|
|
y*****y
发帖数: 3433 | 3 冰球比赛打架很正常吧，每每看到主队使跘子把客队放倒在地，四周就掌声雷动。
两个人打得头盔手套棍子扔了一地，四个裁判就站在旁边静静旁观。直到其中一个被放
翻在地为止，打赢的那个然后趾高气昂地到场边关两分钟禁闭。
不过这东西也就是场show，队员们也知道观众喜欢看这个，知道什么时候该出手，该打
到什么程度，应该也没什么太多记仇的，就是个表演。 |
|
|
|
l*******o
发帖数: 669 | 6 You cannot compare Colorado 14ers when the trail is snow free with Rainier.
The former is much much less strenuous even though the altitude is similar. |
|
b*******e
发帖数: 6482 | 7 Thorung La你可能没听过，但尼泊尔鱼尾峰Annapurna是户外圈子的
基本常识了。Annapurna Circuit是世界上风景最美设施最成熟最～
安全的雪山徒步路线（之一？），美其名曰Tea house Trek，一路
驿站好吃好睡（当然是相对的），深受各国游客喜爱。有的地方甚至
有充电、Wifi和热水。英国王子和Beetles都曾经徒步过其中部分。
本版和Travel版也有不少人走过吧。
十月份还是游山的最佳时节，碰上暴风雪完全是命不好。
话说半年前刚遇到史上最大珠峰山难，今年尼泊尔本命年吧……
这条线路的难度最多是Moderately Strenuous hiking，
和之前四川那几个［高手］雨雪天山难的挑战完全不是一个层次。 |
|
l*******o
发帖数: 669 | 8 Train seriously. I am planning to climb Tahoma glacier route. It's much more
strenuous than Emmons glacier. It will be a carry-over. |
|
b*******e
发帖数: 6482 | 9 参考Catskill Hiker的Black Dome介绍
[请自行google]
包括Catskills里面著名的第三Black Dome、第四Blackhead、第五ThomasCole，以及第
36Camels Hump。
路线：Black Dome trailhead出发，经Escarpment Trail过Blackhead，走到overlook
后折返，Blackhead山顶转往西去到Camels Hump，再折返。在Black Dome和Black Head
之间的垭口下山。最后数据是 9.5 miles / 3500 ft eg。
原定路线是过Camel's Hump再往下走到西边的trailhead，回来的时候再走上Blackhead
, 原定路线大概可以达到12 miles / 5000 ft eg。
出发晚了，中午过才到TH，匆忙中又忘了头灯不想solo摸黑下山。
绝大多数人只走Blackhead，这样一个loop大概是4 mi / 1800 ft。我的计划对
recreational hiker算是strenuous，其实有点体力都不难。Blackhead靠近山... 阅读全帖 |
|
f*1
发帖数: 837 | 10 https://en.wikipedia.org/wiki/Acetylcarnitine
ALCAR is an acetylated derivative of L-carnitine. During strenuous exercise,
a large portion of L-carnitine and unused acetyl-CoA are converted to ALCAR
and CoA inside mitochondria by carnitine O-acetyltransferase. ...
Excess acetyl-CoA causes more carbohydrates to be used for energy at the
expense of fatty acids. ...
ALCAR is also known to increase sperm motility, which describes the
ability of sperm to move vigorously. Since motility is among the m... 阅读全帖 |
|
w****1
发帖数: 4931 | 11 Man, that is a very strenuous training plan. You will be looking at a sub 3
time very soon.
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half mar |
|
w****1
发帖数: 4931 | 12 They go for a 100 miles in sandals, on rocky trails. I was only gonna jog a
couple miles on concrete sidewalk and asphalt trails.:) I do find barefoot
jogging an excellent way to recover from strenuous workouts and/or sore legs. |
|
f*******e
发帖数: 4531 | 13 Well, the only thing that I would like to point out is that the risk of get
myocarditis is high if people do strenuous workout while having cold/flu.
It is not tiny.
tiny |
|
w********6
发帖数: 12977 | 14 Actually it is really hard to compare which is more strenuous or hard,
since running and cycling have very different impact on your body.
