了帐篷四处转悠了一
下，水边的风景很好，就是全逆光。
今天要去的是Harding Icefield，这实际上是Kenai Mountains上的一个巨大冰池，有
数百square miles大，从山体溢出的部分就形成了冰川。几个著名的冰川，比如昨天看
到的Holgate Glacier，Bear Glacier和今天去的Exit Glacier，
都是从Harding Icefield发源的。Harding Icefield Trail单程大概3.8miles，
elevation gain约3000ft，strenous rating，往返要6-8小时。Trail开始还可以去
Exit Glacier的lower view和upper view，属于在Seward的must-do之一。
Trail开始到Exit Glacier的lower/upper view基本都属于轻松愉快型，upper view那
里有一些石头要爬。路上还看见巨彪悍的年轻妈妈一名，推着婴儿车带着对几个月大的
双胞胎就爬上来了，连帮忙都不用。Ex |
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l***i
发帖数: 167 | 31 I wish to preach not the doctrine of ignoble ease, but the doctrine of the
strenous life.
-Theodore Roosevelt |
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g********s
发帖数: 3652 | 32 【 以下文字转载自 Outdoors 讨论区 】
发信人: greenlands (sunflower), 信区: Outdoors
标 题: 俄勒冈州，爱达荷州爬山活动！
发信站: BBS 未名空间站 (Wed Mar 21 22:13:09 2018, 美东)
俄勒冈州，爱达荷交界处，有个“华人遇难纪念碑”
欢迎走下去看看道路清理好了！
CHINESE MASSACRE COVE
Those of you who read my book, "Massacred for Gold: The Chinese in Hells
Canyon," will recall the difficult and strenous hike I took with my late
friend, Mike Shanahan to the massacre site. I received today a note and the
following press release from Forest Service geologist Tony King advising me
the tra... 阅读全帖 |
|