Personally, long ride gives me more cardio challenge, while long run gives
me more ligments/tendon challenge.
ride |
|
w****1
发帖数: 4931 | 15 AM has a different training system, lots of mid-long runs in addition to the
long runs. The reason that one
does the long run much slower than marathon pace in AM plan isn't because he
cannot run the long run that
fast, but because his legs aren't fresh for the long runs to begin with and
must preserve some energy for the
strenuous workouts in the week to come.
FFF's total weekly mileage is relatively low, and that's going to be a
limiting factor in her marathon
performance. Still, she should be |
|
w****1
发帖数: 4931 | 16 At the beginning of the movie "endurance", you get to hear Haile
Gebrselassie's breathing in a tempo run. It is
very fast. I'd find it very strenuous to breathe that fast, but it looked
easy for him. My ex roommate, who is a
very fast runner, says that he does 2/1 or even 1/1 breathing in races. |
|
z***h
发帖数: 164 | 17 1. single sample; 2. even for this sample, it is not clear if marathoning is
the cause of bad knees; 3. even if running is the cause, it could be
attributed to improper running form, improper recovery, overtraining,
overweight etc. Any strenuous physical activity, if done improperly, could
result in injury. |
|
d****i
发帖数: 4354 | 18 Uphill sprints should be done when your legs are not tired, and after a few
miles of slow running warm up. If such conditions are meet, the sprints
should be fine since they last so short. Interval type of running will be
more strenuous. |
|
w****1
发帖数: 4931 | 19 nah, I have not touched a barbell since 2008. Before 2008 I had as much
interest in lifting weights as running, and at the time a 4 mile run at 7:30
pace on the treadmill was my idea of a strenuous workout. I probably had
more explosive power back then, but not nearly as much speed or endurance in
running as I do now. It was only after I shed 20 lb of muscle that I was
able to get more serious in running.
Of course, I still do strength training, but mostly with bodyweight only. In
a typical sess... 阅读全帖 |
|
g*2
发帖数: 658 | 20 真的很不错啊。可能这两个小时对你这样的Athlete是小case，呵呵。
A publicized effect of endorphin production is the so-called "runner's high"
, which is said to occur when strenuous exercise takes a person over a
threshold that activates endorphin production. Endorphins are released
during long, continuous workouts, when the level of intensity is between
moderate and high, and breathing is difficult. This also corresponds with
the time that muscles use up their stored glycogen. |
|
g*2
发帖数: 658 | 21 People can notice effects when they go to an altitude of 7,000 to 8,000 feet
. If you have heart disease (such as heart failure) or lung disease (such as
emphysema), you may have symptoms at lower altitudes. Symptoms include
* headaches, breathlessness, fatigue
* nausea or vomiting
* inability to sleep
* swelling of the face, hands and feet
American heart association (AHA) recommendation:
The best way to avoid or lessen the effects of mountain sickness is to
increase altitude slo... 阅读全帖 |
|
R*****s
发帖数: 41236 | 22 抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix this,” I tell her.
Muscle cramping is an annoying problem for sure. It means the muscle is
objecting to something; our job is to figure ou... 阅读全帖 |
|
p***r
发帖数: 4859 | 23 70% X MHR就好了。不用按RHR来算。
Jack Daniels的书里面有提到：
http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm
Running Training: Goals of Training
Article By: Jack Daniels
This article is a continuation from Part 2: Aerobic Profile
Original Article: Part 1: Principles of Training
Part 3:
Goals of Training.
What a runner is really trying to accomplish through training are the follow
ing. (I) Improve the body's ability to transport blood and oxygen, (2) Incre
ase the ability of the running muscles to e... 阅读全帖 |
|
y**********o
发帖数: 7947 | 24 “He and his colleagues have found that “glycogen supercompensation in some
brain loci” is “enhanced in rats receiving carbohydrates immediately
after exhaustive exercise.” So for people, that might mean that after a run
or other exercise that is prolonged or strenuous enough to leave you tired,
a bottle of chocolate milk or a banana might be just the thing your brain
is needing."
觉得锻炼到很累后，什么都不吃，只是饿着喝什么都不加的黑咖啡，真是比什么都快乐
。如果听从身体的召唤，那时候一点都不想吃东西，难道要强迫自己。很怕过几年又出
个研究结果表明，锻炼后不该马上吃。 |
|
g*2
发帖数: 658 | 25 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
|
g*2
发帖数: 658 | 26 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
|
R*****s
发帖数: 41236 | 27 东邪上周末一个人爬山的经历，经过他允许转贴过来，
对mountain running/hiking有兴趣的可以借鉴一下..
While I'm still recovering from the 50 unreplied emails over last weekend, I
thought I should write a summary of my trip before the memory gets fuzzy.
My journey started at Maroon Lake 9:30 am Saturday July 7. My backpack
weighed 30 lbs. It included a sleeping bag, thermal reflective blanket, tarp
, three waterbottles, a camelbak, a bike helmet (in case of loose rocks), a
bunch of long sleeve shirts and a couple thin jackets (unfortun... 阅读全帖 |
|
a***c
发帖数: 578 | 28 最近发表的一篇文章，发现运动前服用ibuprofen可能会造成一定肠道损伤
Med Sci Sports Exerc. 2012 Dec;44(12):2257-62.
Aggravation of exercise-induced intestinal injury by Ibuprofen in athletes.
Abstract
INTRODUCTION:
Nonsteroidal anti-inflammatory drugs are commonly used by athletes to
prevent anticipated exercise-induced pain, thereby putatively improving
physical performance. However, these drugs may have potentially hazardous
effects on the gastrointestinal (GI) mucosa during strenuous physical
exercise. The aim of the curre... 阅读全帖 |
|
b*****l
发帖数: 2903 | 29 Training Program - Marathon Basic
Designed for those who have at least three year's running under their belt.
By Andy Palmer, Ph.D.
January 1, 2006
Before beginning this program a runner should have at least three year's
running under their belt. If this program looks too strenuous for you,
perhaps
you should train for shorter races and wait a little while before trying to
tackle a marathon. Running can be a lifetime activity and a stepwise
progression of goals can be the best way to realize all... 阅读全帖 |
|
j****y
发帖数: 1714 | 30 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
|
R*****s
发帖数: 41236 | 31 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
|
j****y
发帖数: 1714 | 32 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
|
a****d
发帖数: 282 | 33 "I have a theory. There is no more visible form of strenuous exercise than
running. When runners are dashing down a street in the middle of town or
through a subdivision, they know that every driver, every pedestrian, every
leaf-raker and every person idly staring out a window can see them.
These days, people want more than ever to be seen..."
唉，真不知道心理得多阴暗才会有这样的想法 |
|
J***n
发帖数: 210 | 34
Thank you for picking out the typo for me. I appreciate it. I meant to say "
you may able to do it better". I hope that does not affect your
understanding of my view, that endurance training reduces testosterone in
the long run and testosterone contributes a lot to sex drive.
In fact, to improve performance, endurance athletes like Lance Armstrong
usually use low dosages of testosterone in addition to EPO, to address their
reduced testosterone levels after strenuous training/competition, so the... 阅读全帖 |
|
d**********0
发帖数: 13081 | 35 In their report, they suggest: "Long-term strenuous endurance exercise may
induce pathological structural remodelling of the heart and arteries."
这话说的很严重啊。。 这可能么？ |
|
L*****k
发帖数: 13042 | 36 http://www.people.com/article/detroit-man-walks-21-miles-day-to
When James Robertson's 1988 Honda Accord broke down a decade ago, the
Detroit man didn't just go out and buy a new one.
Instead, Robertson, who makes $10.55 an hour – not enough to buy, maintain
and insure a car – decided he was going to walk to and from work, a journey
that stretches a marathon-length 21 miles.
He also takes a bus partway to his job destination: Schain Mold &
Engineering.
Last Sunday, the Detroit Free Press reporte... 阅读全帖 |
|
b***m
发帖数: 2112 | 37 这篇文章讲跑步和免疫系统的关系，感觉不错：
http://www.runnersworld.com/race-training/running-and-your-immu
ben's note: 翻译完了突然感觉到周末连着两个高强度session对自己当前的水平是不
太妥，吐了:-(
这里试着翻译一下（欢迎纠错）：
人类的免疫系统非常复杂，很多相互关联的细胞参与到抵抗疾病和病毒感染中来。另外
，其他因素，比如心理压力和饮食习惯也会影响人体对病毒感染的抵抗能力。所以，很
难把跑步训练对免疫系统的影响和其它方面的影响区分开。
在某些方面，跑步和免疫力的相关性是得到很好证实的。第一，有足够的证据证明，对
于原本健康的跑者，长达一个小时左右的中等程度的跑量是增强其免疫系统的。第二，
越来越多的数据显示，高强度长时间的跑步运动能够短时间内降低人体内某些防护性细
胞的功能，从而增加病毒感染的风险。第三，有证据显示，除非人体有足够时间去适应
跑步训练，大幅提升训练量或训练的总体强度可能降低跑者的抵抗力。
多大的强度和多少跑量才能显著增加病毒感染的风险，这取决于跑者自身的免疫系统强
度。最有可能导致短... 阅读全帖 |
|
|
b*******e
发帖数: 6482 | 39 你没什么陪女孩子逛街的经验吧。
在太阳底下
冲一个小时浪或者打一个小时沙滩排球~这个叫做运动。
背着沙滩椅、拎着装满食物的保温箱在沙滩上走几个小时——
累归累，但真心不叫运动。
I love hiking.
The longest day hike I have done is about
20 miles and more than 8000 ft change in elevation.
(Beat that!)
Hiking can be a strenuous outdoor activity,
but I don't consider it a real sport either. |
|
a*********r
发帖数: 139 | 40 Personally, I think butterfly is the most strenuous stroke. Butterfly
requires tremedous energy from swimmers. I was wondering how can
recreational swimmers like us swim a quality butterfly over a long distance
like 100 m or 200 m. I saw lots of people's butterfly becomes survival or
struggling butterfly during the last 25 of 100m. Any suggestion for getting
stamina in butterfly.
Also, how many strokes take you need to swim 25 (no diving)? My current
stroke count is about 8-9. |
|
n*********e
发帖数: 25274 | 41 我记得是菠萝,不过肯定是他的一个队友,当时闹得挺凶...
...To end the year, he participated in the 2008 Davis Cup and was up on an
opening match against David Ferrer. Despite a victory, he ended up on the
losing team against Spain in the Davis Cup finals in Argentina (The
Argentine team lost 1–3). He then made numerous offensive comments in the
press against Spain, the Spanish tennis team, and its top star Rafael Nadal.
It was rumoured that he and friend Agustín Calleri where involved in a
fight after they lost their doub... 阅读全帖 |
|
w*****h
发帖数: 2120 | 42 [1]推荐路线从东往西 I-90->Badlands Loop->Sage Creek->44->Rapid City(从西想东,反之）
[2]Trail: 拍照推荐Window/Door/Cliff Shelf, 来时如果可能,查看天气,晴天拍日落成功的可能性较高;Notch Tail和Saddle Pass标注strenuous, 其实相比国内绿野标准,都只算是轻度腐败.
[3]Wildlife: Dog Town在Loop和Conata相交的地方有一片. 在Sage Creek路上有两片.Bighorn Sheep 和Bison出没在Sage Creek沿路.
[4]相机镜头: 拍山地的pattern会用到最大广角, 拍直立的prairie dog,需要长焦>250mm,才能不惊扰它们.
[5]住:如果想拍日出,在Cedar Pass Lodge住或camping 是最佳选择,若赶上冬季Lodge关门, 最近的住宿地点是Interior镇边的Badlands Ranch(也是当地唯一冬天开的旅馆), 可以在Interior镇上的酒吧,向当地人打听情况.
[6]其他:带够现金, 商 |
|
r******l
发帖数: 10760 | 43 刚从拱门国家公园回来。去之前看过不少拱门国家公园的游记，尤其是有好几个迷路把
家人丢了的，去之前很是担心。结果发现其实trail还是很好走的，估计可能是近几年
修好了吧？
看丢妈的那位mm发的帖子，他们去的时候wall arch还健在，显然是08年8月之前了。现
在去delicate arch的路很好走了，虽然后半段还是需要靠石碓指路，但是没有任何危
险。最后所谓really strenuous的那一段其实就是一段一边是峭壁，一边是悬崖的小路
。不过小路很宽，而且修的向内倾斜，完全没有掉下去的危险。我们这种体力中下的人
，从trail head走到delicate arch也只用了40分钟而已。所以后来的人们应该不用担
心trail了。 |
|
a********r
发帖数: 538 | 44 多谢阿！赞体力！
我很同意你的观点，不要太早起，也要有充足的提前量，一是以防下午太热中暑，二是
以防迷路。据说那边比较容易迷路的。我已经看到2个游记都写到自己迷路了。
所以折中选了6点起来，到那边7点，正常应该是10点到，拍个1小时就中午了，然后赶
紧回去。
没有提前量，我们是吃过迷路的亏的。3年前第一次去delicate arch, 一点经验没有。
当时刚来美国不久，啥都不懂，也不知道mitbbs, 啥research都没做。后来来到delicate
arch下已经是7点50了，一看1.6mile的路，觉得快点走40分钟可以搞定。于是让父母在
后头慢走，自己一路小跑上去，担心太阳落山心急慌忙的，不仅自己走错了路走了岔路，
还差点把妈妈搞丢。后来发现这1.6mile用40分钟走完那是相当赶。第2天看报纸说这条
trail是strenuous级别的。至少得留个1个半小时的充足时间。 |
|
b******k
发帖数: 1773 | 45 Skip the 4 day trek
Try 2 day trek, no permit is needed.
It is very strenuous, but you will see most of the Inca sites comparing to
the 4 day trek. |
|
s***n
发帖数: 10693 | 46 原本希望四天走完这个trek，无奈Magic Tour当天只出五天团，只有随大流泯然于众。
行程为三天进两天出（原路返回），用GPS记录了进山的trail，如下：
http://www.everytrail.com/view_trip.php?trip_id=1338912
从trip Stats（Profile）来看，Ciudad Perdida海拔不过一千二百米，用五天走完，
实在算不上strenuous，高度和长度不是这个trek的难度，最大的敌人是temperature同
humidity。Santa Marta常年温度在32摄氏度左右，至于洗的衣服，除非快干材料，就不
要奢求晾一夜能干了。第一天还勤快地往脸上涂防晒霜，后四天完全放弃了——十分钟，
只需十分钟，汗流满面，无论身上脸上涂了什么都能被汗水洗去。同理适用于着装，根本
无须带太多换洗衣物，有件干的睡觉就行，早上起床，学团里其他人穿前一天的湿衣，反
正，十分钟后，不管你穿得如何干燥，都成水里浸过似的了。
Day 10: [Ciudad Perdida Trek Day2]
------------------------... 阅读全帖 |
|
s***n
发帖数: 10693 | 47 原本希望四天走完这个trek，无奈Magic Tour当天只出五天团，只有随大流泯然于众。
行程为三天进两天出（原路返回），用GPS记录了进山的trail，如下：
http://www.everytrail.com/view_trip.php?trip_id=1338912
从trip Stats（Profile）来看，Ciudad Perdida海拔不过一千二百米，用五天走完，
实在算不上strenuous，高度和长度不是这个trek的难度，最大的敌人是temperature同
humidity。Santa Marta常年温度在32摄氏度左右，至于洗的衣服，除非快干材料，就不
要奢求晾一夜能干了。第一天还勤快地往脸上涂防晒霜，后四天完全放弃了——十分钟，
只需十分钟，汗流满面，无论身上脸上涂了什么都能被汗水洗去。同理适用于着装，根本
无须带太多换洗衣物，有件干的睡觉就行，早上起床，学团里其他人穿前一天的湿衣，反
正，十分钟后，不管你穿得如何干燥，都成水里浸过似的了。
Day 10: [Ciudad Perdida Trek Day2]
------------------------... 阅读全帖 |
|
|
S**********r
发帖数: 36 | 49 That trail is not very long/strenuous. I recently took my in-laws there and
it was quite fun.
There are several entrances to the park, and there are multiple trails, so
basically you can choose different trails to make it a round--trip, or you
can stick to the most popular one (the one by the waterfall) in and out.
Or, if you choose to, there is a shuttle bus at a moderate fee that can take
you from one entrance to the other, so you can just complete one-way hike
and then get to the shuttle st... 阅读全帖 |
|
p******K
发帖数: 277 | 50 scenic drives:
to Rio grande overlook: half day, short hikes to hot spring.
to Santa Elena Canyon: half day, with short/easy to canyon entrance.
Hikes:
Window view, twenty minutes, be sure to be there at sunset. amazing view.
Lost mine, half day, intermediate
Window trail, half day, hike to where you have seen in window view point.
Emory peak, whole day, strenuous.
All hikes starts from Chisos Basin, good camp sites if you don't care
camping. |
|
